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7 Useful Tips That Will Help You Lose Weight


1. Increase your fiber intake. The body needs a lot of fiber. So try to include in your diet as many fruits and vegetables as you can.

2. Go crazy on vegetables. Vegetables are your best bet when it comes to losing pounds. Nature has a terrific spread when it comes to choosing vegetables. And the leafy green vegetables are your best bet. Try to include a salad in you diet always.

3. Control that sweet tooth. Remember that sweet things generally mean more calories. It is natural that we have cravings for sweet things especially chocolates and other confectionary. Go easy on theses things and each time you consume something sweet understand that it is going to add on somewhere.

4. Fix times to have meals and stick to it. Try to have food at fixed times of the day. You can stretch these times by half an hour, but anything more than that is going to affect your eating pattern, the result will either be a loss of appetite or that famished feeling which will make you stuff yourself with more than what is required the next time you eat.

5. Eat only when you are hungry. Some of us have the tendency to eat whenever we see food. We use parties as an excuse to stuff our selves. Understand that the effect of a whole week of dieting can be wasted by just one day's party food. Whenever you are offered something to eat do not decline it completely but just break of a nibble so that you appear to mind your manners and at the same time can watch your diet.

6. Quit snacking in between meals. Do not fall for snacks in between meals. This is especially true for those who have to travel a lot. They feel that the only time they can get a bite to eat is snacks and junk food. The main problem with most snacks and junk food is that they are usually less filling and contain a lot of fat and calories. Just think about French fries?tempting but terribly fattening.

7. Go easy on tea and coffee. Tea and coffee are harmless by themselves. It's when you add the cream and sugar that they become fattening. Did you know that having a cup of tea or coffee that has cream and at least two cubes of sugar is as bad as having a big piece of rich chocolate cake?

Do you need to lose weight? Visit Diet Online Center for the latest news and information on how to lose weight.


MORE RESOURCES:

ABC News

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Growing up, Judith Anthony had no boundaries for snacking. “I would literally go to the store and buy $3 worth of the 25 cent potato chips. And I'd just sit there and eat them,” the 26-year-old from Orange, New Jersey, said. By the time she was a high ...
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Iowa State's Georges Niang provides visual evidence of his weight loss (PHOTO)
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On multiple occasions this offseason the weight lost by Iowa State junior forward Georges Niang has been a topic of conversation. After having played at about 255 last season Niang estimated that he'd lost some 25 pounds this offseason. Friday morning ...

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FoodNavigator.com

Swapping to low-calorie sweeteners does help weight loss, finds review of RCTs
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The team noted that although the mean reduction in body weight was modest (0.80-kg decrease), it would not be expected for a single dietary change, i.e., replacement of sugar with LCS, to cause clinically meaningful weight loss. Rather, leading ...

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Christian Post

Extreme Weight Loss on ABC Georgeanna Johnson [Recap/Review]
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Tonight, on Extreme Weight Loss on ABC, we get to meet Georgeanna Johnson, the wife of Church on the Move assistant pastor Scott Johnson. At her initial weigh-in, she weighs 315 pounds. After she became the mother of two daughters, this former ...
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ModVive

5 Historically Successful Weight Loss Diets
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ChristianToday

Pastor's wife loses half her body weight on ABC's Extreme Weight Loss show
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She was once a competitive gymnast but years later, the weight had piled on and Georgeanna Johnson was a shapely 315 pounds when she first weighed in on ABC's Extreme Weight Loss. The wife of Church on the Move pastor, Scott Johnson, put her ...



Access Hollywood

Kristin Cavallari's Post-Baby Weight Loss Tips
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Just two months after Kristin Cavallari and Jay Cutler welcomed their second son, Jaxon Wyatt Cutler, the 27-year-old mom has dropped 20 pounds. She stopped by Access Hollywood Live on Friday and revealed just how she looks so great so soon after ...
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