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The True Weight Loss Approach - Five Step Common Sense Plan!


Some of you will not like what I have to say, even though it is the truth. And that may be where the problem of American's health problems lies. No one wants to give you the truth. My responsibility as a high profile fitness expert lies not in if you like me, or even if you buy my e books. My responsibility lies in giving you straight talk with no sugar coating it.

You want quick fixes to your health problem that has taken years to develop. You get it by purchasing gimmicks that promise you fast results. You fall for it, and at the end of the day you are more frustrated than every. Why? Because you are denying the root of your problems.

I have counseled thousands of people over my twenty year tender as a personal trainer, health club consultant and best selling author. And in all my travels, the answers to people's problems with weight come down to one thing: it's a matter of choice!

My approach with people is, either you pay a price now or you will pay a bigger price down the road. I am really tired of dancing around and trying to pat people on the back and say, "It's OK you can do it." When all the while, most I know are in the least bit serious about their health, and have no idea what they are in for down the road.

If you are on the fence of whether or not to start an exercise and weight loss plan, I suggest you either become hot or cold. None of this luke warm stuff. You, America is on the verge of a health crisis. The longer you wait the more of chance you have of having a disease.

You also have a matter of choice on all these gimmicks out there. Don't waste your money on products that are not long lasting and do not teach you anything. I know you want fast results but you will just waste your money. Let me remind you, until you deal with your approach to weight loss the other is pie in the sky. Here are the keys to weight loss:

Determine HOW you are motivated

Determine the REASONS behind the unwanted behaviors.

Develop a great support system

Eat for fuel not for taste

Keep being active.

If you want straight forward truth, talk to me!

FREE MINI COURSE ON HOW TO LOSE WEIGHT THE RIGHT WAYclick here http://www.resolutions.bz. Discover the common sense way to lose weight without dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.


MORE RESOURCES:

Iowa Specialty Hospitals to offer weight loss seminar
Mason City Globe Gazette
Individuals will have the opportunity to meet Dr. Todd Eibes and members of his team, learn about weight loss surgery, hear patient testimonials and have weight loss surgery questions answered. All those attending are encouraged to invite family ...



Yahoo Health

9 Secrets To Lasting Weight Loss
Yahoo Health
Mindful eating may not be a mainstream weight-loss tactic (yet), but that doesn't mean it's unsupported by science. In a 2013 Kent State University study, researchers found that mindfulness strategies — for example, paying close attention to the taste ...



Prayers, Facebook and Weight Loss
Huffington Post
In the state of Kentucky, it is impossible for a small business owner like me to purchase health care coverage that would cover weight loss surgery. People on Medicaid and Medicare can get the surgery, and many people at large corporations have plans ...



hngnews.com

Coach helps with weight loss, nutrition
hngnews.com
Its saunas help with weight loss and detoxifying, Rudis said. The infrared light heats up the body's core, causing the individual to sweat. Rudis said it's possible to burn between 500 to 600 calories during a 30- to 40-minute sitting in the sauna, and ...



The Indian Express

The 10-Second Trick That Can Help You Lose Weight
Huffington Post
There are plenty of arguments that advocate throwing away the bathroom scale, but a new study suggests daily weigh-ins may be a key component to weight loss. The study, published in the scientific journal PLOS ONE and conducted by Elina Helander and ...
Weekly weigh-ins help dieters trim downCBS News
Want to Lose Weight Weigh Yourself Once a Week: New StudyMacro Insider
People Who Weigh Themselves More Lose More WeightNew York Magazine
TheHealthSite
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Weight Loss Tip #66: Perform lunges to lose weight from your lower body
TheHealthSite
If you are looking at losing fat from your lower body, then lunges can help you achieve your goal. It is one of the most effective exercises for shaping and toning your thighs. Lunges engage the muscles of your hamstrings and simultaneously work your ...



Allentown Morning Call

Top 3: Weight loss tips for busy people
Allentown Morning Call
"When you're busy and pressed for time, you're more likely to reach for these over any healthier food in your kitchen, and that derails weight loss," says Alissa Rumsey of the Academy of Nutrition and Dietetics. PUT HEALTHY FOOD AT EYE LEVEL.
5 weight loss tips for working peopleARY NEWS (press release) (blog)
12 Weight loss tips for busy peopleTimes of India

all 3 news articles »


Statewide weight loss competition organized
Daily Republic
WAGNER — With 2015 fast approaching, weight loss resolutions will be a popular pick for the new year. But for Tony Thompson, it wasn't enough to have a weight loss competition among friends or within one gym. He's making it into a community-based ...



Independent Online

Misconceptions about the Chemistry of Weight Loss
Diabetes In Control
Two Australian researchers have published a brief explanation of the chemistry behind weight loss (along with a short video) in order to dispel some of the pervasive misconceptions about the process. Despite a worldwide obsession with diets and fitness ...
Where does the fat go when you lose it?Independent Online
Simple question: When you lose weight, where does it go?The Star Online
When you lose weight, where does it go?The New Age Online

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ConsumerReports.org

What to know about weight-loss surgery
ConsumerReports.org
About 113,000 people get weight-loss surgery every year. And growing research shows that the procedure can help many people lose weight and control weight-related health problems, including type 2 diabetes and high blood pressure. But the surgery isn't ...


Google News


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