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Diet Tips - Common Sense Rules


We, as a society, are always trying to lose weight. Some of us are concerned about a lot of extra weight, and some of us are trying to lose that pesky unwanted ten to fifteen pounds. We will go back and forth, playing the dieting games, and really getting nowhere.

The problem with over-the-counter diets is that people rely on what the packaging promises. Take this pill and eat what you want to lose weight. Lose weight while you sleep is another claim. Success never comes over night, and weight loss is no different.

With a common sense approach to diet and weight loss, results will come. There are no secrets as to what types of food are healthy and which are not. The internet offers many research solutions for those questions we have about particular foods. Overall, common sense rules the dieting game. The foods we eat, and maybe more importantly how we eat them, have a direct impact on how our bodies are able to properly digest the food.

There are some tips to remember when losing weight. They are easy tips to remember and they always come down to common sense.

  • You are what you eat. This is the most important fact to remember when you are in the grocery store. Check the ingredient labels for words you cannot pronounce. If there are many, don't buy
  • Fruits and vegetables. Mothers have been preaching this for years. This has not changed. Raw fruits and veggies are full of nutrients that are gifts to your system.
  • Control food portions. By controlling the amount of food you eat at meals, you are able to eat what you want, just a little less.
  • Take food classes. There are many classes available at grocery stores and community education outlets. They are inexpensive or free. Learning new ways to prepare meals gives us the edge in healthier menu planning.
  • Any exercise will do. Regardless of your athletic ability, find exercises that get you out of the house. Walking for thirty to sixty minutes a day will get your blood flowing and metabolism rising.
  • Drink water. Many reports indicate that most of us are overly dehydrated. Water helps our endocrine systems eliminate toxins in our bodies. Eight to ten eight ounce glasses will keep you energized throughout the day.
  • Take a break. A short nap or meditating for fifteen minutes allows your body to rest. Pushing ourselves to much increases stress which may cause many of us to eat, or our bodies to shut down.

Changing your diet is not an overnight formula for success. It takes hard work and dedication to get serious results, but following a common sense plan is a great start. Learn more about foods and develop a passion for a healthy lifestyle. You'll learn that you really can succeed and enjoy yourself at the same time. Don't feel guilty by eating certain foods, just don't overindulge. A happy lifestyle is just around the corner, so embrace life and get the most out of it.

Robb Ksiazek is a successful author and publisher for Body-Mass-Index-4U.com. He has researched diet and wellness and written hundreds of articles on the topic. He believes that what you put into life is what you get out of it.


MORE RESOURCES:

fox4kc.com

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What's more, weight-loss drugs are only moderately effective. On average, they help people lose about 5 percent of their body weight over a period of six to 12 months. But the response varies widely. Some people may lose a lot of weight on a particular ...



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Georgia Tech's Shamire Devine 'close-ish' on weight goal
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He described the weight-loss process as tough, “especially when you put in some real work, grinding and everything, and then you get on the scale and you're like, How did I gain two pounds?” Georgia Tech's Shamire Devine 'close-ish' on weight goal photo.



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FDA approves stomach-filling balloon for weight loss. FDA approves medical balloon to treat obesity by filling up stomach. By MATTHEW PERRONE. AP Health Writer. WASHINGTON (AP) — Federal health regulators on Tuesday approved an inflatable ...
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To Your Good Health: There are many causes of weight loss
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Hyperthyroidism is the classic example. -- Chronic disease. Cancer in particular has several ways it can cause weight loss. Chronic infections also sometimes show progressive weight loss. -- Psychiatric disease, especially depression and anorexia nervosa.



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Chaz Bono Shows Off Dramatic Weight Loss, Talks Caitlyn and New Serial Killer Role
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He showed off his 85-pound weight loss during an interview with “Extra's” Mario Lopez at Universal Studios Hollywood. Bono told Mario he's maintained his new look by doing “what we all need to do” — working out a couple of times a week and eating well.

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Yahoo Health

The 7 Best Food Combos For Weight Loss
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They're meant to work in partnership, each bringing its own set of unique flavors (and nutrients) to create the perfect weight-loss meal. Case in point: Last month, a study published in the American Journal of Clinical Nutrition reported that salads ...


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