|The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video|
Weight Loss and Huricanes? Weathering the Storm!
Do you know this year Florida will go through a surge in baby births? Think about it! More time spent inside last year. That's what it boils down to with more babies this year. Fear motivation makes people bond in order to weather the storm. Sometimes, Mother Nature in her on little way brings people together.
Can hurricanes affect your weight loss goals? You bet it can! The obvious answer is, you are inside more, so the temptation to over eat is greater. The other way hurricanes affect losing weight is from an emotional level.
Storms can make us feel out of control, overwhelmed, and darn right scared. In search of security and control we turn to food for stability, comfort, and trust. Only to realize later on that all is well which ends well. Can we overcome such temptations is the much larger question? Sure we can. It will take some pre-planning, decision making and transfer of emotions.
When you go out and get what you need to strengthen your home from the winds and rain. Get what you need at the grocery store to strengthen your body. You know that more time inside is going to increase your appetite. In anticipation of that, get more foods than normal in the better- for- you category. At least if you are going eat more in calories, the calories will be better for you. Or in the very least lower in fat.
Anticipate the longer hours in the house. The pre-planed grocery trip helps, however, there has to be some offensive thinking as well. Make it a point to eat healthy during this temporary stay inside. Plan some fun activities to do. If you have exercise equipment, take advantage of this time to use them.
We tend to eat out of boredom and insecurity. Hurricanes are only temporary. Your weight gain can be longer lasting. Sustain from your over indulging for just a little while longer. One day, one meal, one emotion at a time.
Don't let the temporary winds of the hurricane blow you off course of feeling better, and maintaining that weight loss goal. If need be revisit your goal list as many times as need be to keep you focused. Call someone. Anything to take the mind off of the illusion of losing control.
LOSE WEIGHT IMMEDIATELY! FREE MINI COURSE click here http://www.resolutions.bz
Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.
Milk: The Weight Loss Drug
Lose Weight - Grab A GlassIn childhood, we heard it: Drink a glass of milk at every meal. Now TV commercials are touting the weight-loss effects of milk and other dairy products.
Can Weight Loss Improve Your Health And Make You Feel Better?
Many people today are interested in weight loss and weight loss programs. Sedentary life styles and lack of exercise have contributed to a general trend toward carrying around a few extra pounds.
Wellness Coach Reveals Celebrity Diet
We think we know everything there is to know about them. After all, faithful paparazzi hunt them down just so we can get a picture or a glimpse of their lives.
4 Keys to Weight Loss
First off, let me start by saying this list is by no means exhaustive. However, if you can manage these 4 important components of a weight loss program, you will be on your way to a slimmer body.
Savoring Moments Through Mindful Eating
We all eat. But how mindful are we of every bite we take?Your mother always told you to slow down and taste your food.
Weight Loss With Ionamin: Gentle Plan, Mighty Results
You know you have will-power. You can change a diaper while on the phone with an important client and then fix a fabulous, healthy meal for your family and your unexpected visitors while arranging your tax receipts.
Weight Loss: Why Do We Gain Weight?
There are many factors that cause us to increase body weight, yet three stand out from the rest.Our genetic make up: Every cell in our body has a central control panel, that is a nucleus that contains our genes and chromosomes.
Weight Loss for Good - The 80/20 Rule!
Have you ever thought, "I just can not seem to get motivated anymore to workout. I just don't understand why I have not lost a pound in two months.
What the Diet Industry Wont Tell You--6 Secrets Revealed
I am not a diet and fitness guru or an obesity expert. I'm just a normal person who was where you are today, overweight and hating it.
Weight Loss Strategies
If you want any weight loss program to work you have to perform "Strength Training". It's absolutely imperative during the course of a lifetime not only for weight loss goals but also for general health and well-being.
Close Kept Secrets to Weight Loss Lesson #7
Well, look at you go! You keep moving closer and closer towards your goal. How extraordinary are you? Do you want to know? You are the most extraordinary person on this earth!! To quote Wayne Dyer, we are human beings having a spiritual experience.
7 Excuses For Not Starting Up Your Weight Loss Diet
Changing habits is one of the most difficult challanges we human beings are facing. This also applies to changing food habits, and especially starting a weight loss diet, when you are used to eating what you want when you want it.
Lose Weight, Get Fit, and Live Longer
If all we have to do is exercise to live a fuller and healthier life then why isn't everybody doing it? Not enough time? Too expensive? Unmotivated? Well the fact is everybody wants to be healthier but it is time consuming and expensive. Or is it? The problem is that an individual's health is not given a high priority until it's gone.
Close Kept Secrets to Weight Loss Lesson #14
You know what is so amazing? We get to keep learning how to improve ourselves. Each day brings a new opportunity for us to practice unconditional love, especially of ourselves.
Weight Loss Programs: Which Weight Loss Program Will Really Work?
Weight loss programs often have big claims. Understand the "science" behind weight loss, and you'll zero in on the achievable ones.
Is Low-Carb Really The Way To Go?
The latest trend in the area of weight loss is low-carb diets such as the Atkins Diet. With so much conflicting information out there on nutrition and weight loss, it's difficult for the average person to not only find out what works, but also understand how to apply it.
Reading labels is an essential part of any weight loss program. Being able to clearly identify key components of a food item is vital to the success of your diet.
The Benefits of Omega3 Fatty Acids - Losing Weight with Fat!
Essential Fats for Weight LossOver the past few decades, the cornerstone of a good, solid weight loss plan has included studying the 'Nutrition Information' on food packaging, thumbing nervously through a 600 page (yet implausibly titled 'pocket sized') calorie counter and triumphantly and guiltlessly striding down supermarket aisles with a trolley brimming with exquisitely packaged, molecule sized, fat free food.To most people, avoiding fat (or consuming as little as possible) is the sure-fire path to a slim and slender body.
The Natural Truth About Quick Weight Loss
Actually, I was reading about fad diet and suddenly I received a message in my mail "Lose 20 Pounds in 10 Days!"So I thought I should write some more on quick weight loss diet plans and how they're intended to fail miserably.I have already written a lot on such topics and I think you should read this article because they are flawed at the grass root level! along with this article to learn exactly what's wrong with quick diets.
Why You Should Burn Body Fat
Are you overweight? Then you probably want to lose some weight. It is obvious that you'll burn body fat by increasing your metabolism.
Section Site Map - Submit News - Feedback - Comments - Advertise with Us
Copyright © 2006 Luminati Inc. All rights reserved.