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Fitness through Exercise for Life - Principles that Keep You Going for Life!
ATTITUDES IT'S NOT ABOUT YOU! Exercising has so many physical benefits that most of uscan relate to, but what about the emotional andpsychological benefits it brings? Physical fitness, Ibelieve, touches far more than just our arms, arteries andwaistlines. It touches our very soul. LESS EQUALS MORE Tiger Woods was asked, "How do you feel about yourcompetition?" Tiger replied, "My competition comes not fromother people, but from the golf course in my mind."Personally, my workouts are not gauged on how much I canlift that day or how fast I can run a mile. My workouts areall about efficiency. If I can accomplish my goals in halfthe time, doing half the routines, you're darn right I amgoing to do it. In my experience, less is always more. WISDOM IS MORE POWERFUL THAN WEIGHT One of the best attitudes you can have in order to keep yourworkouts going is to never be afraid to ask for help. Earlyon, I realized I needed assistance. If you want to reach agoal, find someone who has met your challenge and get advicefrom him or her. FORMULAS Remember the formula: CONSISTENCY If I had to narrow the magic down to one word for gettingresults, it would be consistency. If you learn nothing else,learn this principle. Results are about being consistent. VARIETY Your body is a smart, adaptive machine. On occasion, throw alittle change in the mix. EFFICIENCY If you work smarter rather than harder, develop a "less ismore" attitude and watch the results follow. DISCIPLINES There's no getting around it. Exercise takes discipline; ittakes courage. Anything you have ever done in life has takenhard work, perseverance, and willingness to get in thetrenches. You want to feel better, so be willing to pay theprice. If not, you will pay a dear price very soon and itwon't just be monetary. BELIEFS HOPE All it takes to get started is a small amount of hope-hopethat you can feel better, maybe lose a little weight, loweryour blood pressure and stress levels, and at the end to theday feel happier, inside and out. You get hope and thenyou're on your way! FAITH Sometimes it takes faith from others to get us started. Sometimes it may even take an act of desperation from us, butbelieving that it is possible to feel better gives usmotivation to start or continue on. DESIRE Desire comes from within. It motivates us when we reallywant to be in denial, make excuses or quit. True desirestarts in your heart. It's time you quit making excuses, quit feeling sorry foryourself, and quit sitting on your biggest asset. Just Move IT! Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Body building champion, public speaker and personal trainer to the stars. He is a best selling author of the Changing from the INSIDE OUT through real behavior change, smart eating and effective exercising. Start getting in better shape today! For FREE MINI COURES click here http://www.resolutions.bz
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