Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Weight Loss for Good! - The # 1 Secret!


The only way you will ever follow through on an exercise program is to be sold out. The military calls them "lifers." These are people who are committed to something for the long haul. Are you a lifer? Could you be a lifer?

A lifer has a sold out mindset. He or she realizes that there will be potholes to go through; there may even be a sinkhole up ahead, but they get through it or they go around the situation. It may take support from others, but it gets done. You may not be a lifer today, but you could be if you don't make changes now!

DECISION MAKING

I was named Mr. Michigan in the statewide bodybuilding contest in 1988. When I competed in bodybuilding contests, it took me a good month to decide if I really wanted to go for that particular goal. The decision process was well thought out. I realized the days ahead would bring doubt, frustration, pain, and at times, humility.

I also realized it could bring many emotional setbacks. Was I willing to pay the price? Was I willing to change my behavior and lifestyle for the hope of a future benefit? All those thoughts had to be debated before the decision to move forward was made. However, when I made the decision to go forward, a switch was turned on that could not be turned off. I could not turn back. There is a sense of relief that comes with making a decision. Perhaps because once that decision is made, all the pressure is off. My philosophy is: "GOALS CHANGE, DECISIONS DON'T"

Why do you think New Year's Resolutions don't work? Waiting to start a good exercise program begs the question, "Are you serious enough about it to begin now instead of putting it off till a certain time?" Now is the time to start.

BEING SOLD OUT IS AN ATTITUDE OF THE HEART!

PERSEVERANCE

Having a sold out attitude helps you persevere through some of the down times. There were a lot of times I just wanted to quit. I questioned why I even started this whole exercise regime. It was circular at times. The more I did, the more I struggled. And round and round I went.

But I always remembered that I had made a decision to stay in it for the long haul. My workouts did not have to be perfect all the time, as long as I kept moving forward. I just had to persevere, no matter what! So I did.SELF- MOTIVATION

A small part of all of us needs to be self- motivated. You cannot do it alone. You will always need a good support system; however, somewhere inside a little self- motivation needs to be smoldering to keep the fire going. The only thing that will get you through the hard times is to have some "faith."

SELF - DISCIPLINED

Having self-discipline is different than being self-motivated. You can be motivated, but not disciplined. However, you cannot be disciplined without being motivated.

No one will or can exercise for you. Nor can they tell you what to eat for the rest of your life. Being self-disciplined requires you to consistently keep the main goal in mind. And what is that?

I have exercised for twenty years five days a week. Good days come and bad days follow. This is the reality. But, years ago, I made a promise to myself, my family and to my kids; While my goals may change, my decision to exercise and try to eat right will never change for the rest of my life.

Let me help you do the same!

LOSE WEIGHT IMMEDIATELY! FREE MINI COURSE click here http://www.resolutions.bz Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.


MORE RESOURCES:

Weight loss on antipsychotics is possible: study
Reuters
The intervention resulted in a relatively modest weight loss, and did not depend on the type of medication, said Dr. Daniel J. Mueller, who has done research on ways to improve psychiatric drug treatment at the Center for Addiction and Mental Health in ...

and more »


Doc Offers Glimpse Into Arena Pharma Weight-Loss Combination Therapy
TheStreet.com
BOSTON ( TheStreet) -- The Areniacs -- my term of endearment for the retail-investor supporters of Arena Pharmaceuticals (ARNA) -- have been burning up the Internet message boards for the past few days with talk of weight-loss results from a ...



CNN

From 'sumo wrestler' to distance runner
CNN
For others trying to lose weight, Kirimoto says don't forget to enjoy the journey you're on. "Make (exercise) an exciting adventure," he said. "Everyone is different. Consistency is the key to both weight loss and fitness. You may not see results ...

and more »


New York Daily News

Rosie O'Donnell on her 53-pound weight loss: It's filled with 'emotional ...
New York Daily News
It didn't take long for Rosie O'Donnell to speak her mind since returning to "The View." Only this time it wasn't about her political stance or who she despises. The outspoken TV personality shared the trials and tribulations behind her 53-pound weight ...
Rosie O'Donnell, Whoopi Goldberg swap weight-loss storiesCNN
Rosie O'Donnell says weight loss came with 'emotional turbulence'Los Angeles Times
Rosie O'Donnell shows off massive weight loss on TV returnSFGate (blog)
People Magazine
all 371 news articles »


UAB study examines skipping breakfast, weight loss
WKRC TV Cincinnati
Emily Dhurandhar, the study's lead author, said, “Now that we know the general recommendation of 'eat breakfast every day' has no differential impact on weight loss, we can move forward with studying other techniques for improved effectiveness. We ...



Middlefield men make big gains on 'Extreme Weight Loss' show
News-Herald.com
Submitted Jayce Hein, a native of Middlefield and graduate of Cardinal High School, recently was featured on the ABC-TV series "Extreme Makeover: Weight Loss Edition." A loss of 188 pounds resulted in multiple benefits for Hein, including significantly ...



Detroit Free Press

FDA approves a third new weight-loss pill
Detroit Free Press
For the third time in about two years, the Food and Drug Administration has approved a new weight-loss pill. Contrave got FDA approval Wednesday. The medication is made by Orexigen Therapeutics Inc., San Diego, and will be marketed by Takeda ...
Novel weight-loss drug is approved to treat obesityEconomic Times
FDA gave green light to weight loss pill Contrave. What you need to knowTech Times
FDA Approves New Weight-Loss PillNews Channel Daily
Huffington Post -Pharmacy Practice News
all 12 news articles »


Weight Lifting Can Boost Your Weight Loss Efforts
The Epoch Times
As noted in a Nerd Fitness blog discussing the merits of weight lifting, while your overall weight loss in terms of pounds may appear slower, you will tend to lose inches faster. This is in part because, unlike traditional cardio, strength training ...

and more »


Powdered weight loss drug leads to charges against Montgomery woman
Aurora Beacon News
A Montgomery woman was charged with trying to pass off a weight loss drug as cocaine after she was stopped during a drug operation by Aurora police on Thursday. According to an Aurora Police Department incident report, officers were conducting a drug ...



Reno Gazette Journal

Diet and exercise work hand-in-hand for weight loss
Reno Gazette Journal
"While diet and exercise both play an important role in weight loss, what we consume definitely holds the upper hand in terms of making or breaking your success," said Elise Mische, RD, LD, nutrition and weight-loss specialist at Saint Mary's Fitness ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.