Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Weight Loss for Good! - The # 1 Secret!


The only way you will ever follow through on an exercise program is to be sold out. The military calls them "lifers." These are people who are committed to something for the long haul. Are you a lifer? Could you be a lifer?

A lifer has a sold out mindset. He or she realizes that there will be potholes to go through; there may even be a sinkhole up ahead, but they get through it or they go around the situation. It may take support from others, but it gets done. You may not be a lifer today, but you could be if you don't make changes now!

DECISION MAKING

I was named Mr. Michigan in the statewide bodybuilding contest in 1988. When I competed in bodybuilding contests, it took me a good month to decide if I really wanted to go for that particular goal. The decision process was well thought out. I realized the days ahead would bring doubt, frustration, pain, and at times, humility.

I also realized it could bring many emotional setbacks. Was I willing to pay the price? Was I willing to change my behavior and lifestyle for the hope of a future benefit? All those thoughts had to be debated before the decision to move forward was made. However, when I made the decision to go forward, a switch was turned on that could not be turned off. I could not turn back. There is a sense of relief that comes with making a decision. Perhaps because once that decision is made, all the pressure is off. My philosophy is: "GOALS CHANGE, DECISIONS DON'T"

Why do you think New Year's Resolutions don't work? Waiting to start a good exercise program begs the question, "Are you serious enough about it to begin now instead of putting it off till a certain time?" Now is the time to start.

BEING SOLD OUT IS AN ATTITUDE OF THE HEART!

PERSEVERANCE

Having a sold out attitude helps you persevere through some of the down times. There were a lot of times I just wanted to quit. I questioned why I even started this whole exercise regime. It was circular at times. The more I did, the more I struggled. And round and round I went.

But I always remembered that I had made a decision to stay in it for the long haul. My workouts did not have to be perfect all the time, as long as I kept moving forward. I just had to persevere, no matter what! So I did.SELF- MOTIVATION

A small part of all of us needs to be self- motivated. You cannot do it alone. You will always need a good support system; however, somewhere inside a little self- motivation needs to be smoldering to keep the fire going. The only thing that will get you through the hard times is to have some "faith."

SELF - DISCIPLINED

Having self-discipline is different than being self-motivated. You can be motivated, but not disciplined. However, you cannot be disciplined without being motivated.

No one will or can exercise for you. Nor can they tell you what to eat for the rest of your life. Being self-disciplined requires you to consistently keep the main goal in mind. And what is that?

I have exercised for twenty years five days a week. Good days come and bad days follow. This is the reality. But, years ago, I made a promise to myself, my family and to my kids; While my goals may change, my decision to exercise and try to eat right will never change for the rest of my life.

Let me help you do the same!

LOSE WEIGHT IMMEDIATELY! FREE MINI COURSE click here http://www.resolutions.bz Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.


MORE RESOURCES:

Discovery News

'Thunder God' Plant Could Help with Weight Loss
Discovery News
An extract made from a plant that is used in traditional Chinese medicine may help with weight loss, according to a new study done in mice. In the study, the researchers found that obese mice that were given high doses of the extract for one week ate ...
Thunder God Vine Chemical Causes Massive Weight Loss in MiceNewsweek
Traditional Chinese medicine 'thunder god vine' causes massive weight loss in ...International Business Times UK
Harvard study: Could Chinese 'thunder god vine' plant be cure-all for obesity?Washington Post
UPI.com
all 30 news articles »


The Secret to Weight Loss Isn't What You Think
Huffington Post
For example, if you're constantly saying, "Weight loss is too hard, it never works for me," then you could shift that into, "I'm excited about the commitment I've made to get healthy and happy. I'm already in gratitude for the shifts that are headed my ...



CBS Local

Weight Loss Camps Rising In Popularity
CBS Local
PITTSBURGH (KDKA) – A local woman, whose teenage son was overweight, decided she wasn't going to let him go through life that way. Her solution was to send him to a weight loss camp. As it turns out, more and more kids are willingly going to those ...



WOODTV.com

Start now for weight loss surgery this year
WOODTV.com
Dr. Paul Kemmeter, a weight loss expert from Mercy Health Saint Mary's says you need to start now if you want to get surgery by the end of the year. Insurance often mandates six months of a physician-supervised diet plan. Many patients may have ...



Taste of Country

Man Credits Taylor Swift for Inspiring His 425-Pound Weight Loss
Taste of Country
Forget magic pills and SlimFast, if you're looking to lose some weight, it's all about diet and exercise … and Taylor Swift. Ronnie Brower, a man from Syracuse, New York, who weighed 675 pounds at the age of 28, has lost an astonishing 425 pounds ...
Meet Ronnie Brower, Who Lost A Staggering 193 KgMensXP.com

all 41 news articles »


Al-Arabiya

Is your scale not budging? Tips to break the weight loss plateau
Al-Arabiya
Everything is going great. You are eating right and staying active. Suddenly, the scale will no longer budge, and you are about to give up. You may have hit a weight-loss plateau: a frustrating yet normal period when weight loss slows down or stops ...

and more »


Huffington Post

What Is Saxenda, the New 'Blockbuster' Weight Loss Medication?
Huffington Post
There is a new "blockbuster" weight loss drug on the market, Saxenda, and it is available in many U.S. pharmacies this month. It is perhaps the most important weight loss medication ever developed. Novo Nordisk Inc., a very big and very old Danish ...



Allentown Morning Call

Top 3 health tips: Easy ways to boost weight loss
Allentown Morning Call
Eating whole fruits instead of drinking fruit juice isa healhier way to get more fiber and consume fewer calories. Eating whole fruits instead of drinking fruit juice isa healhier way to get more fiber and consume fewer calories. (Harry Fisher, THE ...



Gastric Balloon Fills Stomach, Leads to Weight Loss
Medscape
WASHINGTON, DC — An intragastric balloon system is an effective and safe addition to lifestyle interventions for promoting weight loss in obese patients, new research has demonstrated. And weight loss is preserved even after the device is removed ...

and more »


Beloranib safe, efficacious for weight loss in obesity
Medical Xpress
The researchers found that beloranib resulted in dose-dependent progressive weight loss of −5.5 ± 0.5 kg for 0.6 mg, −6.9 ± 0.6 kg for 1.2 mg, and −10.9 ± 1.1 kg for 2.4 mg doses, compared with −0.4 ± 0.4 kg with placebo (all P < 0.0001 versus placebo).
Study: Beloranib Appears Safe, Efficacious for Weight Loss in ObesityMonthly Prescribing Reference (registration)

all 2 news articles »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.