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Diet Tips - Common Sense Rules


We, as a society, are always trying to lose weight. Some of us are concerned about a lot of extra weight, and some of us are trying to lose that pesky unwanted ten to fifteen pounds. We will go back and forth, playing the dieting games, and really getting nowhere.

The problem with over-the-counter diets is that people rely on what the packaging promises. Take this pill and eat what you want to lose weight. Lose weight while you sleep is another claim. Success never comes over night, and weight loss is no different.

With a common sense approach to diet and weight loss, results will come. There are no secrets as to what types of food are healthy and which are not. The internet offers many research solutions for those questions we have about particular foods. Overall, common sense rules the dieting game. The foods we eat, and maybe more importantly how we eat them, have a direct impact on how our bodies are able to properly digest the food.

There are some tips to remember when losing weight. They are easy tips to remember and they always come down to common sense.

  • You are what you eat. This is the most important fact to remember when you are in the grocery store. Check the ingredient labels for words you cannot pronounce. If there are many, don't buy
  • Fruits and vegetables. Mothers have been preaching this for years. This has not changed. Raw fruits and veggies are full of nutrients that are gifts to your system.
  • Control food portions. By controlling the amount of food you eat at meals, you are able to eat what you want, just a little less.
  • Take food classes. There are many classes available at grocery stores and community education outlets. They are inexpensive or free. Learning new ways to prepare meals gives us the edge in healthier menu planning.
  • Any exercise will do. Regardless of your athletic ability, find exercises that get you out of the house. Walking for thirty to sixty minutes a day will get your blood flowing and metabolism rising.
  • Drink water. Many reports indicate that most of us are overly dehydrated. Water helps our endocrine systems eliminate toxins in our bodies. Eight to ten eight ounce glasses will keep you energized throughout the day.
  • Take a break. A short nap or meditating for fifteen minutes allows your body to rest. Pushing ourselves to much increases stress which may cause many of us to eat, or our bodies to shut down.

Changing your diet is not an overnight formula for success. It takes hard work and dedication to get serious results, but following a common sense plan is a great start. Learn more about foods and develop a passion for a healthy lifestyle. You'll learn that you really can succeed and enjoy yourself at the same time. Don't feel guilty by eating certain foods, just don't overindulge. A happy lifestyle is just around the corner, so embrace life and get the most out of it.

Robb Ksiazek is a successful author and publisher for Body-Mass-Index-4U.com. He has researched diet and wellness and written hundreds of articles on the topic. He believes that what you put into life is what you get out of it.


MORE RESOURCES:

U.S. News & World Report

Diabetes Drug Promotes Weight Loss
U.S. News & World Report
​Data culled from the multinational SCALE Obesity and Prediabetes trial found that study participants who were given the drug in addition to diet and exercise were more than twice as likely to meet that weight-loss target as participants who cut ...
Diabetes drug's happy side effect: Weight lossWashington Post
Diabetes medication may aid weight loss, study saysFox News
New weight-loss shot: How well does it work?CBS News
Health.com
all 108 news articles »


10News

Team 10: Dozens injured during weight loss surgery in Mexico
10News
SAN DIEGO - The family of a San Diego woman who went in for weight loss surgery in Mexico and ended up in a coma is desperate for answers, and dozens more say they have been seriously injured by a doctor at the same hospital. Angie Stidum has been ...

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Fox News

Weight-loss surgery better than diet and exercise in treating type 2 diabetes ...
Fox News
A growing body of evidence suggests that weight-loss surgery is more effective than diet and exercise at getting rid of Type 2 diabetes. A small but rigorous randomized trial published Wednesday in JAMA Surgery provides the latest evidence showing the ...
Weight-Loss Surgery May Be Better Than Exercise And Diets At Fighting Type 2 ...Tech Times
Weight Loss From Gastric Band Surgery Shown To Have An Anti-Diabetic Effect ...Diabetes News Journal
Weight Surgery Treats Diabetes Better Than Diet, ExerciseNewsmax
Philly.com -Latinos Health
all 34 news articles »


5280 | The Denver Magazine

Holistic Weight Loss Clinic Opening in Englewood
5280 | The Denver Magazine
Enter PlainSmart, a holistic weight loss clinic that combines counseling from a registered dietitian nutritionist (RDN) with personalized, in-house exercise recommendations and a menu that highlights one unexpected protein: bison. Denver-based Golden ...
The future of weight loss is here, and it tastes like bisonUpstart

all 2 news articles »


The Denver Channel

Extreme Weight Loss: Dr Holly on Shane and Marissa's weight loss and wedding ...
The Denver Channel
For three weeks this summer, “Extreme Weight Loss” Season 5 offers a new twist on the series with three special companion piece editions -- "Love Can't Weight" -- in which three obese couples get in shape, both physically and emotionally, for each of ...
Shane Graves & Marissa Schnell, 'Extreme Weight Loss: Love Can't Weight': 5 ...Heavy.com
Extreme Weight Loss Recap: Heart Attack Waiting To HappenSheKnows.com
'Extreme Weight Loss:' Couple Loses Weight … And Their LoveNewsy
Broadway World -Guardian Liberty Voice
all 7 news articles »


Doctor Paul Nassif Reveals He's Single, Shows Off Weight Loss—Watch the ...
E! Online
It's a new day for Dr. Paul Nassif! When the star plastic surgeon reunites with his Botched costar Dr. Terry Dubrow, things are off to a great star for the duo! Terry kicks the convo off with a kind compliment to his buddy, "You look good." Terry seems ...

and more »


Vitamin D Augments Effect of Weight Loss in Older Women
Medscape
It is possible that "weight loss leading to fat loss, releasing stores of vitamin D, would have an additive effect on the vitamin D₃ supplements (which themselves aren't being sequestered)," she told Medscape Medical News. "We already know that weight ...



Richmond Register

Protect yourself from weight-loss health fraud scams
Richmond Register
Recently, the FDA found more than 100 weight-loss products, illegally marketed as dietary supplements, containing the ingredient sibutramine. This was the active ingredient in the prescription weight-loss drug Meridia, which was pulled from pharmacies ...



WTVD-TV

New vBloc surgery allows weight loss by transmitting signal to brain
WTVD-TV
The excessive weight Adams gained during the past 15 years, as well as its health implications, forced her to explore weight-loss surgery options. She opted for the new route, and became the first person in the Tri-State area to undergo the VBloc Therapy.

and more »


Huffington Post

Kevin Smith Shows Incredible 85-Pound Weight Loss In Twitter Photo
Huffington Post
Kevin Smith's dramatic weight loss is sure to inspire a few people. The 44-year-old director recently took to Twitter to share a before-and-after image of him and his daughter, which shows his incredible 85-pound weight loss. The image (a collage ...
Kevin Smith Celebrates His 85-Lb. Weight Loss with Throwback Photo - See the ...People Magazine
Kevin Smith Weight Loss Could Fit Him in a Plane's Middle SeatNewsmax
Kevin Smith: Weight Loss Of 85 Pounds 'Started Flying Off' With Sugar-Free ...The Inquisitr
TooFab.com -E! Online -Today.com
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