|
|
      |
| The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video |
|
|
|
| The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video |
 |
Eating On The Run For Weight Loss
"I'm too busy!" Sound familiar? These are the most common excuses I hear for why people don't eat a healthy, balanced diet. Too many people resort to fast food and junk because they don't think they have any other options. But with a little planning and preparation time, it is possible to eat well and maintain a busy lifestyle. If you will spend one to two hours one day a week preparing for the week ahead, it really is quite easy. At the grocery store stock up on healthy snack options such as yogurt, cottage cheese, fresh fruits and vegetables, and nuts. Spend a little time putting these snack foods into individual servings. Grill several chicken breasts or other lean meats to use in salads and sandwiches for the week. Cut up your vegetables so they are ready to go for salads. If all of the prep work is done, it takes no time in the morning to throw together a salad or wrap for lunch. Invest in some disposable food containers, plastic spoons and forks, and disposable cups. If you tend to eat breakfast on the run, or skip breakfast altogether, you can make some oatmeal, put it in a disposable cup, and take it with you. I carry an insulated cooler in my car all the time. If I am going to be out all day working, I pack it in the morning with all of the food I need for the day. I also keep a protein bar everywhere - my gym bag, my car, just in case I find myself out longer than I expected and get hungry. If you do find yourself without any options other than fast food, at least try to make the best choices. Here's a hint - skip the fries and order a side salad with low-fat dressing instead! You can find nutrition information on many fast food chains here: http://www.shapefit.com/fastfood.html Make sure to educate yourself so that you can make the right choices. It will take a little effort to prepare some healthy foods for your busy weekdays, but you will be amazed at how easy it really is, and at how much better you will feel! Here is a recipe for my favorite To-Go lunch: Grilled Chicken and Black Bean Salsa Wraps Sprinkle 1 chicken breast with chile powder and grill until done. Slice and serve in a whole wheat tortilla with Black Bean Salsa: 1 can black beans, rinsed and drained 1 tomato, chopped ˝ yellow bell pepper, chopped 2 green onions, chopped Ľ cup fresh cilantro 2 T. nonfat plain yogurt 1 tsp. Lime juice ˝ tsp. Ground cumin 1 tsp. Chile powder Mix all ingredients together and refrigerate. Kris Bierek is a fitness specialist for the health and fitness site http://www.ShapeFit.com where you can find FREE fitness tools like fitness newsletters, dieting tips, weight loss help, exercise questions and a free fitness analysis to help you get into the best shape of your life!
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
Weight Loss and Water: The Unknown Secret Weight Loss and Water: A Way to Make Your Body Shed Pounds Fast and Keep Them Off!Almost everyone reading this -- even the skinniest -- think they should lose weight. And Americans are almost obsessed with weight loss. Revolutionary, Safe, and Clinically Proven Natural Weight Loss America is in a health care crisis. More than 60 percent of US adults are overweight and 25% are considered obese. Whole Grains Prevent Weight Gain Research from Harvard, recently published in the highly respected peer-reviewed Journal of Clinical Nutrition, has now proven that women who eat the most whole grains lose more weight and maintain that weight loss better than women who eat the least amount of whole grains.In a twelve year study of over 74,000 nurses, ages 38 to 63, the researchers discovered that women who ate the most whole grain foods weighed less than those who ate the least. Do You Want To Lose Weight Without Going Crazy? Here's what to do if you want to wear that slinky black dress, and stay sane:1. Make sure that you're not being neurotic and overly body conscious. What is Back to Normal After Gastric Bypass Surgery? It is common for new WLS patients to ask, "How soon after surgery will I get back to normal?" This is understandable. We've spent a lifetime dieting for the short-term - the 30-day diet, the six-week program, the lose-ten-pounds-over-the-weekend diet. Acupuncture Weight Loss -- Does it Work? Acupuncture for weight loss is a modern application of this ancient medical practice. This article reports on the conclusion of it's safety and effectiveness following an extensive examination of the published evidence. Negative Calorie Effect in Foods Negative Calorie Effect in FoodsWhatever food we eat, our body has to work hard to digest it and absorb. Some foods need more energy than the others in the process of digestion. Weight Loss Diets with Negative Calorie Foods Negative calorie foods are said to use more calories to digest than the calorie content of the foods themselves, resulting in a negative calorie balance. It is therefore natural to consider a diet containing these foods for weight loss. Fish! It's What's For Dinner After Gastric Bypass Since gastric bypass weight loss surgery gives us a second chance of leading healthy lives it behooves us to pay attention to what we eat and incorporate things in our limited diet that can aid our health and longevity. Fortunately for us one of the healthiest things we can eat is also gastric bypass friendly: Fish. Phentermine Side Effects When you're taking Phentermine, you should go to the emergency room if you experience any of the side effects listed below:I) Allergic Reaction:a. difficulty breathingb. At The Dinner Table This Article was originally Published in The July 2004 Issue of The ZoneNet NewsletterIt was very hard having an overweight child. Wherever we were, people just stared. The Missing Ingredient in Your Diet That is Keeping You Fat and Tired Whenever I hear someone say they just can't lose weight, the first question I ask is if they are eating their fruits and vegetables. Only one person has ever said yes. Are you Making these Weight Loss Mistakes? There are all kinds of fad diets and quick fixes to weight loss out there. In reality, if you want to lose weight (besides liposuction) there is only one way to do it - that is to burn more calories than you consume. The Best Diet/Way To Lose Weight The diet that worked for meI have had a lot of issues and problems with my weight. It has had a major effect on my life, it knocked my confidence and I had an all round low self-esteem. The Truth About Counting Calories And Weight Loss Do calories matter or do you simply need to eat certain foods and that will guarantee you'll lose weight? Should you count calories or can you just count "portions?" Is it necessary to keep a food diary? Is it unrealistic to count calories for the rest of your life or is that just part of the price you pay for a better body?You're about to learn the answers to these questions and discover a simple solution for keeping track of your food intake without having to crunch numbers every day or become a fanatic about your food.In many popular diet books, "Calories don't count" is a frequently repeated theme. The Diet Debate Ended Which diet is the best? ALL of them and NONE of them.I am going to let you in on a little secret. Hunger Free Eating - How To Eat Less And Not Feel Hungry There are many diets, all of which boil down to taking in fewer calories especially of the foods, which tend to lay down fat in the body.The reason most people become over weight is that they are eating foods that are high in calories and low in bulk and, that they eat too quickly. Glycemic Index: A Magic Weight Loss Solution or a Soap Bubble Ready to Burst? Glycemic index ranks different carbohydrate foods depending on their potential to raise blood glucose levels.The ranking is on a scale from 0 to 100. Get Started Exercising Now, But Take It Easy! So you're overweight, "fat"--to be honest--and you want to start exercising. Before you take off like an overlarge airplane and start preparing for the Olympics trials, stop right there. Rapid Weight Loss Tips - Lose Weight with the South Beach Diet It's the American Dream: "If I could just lose a little bit of weight..
|
Section Site Map - Submit News - Feedback - Comments - Advertise with Us Copyright © 2006 Luminati Inc. All rights reserved. 
|
