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The True Weight Loss Approach - Five Step Common Sense Plan!


Some of you will not like what I have to say, even though it is the truth. And that may be where the problem of American's health problems lies. No one wants to give you the truth. My responsibility as a high profile fitness expert lies not in if you like me, or even if you buy my e books. My responsibility lies in giving you straight talk with no sugar coating it.

You want quick fixes to your health problem that has taken years to develop. You get it by purchasing gimmicks that promise you fast results. You fall for it, and at the end of the day you are more frustrated than every. Why? Because you are denying the root of your problems.

I have counseled thousands of people over my twenty year tender as a personal trainer, health club consultant and best selling author. And in all my travels, the answers to people's problems with weight come down to one thing: it's a matter of choice!

My approach with people is, either you pay a price now or you will pay a bigger price down the road. I am really tired of dancing around and trying to pat people on the back and say, "It's OK you can do it." When all the while, most I know are in the least bit serious about their health, and have no idea what they are in for down the road.

If you are on the fence of whether or not to start an exercise and weight loss plan, I suggest you either become hot or cold. None of this luke warm stuff. You, America is on the verge of a health crisis. The longer you wait the more of chance you have of having a disease.

You also have a matter of choice on all these gimmicks out there. Don't waste your money on products that are not long lasting and do not teach you anything. I know you want fast results but you will just waste your money. Let me remind you, until you deal with your approach to weight loss the other is pie in the sky. Here are the keys to weight loss:

Determine HOW you are motivated

Determine the REASONS behind the unwanted behaviors.

Develop a great support system

Eat for fuel not for taste

Keep being active.

If you want straight forward truth, talk to me!

FREE MINI COURSE ON HOW TO LOSE WEIGHT THE RIGHT WAYclick here http://www.resolutions.bz. Discover the common sense way to lose weight without dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.


MORE RESOURCES:

BBC News

Scientists call for stop to 'one-size-fits-all' weight loss plans
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Doctors need to move beyond a "one-size-fits-all" approach to tackling obesity, say scientists in Sheffield. The analysis of 4,144 obese people in Yorkshire showed they fitted into six distinct categories, each of which may need a different weight-loss ...
New Research Says There Are 6 'Types' Of Obese Person. Why This Is And Isn't ...Forbes
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Latin Post

Sam Smith Opens up About Weight Loss
Latin Post
On Friday, April 18, Smith shared a photo of himself looking smaller and leaner. He captioned the photo with a message revealing that he is only four pounds away from his weight loss goal, MTV reports.
Sam Smith after 14-pound weight loss on low-carb Paleo diet: Is 4 lbs from goalExaminer.com
Did Beyoncé Bring Sam Smith One Step Closer To Achieving His Weight Loss ...PerezHilton.com
Sam Smith's Weight Loss Over? Amazing Before And After Photos Show ...Hollywood Take
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AL.com

Medicare spending on weight loss surgery doubled in Alabama, but experts ...
AL.com
More than two decades ago, Ronal Holt began considering weight loss surgery to address the obesity he'd been battling his entire life. Back then, his insurance company wouldn't cover the procedure. Four years ago, the 69-year-old qualified for Medicare ...



Fort Worth Business Press

Healthy living: Weight loss company brings home good food, profits
Fort Worth Business Press
Curious as to why his method – eating healthy, nutritious meals loaded with fat-burning vegetables and meats – was successful, Starks began researching the history of weight loss. In 2005, after the birth of the second of their three daughters, he ...



NJ.com

N.J. Politics Roundup: Christie talks 2016, weight loss, pensions; state's ...
NJ.com
N.J. POLITICS ROUNDUP. A collection of political news from the Statehouse and around New Jersey. TRENTON — Gov. Chris Christie appeared on the "Today" show Thursday morning, discussing his possible 2016 presidential bid and his weight-loss ...
Chris Christie wishes he got weight loss surgery earlier: Lost over 100 poundsExaminer.com
Christie wishes he had weight-loss surgery soonerThe Herald

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Las Vegas Review-Journal

Middle-aged women risk bone density with weight loss
Las Vegas Review-Journal
Weight loss has been associated with beneficial effects on cardiovascular risk factors like diabetes. However, extremes of weight loss have been associated with bone loss, and according to some studies, increased risk of fracture,” senior author Dr ...
Weight loss linked to bone lossHealthCentral.com

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SouthCoastToday.com

Health Watch: How to avoid the dreaded weight-loss plateau
SouthCoastToday.com
TIP OF THE WEEK. Whether your fitness journey started as a New Year's resolution or a desire to fit into a swimsuit, you probably began with inspiration and motivation. You may have lost weight rapidly and noticed your body change in positive ways ...

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KABC-TV

Peruvian Superfoods Used by the Incas for Weight Loss
eMaxHealth
In addition to what foods to look for toward weight loss, the book also includes a 5-day Reboot Detox Plan and four 7-day meal plans (of less than 400 calories each) for not only omnivores, vegetarians, and vegans, but also for those on gluten-free diets.
Peruvian superfoods help with health and weight lossKABC-TV

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NBCNews.com

Comedian Gabriel Iglesias' Weight Loss Tip: No More Whole Cakes
NBCNews.com
Even though he's losing a lot of weight, comedian Gabriel Iglesias, aka "Fluffy", said in an interview on Today that he's still a big dude. Iglesias was willing to tell his weight lost secret - no bread, stopped eating whole cakes - but he wasn't ...

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MobiHealthNews

Do Popular Weight-Loss Programs Work?
Pharmacy Times (registration)
“When pharmacists discuss weight loss with their patients, I think that it is important for them to consider all the available options,” Dr. Gudzune said. “Some important aspects that they may want to consider would be whether the program has ...
Weight Watchers wants to find out if connected scales really helpMobiHealthNews

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