Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Obesity and Weight Loss - Muscle and the Importance of Low Body Fat!


Today you have a good chance of getting diabetes or becoming obese or both. And if you do, then chances are you will be in for a long life filled with pain, discomfort and little quality in your life. However, it does not have to come to that.

Hi, my name is Greg Ryan. I am a high profile fitness expert. With thousands of weight loss success stories under my belt, I am here to encourage you to start exercising to lower your body fat levels.

If you are reading this, you already know you have a problem. You just need to know how to fix it and where to go for help. How do you fix obesity?

First, obesity means, your total body weight is at least thirty percent fat. When this happens, everything starts shutting down. Two things must occur in order for this not to get worse; lose fat and gain muscle.

Lose Fat: Through exercise and eating better.

Gain Muscle: Through weight training and weight bearing cardiovascular exercising.

One muscle cell burns off seven times the amount of one fat cell. So do your math. The more muscle tissue you have the more calories you will burn, even by just sitting. There is no easy way around this, you are going to have to get off your butt, or there is a good chance of something bad happening to you and your health. Incorporating, diet, exercise and movement in your life is really your only healthy choice. Do you need some help? If so, that's ok. There are those here like myself that really care about you and are not out to make a quick buck with some pie in the sky pill.

While my approach to weight loss is the road less traveled in is the one that will most likely get you to your destination. America has an obesity and diabetes crisis because of your approach to it, not the numbers they supply on your charts. Here are five points to remember:

Determine HOW you are motivated

Determine the REASONS behind the unwanted behaviors.

Develop a great support system

Eat for fuel not for taste

Keep being active.

I truly am asking you and almost begging you to follow these points. If you don't you are really asking for trouble soon down the road. I will help you if you let me. Let me prove it to you.

START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.


MORE RESOURCES:

One Side Effect of Weight Loss Shared on National TV
eMaxHealth
One problem with going on a weight loss plan is that sometimes it is backed by some unrealistic expectations - such as finally achieving that perfect body. Recently, however, one brave man went on YouTube and the Ellen DeGeneres show to tell the world ...



Running for weight loss? Two helpful tips
Dallas Morning News (blog)
Thinking of taking up running as a way to reduce or control your weight now that the holidays are here? Let me give you some advice based on what I've seen over many years. I often hear, “I need to lose weight. I'm going to start a running program.



Fad Diets: Here's Why They're A Bad Weight Loss Strategy
WRIC
RICHMOND, Va. (WRIC) - A Chesterfield mother of three went through an amazing transformation after years of trying diet after diet. Her story raises the question, what are fad diets and why do health experts say they can do you more harm than good?



The Inquisitr

Phil Mickelson And LeBron James Score Weight Loss With Paleo Low-Carb ...
The Inquisitr
Experts traditionally advise athletes to load up on carbohydrates, while those who want to achieve their weight loss goals are given low-fat diets. But in a nutritional sea change, more diet experts are recommending various types of low-carb diets ...
A Randomized Controlled Trial of 5 Different Diets, and The Biggest Loser is…eMaxHealth
Why I Am a Pegan -- or Paleo-Vegan, Part OneHuffington Post

all 3 news articles »


Empire State Tribune

Consumer Reports: Gluten-Free Diets Are Not Weight-Loss Diets, Stupid
Philadelphia Magazine (blog)
It is my great pleasure to report that Consumer Reports has just confirmed everything we've ever said, written or otherwise thought about gluten-free diets: Namely, that they aren't weight-loss diets, stupid. (The “stupid,” of course, is my addition ...
Gluten-Free Diet Does Not Make You Healthier: Only People With Celiac ...Medical Daily
Gluten-Free Diet Really That Healthy?Guardian Liberty Voice

all 72 news articles »


CNN

Down 150 pounds, lifetime dieter feels 'unstoppable'
CNN
Durrant decided to create a Facebook page called "Get Down with Dani" to both inspire others and to keep herself accountable for achieving her weight loss goals. "I have had the pleasure of meeting the strongest people that I've ever known," she said.

and more »


Design & Trend

Weight-Loss Surgery Also Reduces Chances Of Diabetes, Study Says
Design & Trend
For obese patients that have had weight loss surgery, physicians have also noticed an improvement in their diabetes. However, although there is a correlation between the two, it is unclear if the surgery is the cause of the improvement. In a new study, ...



Kickstart Weight Loss and a Healthy Lifestyle With execuSlim
GlobeNewswire (press release)
execuSlim, a program exclusive to Beverly Hills Comprehensive Medical Group, customizes weight loss plans to fit each client's body. Results can be seen in little as one week, and even 20 pounds can be lost in the first month. "The best part of working ...



NBC 7 San Diego

El Cajon Man's Viral Video on Weight Loss Lands Him on 'Ellen'
NBC 7 San Diego
Glaude explained how he started his weight loss journey two years out of high school. Depressed about his large size, he heard someone explain that shedding pounds really was easy as eating better and exercising. He lost the weight over two years' time.



Choosing the best weight loss method
WABC-TV
Dietitians are also watching other trends such as the Modified Fast which cuts carbohydrates or flexitarianism which includes some meat in a mostly vegetarian diet. But there's another new approach to weight loss and it has more to do with the mind ...

and more »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.