Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Lose Weight NOW! - Do or Die Time!


Some of you will not like what I'm going to say, even though it is the truth. That may be where the issue of America's health problems lies. No one wants to give you the truth, you may not come back to see them.

My responsibility as a high profile fitness expert lies not in if you like me, or even if you buy my e books. My responsibility lies in giving you straight talk with no sugar coating it.

You want quick fixes to your health problem that has taken years to develop. You think you get it by purchasing gimmicks that promise you fast results. You fall for it, and at the end of the day you're more frustrated than every. Why? Because you are denying the root of the unwanted behaviors.

I have counseled thousands of people over my twenty year tender as a personal trainer, health club consultant and best selling author. In all my travels, the answers to people's problems with weight come down to one thing: it's a matter of choice!

What I would like to say to people is, "Either you pay a price now or you will pay a bigger price down the road." I am really tired of dancing around and trying to pat people on the back and say, "It's OK you can do it." When all the while, many are in the least bit serious about their health and have no idea what they are in for down the road.

If you are on the fence of whether or not to start an exercise and weight loss plan, I suggest you either become hot or cold. None of this luke warm stuff. You and America is on the verge of a health crisis with obesity and diabetes. The longer you wait the more of chance you have of having a disease.

You also have a matter of choice on all the gimmicks out there. Don't waste your money on products that promise quick results do not teach you anything. I realize you want fast results, but you will just waste your money, time and energy-only to in the end give up hope.

Let me remind you, until you deal with your approach to weight loss, most programs are pie in the sky. Here are the keys to weight loss for good!

Determine HOW you are motivated.

Determine the REASONS behind the unwanted behaviors.

Develop a great support system

Eat for fuel not for taste

Keep being active.

Here is a portion of one of my e books at www.resolutions.bz

"IF ONLY I HAD KNOWN?"

I didn't have much time to pack my bags that day; matter of fact, I'm still wearing the same clothes I put on that morning.

I met all three of them on the way up here. They said they would hitch a ride, but they were not sure they would be welcome where I was going.

I thought it was unusual to learn how much they knew about me. Did I meet them at some restaurant my family and I went to? Did I see them at the doctor's office? I know, maybe it was at a bunko party or the golf course? I just couldn't put my finger on how I knew them until today.

It's pretty nice here though-peaceful, always something to do, good conversation. However, I sure miss my family. I wish I didn't have to leave them soon, but how would I have known?

The three of them said they warned me time and time again. How? When? Where? I wondered. I thought I read all the right books and talked to the right people. I even participated at times.

Lazy was probably the one I got along with the best during that short time we spent together. He was the only transparent one of the three. Others might have thought if they saw us together we were twins. We were so much alike.

The other two were much more reserved and timid. Don't let those guys fool you. I learned quickly they were stubborn old boys with rough edges-two of the biggest know-it-alls I had ever met. They called themselves Denial and Pride. And if you ever met them, I think you would agree they were named correctly.

As I crossed the line, I will never forget what they said to me as we raised our hands to each other and waved goodbye, "If only you had known."

DON'T LET THIS BE YOU! START TODAY! LET ME HELP YOU!

More information on how to lose weight for good can be found at my website.

FREE MINI COURSE ON HOW TO START LOSING WEIGHT THE RIGHT WAYclick here http://www.resolutions.bz Discover the common sense way to lose weight without dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.


MORE RESOURCES:

PLoS Blogs (blog)

Drinking water before meals leads to weight loss
PLoS Blogs (blog)
Just to be sure, the authors performed another analysis where they adjusted for potential differences in the two study groups, such as ethnicity , age, and gender; this analysis confirmed significantly greater weight loss at 12 weeks among those who ...
Drinking water before meals helps with weight loss: studyNew York Daily News
Simple water trick leads to greater weight loss, study showsWPXI Pittsburgh
A bottle of water before mealtimes could aid weight lossMedical News Today
TIME
all 127 news articles »


POPSUGAR

If You're Trying to Lose Weight, This Breakfast Tip Is Just What You Need
POPSUGAR
If you're reserving eggs for your brunch-filled weekends, you need to know a secret: they may just be the keys to weight-loss success. Here's why you should be eating more eggs to lose more pounds. They're proven to work: A 2008 study found that obese ...
Try this egg-cellent new weight-loss plan!TV3.ie

all 3 news articles »


ABC News

Beloved NYC Radio Host Elvis Duran Details Dramatic 105-Pound Weight-Loss Journey
ABC News
As the host of the number one Top 40 morning radio in the country, Elvis Duran had no problem dishing out “real talk” to his seven million loyal listeners or rubbing elbows with the likes of Justin Bieber, Nicki Minaj and dozens of other A-list ...



U.S. News & World Report

The New Obesity Drugs: an Rx for Weight Loss?
U.S. News & World Report
After a string of disappointments, the Food and Drug Administration has lately approved four drugs that can aid in weight loss when used alongside diet and exercise. The drugs can't melt away the fat while you sit on the sofa for a Netflix marathon ...



FDA Finds Undeclared Salicylic Acid in Weight Loss Caps
Monthly Prescribing Reference (registration)
Novacare announced a voluntary recall of dietary supplements marketed as an aid to weight loss. The recall was prompted after an analysis from the Food and Drug Administration (FDA) found undeclared salicylic acid in the following products: Fataway ...

and more »


5 Herbal Teas Help with Weight Loss
eMaxHealth
A new study appearing in Clinical Nutrition Research discusses the benefits of two such herbal teas for weight loss. This new report prompted me to look further for more herbal teas that have demonstrated this ability, and so here are 5 herbal teas ...



Newsday

FDA approves intragastric weight-loss balloons
Newsday
A diagram shows how intragastric balloons are inserted through the mouth and into the stomach, then filled with saline. The limited space in the stomach helps obese patients lose weight. (Credit: Rod Eyer). There's a new weapon in the fight against ...
Dallas-Fort Worth Mom Is First In Texas To Get An ORBERA™ Intragastric ...PR Newswire (press release)
ORBERA intragastric balloon is new treatment in battle against obesityWLWT Cincinnati

all 4 news articles »


Everyday Health (blog)

10 Essential Facts About Your Metabolism and Weight Loss
Everyday Health (blog)
Most everyone knows to stay away from doughnuts and sodas when trying to lose weight, but other simple carbohydrates — like white bread and crackers — can also slow weight loss, Cederquist says. When you eat them, your insulin levels rise. The ...



Novacare Recalls Weight Loss Pills Containing Pimple Drug
Law360 (subscription)
Law360, New York (August 26, 2015, 8:07 PM ET) -- Novacare LLC is recalling several of its weight loss supplements including its Thin & Slim and TruTrim products after the U.S. Food and Drug Administration's tests found that they contain salicylic acid ...



Yahoo Health

Brooke's 149-Pound Weight Loss: 'I Couldn't Hate Myself to Healthy — I Needed ...
Yahoo Health
Weight-Loss Win is an original Yahoo Health series that shares the inspiring stories of people who have shed pounds healthfully. Brooke Birmingham is 30, 5'8”, and currently weighs 178 pounds. Six years ago, she weighed nearly double her weight, at 327 ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.