Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Weight Loss with NO Dieting! The Five Mindsets for Success


Any dietary plan on the market has some portion of it that works, but the basic principle of any good eating program, no matter how sugarcoated, centers around calories IN- calories OUT. Most diets are just too unrealistic for a person's lifestyle. Plus they don't supply enough basic nutritional needs for people to stay with them. Balance is the key! Attitude is the key to keeping balance!!

Here are five mindsets to take when dealing with weight and food.

Perspectives toward food

Ask yourself, "Why do I eat?" Most will say, "I eat because I have to." Well, think about it. Do you? If you eat just because you have to, then your choices will be more for taste. If you ate with the attitude that food was fuel, then how would you eat? You may be more likely to make a quality choice. Your attitude toward food is very important!

Pattern of eating

Do you drive the same way to work every day? Do you go to the same grocery store? Do you hang out with the same people most of the time? The same thing is true with your food.

Chances are you eat at the same time, gobble up the same food types and in most cases, you take in roughly the same amount of food on a weekly basis? Your body gets used to eating the same types and same amounts. As in exercise, it is really important to incorporate a variety of foods in our daily eating to keep it off guard, so to speak.

Pushing your buttons

Why do you think advertisements are so powerful? They spark something inside of you and immediately you find yourself on autopilot going to the refrigerator or the next fast food joint to get something you don't need. Recognize this so you can make better choices.

Portion Control

Being aware of how much you eat at one time is very important. Take spaghetti for example-fifteen years ago the doctors came out and endorsed pasta as a healthy food.

While this is true, physicians didn't explain portion control. Even though pasta may be a good food type, an extra hundred or two calories a few times a week adds up. Learn to push the plate away.

Pre-Planning

This may sound like common sense, but with our busy lifestyles, pre-planning meals in advance is far from simple. However, pre-planning is essential.

For most of us all we can do to just keep up with the day's activities, much less cook in advance. It really boils down to time management. If you have good choices in the refrigerator, you will be more likely to eat that food. When healthy foods are unavailable, you will go out of your way to the pantry, pizza parlor, or fast food restaurant for immediate gratification.

In a nut shell:

In some instances what we eat, when we eat it and how much we eat is due to a physiological reaction. However, it could be both emotional and physiological. Eating right has a lot to do with how you look at food, how much you eat and what you eat. Recognize if you have eating patterns. The patterns may be lifestyle, emotional, physically related or all the above. Pre-planning meals and shopping ahead solves a lot of the poor decision making. Learn to push yourself away from the table. YOU WILL EAT TOMORROW!

Here are my suggestions:

1. If you have excessive eating habits, they may be emotionally related. Figure out your bad habits and counteract them.

2. Pre-plan the week, if possible. You'll make better choices if you have better choices from which to choose.

3. Food journal twice a month with times, types and amounts of food eaten.

4. Snacking throughout the day helps overeating.

5. Eat until comfortable - you will eat tomorrow.

6. Eat with your opposite hand.

7. Sit while you are eating.

START LOSING WEIGHT TODAY! FREE MINI COURSE Click Here==> http://www.resolutions.bz

Discover the five step common sense way to lose weight, feel better and get in better shape. The formula the medical and fitness industry DON'T want you to know about! Greg Ryan is the best selling author of the Changing from the"INSIDE OUT",former Kathy Smith employee.


MORE RESOURCES:

Take a team approach to weight loss
WOODTV.com
Grand Health Partners and Mercy Health Saint Mary's team together for physician-led medical weight loss. They take a multi-disciplinary approach, including physicians, bariatric surgeons, dieticians, exercise specialists, and behaviorists into the ...



