Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Helping Your Overweight Child


With the rise of obesity and the increasing incidence of type 2 diabetes occurring in children, many parents are now faced with helping an overweight child. This may not be a daunting as first seems and here are some simple, but effective steps to take to help your child develop eating habits and active lifestyle that will assist improve their health.

Be supportive

· Tell your child that he or she is loved, is special, and is important. Children's feelings about themselves often are based on their parents' feelings about them.

· Accept your child at any weight. Children will be more likely to accept and feel good about themselves when their parents accept them.

· Listen to your child's concerns about his or her weight. Overweight children probably know better than anyone else that they have a weight problem. They need support, understanding, and encouragement from parents.

Encourage healthy eating habits

· Buy and serve more fruits and vegetables (fresh, frozen, or canned). Let your child choose them at the store.

· Buy fewer soft drinks and high fat/high calorie snack foods like chips, cookies, and candy. These snacks are OK once in a while, but keep healthy snack foods on hand too and offer them to your child more often.

· Eat breakfast every day. Skipping breakfast can leave your child hungry, tired, and looking for less healthy foods later in the day.

· Plan healthy meals and eat together as a family. Eating together at meal times helps children learn to enjoy a variety of foods.

· Eat fast food less often. When you visit a fast food restaurant, try the healthful options offered.

· Offer your child water or low-fat milk more often than fruit juice. Fruit juice is a healthy choice but is high in calories.

· Do not get discouraged if your child will not eat a new food the first time it is served. Some kids will need to have a new food served to them 10 times or more before they will eat it.

· Try not to use food as a reward when encouraging kids to eat. Promising dessert to a child for eating vegetables, for example, sends the message that vegetables are less valuable than dessert. Kids learn to dislike foods they think are less valuable.

· Start with small servings and let your child ask for more if he or she is still hungry. It is up to you to provide your child with healthy meals and snacks, but your child should be allowed to choose how much food he or she will eat.

Healthy snack foods for your child to try:

o Fresh fruit

o Fruit canned in juice or light syrup

o Small amounts of dried fruits such as raisins, apple rings, or apricots

o Fresh vegetables such as baby carrots, cucumber, zucchini, or tomatoes

o Reduced fat cheese or a small amount of peanut butter on whole-wheat crackers

o Low-fat yogurt with fruit

Foods that are small, round, sticky, or hard to chew, such as raisins, whole grapes, hard vegetables, hard chunks of cheese, nuts, seeds, and popcorn can cause choking in children under age 4. You can still prepare some of these foods for young children, for example, by cutting grapes into small pieces and cooking and cutting up vegetables. Always watch your toddler during meals and snacks.

Encourage daily physical activity

Like adults, kids need daily physical activity. Here are some ways to help your child move every day:

· Set a good example. If your children see that you are physically active and have fun, they are more likely to be active and stay active throughout their lives.

· Encourage your child to join a sports team or class, such as soccer, dance, basketball, or gymnastics at school or at your local community or recreation center.

· Be sensitive to your child's needs. If your child feels uncomfortable participating in activities like sports, help him or her find physical activities that are fun and not embarrassing.

· Be active together as a family. Assign active chores such as making the beds, washing the car, or vacuuming. Plan active outings such as a trip to the zoo or a walk through a local park.

· Because his or her body is not ready yet, do not encourage your pre-adolescent child to participate in adult-style physical activity such as long jogs, using an exercise bike or treadmill, or lifting heavy weights. FUN physical activities are best for kids.

· Kids need a total of about 60 minutes of physical activity a day, but this does not have to be all at one time. Short 10- or even 5-minute bouts of activity throughout the day are just as good. If your children are not used to being active, encourage them to start with what they can do and build up to 60 minutes a day.

Kim Beardsmore is a weight loss consultant. Tons of recipes, articles, free ezine, meal plans and resources to help you lose weight through excellence in nutrition. Estimate your healthy weight, free newsletter and more at http://www.weight-loss-health.com.au


MORE RESOURCES:

Study: Online Intervention Program Improves Weight Loss Results
iHealthBeat
Supplementing a weight loss program with online behavioral intervention is less costly and nearly as effective as adding in-person support group sessions, according to a new study published in the American Journal of Public Health, MobiHealthNews ...



