Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Lose Weight and Exercise Now - Or Face the Music Later!


My responsibility as a high profile fitness expert lies not in if you like me, or even if you buy my e books. My responsibility lies in giving you straight talk with no sugar coating it. Some of you will not like what I have to say, even though it is the truth. And that may be where the problem of American's health problems lies. No one wants to give you the truth.

You want quick fixes to your health problem that has taken years to develop. You get it by purchasing gimmicks that promise you fast results. You fall for it, and at the end of the day you are more frustrated than every. Why? Because you are denying the root of your problems.

I have counseled thousands of people over my twenty year tender as a personal trainer, health club consultant and best selling author. And in all my travels, the answers to people's problems with weight come down to one thing: it's a matter of choice!

My approach with people is, either you pay a price now or you will face the music later on down the road. I am really tired of dancing around and trying to delicately ask people to eat better and get some form of exercise. When all the while, most I know are in the least bit serious about their health, and have no idea what they are in for down the road.

Don't waste your money on products that are not long lasting and do not teach you anything. I know you want fast results but you will just waste your money. Let me remind you, until you deal with your approach to weight loss the other is pie in the sky.

What if you knew that if you didn't exercise, you would face the CONSEQUENCES soon?

What if you knew that your kids would do exactly as you do? Most people wait until something happens to them or to someone close to them before they change their lifestyle habits.

Our country is just starting to face the music for our actions. Look at what we've done to ourselves over the last thirty years. It's expected that millions will have weak bones, get diabetes, become obese, and die of heart disease in the next five or ten years. Will you be one of these people?

There are no guarantees that healthy living will add one more day to your life, but what if it could? At the very least, what if your day-to-day quality of life could be better? Or worse yet, what if tomorrow a stroke, heart attack, or cancer struck your life? What then? The first thing to do is for you to face the music or embrace the reality of your health. Accepting your circumstances does not mean you are admitting defeat. It means you are starting to build a foundation in order to move forward.

If you need to go get a check up, do it. Not knowing about your health is worse than getting the facts. If you need to ask for help, then do it. Two good heads working together are better than one bad heart.

In my father's eyes

"If only I had known this was going to happen to me?" That's what my father said to me last year in the hospital room after suffering a heart attack. The man who showed no fear, never sweat under pressure or complained about anything, laid before me scared as a little boy who just lost his mother in a grocery store. "If only I had known, I would have taken my blood pressure medicine. I would have eaten less fried stuff, and I would have walked a little more," he whispered.

Denial, Pride and Laziness almost got the best of my father that day, yet he lived. He was lucky. The next time he may not be. Next time YOU may not be!

In a Nut Shell:

Life sometimes has a way of giving us slight hints or sometimes shocking wake-up calls. The question is, "Will you answer the call?" Would your life be any different if you knew what the future held? Most of us would say it would be. The truth is in that old saying, "We really are not promised tomorrow."

You may not be able to change when you will die, but you sure can change how you feel each day through daily exercise and eating the right foods. What would your life be like if you felt better, had more energy and lowered your stress levels? Can you imagine?

If you had to choose which one would motivate you more to exercise--truth or the consequences--which one would you, choose? Most would say it would have to be the consequences. No one wants bad things to happen to their health. No one wants to pay the price for his or her bad decision, right?

"Are you going to let Denial, Pride, and Laziness keep their grip on you?" There are no guarantees that exercise and eating will prolong death or ward off a disease. However, there is a good chance they can give you a better quality of life? No doubt our health as a whole will get worse before it gets better, but it does not have to be that way for you.

The bottom line is: denying your health is a losing cause; entertaining pride is a waste of energy; and being lazy is no excuse for anything.

START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.


MORE RESOURCES:

Yahoo Health

Weight-Loss Win: Laura Lost 98 Pounds And Proved She Could Do Anything ...
Yahoo Health
Throughout my weight loss, my clothes became looser and looser, until all of a sudden, I found myself buying a size six; it was just so surreal. I no longer got out of breath walking from point A to point B. Socializing with my friends and coworkers ...



Fox News

How eating microbes may aid in weight loss
Fox News
If you could lose weight by consuming special bacteria, would you do it? It sounds weird, but some scientists have hope that a new microbial treatment could one day help control the obesity epidemic. READ MORE: The Cost of Obesity by State.



U.S. News & World Report (blog)

Are Emotional and Behavioral Nurturing the Keys to Long-Term Weight Loss and ...
U.S. News & World Report (blog)
With an increased interest in fitness, health and weight-loss retreats to ignite personal transformation as part of a new trend in wellness tourism, it's one thing to “go” somewhere to detox and lose weight, but what happens once you get home? To find ...



Doctors test 'balloon' procedure for lesser weight-loss goals
Arizona Daily Sun
She's 35 pounds overweight and has tried everything, but when that patient goes to see George Eid, a bariatric surgeon in the Allegheny Health Network, he usually has to tell her she's not heavy enough for weight-loss surgery. Soon, though, there may ...



Health.com

Why Do More Women Than Men Have Weight-Loss Surgery?
Health.com
WEDNESDAY, May 6, 2015 (HealthDay News) — New research suggests obese women might feel more compelled to have weight-loss surgery than their male counterparts do. Eighty percent of weight-loss surgery patients in the United States are women, ...

and more »


Medical Daily

The Skinny On Weight Loss: 7 Things No One Tells You About Losing Weight
Medical Daily
When it comes to weight loss, the formula is simple: diet and exercise. However, eating less and exercising more doesn't necessarily translate to weight loss. Weight doesn't actually tell you about your body's composition, nor the deposits of hidden ...



Washington Post (blog)

Rick Warren's weight-loss plan named Christian Book of the Year
Washington Post (blog)
Earth's loss is heaven's gain. Bestselling pastor Rick Warren won the Christian Book of the Year Award Tuesday night for his weight-loss book, “The Daniel Plan: 40 Days to a Healthier Life,” written with doctors Daniel Amen and Mark Hyman. The Book of ...
Pastor Rick Warren's 'Daniel Plan' Weight Loss Book Named Christian Book of ...Celebrity Health & Fitness (blog)
Christian Weight Loss Diet: Rick Warren Bible-Based Daniel Plan Celebrated As ...International Business Times

all 5 news articles »


Lifehacker

Why Tracking Calories From Exercise May Sabotage Your Weight Loss
Lifehacker
Moderate-intensity aerobic exercise programs of 6-12 months induce a modest reduction in weight and waist circumference in overweight and obese populations. Our results show that isolated aerobic exercise is not an effective weight loss therapy in ...

and more »


GoodHousekeeping.com (blog)

This Woman Captured Her Weight Loss Journey in the Most Fun Way Possible
GoodHousekeeping.com (blog)
"We wanted to celebrate who she is, both before and after the weight loss, while also communicating the excitement and encouragement that change can bring. Beth loves life and is a very optimistic person, and we wanted to capture that in my portraits ...
Woman Poses With Her Former Self After Losing 150 PoundsGOOD Magazine

all 3 news articles »


Everyday Health (blog)

10 Things Your Doctor Won't Tell You About Weight Loss
Everyday Health (blog)
“Those who elect to try one without the other are making the whole process of weight loss much more difficult,” says Dr. Charles Pelitera, assistant professor of kinesiology and director of health and wellness at Canisius College in Buffalo, N.Y. “Good ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.