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Weight Loss and Dieting Secrets - What You DONT Want to Know!


Some of you will not like what I have to say, even though it is the truth. And that may be where the problem of American's health problems lies. No one wants to give you the truth. My responsibility as a high profile fitness expert lies not in if you like me, or even if you buy my e books. My responsibility lies in giving you straight talk with no sugar coating it.

You want quick fixes to your health problem that has taken years to develop. You get it by purchasing gimmicks that promise you fast results. You fall for it, and at the end of the day you are more frustrated than ever. Why? Because you are denying the root of your problems.

I have counseled thousands of people over my twenty year tenure as a Hollywood personal trainer, health club consultant and best selling author. And in all my travels, the answers to people's problems with weight come down to one thing: choose to change or stay the same!

My approach with people is either you pay a price now and start exercising and eating better or you will pay a bigger price down the road with some health problem. I am really tired of dancing around and trying to pat people on the back and say, "It's OK you can do it." When all the while, most I know are in the least bit serious about their health, and have no idea what they are in for down the road.

If you are on the fence of whether or not to start an exercise and weight loss plan, I suggest you either become hot or cold. None of this luke warm stuff. You, America is on the verge of a health crisis. The longer you wait the more of chance you have of having a disease.

You also have a matter of choice on all these gimmicks out there. Don't waste your money on products that are not long lasting and do not teach you anything. I know you want fast results but you will just waste your money. Let me remind you, until you deal with your approach to weight loss the other is pie in the sky.

Here are the keys to weight loss:

1. Determine HOW you are motivated!

You may think know how you are, but you obviously do not.

2. Determine the REASONS behind the unwanted behaviors.

You are not losing weight or keeping it off because you have some false belief behind the behavior. Figure it out of stay the way you are.

Develop a great support system

Swallow your pride and ask for help!

Eat for fuel not for taste

Quit being lazy and pre plan your meals or stay overweight!

Keep being active.

Get off the couch or stay having low energy and feeling terrible.

There really are no secrets to weight loss. However, the key to it is something you may not want to know or hear. I am a straight shooter, you will get no fluff with me. You either accept the fact that it is going to take hard work and no quick fixes or else take the heat. The other alternative is to let me help you!

START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.


MORE RESOURCES:

KHOU

Weight loss patch gets an 'F' from BBB
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The BBB said complaints against weight loss products often rise around the first of the year, when people are eager to fulfill New Year's resolutions to slim down. The BBB warns consumers to be wary of products that are unable to provide substantial ...



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JAWBONE: These Are The Habits That Affect Weight Loss The Most
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A few years ago, I realized I'd been unhappy with my body for a while. I'd simply given in to my expanding waistline and made regular stops at Old Navy and Target to buy larger pants. I weighed nearly 230 pounds. I'm six feet tall, so it doesn't look ...



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Science World Report

Public Release: 27-Jan-2015 Both weight loss and weight gain linked with ...
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Both weight gain and weight loss in older (postmenopausal) women are associated with increased incidence of fracture, but at different anatomical sites, finds a study published in The BMJ this week. The findings also challenge the traditional view that ...
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Medical Daily

No. 2 weight-loss diet
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A weight-loss program offered by Sharp Rees-Stealy Center for Health Management, developed by HMR Weight Management Services, was recently named the No. 2 Best Weight-Loss Diet in U.S. News & World Reports' Best Diets of 2015. HMR's programs ...
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Doctor discusses new weight loss device
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It's the first weight loss device to get FDA approval since 2007. However, does it really work? A local doctor shares his thoughts. “Well the studies are inconclusive so far,” said Bariatric Surgeon, Dr. Paul Singh. He is talking about the Vagal Nerve ...

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WCPO

No magic pills for weight loss, but medical options can help
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While there aren't miracle cures, there are medical programs to help you lose weight. Medical weight loss centers such as the one at St. Elizabeth treat someone's weight as a chronic condition, working toward a life change instead of a one-time fix ...

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