Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Fitness through Exercise for Life - Principles that Keep You Going for Life!


ATTITUDES

IT'S NOT ABOUT YOU!

Exercising has so many physical benefits that most of uscan relate to, but what about the emotional andpsychological benefits it brings? Physical fitness, Ibelieve, touches far more than just our arms, arteries andwaistlines. It touches our very soul.

LESS EQUALS MORE

Tiger Woods was asked, "How do you feel about yourcompetition?" Tiger replied, "My competition comes not fromother people, but from the golf course in my mind."Personally, my workouts are not gauged on how much I canlift that day or how fast I can run a mile. My workouts areall about efficiency. If I can accomplish my goals in halfthe time, doing half the routines, you're darn right I amgoing to do it.

In my experience, less is always more.

WISDOM IS MORE POWERFUL THAN WEIGHT

One of the best attitudes you can have in order to keep yourworkouts going is to never be afraid to ask for help. Earlyon, I realized I needed assistance. If you want to reach agoal, find someone who has met your challenge and get advicefrom him or her.

FORMULAS

Remember the formula:

CONSISTENCY

If I had to narrow the magic down to one word for gettingresults, it would be consistency. If you learn nothing else,learn this principle. Results are about being consistent.

VARIETY

Your body is a smart, adaptive machine. On occasion, throw alittle change in the mix.

EFFICIENCY

If you work smarter rather than harder, develop a "less ismore" attitude and watch the results follow.

DISCIPLINES

There's no getting around it. Exercise takes discipline; ittakes courage. Anything you have ever done in life has takenhard work, perseverance, and willingness to get in thetrenches. You want to feel better, so be willing to pay theprice. If not, you will pay a dear price very soon and itwon't just be monetary.

BELIEFS

HOPE

All it takes to get started is a small amount of hope-hopethat you can feel better, maybe lose a little weight, loweryour blood pressure and stress levels, and at the end to theday feel happier, inside and out. You get hope and thenyou're on your way!

FAITH

Sometimes it takes faith from others to get us started. Sometimes it may even take an act of desperation from us, butbelieving that it is possible to feel better gives usmotivation to start or continue on.

DESIRE

Desire comes from within. It motivates us when we reallywant to be in denial, make excuses or quit. True desirestarts in your heart.

It's time you quit making excuses, quit feeling sorry foryourself, and quit sitting on your biggest asset.

Just Move IT!

Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Body building champion, public speaker and personal trainer to the stars. He is a best selling author of the Changing from the INSIDE OUT through real behavior change, smart eating and effective exercising. Start getting in better shape today!

For FREE MINI COURES click here http://www.resolutions.bz


MORE RESOURCES:

How A Breakup Led To A 136-Pound Weight Loss For Lisa Jarrett
Huffington Post
How I Gained It: I grew up in a single-income, blue collar family outside of Chicago. My parents, while at normal weights in their youth, were both obese, and I picked up on many of their bad behaviors. Growing up, dinners consisted of lots of greasy ...

and more »


Why Aren't Rx Weight-Loss Drugs More in Demand?
WebMD
Doctors are more likely to advise obese patients to eat less and move more or, at the other end of the spectrum, refer them for weight-loss surgery than prescribe medication, he says. Smith is the founding scientific director of the Translational ...



BostInno (blog)

Join This Weight Loss Challenge For a Smaller Waist & Potentially Thicker Wallet
BostInno (blog)
As the summer days come to a close, it's time to pack up the bathing suits and sunscreen and replace them with sweaters. But instead of packing on the pounds along with the layers, start off the new season with a weight loss challenge hosted by a brand ...



Army uses holistic approach to weight loss
United States Army (press release)
27, 2014) -- In today's culture of miracle remedies for weight loss, it may seem a bit overwhelming for a person struggling to lose a few extra pounds to navigate through the multitude of possible solutions, this is where the staff of the Soldier ...



East Rutherford company sells weight loss brand
NorthJersey.com
EAST RUTHERFORD - Health and beauty manufacturer and marketer CCA Industries Inc. said Thursday it agreed to sell its weight-loss Mega-T brand to a group formed by Casla Partners Capital Fund I LP. New York-based Casla received all inventory, ...
CCA Industries (CAW) Unloads Mega-T Brand Weight Loss BusinessStreetInsider.com (subscription)
CCA Industries, Inc. Announces The Sale Of Its Mega-T Weight Loss BrandCNNMoney

all 7 news articles »


SSHE announces supervised weight loss and wellness program
MyWebTimes.com
The program is led by registered dietitian and certified diabetes educator, Rene Ficek, who will teach and support the group through a 10-week weight loss program. Each week, a new topic will be covered, including subjects such as myths and facts ...



New York Daily News

Weight loss has powerful effects on brain function: study
New York Daily News
Losing weight may be as good for your brain as it is for your body. Weight-loss surgery can reverse body fat's negative effects on the brain, according to new research in the Journal of Clinical Endocrinology and Metabolism. It's well established that ...
Weight Loss Surgery Beneficial For The BrainHeadlines & Global News
Bariatric Surgery Also Linked to Brain Benefits, Not Just Weight LossScience World Report
WASTE WATCH: Weight Loss Waste?WZTV
Healio -Counsel & Heal -Telegraph.co.uk
all 28 news articles »


Mifepristone for Cushing's brings sustained weight loss
Clinical Endocrinology News Digital Network
Key clinical point: Treatment of Cushing's syndrome with the glucocorticoid receptor antagonist mifepristone results in sustained significant weight loss, with its attendant cardiometabolic benefits. Major finding: More than 80% of patients with ...



Molly Sims talks weight loss, body image and modeling
Page Six
“I probably lost 25 pounds . . . it was a modeling horror story,” she told us at SodaStream's Sugar Installation launch Wednesday. But, “It ended up being OK. I was healthy about it.” Today, though: “There is 10 times more pressure because of the ...

and more »


USA TODAY

Study turns tables on value of breakfast, weight loss
USA TODAY
"Our simple question was (when it comes to weight loss), does it help to eat breakfast? And the answer seems to be probably not," says David Allison, director of the University of Alabama at Birmingham Nutrition Obesity Research Center and senior ...
Breakfast Not Important and Fine to Skip for Weight LossViral Global News
Breakfast may not be necessary to acheive weight loss goalsModVive
Breakfast Rules For Easy Weight LossLifeHacker India
Mic
all 104 news articles »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.