Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Weight Loss: The A Factor - The #1 Secret to Sticking to Your Weight Loss Program!


Twenty years ago, I did not expect to accomplish what I have in the fitness world. And I surely didn't dream about writing best-sellingbooks or think my story was worth retelling. However, two things I did now; first by exercising and eating, it better allowed me to be involved in something much greater than me. And second, I was not afraid to ask for help and support.

We live in a world filled with pride, denial andlaziness. It's just that simple. Your success inweight loss, sports conditioning or generalfitness comes down to one simple thing: asking forhelp.

Our country used to be goal oriented. People used totake pride (good pride) in the fact that they werein the process of accomplishing something if they started to take care of themselves. Today,most want something for nothing. If that were notthe case, America would not be the fattest nation onearth and getting larger every day.

Very soon each one of you will either choose or beforced to take some personal responsibility inyour health and fitness levels. Forced? Yes! Thetruth is, the way things look, each one of you willeither face the music on your terms or some life changing circumstance is going to come your way that will force you to take a good long look at your health. Scare tactic, you betcha!

So what do you do? You get a medical check up ifnecessary and just start moving.

Quote:

With all the fitness and diet programs out there,you would think people in our country would begetting in better shape. We're not. Why? All of usare confused, frustrated and burdened down at thecontradictory of medicine and fitness for onereason, and the other reasons involve issues wehave already discussed. The key in motivating yourself to exercise is to keep your eye on the big picture. If you don't, the details will become a quicksand pit. The big picture is:

JUST MOVE IT!

So much money and time is spent on gimmicks anddiet fads that only get used for a short time,with little or no results.

The big picture is about being realistic, not tohave high expectations, but to focus on internalhealth issues, such as blood pressure, body fat,cholesterol levels and a quiet mind. Thechallenge is that you have grown accustomed tobeing motivated by instant gratification. It ismore of a priority to look good rather than tohave lower stress levels.

You get frustrated because you are trying to fighta battle you can't win with something fast andeasy. It's called aging. You blame aging on otherthings in hopes there is something out there thatyou can do or take that will get you the resultsyou want in the shortest amount of time. The truthis while good looks are a good measurement; theyare only perks in the big picture.

THERE ARE NO MAGIC FORMULAS!

FROM MY BOOK JUST MOVE IT! Get it at www.resolutions.bz

Next you ask for directions and support. This maybe the make or break it area in your success ingetting in better shape. When developing a goodsupport system, there are important things toremember. Here are a few things to mark off yourchecklist when you are building personal fitnessaccountability.

What kind of people do you associate with?

***Toxic - Non-supportive, pessimistic, victimmentality.

***Non-Toxic - Encouraging, happy, forwardthinkers.

Do you consider yourself to be a prideful person?(Is it hard for you to ask for directions?

***Asking for support is a sign of strength notweakness.

When was the last time you went on a vacation?

***Rewarding yourself for hard work motivates youto push harder and stay focused.

Do you have any honest and authentic people aroundyou?

***Find a trustworthy friend to help you, with yourgoals

Do you have anyone you admire?

***Find someone you can model.

Your weight loss, energy levels and general healthcan start changing today if only you are notafraid to ask for help. Good luck and keep an openmind.

LOSE WEIGHT TODAY! Click here for FREE Mini Course http://www.resolutions.bz

Discover the five step common sense way to lose weight and stick to a program. A formula the medical and fitness industry DON'T want you to know about! Greg Ryan is a well known author of the Changing from the"INSIDE OUT" book series.


MORE RESOURCES:

The 5 Weight Loss Tips That Work for My Clients—Every Time
Parade
Nutrition-wise, there are five principles that I stress to my clients. They are basic, no-nonsense weight loss tips. And when my clients follow them, they become the envy of their friends! If you are able to focus on these five things, I promise that ...



