Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

7 Useful Tips That Will Help You Lose Weight


1. Increase your fiber intake. The body needs a lot of fiber. So try to include in your diet as many fruits and vegetables as you can.

2. Go crazy on vegetables. Vegetables are your best bet when it comes to losing pounds. Nature has a terrific spread when it comes to choosing vegetables. And the leafy green vegetables are your best bet. Try to include a salad in you diet always.

3. Control that sweet tooth. Remember that sweet things generally mean more calories. It is natural that we have cravings for sweet things especially chocolates and other confectionary. Go easy on theses things and each time you consume something sweet understand that it is going to add on somewhere.

4. Fix times to have meals and stick to it. Try to have food at fixed times of the day. You can stretch these times by half an hour, but anything more than that is going to affect your eating pattern, the result will either be a loss of appetite or that famished feeling which will make you stuff yourself with more than what is required the next time you eat.

5. Eat only when you are hungry. Some of us have the tendency to eat whenever we see food. We use parties as an excuse to stuff our selves. Understand that the effect of a whole week of dieting can be wasted by just one day's party food. Whenever you are offered something to eat do not decline it completely but just break of a nibble so that you appear to mind your manners and at the same time can watch your diet.

6. Quit snacking in between meals. Do not fall for snacks in between meals. This is especially true for those who have to travel a lot. They feel that the only time they can get a bite to eat is snacks and junk food. The main problem with most snacks and junk food is that they are usually less filling and contain a lot of fat and calories. Just think about French fries?tempting but terribly fattening.

7. Go easy on tea and coffee. Tea and coffee are harmless by themselves. It's when you add the cream and sugar that they become fattening. Did you know that having a cup of tea or coffee that has cream and at least two cubes of sugar is as bad as having a big piece of rich chocolate cake?

Do you need to lose weight? Visit Diet Online Center for the latest news and information on how to lose weight.


MORE RESOURCES:

Twin Falls Times-News

Jerome Woman Wins $10000 Magic Valley Weight Loss Challenge
Twin Falls Times-News
“It's always inspiring to me when one person takes charge of their health,” said Bear Bangs, director of the Magic Valley Weight Loss Challenge. “It gets pretty exciting. In just the top 50, 1,850 pounds were lost. That's 37 pounds per person. That's ...



News Quench

Research says weight loss surgery more helpful in treating Type 2 diabetes ...
NewsOK.com
Studies conducted in the past also support that weight loss surgeries have resulted in improvement for people with type 2 diabetes. Researchers are still waiting to find if surgeries work better than changing lifestyles in treating the condition, as ...
Weight-loss surgeries may be effective at treating diabetes, study showsNews Quench
Weight Loss Surgery Beats Exercise, Diet For Obese DiabeticsReliaWire
Weight-loss (bariatric) surgery more effective in abating type 2 diabetes ...Times Gazette
Yahoo News
all 92 news articles »


E! Online

Kelly Rowland Talks Son Titan and Post-Pregnancy Weight Loss, Plus Is She ...
E! Online
So what's her weight loss secret? Well, she's got her personal trainer, for starters. "Jeanette Jenkins is amazing," she told E! News. "I go to Soul Cycle with Angela Davis, who is a goddess but Jeanette really taught me about eating. I learned all ...

and more »


KSHB

VIDEO: Dozens injured during weight loss surgery in Mexico
KSHB
SAN DIEGO - The family of a San Diego woman who went in for weight loss surgery in Mexico and ended up in a coma is desperate for answers, and dozens more say they have been seriously injured by a doctor at the same hospital. Angie Stidum has been ...



The Small Diet Changes That Can Add Up to Big Weight Loss
Yahoo Health
How to lose weight weight by eliminating some foods, and adding a few also. (Photo: Getty Images). There's no one-size-fits all approach to eating better. As a nutritionist, some clients I meet with are ready and willing to dive head first into a ...



The Saratogian

Overweight to life overhaul: Local author shares story of dramatic weight loss
The Saratogian
The core of my story isn't weight loss, which is what most people naturally focus on. No, my real healing began when I made the decision to accept myself, right where I was, no matter what the scale said. The two 100-pound weight losses I had during my ...

and more »


E! Online

The Biggest Loser Contestant Tara Costa Gets Married, Shows Off Weight Loss ...
E! Online
She may not have been The Biggest Loser, but Tara Costa was definitely the biggest winner on her wedding day. E! News can confirm the season seven contender, who finished in third place behind winner Helen Phillips, said "I Do" to fiancé John ...

and more »


10News

Team 10: Dozens injured during weight loss surgery in Mexico
10News
SAN DIEGO - The family of a San Diego woman who went in for weight loss surgery in Mexico and ended up in a coma is desperate for answers, and dozens more say they have been seriously injured by a doctor at the same hospital. Angie Stidum has been ...

and more »


Celebrity Dirty Laundry

Selena Gomez Diet and Weight Loss: Singer Loses 20 Pounds In 3 Weeks ...
Celebrity Dirty Laundry
Selena Gomez's diet seems to be working. The “I Want You To Know” singer has lost a reported 20 pounds in just three weeks! Selena nearly broke the Internet back in April when she posted photos on Instagram of herself in a swimsuit with some curves we ...
Selena Gomez Weight Loss Secret, Diet Revealed! Justin Bieber's Ex-Girlfriend ...KDramaStars

all 10 news articles »


KABC-TV

Diabetes medication Victoza could be next weight loss drug
KABC-TV
Diabetes medication Victoza could be next weight loss drug. Diabetes medication Victoza could be next weight loss drug. Many people taking a popular diabetes medication have been experiencing weight loss as one of the side effects. Embed.


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.