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Obesity and Weight Loss - Muscle and the Importance of Low Body Fat!


Today you have a good chance of getting diabetes or becoming obese or both. And if you do, then chances are you will be in for a long life filled with pain, discomfort and little quality in your life. However, it does not have to come to that.

Hi, my name is Greg Ryan. I am a high profile fitness expert. With thousands of weight loss success stories under my belt, I am here to encourage you to start exercising to lower your body fat levels.

If you are reading this, you already know you have a problem. You just need to know how to fix it and where to go for help. How do you fix obesity?

First, obesity means, your total body weight is at least thirty percent fat. When this happens, everything starts shutting down. Two things must occur in order for this not to get worse; lose fat and gain muscle.

Lose Fat: Through exercise and eating better.

Gain Muscle: Through weight training and weight bearing cardiovascular exercising.

One muscle cell burns off seven times the amount of one fat cell. So do your math. The more muscle tissue you have the more calories you will burn, even by just sitting. There is no easy way around this, you are going to have to get off your butt, or there is a good chance of something bad happening to you and your health. Incorporating, diet, exercise and movement in your life is really your only healthy choice. Do you need some help? If so, that's ok. There are those here like myself that really care about you and are not out to make a quick buck with some pie in the sky pill.

While my approach to weight loss is the road less traveled in is the one that will most likely get you to your destination. America has an obesity and diabetes crisis because of your approach to it, not the numbers they supply on your charts. Here are five points to remember:

Determine HOW you are motivated

Determine the REASONS behind the unwanted behaviors.

Develop a great support system

Eat for fuel not for taste

Keep being active.

I truly am asking you and almost begging you to follow these points. If you don't you are really asking for trouble soon down the road. I will help you if you let me. Let me prove it to you.

START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.


MORE RESOURCES:

Twin Falls Times-News

Jerome Woman Wins $10000 Magic Valley Weight Loss Challenge
Twin Falls Times-News
“It's always inspiring to me when one person takes charge of their health,” said Bear Bangs, director of the Magic Valley Weight Loss Challenge. “It gets pretty exciting. In just the top 50, 1,850 pounds were lost. That's 37 pounds per person. That's ...



KSHB

VIDEO: Dozens injured during weight loss surgery in Mexico
KSHB
SAN DIEGO - The family of a San Diego woman who went in for weight loss surgery in Mexico and ended up in a coma is desperate for answers, and dozens more say they have been seriously injured by a doctor at the same hospital. Angie Stidum has been ...



ReliaWire

Weight Loss Surgery Beats Exercise, Diet For Obese Diabetics
ReliaWire
Three years after the weight-loss surgery, more than two-thirds of those who had Roux-en-Y gastric bypass, and one-third of the people who had adjustable gastric banding to shrink their stomach, no longer needed any diabetes medications, the study found.
Weight-loss surgery edges out lifestyle changes for type 2 diabetesPhillyVoice.com
Weight Loss Surgery Deemed Effective for Type 2 Diabetes Patients by a Recent ...The Standard Daily
Bariatric surgery bests diet, exercise in combating diabetesUPI.com

all 76 news articles »


KABC-TV

Diabetes medication Victoza could be next weight loss drug
KABC-TV
Diabetes medication Victoza could be next weight loss drug. Diabetes medication Victoza could be next weight loss drug. Many people taking a popular diabetes medication have been experiencing weight loss as one of the side effects. Embed.



ABC15 Arizona

Dozens injured during weight loss surgery in Mexico
ABC15 Arizona
SAN DIEGO - The family of a San Diego woman who went in for weight loss surgery in Mexico and ended up in a coma is desperate for answers, and dozens more say they have been seriously injured by a doctor at the same hospital. Angie Stidum has been ...

and more »


Celebrity Dirty Laundry

Selena Gomez Diet and Weight Loss: Singer Loses 20 Pounds In 3 Weeks ...
Celebrity Dirty Laundry
Selena Gomez's diet seems to be working. The “I Want You To Know” singer has lost a reported 20 pounds in just three weeks! Selena nearly broke the Internet back in April when she posted photos on Instagram of herself in a swimsuit with some curves we ...

and more »


U.S. News & World Report

New weight-loss shot: How well does it work?
CBS News
The drug, called liraglutide (brand name Saxenda), won FDA approval for use as a weight loss treatment in December, but with a requirement for further testing. The latest study involved 3,700 people from six continents and showed similar results to ...
Diabetes Drug Promotes Weight LossU.S. News & World Report
Diabetes drug's happy side effect: Weight lossWashington Post
Saxenda: This Diabetes Drug Helps Promote Weight Loss, But There's A CatchTech Times
Health.com -Fox News
all 113 news articles »


Scoop: EXTREME WEIGHT LOSS on ABC - Tonight, July 4, 2015
Broadway World
Scoop: EXTREME WEIGHT LOSS on ABC - Tonight, July 4, 2015 TONIGHT, (9:00-11:00 p.m., ET/PT) on ABC. During her yearlong transformation, Jennifer will be presented with immense physical challenges, including participating in the Disneyland Star ...



Allentown Morning Call

Top 3 health tips: Breakfast tips for faster weight loss
Allentown Morning Call
People who eat a bowl of oatmeal describe themselves as less hungry and more satisfied than people who ate the same amount of calories in cereal. People who eat a bowl of oatmeal describe themselves as less hungry and more satisfied than people who ...



Free District

New England Journal of Medicine Reports New Weight Loss Drug Works
eMaxHealth
Weight loss drug fact #1: The drug used for treating diabetes is called “Liraglutide” with the brand name of “Victoza.” The form used for weight loss goes under the name of “Saxenda” approved by the FDA earlier this year and is identical to the ...
Clinical Trial Shows Saxenda Effective in Promoting Weight-LossNY City News
New Weight Loss Medication Found EffectiveKTRH
New Type 2 Diabetes Drug May Also Have Weight Loss Benefits, StudyPioneer News
The Standard Daily
all 16 news articles »

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