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Weight Loss and Huricanes? Weathering the Storm!


Do you know this year Florida will go through a surge in baby births? Think about it! More time spent inside last year. That's what it boils down to with more babies this year. Fear motivation makes people bond in order to weather the storm. Sometimes, Mother Nature in her on little way brings people together.

Can hurricanes affect your weight loss goals? You bet it can! The obvious answer is, you are inside more, so the temptation to over eat is greater. The other way hurricanes affect losing weight is from an emotional level.

Storms can make us feel out of control, overwhelmed, and darn right scared. In search of security and control we turn to food for stability, comfort, and trust. Only to realize later on that all is well which ends well. Can we overcome such temptations is the much larger question? Sure we can. It will take some pre-planning, decision making and transfer of emotions.

Pre-planning:

When you go out and get what you need to strengthen your home from the winds and rain. Get what you need at the grocery store to strengthen your body. You know that more time inside is going to increase your appetite. In anticipation of that, get more foods than normal in the better- for- you category. At least if you are going eat more in calories, the calories will be better for you. Or in the very least lower in fat.

Decision Making:

Anticipate the longer hours in the house. The pre-planed grocery trip helps, however, there has to be some offensive thinking as well. Make it a point to eat healthy during this temporary stay inside. Plan some fun activities to do. If you have exercise equipment, take advantage of this time to use them.

Emotional Transfer:

We tend to eat out of boredom and insecurity. Hurricanes are only temporary. Your weight gain can be longer lasting. Sustain from your over indulging for just a little while longer. One day, one meal, one emotion at a time.

Don't let the temporary winds of the hurricane blow you off course of feeling better, and maintaining that weight loss goal. If need be revisit your goal list as many times as need be to keep you focused. Call someone. Anything to take the mind off of the illusion of losing control.

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Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.


MORE RESOURCES:

NEWS.com.au

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HOUSTON — A Texas woman once called the “Half Ton Killer,” after being accused of killing her nephew by rolling on him with her 1,000-pound frame. She cleared her name and is now motivating others with her weight loss story, KTRK reported. “I was ...
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Milwaukee Journal Sentinel (blog)

Follow along on weight-loss trek
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“There wouldn't be billions of dollars out there in diet and weight loss products and programs. The fact is, most of the population eats negatively and has a sedative lifestyle. For those in 'weight loss programs' it takes a lot of time and it can be ...



Firm agrees to refund to settle suit over weight-loss pills
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SALT LAKE CITY (AP) — A Salt Lake City-based company has agreed to pay refunds to consumers who purchased its weight-loss tablets to settle a class-action lawsuit that claimed its advertising slogan, "Eat All You Want & Still Lose Weight," was deceptive.

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MassLive.com

Ask Ila: Weight loss after delivery
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Q. I had a baby 6 months ago and still haven't taken off my pregnancy weight. Is this normal? What can I do? Unfortunately, you are not alone with this problem. A new study published in Obstetrics & Gynecology, in January 2015 documents that three ...
Bariatric Surgery Effective But Pregnant Women Advised To Choose Other ...Tech Times

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FOX31 Denver

TODAY: Missing Teen Found Dead, Nimoy Salutes, Weight Loss for 'Half Ton ...
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Woman known as 'Half Ton Killer' shares weight loss story. A Texas woman once called the “Half Ton Killer” after being accused of killing her nephew by rolling on him with her 1,000-pound frame has since dropped 800 pounds through surgery and diet.



Sutton to speak today at weight loss group
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Seattle Sutton, founder of Seattle Sutton's Healthy Eating, will address the weight loss and management group from 4:15 to 5:15 p.m., Monday, March 2, at SSHE headquarters, 611 E. Stevenson Road, Ottawa. Sutton's 30 years in business as a healthy ...



Southeast Missourian

Man's weight loss earns spot on 'Rachael Ray Show'
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His competitive spirit took over, and he set his sights on matching that weight loss. "Then when I hit 228, I thought I might as well go for 300. Then I decided 180 is the weight I wanted to be," he said. Upon meeting that final goal, Blocker had lost ...



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Medical Mailbag: Second-hand vapors; Viagra for cramps; Peanut butter weight ...
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Medical Mailbag: Second-hand vapors; Viagra for cramps; Peanut butter weight loss. Doctor T. Glenn Pait of UAM-S and host of 'That Medical Quiz Show' stopped by THV11 This Morning with answers to questions from his Medical Mailbag. Loading… Post to ...



io9

UPDATED: Holy Shit, This Weight Loss Supplement Has Prozac In It
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The FDA just issued a warning not to use the weight-loss supplement Oxy ELITE Pro Super Thermogenic — because it contains fluoxetine, also known as Prozac. Not a drug humans should be taking unaware, and one that can cause serious side effects, ...
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Opinions Vary on New Vagal Blocking Device for Weight Loss
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The role of the recently approved vagal blocking device for the treatment of obesity in the United States is yet to be determined, judging by the varying opinions of five experts. Approved by the Food and Drug Administration (FDA) in January, the VBLOC ...


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