Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Weight Loss With Water


It's calorie-free, inexpensive and easily obtained - yet few people follow the old fashioned advice to drink eight glasses of water a day.

Most people drink when they are thirsty, but usually not enough and certainly not when trying to lose weight.

On average we drink two or three glasses of plain water a day, according to a U.S. Department of Agriculture survey and the total fluid intake by adults is said to total about two quarts of water a day including water from foods and other beverages.

Drinking fluids, particularly, water, during exercise reduces cardiovascular stress and improves performance. After a strenuous workout, you have to replace the fluids you have lost. Otherwise, you will suffer chronic dehydration. Drink water before, during and after exercising, and remember that water reduces body temperature thus making the whole exercise process safer. It can help you exercise longer and more efficiently and this alone would be enough to help you lose weight but water does more - much more.

Water nourishes your cells, flushes out toxins, prevents constipation and crankiness (no relationship between the two) and it can help keep your skin healthy, youthful and glowing.

But here is the good news.

What if I told you that water is also a NATURAL APPETITE SUPPRESSANT, A GLASS PRIOR TO EATING HELPS CURB YOUR APPETITE BY FILLING YOUR STOMACH and it can HELP YOU LOSE WEIGHT AND KEEP IT OFF PERMANENTLY.

Who should drink water?

All of us of course, but pregnant women, nursing mothers, people wanting to lose weight and athletes should be especially careful to drink a sufficient amount. When it is hot or humid, upping water intake is also wise.

Water can be especially helpful for people with a history of kidney stones because it dissolves calcium in the urine, reducing the risk of stone formation. Among physicians, urologists are probably most likely to extol the virtues of water. And it has been documented that drinking water mostly before 6 P.M. can reduce the likelihood of nocturnal bathroom visits.

It is interesting to note also that water helps prevent urinary tract infections, both for men and for women. Dark-coloured urine often suggests you are not drinking enough water.

Here's how to start drinking more water every day. Get into the habit by starting with a glass of water with every meal, preferably with a glass during your meal and then add a glass between meals.

You can learn more about Weight Loss at http://www.weightlosstheeasyway.com and http://www.weightlosshealthprograms.com

Robert Tracz is a speaker, researcher and author. You can find more free weight loss ideas at http://www.weightlosstheeasyway.com and http://www.weightlosshealthprograms.com


MORE RESOURCES:

Science Codex

Brown fat: MRI scan breakthrough may lead to weight loss 'holy grail'
Fox News
For the first time, researchers have identified brown fat in a living human – a find that could lead to development of future weight loss treatments. Using magnetic resonance imaging (MRI) scans, researchers from Warwick Medical School, University ...
For the first time, scientists use MRI to identify brown fat in a living adultMedical News Today
Scientists Find New Way to Observe 'Good' Brown FatHealth.com
Good Brown Fat New Analysis through MRI Scan found by ScientistsThe Utah People's Post

all 18 news articles »


Tampabay.com

Is your lifestyle getting in the way of weight loss, fitness goals?
Tampabay.com
You hear a lot of advice about lifestyle change for weight management these days, but what does it mean? Everyone has a lifestyle of their own. It's made up of patterns. Just think about the kinds of patterns you have in your life and how they affect ...



Center for Advanced Weight Loss in Clinton offering metabolic breath test
Hunterdon County Democrat
According to the 2013 Hunterdon County Community Health Needs Assessment, About 55 percent of county residents are either overweight or obese. The Center for Advanced Weight Loss is now offering metabolic testing, a ten minute breath test which ...



E! Online

Rosie O'Donnell Weight Loss Photos: See the Before & After!
The Hollywood Gossip
The actress, who currently stars on ABC Family's The Fosters, revealed in February that she had lost 40 pounds at the time through weight loss surgery. Rosie, who is married to Michelle Rounds, spoke at an American Heart Association event and explained ...
Wow! Rosie O'Donnell Shows Off Nearly 50-Pound Weight Loss—Check It Out!E! Online
Rosie O'Donnell Shows Off 50lb Weight Loss in New TwitPicTooFab.com
Rosie O'Donnell reveals 50 pound weight loss milestoneDaily Mail
ETCanada.com (blog) -Wonderwall
all 7 news articles »


Put the fun in weight loss
Business Management Daily
In January, spread awareness for healthy weight loss while injecting fun into the proceedings. The Healthy Weight Network celebrates its 17th annual Healthy Weight Week from January 17–23. This includes “Rid the World of Fad Diets & Gimmicks Day” on ...



The Weight-Loss Tip to Fight Feelings of Deprivation
FitSugar.com
Feeling deprived and dissatisfied when it comes to healthy eating leaves you with a pang of constant hunger, both physically and emotionally. Forget the old notion that you're making a sacrifice every time you reach for a clean meal or snack, and say ...



Examiner.com

Dr. Ian Smith's 'Super Shred' diet delivers 20-pound weight loss in four weeks
Examiner.com
In an exclusive interview Thursday, Dr. Smith explained why calorie disruption delivers rapid weight loss, and how his new book, Super Shred: The Big Results Diet, can help you lose 20 pounds in four weeks. "When your body gets the same amount of ...



Examiner.com

Smoking-hot Jessica Simpson showcases 70-pound weight loss: Her low carb diet
Examiner.com
Jessica Simpson turned heads in a form-fitting strapless yellow dress at the John Varvatos Stuart House Benefit in Los Angeles Monday. Simpson has lost about 70 pounds since giving birth to son Ace (in June 2013) by following a low-carb Weight Watchers ...
Jessica Simpson's No. 1 Weight-Loss TipShape Magazine (blog)
Jessica Simpson Stuns After Healthy Weight LossWebProNews
Jessica Simpson Red Carpet Dress Reveals 60-Lb Weight Loss (PHOTOS)Christian Post
PEOPLE StyleWatch -E! Online
all 67 news articles »


Examiner.com

Kim Kardashian wears corset to enhance weight loss: Her low-carb ketogenic diet
Examiner.com
The measure sounds drastic, but actress Jessica Alba has credited wearing double corsets around the clock for three months for her dramatic post-baby weight loss. "Wearing a corset at night is extremely uncomfortable, but it has a proven track record ...
Keeping up with the Kardashians: Kim Kardashian, Kanye competing with ...Emirates 24/7

all 125 news articles »


Examiner.com

Biggest Loser's Bob Harper shares weight-loss tips, diet recipes in Skinny Meals
Examiner.com
"The Biggest Loser" star Bob Harper serves up healthy recipes in his new book, Skinny Meals: Everything You Need to Lose Weight-Fast!, where he reveals his tips for fast weight loss without hunger. Bob said he prefers to eat his biggest meal at lunch ...

and more »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.