Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

EFT for Weight Loss - How to Stop Eating from Fear of Not Getting Your Share


Do You Sometimes Eat Because You're Afraid You'll "Miss Out" on Something Wonderful Otherwise?

Have you ever finished a huge meal, Thanksgiving dinner for instance, and being so stuffed you couldn't possibly eat another bite, when suddenly someone showed up with another dessert? Did you suddenly find just a bit of space to eat a little more? That's eating out of fear; the fear of missing out, the fear of not being part of the group (everyone else is having some and you want your share too) and it has nothing to do with hunger.

This same thing can happen with any feeling -- you may feel exhausted. You had a rough day at work, a traffic jam on the way home, a flat tire, and now you have a headache. You are bone tired and want to do nothing but sleep, when suddenly the phone rings. It's a call saying, "You've just won a million dollars! Can you come right down to pick it up?," and you're rushing out the door with your coat half fastened, you're so excited you can hardly wait.

What happened to your headache? Probably it's gone or is now just a faint memory. What happened to your exhaustion? It's long gone too, replaced by a new surge of energy because your beliefs about your energy level just changed. All belief shifts happen that quickly.

The first belief shift you must make is in allowing something as simple as the EFT methods to work for you. They are helpful beyond belief, and that is why you must temporarily suspend your judgments and give it a try. Most people find they are reluctant to use these methods once they learn them simply because they don't really want to end their overeating habits at all. If you find that is true for you, then use EFT to dissolve those issues too, and eventually you'll be a person who can eat what they want, and maintain a healthy body weight.

We all want better health, but sometimes our inner desires are stronger than our outer. You don't have to know why you do the things you do to solve them. Do a round of EFT first, then go ahead and eat whatever you want. You may just find you don't want it with the same intensity as before.

I promise if you just give it a try, you'll experience an unexpected result. For example, you'll start to get up to move toward the kitchen, even when you're still full from dinner because you've done it a thousand times before. This time though, you'll stop and remember that first you want to do a round of EFT. Then just sit down, take a few minutes to get control of your breathing, relax, do a quick round of EFT, and see what happens.

EFT Ideas for Breaking the Fear of Missing Out Eating Habit

"Even though I want to eat ______, even though I'm not really hungry, it's okay and I'm okay with myself."

"Even though I can't break this overeating habit, I deeply and completely accept myself anyway."

"Even though I can't feel satisfied unless I'm stuffed, I deeply and completely accept myself."

"Even though I can't wait to eat the ice cream (or whatever is your food choice), I deeply and completely accept myself."

"Even though I'm afraid if I don't have some, I'll never get any, I deeply and completely accept myself."

Don't be afraid to say what you want. This is not an affirmation, and you won't be installing the desire. If you don't believe me, try it and see. I will say things like, "Even though I can't wait to eat the whipped cream and I know it's going to be delicious and I love it more than anything because it's just the best thing in the world. Oh, how I love whipped cream." (I might not even do the I'm okay part).

Then, recheck your SUD level (the intensity level - you did not it first, right? If not, that's okay, but now note how much you want that treat food right now.) Is the intensity a bit less? If it's still high, do another quick round. Go ahead. It takes less than 30 seconds. You can spare 30 seconds, can't you?

Do you Believe You Can End Faulty Eating Habits?

Think about your belief in your ability to break this simple habit. The habit of eating when you're not hungry. The habit of needing to feel stuffed to be satisfied. You can break the pattern, even if you don't believe you can. It happens when you first simply stop eating a little sooner. You may still have over eaten, but your level of stuffed can be lessened, and you'll begin to learn to know when you've had enough, too much, or way too much. Start by learning to leave one bite on your plate. (Even the tiniest bit counts, whatever it takes to leave a bit, it's a start).

I know, that idea may seem radical, but it's a great way to discover how you've eaten everything on your plate because it's a habit to do so. Even if you only leave one pea, leave something on your plate. Secondly, just because there is more on the serving plate, don't think you need to take more food. Wait a few minutes. Settle in. Get comfortable with the feeling of satisfaction. Get in touch with your hunger levels.

I remember learning to recognize my hunger levels and the shock (and dismay) when I'd realize I'd had enough but half my food was still on my plate. I learned to ask for a doggy bag, take it home and eat in the next day. I learned to sometimes fix myself less food. I learned half a sandwich is sometimes enough. I learned a piece of fruit can satisfy my wildest hunger, for now, while I wait for dinner to cook. I learned, and so will you, when you just start to pay attention.

You can still have it all, but maybe you'll eat half now and half later.

Small shifts in your beliefs about what you can accomplish may take a bit of time, but when you do make the shift it will seem sudden and it will be permanent. Ask anyone who's lost a lot of weight and kept it off, and they'll tell you, "I don't know, something just suddenly clicked." You can experience this click too.