People Magazine

Website Posts Anorexic Woman's Photos in List of 'Amazing Weight Loss ...
People Magazine
Anne Marie Sengillo posted photos of her eating disorder recovery progress on Reddit as an inspiration to others suffering with the diseases – so when website The Chive repurposed her photos for a post about weight loss inspiration, Sengillo felt it ...
This Site Posted a Recovering Anorexic Woman's Photos as Weight-Loss ...Health.com
The Chive Posts Anorexic Girl's Photos in "Amazing Weight Loss ...The Hollywood Gossip
Anorexic woman furious after skinny photos are used as weight loss success storyExaminer.com

all 4 news articles »


Yahoo Health

Woman 'Physically Sick' After Her Anorexia Photo Used In 'Amazing' Weight ...
Yahoo Health
Imagine if you used the Internet to find support for recovering from your eating disorder, and help inspire others to overcome theirs. Now, imagine that photos of you at your most sick were used in an article on “amazing” weight loss transformations.
Site Uses Pic of Woman with Anorexia in 'Amazing' Weight Loss PostJezebel
Photos of anorexic woman used as example of 'amazing weight loss ...mirror.co.uk
Crappy Website Uses Woman's Anorexic Before/After Photos In “Amazing ...The Frisky
Daily Mail
all 21 news articles »


Daily Mail

Forget weight loss surgery - you can get the same results dieting and ...
Daily Mail
Exercising for four hours a day and following a strict diet can yield the same results as weight loss surgery, a leading doctor has claimed. Dr Robert Huizenga, of UCLA, says his extreme diet and exercise plan should replace bariatric surgery as a ...
Is Weight Loss Surgery for me?6abc.com
Bariatric surgery before joint replacement can improve outcomes in obese patients(e) Science News (press release) (registration)

all 3 news articles »


Gelesis Bags $22M More, Ramps Up Trials for Weight-Loss Pill
Xconomy
One proposed advantage here over other treatments is weight loss without the safety/tolerability issues—like diarrhea, dizziness, or dry mouth, among other side effects—since Gelesis100 isn't absorbed into the bloodstream. That hasn't been proven yet ...
Boston weight-loss biotech Gelesis raises $22MBoston Business Journal (blog)
Gelesis Closes $22M Equity FinancingPR Newswire (press release)

all 5 news articles »


SheKnows.com

Teen Mom's Jenelle Evans' recent weight loss sparks nasty backlash
SheKnows.com
And we'll keep our opinions to ourselves on Evans' post-baby weight-loss journey. However, after recently posting her new weight, Evans caught a lot of hatred from Twitter followers and internet comments. Here's what the young mother originally posted.
Teen Mom 2's Jenelle Evans Says She's Down to 108 Pounds, Shares Her ...E! Online

all 8 news articles »


The Atlantic

Weight Loss Doesn't Always Lead to Happiness
The Atlantic
To lose weight is to become happier. At least, this is the narrative voiced by countless health gurus, ubiquitous advertisements, and, sometimes, overly blunt friends and relatives. Americans buy in to the weight-loss game with billions of dollars a ...

and more »


Waxahachie Daily Light

Column: The equations for healthy weight loss
Waxahachie Daily Light
The answer to weight loss is simple, yet everyone looks for the magic answer. Many people are looking for the magic pill, magic diet, or magic exercise that will give immediate results with little effort or change. Guess what. There is no magic. But ...



WEAU

Hudson man pens book about 168 pound weight loss
WEAU
Once he did, his weight loss journey began in earnest. Trotter has now lost more than 160 pounds, his story has been featured on the Oprah Winfrey Network and CNN. He's also written a book about his weight battle, hoping to inspire and help others.

and more »


The Inquisitr

Kelly Rowland 70 Pounds Off In Just Four Months Unveiled, Talks Weight Loss ...
The Inquisitr
How did Kelly Rowland lose 70 pounds in just four months? The singer shared the answer to her weight loss success in an interview with Extra. After having a baby boy named Titan in November, Kelly is turning heads every time she appears on the red ...
Kelly Rowland Dramatic Weight Loss Secrets - How She Dropped 70 lbs After ...Music Times
Kelly Rowland's secret to 70lb weight loss is energetic workouts with the ...Daily Mail
Kelly Rowland's 70lb weight lossContactmusic.com
The Voice Online
all 79 news articles »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.