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Obesity and Weight Loss - Muscle and the Importance of Low Body Fat!

Today you have a good chance of getting diabetes or becoming obese or both. And if you do, then chances are you will be in for a long life filled with pain, discomfort and little quality in your life. However, it does not have to come to that.

Hi, my name is Greg Ryan. I am a high profile fitness expert. With thousands of weight loss success stories under my belt, I am here to encourage you to start exercising to lower your body fat levels.

If you are reading this, you already know you have a problem. You just need to know how to fix it and where to go for help. How do you fix obesity?

First, obesity means, your total body weight is at least thirty percent fat. When this happens, everything starts shutting down. Two things must occur in order for this not to get worse; lose fat and gain muscle.

Lose Fat: Through exercise and eating better.

Gain Muscle: Through weight training and weight bearing cardiovascular exercising.

One muscle cell burns off seven times the amount of one fat cell. So do your math. The more muscle tissue you have the more calories you will burn, even by just sitting. There is no easy way around this, you are going to have to get off your butt, or there is a good chance of something bad happening to you and your health. Incorporating, diet, exercise and movement in your life is really your only healthy choice. Do you need some help? If so, that's ok. There are those here like myself that really care about you and are not out to make a quick buck with some pie in the sky pill.

While my approach to weight loss is the road less traveled in is the one that will most likely get you to your destination. America has an obesity and diabetes crisis because of your approach to it, not the numbers they supply on your charts. Here are five points to remember:

Determine HOW you are motivated

Determine the REASONS behind the unwanted behaviors.

Develop a great support system

Eat for fuel not for taste

Keep being active.

I truly am asking you and almost begging you to follow these points. If you don't you are really asking for trouble soon down the road. I will help you if you let me. Let me prove it to you.

START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.



Stanford offering new weight loss option using balloons
They believe the non-surgical approach could fit a wide range of weight loss patients facing risks like diabetes or heart failure. "Eighteen million people qualify for weight loss surgery, less than 1 percent are getting needed therapy," he says. Myers ...

Ground Floor: Cedar Rapids doctor offering different approach to weight loss
The Gazette: Eastern Iowa Breaking News and Headlines
Dr. Linda Hodges, DO stands next to old family photos in the meeting room at the newly opened Exceptional Weight Loss in Hiawatha on Monday, October 5, 2015. Dr. Hodges is board certified in obesity and weight loss medicine along with internal medicine ...

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Feel and look better with lasting weight loss
Age Management offers a 10 week integrative medical weight loss program. The program takes a three-phase approach with cleansing, HCG hormone treatment, and glycemic control diet to establish healthy long-term eating habits. Most patients lose about ...

Irish Times

Doctor talks about benefits of new robotic weight loss option
He said the weight loss and healthier lifestyle after surgery often leads to many of his patients not needing medications any longer to control diabetes and high blood pressure. Dr. Payne said any patient with a body mass index greater than 40 or ...
Weight Loss Surgery (press release) (blog)
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Balloon approved for use as treatment for obesity
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Patients must also participate in a year long, comprehensive weight loss program, including dietary counseling. On Tuesday, Mary-Laurel Book became the first Bay Area patient to get the balloon since its approval. She said she's battled weight losses ...

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People Magazine

The Biggest Loser's Alison Braun Shares Dramatic Weight Loss in Bikini Selfie
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The Biggest Loser's Alison Braun Shares Dramatic Weight Loss in Bikini Selfie. 0SHARES. Reprint. subscribe now. The Biggest Loser's Alison Braun Shares Dramatic Weight Loss in Bikini Selfie. Alison Braun. Courtesy Alison Braun. By Sheila Cosgrove ...
Former "The Biggest Loser Australia" contestant posts photo showing dramatic ...FOX 29 News Philadelphia
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Former 'The Biggest Loser Australia' Star Alison Braun Shares New Photo of 120 ...Closer Weekly
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Lancashire Telegraph

Lose It!, the world's most popular weight loss app, launches in UK and Ireland
Business Wire (press release)
LONDON--(BUSINESS WIRE)--If a weight loss app can work in the fattest nation on Earth, then surely it can work here. The last count by Public Health England showed that six out of ten English men and five out of ten English women are now obese, but the ...
Lose It! weight loss app launches in the UKThe New Age Online

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Huffington Post

Gym Time or Meal Time: What Matters Most for Weight Loss?
Huffington Post
When it comes to weight loss, we've been told time and time again: Cutting calories is the fastest way to see results. So when a group of doctors and scientists announced earlier this year that maintaining a healthy weight isn't so much about what you ...

New York Post

800-pound pizza addict plans to shock world with weight loss
New York Post
Rhode Island Hospital does not have a weight loss program, but Assanti said he was given information about the Center for Bariatric Surgery in Providence. Assanti acknowledges ordering pizza to his room, though he questions why no one stopped the ...

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50 Pounds & Counting! Melissa McCarthy Shows Off Weight Loss On Set Of 'The ...
Melissa McCarthy Shows Off Weight Loss On Set Of 'The Boss' In L.A. –– 11 Photos Of Newly-Svelte Actress. Posted on Oct 13, 2015 @ 6:39AM. prev1 of 12next. melissa-mccarthy-weight-loss-photos.  melissa-mccarthy-weight-loss-photos. AKM-GSI/Getty.
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Melissa McCarthy Slims Down! Actress Shows Off Weight Loss On Set Of New Films

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