Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Have You Tried These Weight Loss Tips?


The following are weight loss tips that you can start applying today...

1. Watch your fat intake. Each fat gram contains 9 calories so by reading the total calories on a food and knowing the quantity of fat, you can estimate the % of fat, which should in no way exceed 30% of the food.

2. Go easy on salt, as too much salt is one of the causes of obesity. Make it a point to really cut down on salt. Try to bring down your salt intake to half of what it was last year.

3. Change from table butter to cholesterol free butter. If you have a choice why not g for it, any way it is healthier for you and tastes just the same. Bear in mind that these small changes can go a long way towards weight reduction.

4. Instead of frying things try baking them without fat. Baking is by far a healthier method of preparing food than frying. Baking requires lesser oil or fat.

5. Use a non stick frying pan for your cooking so that you do not have to add oil. The golden rule is to try and avoid as much oil as possible and a non stick pan is the perfect solution to this problem.

6. Boil your vegetables instead of cooking them, or even better, eat them fresh. However if you do not like eating your vegetables as it is, try steaming them without adding anything at all. This is probably the healthiest way to eat cabbages, cauliflowers and a host of other vegetables.

I highly recommend you apply these diet tips today.

This article is available for reprint in your ezine, website or e-book. You MUST agree not to make any changes to the article and the RESOURCE BOX MUST be included WITH A LIVE LINK back to our website. Otherwise reprint is prohibit.

Houa Yang is the author of "A Pound A Day." It reveals the same method he personally used himself to lose almost one pound per day safely and effectively. For more info visit: http://www.fastweightlosstip.com


MORE RESOURCES:

WGNO

How one teen began his 165-pound weight loss journey
WGNO
“Once we stopped training in the private room and started working out in the main gym, Adam's weight loss accelerated beyond my expectations. His nutrition was on point, his form for every exercise we did was flawless, and he had 10 times more stamina ...
How one teen began his 165pound weight loss journey - KCTV5KCTV Kansas City

all 39 news articles »


Design & Trend

Weight Loss Programmes More Effective If Your Doctor Is Involved
Design & Trend
Many people wanting to lose weight often join commercial weight-loss programs without informing their doctors of their intentions, noted Wendy L. Bennett, assistant professor of medicine at the university's school of medicine and a primary care physician.



Angie's List: Cryolopolisis Weight Loss Treatment
WDTV
Cryolopolisis is a new, quick-fix weight loss treatment sweeping the country. Promoters say it's safe, affordable and so convenient you can do it on your lunch hour and be back at work before the boss knows you're gone. Is it too good to be true ...



Weight Loss Surgery: Is It Right for You?
Newsmax
The goal of weight loss surgery is to restrict the amount of food the stomach can hold so calories are limited, the Mayo Clinic explained. Surgeons shorten or bypass part of the small intestine, which limits the amount of calories or nutrients absorbed ...
Gastric Bypass Surgery Increases Energy Expenditure During Food IntakeDiabetes In Control

all 4 news articles »


The Daily Meal

Mind Over Meal: Getting 'SMART' About Weight Loss
The Daily Meal
Every day millions of people make decisions to eat better, exercise more, and start their path to healthy weight loss. Many turn to extreme changes in their diet: Whether it's eating like a caveman, starting an all-out battle against sugar and carbs ...



PLoS Blogs (blog)

Drinking water before meals leads to weight loss
PLoS Blogs (blog)
Just to be sure, the authors performed another analysis where they adjusted for potential differences in the two study groups, such as ethnicity , age, and gender; this analysis confirmed significantly greater weight loss at 12 weeks among those who ...
Simple water trick leads to greater weight loss, study showsWPXI Pittsburgh
A bottle of water before mealtimes could aid weight lossMedical News Today
Drinking water before meals helps with weight loss: studyNew York Daily News
TIME
all 175 news articles »


Everyday Health (blog)

10 Essential Facts About Your Metabolism and Weight Loss
Everyday Health (blog)
Most everyone knows to stay away from doughnuts and sodas when trying to lose weight, but other simple carbohydrates — like white bread and crackers — can also slow weight loss, Cederquist says. When you eat them, your insulin levels rise. The ...



U.S. News & World Report

The New Obesity Drugs: an Rx for Weight Loss?
U.S. News & World Report
After a string of disappointments, the Food and Drug Administration has lately approved four drugs that can aid in weight loss when used alongside diet and exercise. The drugs can't melt away the fat while you sit on the sofa for a Netflix marathon ...



ActionNewsJax.com

Study suggests probiotics might boost weight loss in diet-based obesity
ActionNewsJax.com
A recent study showed gut microbes present in a diet with fish oil, once transplanted, protected mice on diets rich in lard against weight gain and inflammation normally associated with diets that include unhealthy fats. "We were surprised that the ...

and more »


Waterbury Republican American

True Results offers FDA approved ORBERA intragastric balloon weight loss ...
News-Medical.net
That's why Jennifer, a 24 year old mom from Dallas-Fort Worth, Texas chose to get a little help with an ORBERA™ Intragastric Balloon procedure from True Results. Jennifer is the first patient in Texas to get this new FDA approved weight loss procedure.
Many experts optimistic about FDA-approved weight-loss balloonsWaterbury Republican American

all 2 news articles »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.