Viral Global News

Breakfast Not Important and Fine to Skip for Weight Loss
Viral Global News
Contrary to what American society has been told for the last thirty years or so, breakfast is actually not important and it is fine to skip it to try to increase weight loss. A new study out of Cornell University shows that skipping breakfast has no ...
Does Eating Breakfast Really Help Weight Loss?KMBZ
Eating Breakfast Has Little Effect On Weight Loss, Study FindsHeadlines & Global News
Breakfast Rules For Easy Weight LossLifeHacker India
Dumb-Out -Financial Express -University Herald
all 37 news articles »


Examiner.com

Woman Credits Hypnosis for 140-Pound Weight Loss
ABC News (blog)
Is the secret to weight loss simply tricking your mind into thinking you had gastric bypass surgery? That's what happened to Julie Evans, an overwhelmed mom of two small children, who at her biggest weighed 287 pounds. Evans claims hypnosis helped her ...
Woman credits gastric bypass surgery hypnosis for stunning 140-lb weight lossExaminer.com

all 7 news articles »


Prevention.com

12 Reasons You Just Can't Lose The Weight
Prevention.com
Thyroid function is important for metabolism and experts agree thyroid problems are one of the most undiagnosed problems that can get in the way of weight loss. What's more, what many traditional medical doctors consider the norm for thyroid ...



Weight-loss benefits extend to psoriatic arthritis
Clinical Advisor
Biologic treatment combined with weight loss reduced psoriatic arthritis symptoms in a cohort of overweight or obese patients, according to results of a prospective study published in The Annals of Rheumatic Diseases. Matteo Nicola Dario Di Minno, MD ...



Men, substance users less likely to have weight-loss surgery
Reuters
Weight loss operations, formally known as bariatric surgery, are known to cut obesity-related disease and healthcare costs. Prior research has shown they result in substantial weight loss and can reverse the course of some related diseases (see Reuters ...

and more »


Extreme Weight Loss Kenny and Christy [Recap/Review]
Guardian Liberty Voice
On Extreme Weight Loss on ABC tonight, Chris and Heidi Powell the transformational coaches and trainers who host the show, will have their hands full when they take on two competitors, Kenny and Christy. Kenny, who is a former Marine, weighs in at the ...
For the first time ever someone gets kicked off “Extreme Weight Loss”WOTV
ABCS's 'Extreme Weight Loss' Preview: Meet ChristyAccess Hollywood
Christy Oldenkamp, Extreme Weight Loss: Photos, Video of Las Vegas Woman ...The Epoch Times
Empty Lighthouse Magazine
all 8 news articles »


The lawsuits pile on against makers of weight loss supplements
Hawaii News Now
The June 27th lava flow continues to advance to the northeast of its vent on the flank of Pu'u 'O'o on Kilauea Volcano's East Rift Zone. More >>. The June 27th lava flow continues to advance to the northeast of its vent on the flank of Pu'u 'O'o on ...

and more »


Reality Tea

Kim Zolciak Shares Shocking Weight Loss Secret
Wetpaint
Kim Zolciak may willingly admit to loathing every single second she spends in the gym, but it's clear that she must be doing something to keep that killer body in shape. The mom of six revealed on Instagram that she had some help bouncing back from the ...
Kim Zolciak And Lisa Hochstein Share Their Weight Loss And Diet Secrets!Reality Tea

all 4 news articles »


The Utah People's Post

Weight Loss Leads to Health Care Cost Reduction in Type 2 Diabetes Patients
The Utah People's Post
Mark A. Espeland, lead author of the study and professor of public health sciences at the Wake Forest Baptist Medical Center explains that any endeavors in promoting weight loss and increasing physical activity are strongly recommended for overweight ...
Healthy lifestyle may save type 2 diabetes patients precious $s every yearNorthern Voices Online
For diabetics, losing weight may delay kidney problemsReuters
Type-2 Diabetes Patients Can Reduce Health Care Costs by Losing WeightScience World Report

all 63 news articles »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.