Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Weight Loss for Good: The Cold Hard Truth!


Twenty years of health club consulting, 50,000 hours of paid personal training, and trainer to the stars has taught me one thing; weight loss is not about numbers, it's about your approach. Here it is in a nut shell!

#1: Determine HOW you are motivated and WHERE your desires come from. You may think you know, but you don't. If you fall on and off the wagon you don't know how you are motivated. People are motivated two ways; fear, pleasure or both. Your desires to feel better and look better or get in better shape come from two directions, inside or out. Most people who fall off their exercise and weight loss programs do so because you are motivated by the wrong one of the two. And your desires come from the wrong direction. Figure these out and you will have staying power.

#2: Figure out the true beliefs behind each unwanted behavior of not exercising and eating wrong. You have a false belief system in your head about food and exercise. Determine what it is and then you can change it. If you are not following through and sabotaging your programs, it is because of the illusion in your head.

#3: Develop a GREAT support system. Steps two and three are your key to your success in your weight loss. Encouragement backed up with accountability is the key.

#4: Concur your emotions behind your eating patterns. Pre plan your meals, have a good perspective toward food, figure out patterns, and watch your portions. That simple.

#5: Just move your butt. Weight loss is not complicated. Keep the big picture in mind. Stay constantly moving, and quit making dumb excuses.

There are no magic formulas to weight loss. Until America wakes up and understands that your health is not about the numbers on the exercise or medical charts, it's about the approach, we will continue to be the fattest nation on earth.

LOSE WEIGHT NOW!Click here for FREE Mini Course http://www.resolutions.bzDiscover the five step common sense way to lose weight. A formula the medical and fitness industry DO NOT want you to know about! Greg Ryan is a well known author of the Changing from the"INSIDE OUT", a high profile fitness expert and former employer Of Kathy Smith.


MORE RESOURCES:

Firm Agrees to Refund to Settle Suit Over Weight-Loss Pills
ABC News
A Salt Lake City-based company has agreed to pay refunds to consumers who purchased its weight-loss tablets to settle a class-action lawsuit that claimed its advertising slogan, "Eat All You Want & Still Lose Weight," was deceptive. Under the proposed ...

and more »


Daily Nigeria Info

Woman known as 'Half Ton Killer' shares weight loss story
FOX31 Denver
HOUSTON — A Texas woman once called the “Half Ton Killer,” after being accused of killing her nephew by rolling on him with her 1,000-pound frame. She cleared her name and is now motivating others with her weight loss story, KTRK reported. “I was ...
Woman Once Known as 'Half-Ton Killer' Loses 800 Pounds, Shares Weight Loss ...KTLA
1000 pound woman called “Half Ton Killer” has significant weight loss, see her ...fox6now.com
Woman dubbed “half-ton killer” sheds over 800 pounds, shares weight loss ...New York's PIX11 / WPIX-TV
The Inquisitr -Daily Nigeria Info -WGN-TV
all 22 news articles »


io9

Over-The-Counter Weight Loss Supplement Contains Prozac
BuzzFeed News
“These products are typically promoted for sexual enhancement, weight loss, and body building and are often represented as being 'all natural',” the FDA letter read. But consumers should be warned that many supplements — at least 574 products ...
Holy Shit, This Weight Loss Supplement Has Prozac In Itio9
Feds warn weight-loss drug contains ProzacThe Hill (blog)
FDA reveals USPlabs' weight loss supplement OxyELITE Pro Super ...Daily Mail

all 4 news articles »


POPSUGAR

Why HIIT Is Good For Weight Loss
POPSUGAR
Let's all agree that the quickest way to burn fat isn't a slow, 60-minute session on the elliptical. In fact, if you want to see results, you've got to think quick. Go shorter and lose more? Here's why high-intensity interval training (HIIT) works for ...



ABC News

Khloe Kardashian Opens Up About Her Weight Loss
ABC News
Khloé Kardashian has been working hard to get in shape, and she's seeing results. The reality TV star discussed her transformation on Instagram, as well as how exercise has changed her life. "Looking back at pictures of myself I didn't realize at the ...
Khloe Kardashian on her weight loss: “People love to call me the fat one”Mirror.co.uk
Khloe Kardashian Shows Off Her Abs On Instagram And Addresses Her Weight ...OK! Magazine
Khloe Kardashian Shares Weight Loss Secrets: Waist Training and ExerciseCelebrity Health & Fitness (blog)
Examiner.com -heatworld -Gossip Cop
all 104 news articles »


Yahoo Health

7 Top Swaps For Weight Loss
Yahoo Health
To help you determine which is which—and strip away up to 30 pounds or more a year, without dieting—we at Eat This, Not That! just released our annual report on the Top Swaps for Weight Loss, compliments of the all-new book Eat This, Not That!



Weight loss journey: Part II
The Harlan Daily Enterprise
Weight loss surgery did not change Elizabeth's character or personality; it allowed her body shape and overall health to be different. Michael and Debi Benson, the president and first spouse at Eastern Kentucky University, trust Elizabeth as the ...

and more »


Parade

Weight Loss Tips from 'Extreme' Trainer Chris Powell
Parade
“Calories in, calories out” rules when it comes to weight loss, but you can't control the equation if you have no clue how much you're eating and how much you need. Try an app such as MyFitnessPal or Calorie Count. Checking calorie counts via an app ...
9 Ways To Battle The Boomer BulgeHuffington Post

all 2 news articles »


OregonLive.com

Banned weight-loss drug could combat liver disease, diabetes
Science Now
A drug the U.S. government once branded “extremely dangerous and not fit for human consumption” deserves a second chance, a study of rats suggests. Researchers report that a slow-release version of the compound reverses diabetes and nonalcoholic ...
Used for explosives during World War I, it's now a possible weight-loss ...OregonLive.com
Does deadly diet drug DNP defeat diabetes?NHS Choices
First World War explosive could reverse diabetes, says Yale UniversityTelegraph.co.uk

all 16 news articles »


Liraglutide for weight loss to include REMS, says FDA
American Pharmacists Association, pharmacist.com
Liraglutide, which belongs to the class of medications called glucagon-like peptide-1 receptor agonists, received FDA approval on December 23, 2014, as an adjunct to a reduced calorie diet and increased physical activity for weight loss in adults ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.