Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

The Type Of Food and Nutrition That Can Help You Lose Weight Fast


The following are diet tips that can help you shape up and lose weight:

1. Try and adopt a vegetarian diet. A vegetarian diet is undoubtedly better for those of us watching our diet. There are a lot of advantages of keeping to a vegetarian diet but I don't want to sing an ode to vegetarianism now. What I would suggest is keep to a vegetarian diet as much as you can. Make a non- vegetarian diet a week end event or something if you find it impossible to give up eating all those animals.

2. Choose white meat rather than red. White meat, which includes fish and fowl, is miles better than red meat, which includes beef and pork for those trying to lose weight.

3. High Fiber multigrain breads are better than white breads. Remember how I told you to increase the fiber content in your food; well this is the answer to that. It is not only better in terms of the fiber content but also in terms of the protein content as well.

4. Reduce your intake of pork. Pork is not something that can help you to lose weight. So the lesser pork you eat the better chances you have of losing weight. And remember that pork includes the pork products as well, things like bacon, ham and sausages.

5. Limit your sugar intake. If you can't have things unsweetened go for sugar substitutes. These things are just as sweetening but are certainly not fattening.

6. Graze 5 to 6 times a day. Instead of sticking to just three meals a day, try grazing. Grazing means try having 5 or 6 smaller meals instead of three king sized meals. It is an excellent way of having smaller quantities of food.

Everyday you have a choice of eating fat building food or fat burning foods. Choose wisely and you'll see your body shape up in no time.

This article is available for reprint in your ezine, website or e-book. You MUST agree not to make any changes to the article and the RESOURCE BOX MUST be included WITH A LIVE LINK back to our website. Otherwise reprint is prohibit.

Houa Yang is the author of "A Pound A Day." It reveals the same method he personally used himself to lose almost one pound per day safely and effectively. For more info visit: http://www.fastweightlosstip.com


MORE RESOURCES:

US fines company $3 million over bogus Ab Glider weight loss claims
Reuters
WASHINGTON (Reuters) - Icon Health and Fitness will pay $3 million to settle charges that it violated an earlier consent order from the Federal Trade commission by saying that using its "Ab Glider" for three minutes a day would result in significant ...
Ab Glider Maker to Pay $3 Million Fine for Bogus Ad ClaimsDailyFinance
FTC: No, You Probably Can't Lose 20 Pounds By Using An Ab Glider For Three ...The Consumerist
Marketers of the Pro-Form ab GLIDER™ Agree to Pay $3 Million in Civil ...eNews Park Forest

all 13 news articles »


KTAR.com

Tempe business creates mobile metabolism tracker to help with weight loss
KTAR.com
PHOENIX -- A Valley business says its new mobile metabolism tracker is ready for large-scale use. Breezing, a Tempe-based company, recently launched the new fitness product aimed at giving users the ability to track their metabolism simply by breathing.

and more »


Weight Watchers: weight loss myths
Wink News
FORT MYERS, Fla. - Eating healthy can be difficult, but sometimes it's even harder than you think. Certain foods and exercise habits can appear to be good for you, but there are a number of weight loss myths. Kim Barber with Weight Watchers joins us ...



From GE Wants To Pay You For Your Idea To How Weight Loss Can Get You ...
ABC News
From GE Wants To Pay You For Your Idea To How Weight Loss Can Get You More Dough. Rebecca Jarvis reveals what you need to know to become more financially abundant on Real Biz 9.18.2014. 20:05 | 09/18/2014. Related Links: Watch: The Big ...



CNN

Rosie O'Donnell, Whoopi Goldberg swap weight-loss stories
CNN
(CNN) -- "The View" returned to TV on Monday with a new set, two new faces and a pair of returning hosts who've spent their time away focusing on their health. During the season premiere, the revamped "View" cast, which now includes Rosie Perez and ...
Rosie O'Donnell on her 53-pound weight loss: It's filled with 'emotional ...New York Daily News
Rosie O'Donnell's tragic child abuse past and 53-pound weight loss surgeryExaminer.com
Rosie O'Donnell: See Her 50 Pound Weight Transformation On 'The View'Hollywood Life
Daily Mail -Us Magazine
all 404 news articles »


An Inspirational Guide to Weight Loss
Beliefnet
I'm not a doctor, fitness expert or weight loss expert. I'm just a 52-year-old guy working hard to shed some extra pounds. This nine-month battle of the bulge has helped me get in touch with my body to see what it needs and what it doesn't need to lose ...



Doc Offers Glimpse Into Arena Pharma Weight-Loss Combination Therapy
TheStreet.com
BOSTON ( TheStreet) -- The Areniacs -- my term of endearment for the retail-investor supporters of Arena Pharmaceuticals (ARNA) -- have been burning up the Internet message boards for the past few days with talk of weight-loss results from a ...



CNN

From 'sumo wrestler' to distance runner
CNN
For others trying to lose weight, Kirimoto says don't forget to enjoy the journey you're on. "Make (exercise) an exciting adventure," he said. "Everyone is different. Consistency is the key to both weight loss and fitness. You may not see results ...

and more »


Weight loss on antipsychotics is possible: study
Reuters
The intervention resulted in a relatively modest weight loss, and did not depend on the type of medication, said Dr. Daniel J. Mueller, who has done research on ways to improve psychiatric drug treatment at the Center for Addiction and Mental Health in ...

and more »


Overcoming: A weight loss journey
DVIDS (press release) (registration)
“I mean 80 pounds, that's just a massive number,” but Millwood saw the weight loss like he sees a lot of things in his life; find motivation in the small steps, the small victories. He didn't focus on the total weight loss, but the smaller goals of ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.