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Weight Loss and Dieting Secrets - What You DONT Want to Know!

Some of you will not like what I have to say, even though it is the truth. And that may be where the problem of American's health problems lies. No one wants to give you the truth. My responsibility as a high profile fitness expert lies not in if you like me, or even if you buy my e books. My responsibility lies in giving you straight talk with no sugar coating it.

You want quick fixes to your health problem that has taken years to develop. You get it by purchasing gimmicks that promise you fast results. You fall for it, and at the end of the day you are more frustrated than ever. Why? Because you are denying the root of your problems.

I have counseled thousands of people over my twenty year tenure as a Hollywood personal trainer, health club consultant and best selling author. And in all my travels, the answers to people's problems with weight come down to one thing: choose to change or stay the same!

My approach with people is either you pay a price now and start exercising and eating better or you will pay a bigger price down the road with some health problem. I am really tired of dancing around and trying to pat people on the back and say, "It's OK you can do it." When all the while, most I know are in the least bit serious about their health, and have no idea what they are in for down the road.

If you are on the fence of whether or not to start an exercise and weight loss plan, I suggest you either become hot or cold. None of this luke warm stuff. You, America is on the verge of a health crisis. The longer you wait the more of chance you have of having a disease.

You also have a matter of choice on all these gimmicks out there. Don't waste your money on products that are not long lasting and do not teach you anything. I know you want fast results but you will just waste your money. Let me remind you, until you deal with your approach to weight loss the other is pie in the sky.

Here are the keys to weight loss:

1. Determine HOW you are motivated!

You may think know how you are, but you obviously do not.

2. Determine the REASONS behind the unwanted behaviors.

You are not losing weight or keeping it off because you have some false belief behind the behavior. Figure it out of stay the way you are.

Develop a great support system

Swallow your pride and ask for help!

Eat for fuel not for taste

Quit being lazy and pre plan your meals or stay overweight!

Keep being active.

Get off the couch or stay having low energy and feeling terrible.

There really are no secrets to weight loss. However, the key to it is something you may not want to know or hear. I am a straight shooter, you will get no fluff with me. You either accept the fact that it is going to take hard work and no quick fixes or else take the heat. The other alternative is to let me help you!

START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.


New York Times (blog)

Well | Counting Your Bites for Weight Loss
New York Times (blog)
Thanksgiving and the rest of the holiday season are famously ruinous to waistlines. But a new study suggests that we might be able to fend off weight gain and even drop a few pounds in the coming weeks by taking note of every time we put teeth to food ...

Washington Times

Trent Williams continuing to benefit from weight loss and healthier diet
Washington Times
Washington Redskins tackle Trent Williams (71) greets fans as he prepares to enter the field before an NFL football game against the Miami Dolphins, Sunday, Sept. 13, 2015, in Landover, Md. (AP Photo/Alex Brandon) more >. By Anthony Gulizia - The ...

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Headlines & Global News

Weight Loss: Stored Fat Resists Your Attempts To Shed Pounds, Study Finds
Headlines & Global News
Weight Loss: Stored Fat Resists Your Attempts To Shed Pounds, Study Finds. The more fat cells a person has, the more that person's body will resist weight loss, the researchers said. By Suzette Gutierrez | Nov 26, 2015 11:05 AM EST. Weight Loss. A ...
Circulating Protein Helps Fat Cells Resist Weight (blog)
Weight loss nightmare: Protein that resists fat burn identifiedDelhi Daily News
Unable to Lose Weight? Blame it on a Protein That Blocks Your Efforts to Lose ...Health Newsline

all 11 news articles »


Julie Tennant's six-month weight loss journey
40-year-old Julie Tennant doesn't let her down syndrome hold her back, in life, or at the gym. Just six months ago, Julie decided it was time to get healthy. Non-profit, Ability Fitness, teamed up with CrossFit Exalt to help Julie on her journey to health.

New weight loss procedure with results as dramatic as 12 pounds a week
220,000 inter-gastric balloons have been placed worldwide and led to successful weight loss. When is was OKed for use in the United States, thousands were spent to equip to perform the procedure. The Orbera balloon is not permanent and is removed after ...


Woman says weight loss company ViSalus used her pictures to promote products ...
INKSTER, Mich. (WXYZ) - She has a truly inspirational story, but says a diet supplement company exploited it. Arica Hankins says she was heavy for her whole life, then in 2012 she decided to make a drastic change. After talking with a friend who ...

Obesity in Youth May Harm the Heart Long-Term, Even After Weight Loss
U.S. News & World Report
WEDNESDAY, Nov. 25, 2015 (HealthDay News) -- A new study finds that even if overweight or obese young women slim down later on, obesity-linked damage to the heart may linger for decades. The research shows that even formerly overweight women ...

and more »

5 Toxic Thoughts That Get in the Way of Weight Loss
Many of the clients I work with have a pretty good handle on what they should be eating. They know which foods are the most nutritious, and they have the access and the resources to make good choices. What often gets in the way, however, is motivation; ...

and more »

Yahoo Health

Molly Lowe's 106-Pound Weight Loss: 'If I'm Not at My Best, I Can't Give ...
Yahoo Health
Molly before (left) and after (right) her weight loss. (Photos courtesy of Molly Lowe). This is who I am. I don't even consider it a diet or routine anymore. It has become a part of me. I still follow flexible dieting and I am not sure I will ever have ...

Albuquerque Journal

Weight loss apps may not help dieters much
Albuquerque Journal
Researchers from Duke University wanted to see if capitalizing on that smartphone usage with a low-cost weight-loss app might help the 35 percent of young adults in the U.S. who are overweight or obese. If you're rooting for smartphones to solve all ...

and more »

Google News


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