Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Weight Loss Secrets from Hollywood Movie Stars - LA Personal Trainer Speaks Out!


In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer for Kathy Smith and her health club, I experienced first hand the secrets to the stars. Here are a few things they did to look like they do:

1. They cross trained, putting variety into their workout plans.

2. They never ate a lot of white flour foods. Most of their foods came out of the ground. We call them natural foods!

3. They were more concerned with their body fat levels than their weight: They concentrated more on the balance of muscle to fat, rather than their weight.

4. They did a lot of stretching: Palates and yoga were very popular.

5. They spent a lot of times outdoors working out: You may be surprised at the number of people who are in better shape tend to exercise more outdoors.

6. Their diets consisted of herb and teas. Alot of natural foods were consumed.

7. They had outside help, including support systems, trainers and groups.

With every program you try, remember it's not about the numbers, it's your approach! Movie Stars are just like you and me. They are no different. They have the same challenges you do, but the difference is you are not motivated by money!

For those who are not movie stars, think about this:

Some of you will not like what I have to say, even though it is the truth and that may be where the problem of American's health problems lies. No one wants to give you the truth. My responsibility as a high profile fitness expert lies not in if you like me, or even if you buy my e books. My responsibility lies in giving you straight talk with no sugar coating it.

You want quick fixes to your health problem that has taken years to develop. You get it by purchasing gimmicks that promise you fast results. Why do you think you are reading this. The title catered to your instant gratification.

You fall for it and at the end of the day you are more frustrated than ever. Why? Because you are denying the root of your problems.

I have counseled thousands of people over my twenty years as a personal trainer, health club consultant and best selling author. And in all my travels, the answers to people's problems with weight come down to one thing: it's a matter of choice!

My approach with people is, either you pay a price now or you will pay a bigger price down the road. I am really tired of dancing around and trying to pat people on the back and say, "It's OK you can do it." When all the while, most I know are in the least bit serious about their health, and have no idea what they are in for down the road.

If you are on the fence of whether or not to start an exercise and weight loss plan, I suggest you either become hot or cold. None of this luke warm stuff. You and every person in America are on the verge of a health crisis. The longer you wait, the more of chance you have of having a disease.

You also have a matter of choice on all these gimmicks out there. Don't waste your money on products that are not long lasting and do not teach you anything. I know you want fast results but you will just waste your money. Let me remind you, until you deal with your approach to weight loss the other is pie in the sky. Here are the keys to weight loss:

Determine HOW you are motivated

Determine the REASONS behind the unwanted behaviors.

Develop a great support system

Eat for fuel not for taste

Keep being active.

More information on their weight loss secrets you can find them at www.resolutions.bz

FREE MINI COURSE ON HOW TO START LOSING WEIGHT THE RIGHT WAY
Click here http://www.resolutions.bz

Discover the common sense way to lose weight without dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.


MORE RESOURCES:

Yahoo Health

Your Worst Weight Loss Enemy May Be Sitting At The Table With You
Yahoo Health
In the past, scientists had speculated that weight dissatisfaction — that is, feeling uncomfortable in your own skin — was necessary for weight loss. But more recently, research has suggested that a lack of body confidence may just deter people from ...

and more »


I'm a Body-Positive Feminist and I Had Weight Loss Surgery
TIME
OK, so this wasn't really something that “happened” to me. I made an educated decision about my body and my future. I have always been fat, and for a long time, I really hated it. I spent more than two decades of my life wishing I would magically wake ...



Best Loser community weight loss challenge
Mansfield News Journal
MANSFIELD – OhioHealth MedCentral Health and Fitness Center's Best Loser Competition starts on Monday, Jan. 19. The Best Loser community weight loss and exercise incentive challenge is open to members of the fitness center and the general public.

and more »


Livingston Daily

Weight loss is gain for senior center
Livingston Daily
Members of the Hartland Senior Center took their weight-loss goal to a whole other level. “We predicted that we would lose around 100 pounds this year,” said Pat Mrozek, Take Off Pounds Sensibly, or T.O.P.S, group leader. The 25 seniors in the group ...



Madame Noire

Rick Ross Speaks On His Life-Changing Weight Loss And Women Who ...
Madame Noire
“I just feel like I was at the point in my life where, you know, so many other positive things were happening in my career, my life. Two years ago I suffered two seizures. I woke up from that and I was like, 'wow, I really need to reevaluate what I'm ...



Waynesboro Area YMCA hosting weight-loss challenge
Herald-Mail Media
WAYNESBORO, Pa. — The Waynesboro Area YMCA will offer its fourth annual C2L, or Choose 2 Lose, Weight Loss Challenge beginning Jan. 4. This year the Y has enlisted the services of local experts to provide participants guidance in the areas of fitness, ...

and more »


Yahoo Health

9 Secrets To Lasting Weight Loss
Yahoo Health
Mindful eating may not be a mainstream weight-loss tactic (yet), but that doesn't mean it's unsupported by science. In a 2013 Kent State University study, researchers found that mindfulness strategies — for example, paying close attention to the taste ...



The Inquisitr

Ex-Vegan Bob Harper's Weight Loss Tips, Paleo Diet Secrets, Calorie-Blasting ...
The Inquisitr
Trying to win the weight loss wars over the holidays? The trainer with the longest track record on The Biggest Loser, Bob Harper says it's all about cutting the carbohydrates. A former vegan who shifted to a Paleo-style low-carb diet, Harper told Extra ...



PR Newswire (press release)

5 Tips for Sticking to the Weight Loss New Year's Resolution
PR Newswire (press release)
22, 2014 /PRNewswire/ -- A November Gallup poll revealed that only half of those wanting to lose weight are actually trying. With weight loss typically on the top of many New Year's resolutions, the Calorie Control Council offered five tips to help ...
10 ways to make your 2015 weight loss goal a realityThe Globe and Mail
Top tips to make New Year weight loss resolutions a realityVoxy
How To Keep Your 2015 New Year's ResolutionUloop News
Times Bulletin -LongIsland.com
all 9 news articles »


New procedure for patients who regain weight after weight loss surgery success
fox2now.com
(KTVI)-Have you started to regain weight after you've had results following weight loss surgery? Sometime, the stomach pouch or the outlet that connects it to the small intestine can stretch and patients can eat more food before feeling full. Dr. James ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.