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Diet Tips - Common Sense Rules


We, as a society, are always trying to lose weight. Some of us are concerned about a lot of extra weight, and some of us are trying to lose that pesky unwanted ten to fifteen pounds. We will go back and forth, playing the dieting games, and really getting nowhere.

The problem with over-the-counter diets is that people rely on what the packaging promises. Take this pill and eat what you want to lose weight. Lose weight while you sleep is another claim. Success never comes over night, and weight loss is no different.

With a common sense approach to diet and weight loss, results will come. There are no secrets as to what types of food are healthy and which are not. The internet offers many research solutions for those questions we have about particular foods. Overall, common sense rules the dieting game. The foods we eat, and maybe more importantly how we eat them, have a direct impact on how our bodies are able to properly digest the food.

There are some tips to remember when losing weight. They are easy tips to remember and they always come down to common sense.

  • You are what you eat. This is the most important fact to remember when you are in the grocery store. Check the ingredient labels for words you cannot pronounce. If there are many, don't buy
  • Fruits and vegetables. Mothers have been preaching this for years. This has not changed. Raw fruits and veggies are full of nutrients that are gifts to your system.
  • Control food portions. By controlling the amount of food you eat at meals, you are able to eat what you want, just a little less.
  • Take food classes. There are many classes available at grocery stores and community education outlets. They are inexpensive or free. Learning new ways to prepare meals gives us the edge in healthier menu planning.
  • Any exercise will do. Regardless of your athletic ability, find exercises that get you out of the house. Walking for thirty to sixty minutes a day will get your blood flowing and metabolism rising.
  • Drink water. Many reports indicate that most of us are overly dehydrated. Water helps our endocrine systems eliminate toxins in our bodies. Eight to ten eight ounce glasses will keep you energized throughout the day.
  • Take a break. A short nap or meditating for fifteen minutes allows your body to rest. Pushing ourselves to much increases stress which may cause many of us to eat, or our bodies to shut down.

Changing your diet is not an overnight formula for success. It takes hard work and dedication to get serious results, but following a common sense plan is a great start. Learn more about foods and develop a passion for a healthy lifestyle. You'll learn that you really can succeed and enjoy yourself at the same time. Don't feel guilty by eating certain foods, just don't overindulge. A happy lifestyle is just around the corner, so embrace life and get the most out of it.

Robb Ksiazek is a successful author and publisher for Body-Mass-Index-4U.com. He has researched diet and wellness and written hundreds of articles on the topic. He believes that what you put into life is what you get out of it.


MORE RESOURCES:

Los Angeles Times

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NJ.com

Snooze and lose: Getting more sleep may be the key to weight loss
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Frustrated about that extra weight you've put on or those few pounds you just can't seem to lose? Put down that iPad and plump up your pillow instead -- a growing body of research has shown a strong connection between sleep duration and weight in ...



WWL

Weight-loss plan hopes to change weight by changing genes
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NEW ORLEANS -- The latest weight-loss research is finding that calories are only part of the equation. Now a new diet plan promises to reset your genetics and help you change your weight and health quickly. David Zinczenko says the Zero Belly Diet uses ...



Doctor K: Weight loss drug not for everybody
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Gut Germs May Influence Success of Weight Loss Surgery
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THURSDAY, March 5, 2015 (HealthDay News) -- How many pounds someone loses after weight-loss surgery is linked to the types of germs they have in their gut, new research suggests. The study found that higher levels of certain microbes -- specifically ...
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HealthBeat4: Getting through a weight loss plateau
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About two months ago, you made a New Year's resolution to lose weight. At first, you we're shedding the pounds like crazy, but now not so much. Does this sound familiar? It's called a weight loss plateau and fitness experts say it's not uncommon. "The ...



Yahoo Health

10 Best-Ever Snacks for Weight Loss
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To help you choose the best crunchy, salty, creamy, chocolatey indulgences—and strip away up to 30 pounds or more a year, without dieting—we at Eat This, Not That! just released our annual report on the 10 Best-Ever Snacks for Weight Loss ...



Celebrity Spokeswomen & the $40 Billion Weight-Loss Industry
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As weight-loss companies continue to spend millions on celebrity endorsers, ET dives into the $40 billion a year industry to see who's winning and who's losing. Marie Osmond, Jessica Simpson and Jennifer Hudson are just a few of the celebrities who ...

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Follow along with two volunteers on a weight-loss trek
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“There wouldn't be billions of dollars out there in diet and weight-loss products and programs. The fact is, most of the population eats negatively and has a sedative lifestyle. For those in 'weight loss programs' it takes a lot of time and it can be ...



MedPage Today

CardioBuzz: Weight Loss Drug Trial Troubles
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Sort of like the results of a fad dietSan Diego Reader
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