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It's not the Atkins Diet.The Atkins Diet has been in existence for over 30 years and has enjoyed a surge in popularity over the last few years. Today's Diets - What's Hot! For the person who wants to shed a few pounds (or even a lot of pounds), there are many choices of diet programs. To pick the best one for your tastes and lifestyle, you need to look at the attributes of each diet plan. The Three Simple Steps to Fat Loss More than 70% of US adults are overweight and that figure is rapidly increasing.But by following three simple steps in your everyday life you do not have to become one of the above statistics. What is Back to Normal After Gastric Bypass Surgery? It is common for new WLS patients to ask, "How soon after surgery will I get back to normal?" This is understandable. We've spent a lifetime dieting for the short-term - the 30-day diet, the six-week program, the lose-ten-pounds-over-the-weekend diet. 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