|
|
      |
| The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video |
|
|
|
| The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video |
 |
Weight Loss and Exercising Staying Power - Three Magic Words!
My name is Greg Ryan. I am a best selling author of online e-books, high profile fitness expert, former employee of the Kathy Smith, champion bodybuilder and CEO. I wish we would have met twenty years ago when exercise and eating right found me. I had absolutely no discipline, confidence or personality. But what I did have was hope, faith, and pure motives. I can honestly say, "If exercise did not find me, I might be dead today." Over the years, exercise and eating right has helped me incorporate three very important principles into my business world and my exercise career. It is these three principles that have taken a unmotivated, undisciplined, fat, low self esteem kid to a person that most would say has done very well. What are those principles? They are; consistency, variety and efficiency. Chances are you will buy hundreds or even thousands of dollars in fitness fantasy land exercise and diet gimmicks over your life time. However, at the end of the day your success in losing weight and sticking to a program will always come back to these three principles. CONSISTENCY: Losing weight and sticking to your exercise program is hard work. It is long work. It is precise work. The question is, "Are you willing to put in your dues?" Are you going to be the Tortoise or the Hare? Stop kidding yourself by denying hard consistent work. Either you do or you go broke and go nuts with frustration. VARIETY: Most people stop weight loss and exercise programs because of boredom. Do you? Let's face it, exercising and sacrificing taste for healthy food will never be the most comfortable thing to do, or the most exciting. However, longevity comes down to putting variety into the plan. Think ahead, make it interesting, set goals, and give yourselves rewards. Do what ever it takes to keep your mind fresh. If you do not, you will be a statistic. EFFICIENCY Have you ever thought more would be better? More time on a treadmill. Or cut out more fat in your diet? More is NOT always the better thing to do. Working smarter is! To be more efficient in your programs you may pre-plan your meals, set time frames to workouts, eat with your opposite hands, work larger muscle groups first or monitor your heart rate while you exercise. Work smarter in less time pays off more down the road. There is no magic to losing weight. There are no hidden magic formulas to it all. It comes down to being consistent, changing things up, and being smart about it all. For twenty two years these three principles have been the foundation of my life, in exercise and with business. Practice them and you to will live a heart filled life. LOSE WEIGHT IMMEDIATELY! FREE MINI COURSE click here http://www.resolutions.bz. Discover the common sense way to lose weight without dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
Even Gastric Bypass Patients Hit Weight Loss Plateaus Sometime, during the phase of rapid weight loss after gastric bypass surgery, many patients may find their weight loss is stalled. Talk about discouraging. Are You Overweight Because Youre Not Sleeping Enough? If you're like me, you probably wish that there was a way for you to lose weight without having to put in much effort, right?Everyone knows the importance of exercise and how it helps us with weight loss, but on some days don't we all wish we can just sleep in bed and lose weight at the same time?Well, I've got some great news for you.. Weight Loss Strategies If you want any weight loss program to work you have to perform "Strength Training". It's absolutely imperative during the course of a lifetime not only for weight loss goals but also for general health and well-being. Weight Loss Product Warnings -- How to Spot Fat Burning Diets This is the second article in the series, Weight Loss Product Warnings. How to Spot Fat Burning Diets teaches you how to analyze a diet's fat burning potential. 5 Natural Weight Loss Tips For A More Beautiful You Living a powerful, healthy, fit and trim life is a true goal formany of us. Despite the easy cures in the form of weightloss drugsand dangerous fad diets, there are still plenty of natural, safehabits we can make a part of our daily routine to start us on thispath. The Key To Successful Weight Loss - Balancing Blood Sugar Levels When you talk about losing weight you're really talking about losing fat. Successful weight loss is not just about losing that excess fat, it's about keeping it off. Drinking Green Tea May Help You Lose Weight Green Tea Also Has Anticancer PropertiesGreen tea, which has been reported to have anticancer properties and to raise levels of antioxidants in the blood that may ward off heart disease, now appears to have the potential to promote weight loss. A new study in the March issue of the International Journal of Obesity concludes that green tea extract increases the burning of calories and fat needed to lose weight. Good Night, Sleep Tight! One of the most important things you can do for fat loss, controlling weight gain and for overall health is often overlooked. MORE SLEEP! Yes, you actually need to sleep more to gain less!A lack of sleep could be contributing to America's obesity epidemic. Weight Loss Tips, Tricks, And Tactics - Part 2 I personal lost 60 pounds in 2003. Here are some tactics I used to lose the weight. Weight Gain = Poor Quality of Life Gaining up to 20 pounds over four years can significantly decrease quality of life, according to a study in the Dec. 8 issue of the Journal of the American Medical Association. Childhood Obesity Is Everyones Problem Reducing childhood obesity in the U.S. The Key to Weight Loss: The INSIDE OUT Factor - The #1 Mindset in Changing Your Weight Forever! WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness differs from that of conventional wisdom. Most programs work on diet and exercise alone. Learn the Secrets the Weight Loss Industry Doesnt Want You To Know About Weight Loss Diets All weight loss diets make you FatThat's right, because on all weight loss diets, you always gain it back, and usually with a few extra pounds as a bonus, so why diet?What's the point in losing 20 Lbs, and gaining back 25?Are you fed up with being overweight, and sick and tired of going on diets?Why go through all the struggles of dieting, the starvation, the cravings, and the ultimate struggle with willpower, only to gain it all back?When you consider the damage this does to your health, it's simply not worth it, however.. Scientific Guidelines for Effective Weight Loss If you have been dieting and haven't lost weight, stop! Don't even think about trying another diet, because it will produce the same results you have already seen.Below you will find "Scientific Guidelines" for weight loss that have always been around, but are not followed by the majority of weight loss programs these days. Weight Loss & Obesity Affects Life Expectancy We hear it all the time?lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy. Is Obesity a Disease? And What Should Be Done About It? You have noticed your obese friend suddenly slimmer. You want to know what she's doing, but you don't want surgery or side effects. Surviving Glycemic Diets (Ketogenic, Low-Carb or Atkins): 1.The first step to living a Glycemic Diet Lifestyle is knowing what you can have, and have lots of. How You Can Chew to Lose Weight There Is A Right Way to Chew!Chewing your food is the beginning of the whole digestion process. By chewing food, your mouth produces saliva which helps break it down. Gastric Bypass Patients at Risk for Stomach Blockage: How to Avoid This In a gastric bypass the connection between he stomach pouch and the small intestine is called the gastrojejunal anastomosis. It is roughly the diameter of a ladies little finger. How To Find Your Ideal Body Weight A calorie is the unit used to measure the energy value of food and the energy used by the body to maintain normal functions. When the calories from food intake equal the calories of energy the body uses, weight remains constant.
|
Section Site Map - Submit News - Feedback - Comments - Advertise with Us Copyright © 2006 Luminati Inc. All rights reserved. 
|
