Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

The Key to Weight Loss: The INSIDE OUT Factor - The #1 Mindset in Changing Your Weight Forever!


The "INSIDE-OUT" approach to fitness differs from that of conventional wisdom. Most programs work on diet and exercise alone. They give suggestions on what foods to eat through recipes, calorie-counting books, and exercise tips. While this way may work in the short run, eventually your motivation and desire to get in better shape disappears. In order to change your attitude and these unwanted behaviors, there are three things to learn about yourself:

How and what motivates you?

What are the reasons behind your unwanted behaviors?

What kind of support system is good for you?

The "INSIDE-OUT" approach is an on-going process. In theory, it is a simple common sense idea. In practice, it will take some hope, a little faith in yourself, and patience.

The goal is for you to develop a lifestyle that reflects this way of thinking.

If you currently are not exercising, you can start by just moving and becoming aware of your motives. If you are exercising now and not getting any results, you can also approach this goal through a change in your behavior and lifestyle. Keep in mind that all the parts are necessary in order to make the most out of any exercise program.

You cannot sustain motivation to be active without pure motives.

You cannot change unwanted behaviors without knowing the reasons behind them.

You cannot stay focused without outside support.

You cannot eat smarter without a proper attitude toward food.

You cannot continue to be active without deep desires.

In a Nut Shell:

The "INSIDE-OUT" concept takes a look at your exercise and eating behaviors through a cognitive awareness approach. It deals with your motives, desires, and beliefs toward exercise and food. If you want to change attitudes and habits toward exercise and eating for the long haul, you are going to have to dig deep into WHY you feel the way you do about them.

The big difference in the "INSIDE- OUT" program from others is the focus on the Awareness of the types of motives you have, the Acceptance of unwanted behaviors, and the Assistance you get.

This will not be easy and it will take hard work. The question is, "How important is your health to you? And, are you at the point in your life where:

"THERE ARE NO MORE OPTIONS,"except to move forward.

Your goal is to first decide which behavior (s) you need and want to change. The end goal is to figure out the truth or reality of that behavior and work your way up to changing it. The process is fairly simple in theory, but challenging in practice. It will not happen over night. This is a mental exercise more than anything.

I commend you for reading this; however, the reason you are is because you are not happy with who you are right now and how you feel. Twenty years ago I was not happy either. However, after changing from the INSIDE OUT, I today feel better than anytime in my life. And thousands of others have changed to by applying this approach. You are not alone. Let me help!

LOSE WEIGHT IMMEDIATELY! FREE MINI COURSE click here Discover the common sense way to lose weight without dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author of the book series Changing from the INSIDE OUT and former employee of Kathy Smith, and high profile fitness expert.


Possible Weight-Loss Tool: Blocking Stomach A...
The technique is not approved for weight loss. But under an "investigational device exemption," the U.S. Food and Drug Administration granted permission for a five-patient pilot study to see if the procedure could curtail blood flow to the stomach and ...

and more »


Surgical Weight Loss Options: A Gift to Your Overall Health
Losing excess weight is a challenge for anyone, but if you are severely overweight, traditional weight loss treatments, such as diet and exercise, may not be effective. In this case, bariatric surgery may offer long-term success and a chance to improve ...

Weight Loss Effectively Cures Diabetes: Researchers
Weight loss effectively cures Type 2 diabetes, according to new research by scientists at Newcastle University. The findings, published online in the journal Diabetes Care and presented at the World Diabetes Congress in Vancouver this week, show the ...
Type 2 diabetes can be cured through weight loss, Newcastle University

all 30 news articles »

Studying Benefits of Weight Loss Surgery Before Knee Replacement
DANVILLE -- People struggling with obesity are more likely to have trouble with their knees. But there's a problem: if you weigh too much, most surgeons will say no to a knee replacement surgery. So now Geisinger is leading a study looking at the ...

SEGMENT: Weight loss after the holidays
COLUMBUS, GA (WTVM) - Thanksgiving is over and we're all watching our waist lines this holiday season. Are you aware of all the weight loss programs coming up after the holidays? Dayton Preston, Wellness Program Manager at Columbus Regional ...

Tech Times

Weight Loss May Protect Against Knee Cartilage Degeneration
Tech Times
For a new study, the authors examined the relationship between the varying levels of weight loss and the development rate of knee cartilage degeneration among obese and overweight individuals. The experiment involved 506 participants enrolled in the ...
Weight Loss May Spare Knee Cartilage, Study F...WebMD
Weight Loss May Protect KneesUniversity Herald
UCSF Study Reveals Weight Loss Protects KneesUCSF Department of Radiology & Biomedical Imaging (blog)

all 59 news articles »

In Touch Weekly

Mariah Carey's Extreme Weight Loss — See Her Transformation!
In Touch Weekly
Mariah Carey stepped out on Nov. 26 at the 89th Annual Macy's Thanksgiving Day Parade in NYC looking slimmer than ever following a 20-pound weight loss! Nadia Murdock — fitness coach and founder of Nadia Murdock Fit — revealed to In Touch, ...
Mariah Carey, Wendy Williams Share Their Weight Loss SecretsThe Inquisitr
Secrets Of Mariah Carey's '45 Pound' Weight Loss RevealedRadarOnline
Mariah Carey Shows Off Drastic Weight Loss at Macy's Thanksgiving Day ParadeCloser Weekly
all 6 news articles »

PEOPLE StyleWatch

Wendy Williams, 51, Shows Off 50-Lb. Weight Loss in Sexy, Cleavage-Baring Swimsuit
PEOPLE StyleWatch
How you doin, Wendy? The TV talk show host hit the beach in Bal Harbour, Florida, this weekend in a ruched black swimsuit that enhanced her famous curves and showed off her impressive weight loss. Wendy Williams swimsuit photo Photopress ...
Wow! Wendy Williams Shows Off 50-Pound Weight
Wendy Williams Shows Off 50-Pound Weight Loss in Black Swimsuit — See Her ...Us Weekly
Wendy Williams' extreme weight loss causes huge backlash (PHOTOS)

all 56 news articles »


Weight Loss: How to Burn Fat in Your Sleep
It's a dream come true: Burn fat while you sleep. That's the promise of a new weight-loss program designed to unleash a sleep-related hormone that helps burn calories and fat overnight. And here's the best part. The fat you lose is the dangerous ...

Huffington Post

Fun Can Increase Weight Loss!
Huffington Post
Because after working with thousands of women for over a decade, I strongly believe that taking time OUT is a CRUCIAL step for long-term weight loss. If you're taking the approach of weight loss having to be all work and no FUN, you will resent the ...

Google News


Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright LLC. All rights reserved.