Start Noticing How Often You Eat Without Hunger

Start today by noticing how much food you're being offered when you aren't hungry. Can you take some and save it for later? Just because it's the holiday season, it's not an excuse to eat everything in sight because you'll be starting to lose the weight in January. Why put it off until then?

Get more in tune with what you do day-to-day and you can let go of the fear of either suffering through another diet or gaining more weight, or losing it and then regaining it. You don't have to choose between stuffing or starving. You can learn to eat good food, enjoy it more, and melt into the shape you truly are meant to be.

~~ Kathryn Martyn, Master NLP Practitioner, EFT counselor, author of the free e-book: Changing Beliefs, Your First Step to Permanent Weight Loss, and owner of OneMoreBite-Weightloss.com

Get The Daily Bites: Inspirational Mini Lessons Using EFT and NLP for Ending the Struggle with Weight Loss.


MORE RESOURCES:

Current in Carmel

TOPS offers weight-loss support
The Spokesman Review
Near the top of every TOPS meeting, there's a weight-loss roll call. Or weight gain or weight maintenance, depending on what kind of week the member had. At one such gathering last week in north Spokane, women who reported losses received cheers and ...
Group offer free weight-loss helpCurrent in Carmel
Tops members attend International Recognition DaysMorrow County Sentinel

all 3 news articles »


New York Times (blog)

Ask Well: Exercise and Weight Loss
New York Times (blog)
“It all comes down to energy balance,” or calories in and calories out, said Edward Melanson, a professor at the University of Colorado School of Medicine in Denver, who has conducted many studies of exercise and weight loss. Most of us will burn only ...



WKMG Orlando

Dubai's Kids Now Worth Their Weight (Loss) in Gold
TIME
The website for the competition gives weight loss advice: “Ramadan is the most appropriate season to launch such initiatives as it reminds us about many health benefits of reducing weight and encourages us to take strong steps to change our bad ...
Dubai offering gold for weight loss in childrenWKMG Orlando
Dubai offers children gold as weight loss incentiveThe Week Magazine
Dubai's Weight Loss Campaign Gives Away Solid Gold To Dieting CitizensBustle
gulfnews.com -Cosmopolitan -CBS News
all 9 news articles »


Doctor healing herself with weight-loss regimen
Clarksville Leaf Chronicle
Because of Manning's dedication to good health, however, her personal struggle with weight loss has been a particularly difficult road. For Manning, weight gain was a direct result of leaving the military to focus on her budding medical career. “When I ...



Weight loss surgery changing lives
Asbury Park Press
The bariatric program at Ocean Medical Center is championed by Anil Pahuja, M.D. and James Pasquariello, M.D., board-certified surgeons who specialize in weight loss surgery and minimally invasive surgery. These experienced surgeons perform gastric ...

and more »


mobihealthnews

Mobile-enabled weight loss company for kids Kurbo Health raises $5.8M
mobihealthnews
Kurbo Health iPhone app Palo Alto, California-based Kurbo Health, which is developing a mobile-enabled program aimed at preventing childhood obesity, has raised $4 million new funding in addition to the $1.8 million we reported on in May. The round was ...
Here's What Happened When I Tried a Children's Weight Loss AppTIME
Kurbo Health Raises $5.8 Million To Fight Childhood Obesity Via An App, Live ...TechCrunch

all 4 news articles »


Wisconsin Rapids Tribune

Is weight loss a recipe or a road map?
Wisconsin Rapids Tribune
Did you make a New Year's resolution to lose weight in 2014? If so, you are not alone. Arguably, weight loss is one of the most common promises people make. How effective are most of us at keeping our promise? In this society, food is abundantly ...



KTXL

Documentary Leads to 100-pound Weightloss in 1 year
KTXL
After one year, Kurtz was 100 pounds lighter and could fit into one pant leg of his former jeans. His health insurance rates also went down three times as he got healthier. Courtesy: Benji Kurtz. (CNN)-. Having to ask for a seat belt extender on a ...
Weight loss success: 100 pounds with a plant-based dietBayoubuzz
Light bulb goes on: He lost 100 pounds with plant-based dietkplr11.com

all 24 news articles »


Syracuse football DL Wayne Williams posts telling before and after weight loss ...
The Post-Standard
On Tuesday, Williams posted before and after photos of his weight loss (shown above). It's unclear exactly how much weight he has lost as SU Athletics has limited Williams' media availability this summer to allow him to focus on adjusting to the ...



To induce weight loss, which neurons switch satiety on and off?
Los Angeles Times
Obesity researchers have been looking for a neurological signal in the brain that could switch off the desire to eat. A study in mice zeroes in on the part of the brain that sends such signals. Obesity researchers have been looking for a neurological ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.