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Obesity and Weight Loss - Muscle and the Importance of Low Body Fat!


Today you have a good chance of getting diabetes or becoming obese or both. And if you do, then chances are you will be in for a long life filled with pain, discomfort and little quality in your life. However, it does not have to come to that.

Hi, my name is Greg Ryan. I am a high profile fitness expert. With thousands of weight loss success stories under my belt, I am here to encourage you to start exercising to lower your body fat levels.

If you are reading this, you already know you have a problem. You just need to know how to fix it and where to go for help. How do you fix obesity?

First, obesity means, your total body weight is at least thirty percent fat. When this happens, everything starts shutting down. Two things must occur in order for this not to get worse; lose fat and gain muscle.

Lose Fat: Through exercise and eating better.

Gain Muscle: Through weight training and weight bearing cardiovascular exercising.

One muscle cell burns off seven times the amount of one fat cell. So do your math. The more muscle tissue you have the more calories you will burn, even by just sitting. There is no easy way around this, you are going to have to get off your butt, or there is a good chance of something bad happening to you and your health. Incorporating, diet, exercise and movement in your life is really your only healthy choice. Do you need some help? If so, that's ok. There are those here like myself that really care about you and are not out to make a quick buck with some pie in the sky pill.

While my approach to weight loss is the road less traveled in is the one that will most likely get you to your destination. America has an obesity and diabetes crisis because of your approach to it, not the numbers they supply on your charts. Here are five points to remember:

Determine HOW you are motivated

Determine the REASONS behind the unwanted behaviors.

Develop a great support system

Eat for fuel not for taste

Keep being active.

I truly am asking you and almost begging you to follow these points. If you don't you are really asking for trouble soon down the road. I will help you if you let me. Let me prove it to you.

START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.


MORE RESOURCES:

U-T San Diego

Researchers retract bogus, Dr. Oz-touted study on green coffee bean weight ...
Washington Post
Researchers have retracted a bogus study that was used by a company to validate weight-loss claims for green coffee bean pills, one of several questionable supplements being scrutinized by federal regulators. The study, which was conducted in India but ...
Study on coffee, weight loss retractedU-T San Diego
Green coffee beans for weight loss? Um, never mindLos Angeles Times
Dr. Oz's 'magic weight-loss cure' loses remaining supportFox News
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NPR (blog)

Banned Drugs Still Turning Up In Weight-Loss Supplements
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Americans spend about $4 billion a year on weight-loss supplements. And the Food and Drug Administration spends a lot of effort policing distributors who market fraudulent products that are tainted with unsafe, banned drugs. But a study published ...

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FXC News

The Link Between Weight Loss Surgery and Headaches
TIME
Weight loss surgery may be a risk factor for a specific kind of headache, according to a new study published in the journal Neurology. Researchers looked at 338 patients with a history of spontaneous intracranial hypotension—headaches typically caused ...
Weight-Loss Surgery May Raise Risk of Severe Headaches, Scientists ReportU.S. News & World Report
Weight-loss surgery can lead to severe headachesWND.com
STUDY LINKS WEIGHT LOSS SURGERY WITH SEVERE HEADACHESFXC News
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Diabetic woman nears end 100-pound weight loss journey
The Mercury
Gilbertsville >> July 1, 2013, may seem like just a date to most people but for Sandra Monyer, it was the day she began a 100-pound weight-loss journey that allowed her to stop taking Type 2 diabetes medication. On the morning of July 1, she came down ...



Yahoo Health

A Weight Loss Belief Is Tested
New York Times (blog)
The senior author, Dr. Joseph Proietto, a professor of medicine at the University of Melbourne, emphasized that the rapid weight loss diet was carefully designed and supervised by health care personnel. “The key is to use properly formulated diets that ...
In Defense of Fast Weight LossYahoo Health
Slow and steady may not win the weight-loss racewwlp.com
Gradual weight loss no better than rapid weight loss for long-term weight controlProHealth
HCPLive -MinnPost
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Oz Nutritionist Explains the Real Women's Guide to Weight Loss
eMaxHealth
Do you ever get the impression that all of those weight loss ads that showcase thin, attractive, athletic women just doesn't seem like they are the same women that the ads claim to be focused on? In other words, are they the typical “real women” who ...

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Medical Daily

Weight Loss Supplement Study At Heart Of Dr. Oz 'Cure' Gets Retracted, Poking ...
Medical Daily
Green Coffee Bean Extract may not be scientifically proven to help people lose weight, but it has helped Dr. Mehmet Oz, popularly known as Dr. Oz, lose credibility after a study claiming to offer scientific evidence of the ingredient's weight loss ...



Design & Trend

Is Dr. Oz A Phony? His Green Bean Weight Loss Diet Is: Researchers Retract ...
Design & Trend
The company that marketed the pills, Applied Food Science, was recently forced to hand over 3.5 million to the Federal Trade Commission after regulators started questioning the weight-loss claims Oz was boasting. The organization questioned whether the ...



Weight loss apps can help kids shed pounds
wwlp.com
Registered Dietitian Ann Dunaway Teh said, “Weight loss apps are like a modern day food journal you can take them with you everywhere you go so they're really convenient. Research has shown that by keeping track of your food and what you eat and drink ...

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CNN

Slow and steady may not win the weight-loss race Low-carb vs. low-fat for ...
CNN
The study, led by Joseph Proietto of the Weight Control Clinic at Austin Health in Australia, showed that it didn't matter whether participants were placed on a 12-week rapid weight loss program or a 36-week gradual program. After they achieved a ...
Is 'Slow and Steady' the Best Weight Loss Tactic?WebMD
Weight Regain Remains the Same Regardless of Rapid or Slow Weight LossPharmacy Times
Gradual weightloss no better than crash diets in the long termThe Guardian (blog)
Vancouver Desi
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