New York Daily News

4 Drew Barrymore's half-sister had rapid weight loss before death: brother
New York Daily News
The suspected overdose death of actress Drew Barrymore's half-sister Jessica Barrymore may be linked to her startling weight loss in recent months, her brother told the Daily News. “She'd lost like 100 pounds," grieving sibling John Barrymore, 60, said ...

and more »


Headlines & Global News

Weight Loss Surgery Is Not The Best Solution To The Obesity Epidemic
Headlines & Global News
NHS hospitals are doubling the number of weight-loss operations and appointing obesity surgeons to keep pace with the flood of morbidly obese patients requiring surgery, plus the "revision" surgical procedures being performed to correct weight-loss ...



9NEWS.com

Denver cats keep dropping pounds in weight loss program
9NEWS.com
Denver cats keep dropping pounds in weight loss program. Denver Dumb Friends League has good news in their 10-week turn around trying to help cats lose weight. Loading… Post to Facebook. Denver cats keep dropping pounds in weight loss program ...



KSAT San Antonio

Obese dog leaves SA, making progress on weight loss
KSAT San Antonio
Obese dog leaves SA, making progress on weight loss. 147-pound Doberman named "Big Bear" getting healthy makeover. POSTED YESTERDAY, 9:46 PM UPDATED TODAY, 3:46 AM. big-bear-leaves-sa-making-progress-on-weight-. By KSAT Anchor/ ...
Obese doberman Bear is put on a weight loss regime as he looks sad and is ...Daily Mail

all 21 news articles »


Telegraph.co.uk

Diet Doc Medical Weight Loss Programs Announces Diet Plans That Melt ...
Broadway World
Because Diet Doc recognizes that frequent visits to doctor's offices and weight loss clinics can be embarrassing, time consuming, and costly, the company joined forces with Telemedicine, the nation's most modern approach to healthcare. Telemedicine ...
Is our obsession with thin making us fat?Telegraph.co.uk

all 6 news articles »


Fox News

Weight-loss supplement linked to liver failure case
Fox News
A healthy 35-year-old woman who took a weight-loss supplement developed liver failure, and needed a liver transplant, according to a new report of her case. The woman took three Saba Appetite Control and Energy (ACE) pills within two days, and two ...

and more »


VentureBeat

Here's What Happened When I Tried a Children's Weight-Loss App
TIME
I'm seeing red everywhere—not because I have an anger management problem but because I've been using Kurbo, a new app designed to help kids lose weight. And as with many things aimed at children (See: remote control cars, trampolines, songs from ...
Kurbo Health, the mobile weight-loss service for kids, bulks up with $5.8M roundVentureBeat
Mobile-enabled weight loss company for kids Kurbo Health raises $5.8Mmobihealthnews

all 9 news articles »


Make Kids' Weight Loss a Family Affair: Study
WebMD
During that time, all were given standard weight-loss information solely aimed at helping their child shed weight. The remaining parents received the same general advice. But in addition, all were given hands-on guidance -- in person and by phone ...

and more »


Broadway World

Extreme Weight Loss on ABC Cassie [Recap/Review]
Guardian Liberty Voice
On Extreme Weight Loss on ABC tonight, Cassie, from Milwaukee, Wisconsin, was healthy and physically fit as a child and young woman. However, after she became unexpectedly with child at 21, she decided to give up her son for adoption. After that, her ...
ABC's Tuesday Unscripted Series Grow - "Extreme Weight Loss" Ties a 2-Month ...The Futon Critic
Scoop: EXTREME WEIGHT LOSS on ABC - Tonight, July 29, 2014Broadway World
Extreme Weight Loss Season 4 Episode 9 Recap 7/29/2014TVGrapevine.com

all 19 news articles »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.