Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Weight Loss and Dieting Secrets - What You DONT Want to Know!


Some of you will not like what I have to say, even though it is the truth. And that may be where the problem of American's health problems lies. No one wants to give you the truth. My responsibility as a high profile fitness expert lies not in if you like me, or even if you buy my e books. My responsibility lies in giving you straight talk with no sugar coating it.

You want quick fixes to your health problem that has taken years to develop. You get it by purchasing gimmicks that promise you fast results. You fall for it, and at the end of the day you are more frustrated than ever. Why? Because you are denying the root of your problems.

I have counseled thousands of people over my twenty year tenure as a Hollywood personal trainer, health club consultant and best selling author. And in all my travels, the answers to people's problems with weight come down to one thing: choose to change or stay the same!

My approach with people is either you pay a price now and start exercising and eating better or you will pay a bigger price down the road with some health problem. I am really tired of dancing around and trying to pat people on the back and say, "It's OK you can do it." When all the while, most I know are in the least bit serious about their health, and have no idea what they are in for down the road.

If you are on the fence of whether or not to start an exercise and weight loss plan, I suggest you either become hot or cold. None of this luke warm stuff. You, America is on the verge of a health crisis. The longer you wait the more of chance you have of having a disease.

You also have a matter of choice on all these gimmicks out there. Don't waste your money on products that are not long lasting and do not teach you anything. I know you want fast results but you will just waste your money. Let me remind you, until you deal with your approach to weight loss the other is pie in the sky.

Here are the keys to weight loss:

1. Determine HOW you are motivated!

You may think know how you are, but you obviously do not.

2. Determine the REASONS behind the unwanted behaviors.

You are not losing weight or keeping it off because you have some false belief behind the behavior. Figure it out of stay the way you are.

Develop a great support system

Swallow your pride and ask for help!

Eat for fuel not for taste

Quit being lazy and pre plan your meals or stay overweight!

Keep being active.

Get off the couch or stay having low energy and feeling terrible.

There really are no secrets to weight loss. However, the key to it is something you may not want to know or hear. I am a straight shooter, you will get no fluff with me. You either accept the fact that it is going to take hard work and no quick fixes or else take the heat. The other alternative is to let me help you!

START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.


MORE RESOURCES:

Medical Xpress

Brown fat: MRI scan breakthrough may lead to weight loss 'holy grail'
Fox News
For the first time, researchers have identified brown fat in a living human – a find that could lead to development of future weight loss treatments. Using magnetic resonance imaging (MRI) scans, researchers from Warwick Medical School, University ...
For the first time, scientists use MRI to identify brown fat in a living adultMedical News Today
Scientists Find New Way to Observe 'Good' Brown FatHealth.com
Good Brown Fat New Analysis through MRI Scan found by ScientistsThe Utah People's Post

all 19 news articles »


Tampabay.com

Is your lifestyle getting in the way of weight loss, fitness goals?
Tampabay.com
You hear a lot of advice about lifestyle change for weight management these days, but what does it mean? Everyone has a lifestyle of their own. It's made up of patterns. Just think about the kinds of patterns you have in your life and how they affect ...



E! Online

Rosie O'Donnell Weight Loss Photos: See the Before & After!
The Hollywood Gossip
The actress, who currently stars on ABC Family's The Fosters, revealed in February that she had lost 40 pounds at the time through weight loss surgery. Rosie, who is married to Michelle Rounds, spoke at an American Heart Association event and explained ...
Wow! Rosie O'Donnell Shows Off Nearly 50-Pound Weight Loss—Check It Out!E! Online
Rosie O'Donnell shows nearly 50-pound weight loss in Twitter photoUPI.com
Rosie O'Donnell Shows Off 50lb Weight Loss in New TwitPicTooFab.com
Daily Mail -ETCanada.com (blog) -Us Magazine
all 8 news articles »


The Weight-Loss Tip to Fight Feelings of Deprivation
FitSugar.com
Feeling deprived and dissatisfied when it comes to healthy eating leaves you with a pang of constant hunger, both physically and emotionally. Forget the old notion that you're making a sacrifice every time you reach for a clean meal or snack, and say ...



Put the fun in weight loss
Business Management Daily
In January, spread awareness for healthy weight loss while injecting fun into the proceedings. The Healthy Weight Network celebrates its 17th annual Healthy Weight Week from January 17–23. This includes “Rid the World of Fad Diets & Gimmicks Day” on ...



Examiner.com

Dr. Ian Smith's 'Super Shred' diet delivers 20-pound weight loss in four weeks
Examiner.com
In an exclusive interview Thursday, Dr. Smith explained why calorie disruption delivers rapid weight loss, and how his new book, Super Shred: The Big Results Diet, can help you lose 20 pounds in four weeks. "When your body gets the same amount of ...



Center for Advanced Weight Loss in Clinton offering metabolic breath test
Hunterdon County Democrat
According to the 2013 Hunterdon County Community Health Needs Assessment, About 55 percent of county residents are either overweight or obese. The Center for Advanced Weight Loss is now offering metabolic testing, a ten minute breath test which ...



Examiner.com

Kim Kardashian wears corset to enhance weight loss: Her low-carb ketogenic diet
Examiner.com
The measure sounds drastic, but actress Jessica Alba has credited wearing double corsets around the clock for three months for her dramatic post-baby weight loss. "Wearing a corset at night is extremely uncomfortable, but it has a proven track record ...
Keeping up with the Kardashians: Kim Kardashian, Kanye competing with ...Emirates 24/7

all 128 news articles »


Examiner.com

Smoking-hot Jessica Simpson showcases 70-pound weight loss: Her low carb diet
Examiner.com
Jessica Simpson turned heads in a form-fitting strapless yellow dress at the John Varvatos Stuart House Benefit in Los Angeles Monday. Simpson has lost about 70 pounds since giving birth to son Ace (in June 2013) by following a low-carb Weight Watchers ...
Jessica Simpson Stuns After Healthy Weight LossWebProNews
Jessica Simpson's No. 1 Weight-Loss TipShape Magazine (blog)
Jessica Simpson Red Carpet Dress Reveals 60-Lb Weight Loss (PHOTOS)Christian Post
Life & Style Weekly -Us Magazine -E! Online
all 67 news articles »


Examiner.com

Biggest Loser's Bob Harper shares weight-loss tips, diet recipes in Skinny Meals
Examiner.com
"The Biggest Loser" star Bob Harper serves up healthy recipes in his new book, Skinny Meals: Everything You Need to Lose Weight-Fast!, where he reveals his tips for fast weight loss without hunger. Bob said he prefers to eat his biggest meal at lunch ...

and more »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.