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Fitness through Exercise for Life - Principles that Keep You Going for Life!
IT'S NOT ABOUT YOU!
Exercising has so many physical benefits that most of uscan relate to, but what about the emotional andpsychological benefits it brings? Physical fitness, Ibelieve, touches far more than just our arms, arteries andwaistlines. It touches our very soul.
LESS EQUALS MORE
Tiger Woods was asked, "How do you feel about yourcompetition?" Tiger replied, "My competition comes not fromother people, but from the golf course in my mind."Personally, my workouts are not gauged on how much I canlift that day or how fast I can run a mile. My workouts areall about efficiency. If I can accomplish my goals in halfthe time, doing half the routines, you're darn right I amgoing to do it.
In my experience, less is always more.
WISDOM IS MORE POWERFUL THAN WEIGHT
One of the best attitudes you can have in order to keep yourworkouts going is to never be afraid to ask for help. Earlyon, I realized I needed assistance. If you want to reach agoal, find someone who has met your challenge and get advicefrom him or her.
Remember the formula:
If I had to narrow the magic down to one word for gettingresults, it would be consistency. If you learn nothing else,learn this principle. Results are about being consistent.
Your body is a smart, adaptive machine. On occasion, throw alittle change in the mix.
If you work smarter rather than harder, develop a "less ismore" attitude and watch the results follow.
There's no getting around it. Exercise takes discipline; ittakes courage. Anything you have ever done in life has takenhard work, perseverance, and willingness to get in thetrenches. You want to feel better, so be willing to pay theprice. If not, you will pay a dear price very soon and itwon't just be monetary.
All it takes to get started is a small amount of hope-hopethat you can feel better, maybe lose a little weight, loweryour blood pressure and stress levels, and at the end to theday feel happier, inside and out. You get hope and thenyou're on your way!
Sometimes it takes faith from others to get us started. Sometimes it may even take an act of desperation from us, butbelieving that it is possible to feel better gives usmotivation to start or continue on.
Desire comes from within. It motivates us when we reallywant to be in denial, make excuses or quit. True desirestarts in your heart.
It's time you quit making excuses, quit feeling sorry foryourself, and quit sitting on your biggest asset.
Just Move IT!
Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Body building champion, public speaker and personal trainer to the stars. He is a best selling author of the Changing from the INSIDE OUT through real behavior change, smart eating and effective exercising. Start getting in better shape today!
For FREE MINI COURES click here http://www.resolutions.bz
Town judge â€” and 'spiritual' weight loss consultant â€” elected to NY Regents - Washington Post (blog)
Fast Weight Loss - 7 Day Diet Program for Quick Weight Loss
Do you have a big event coming up? Perhaps you have a great dress that you bought in the hopes of losing ten pounds, but just haven't gotten around to losing enough weight to fit into it. In addition to supplements and other weight loss products, maybe the solution to your problem is a seven-day diet.
Is Low-Carb Weight Loss Really Just Water Loss?
Any weight loss or diet plan, including low-carb plans like the induction phase of the Atkins Diet will result in water loss during the first week or two.However, one of the real beauties of following a low carbohydrate eating plan is that most of the weight loss than extends beyond the initial induction phase of the diet is really from a drop in fat pounds.
Diet Sodas & Losing Weight: Is Diet Coke Good Or Dangerous For Healthy Weight Loss?
Zero Calorie Diet Sodas: Good Or Bad For Weight Loss?Calorie-free diet sodas, like Diet Coke?, Diet Pepsi? or Diet-7 Up? seem very good for weight loss or maintenance, compared to their sugar-saturated counterparts. For example, just a cup of orange juice contains a whopping 110 calories.
Obesity is Big Business
Obesity and overweight, weight reduction and weight management therapies, miracle weight loss pills are everywhere. Open the newspaper, switch on the T.
Weight Loss Benefits of Massage
There is no question that having a massage makes you feel great. Even having a deep-tissue, sports massage makes you feel wonderful afterwards.
Food: The Proof Is In The Portion
We are a large people. 65% of us are overweight, 30% actually obese.
Weight Loss, Exercise, and Bodybuilding Tips - Keeping Your Body-Fat Low: Part 6 of 10
Do you know that while you work out the muscles are being torn down verses being built up? This sounds illogical doesn't it? You would think that you are doing the opposite? Well, over time this is true, yet in the short term it is different. This is why I encourage you to eat a balanced diet to replace all the fuel used in the workouts.
Law of Attraction Resolves Diet Controversy
Who'd have thought healthy eating could be so controversial? Lunching at my girlfriend's house one afternoon, I held my tongue as her neighbors who'd joined us argued the virtues of their respective diets. And not like nice girls would!Shelli is an avid high protein diet fan, while Debra is a food combining aficionado.
Body Dysmorphia: Mind Games After Gastric Bypass Surgery
Maybe you've heard about body dysmorphia - it's a mental image many victims of anorexia nervosa have that tells them they look fat, even when they are emaciated. Bariatric patients can suffer from body dysmorphia as well.
Why Diets Are A Waste Of Time & Money - What You Can Do Instead
A 'diet' is always seen as a temporary measure. An unpleasant episode that must be endured in order to reach some weight target, often in time for a major event such as a wedding, your own or your children's.
Breakfast and Weight Loss
Some people think that skipping breakfast will help them lose weight. It won't.
Pizza, French Fries, Beer and Other Diet Foods
Now this is the real American Dream! I'm here to let you know that it is totally possible to lose all the fat you want while eating nothing but junk food. The only hitch is that all the fat you want to lose is going to have to be zero!Here are some tongue-in-cheek (or burger-in-belly) suggestions for how you can turn even the greasiest, sugariest, most overprocessed calorie bomb into lean, mean diet food.
The Jack LaLanne Diet - Are You Tough Enough?
There's no way you can separate the Jack LaLanne diet from the Jack LaLanne lifestyle. And anyone who knows anything about this undisputed Godfather of fitness knows that his lifestyle is definitely not for the faint hearted.
Weight Loss Secret -- Think Bodybuilding
This little known secret has been used by bodybuilders for sometime now to achieve astounding results, including healthy weight loss when necessary.Keep in mind, however, that bodybuilders also practice the diet basics of healthy weight loss.
Dont Be Misled. The Best Attitude and Action for Weight Loss
Weight loss can be one of the most difficult things to accomplish. Today's media and the marketplace can sometimes make the effort of weight loss even harder.
The Key to Weight Loss: The INSIDE OUT Factor - The #1 Mindset in Changing Your Weight Forever!
WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness differs from that of conventional wisdom. Most programs work on diet and exercise alone.
Avoid Commont Fitness Pitfalls
While exercising isn't complicated, it's very easy to make mistakes. Often times the mistakes are made because of lack of proper technique training or simply due to rushing to get the workout completed.
Heel Pain and Obesity: The Chicken or the Egg?
A new survey has found that heel pain caused by plantar fasciitis, a problem affecting almost a third of people who are overweight, often limits exercise and therefore makes it difficult for people to lose weight. The survey of 381 adult Americans, conducted by Heeling Solutions LLC, (www.
Fast Weight Loss and Exercise - Pay Now or Pay Them Later!
Why have I allowed myself to get into this shape? Have you ever said that? With life comes responsibility and with decisions comes consequences. It's your choice today to do something positive.
Simple Weight Loss Plan
The math is pretty simple. One pound of fat equals 3500 calories.
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