Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Six Secret Tips That Can Help You Lose Weight Fast

1. Include in your diet things that contain more water like tomatoes and watermelons. These things contain 90 to 95 % water so that there is nothing that you have to lose by feasting on them. They fill you up without adding to the pounds.

2. Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins.

3. If you do have a craving for fruit juice then go for fresh fruit juice instead of these that contain artificial flavors and colors. Or even better, try making your own fruit juice taking care not to sweeten it with too many calories.

4. Choose fresh fruit to processed fruits. Processed and canned fruits do not have as much fiber as fresh fruit and processed and canned fruits are nearly always sweetened.

5. Increase your fiber intake. Like I mentioned, the body needs a lot of fiber. So try to include in your diet as many fruits and vegetables as you can.

6. Go crazy on vegetables. Vegetables are your best bet when it comes to losing pounds. Nature has a terrific spread when it comes to choosing vegetables. And the leafy green vegetables are your best bet. Try to include a salad in you diet always.

So whenever you feel like snacking on something, snack on fruits and vegetables.

This article is available for reprint in your ezine, website or e-book. You MUST agree not to make any changes to the article and the RESOURCE BOX MUST be included WITH A LIVE LINK back to our website. Otherwise reprint is prohibit.

Houa Yang is the author of "A Pound A Day." It reveals the same method he personally used himself to lose almost one pound per day safely and effectively. For more info visit:


Possible Weight-Loss Tool: Blocking Stomach A...
The technique is not approved for weight loss. But under an "investigational device exemption," the U.S. Food and Drug Administration granted permission for a five-patient pilot study to see if the procedure could curtail blood flow to the stomach and ...

and more »


Surgical Weight Loss Options: A Gift to Your Overall Health
Losing excess weight is a challenge for anyone, but if you are severely overweight, traditional weight loss treatments, such as diet and exercise, may not be effective. In this case, bariatric surgery may offer long-term success and a chance to improve ...

Studying Benefits of Weight Loss Surgery Before Knee Replacement
DANVILLE -- People struggling with obesity are more likely to have trouble with their knees. But there's a problem: if you weigh too much, most surgeons will say no to a knee replacement surgery. So now Geisinger is leading a study looking at the ...

Weight Loss Effectively Cures Diabetes: Researchers
Weight loss effectively cures Type 2 diabetes, according to new research by scientists at Newcastle University. The findings, published online in the journal Diabetes Care and presented at the World Diabetes Congress in Vancouver this week, show the ...
Type 2 diabetes can be cured through weight loss, Newcastle University

all 39 news articles »

SEGMENT: Weight loss after the holidays
COLUMBUS, GA (WTVM) - Thanksgiving is over and we're all watching our waist lines this holiday season. Are you aware of all the weight loss programs coming up after the holidays? Dayton Preston, Wellness Program Manager at Columbus Regional ...

OK! Magazine

Mariah Carey's 45-Pound Weight Loss Secrets Revealed— How The Star Did It!
OK! Magazine
Mariah Carey was looking fabulous at the 89th Thanksgiving Day Parade. The singer debuted her weight loss and appeared proud of her much thinner frame! Since moving in with billionaire boyfriend James Packer, Mariah is looking better than ever.
Mariah Carey's Extreme Weight Loss — See Her Transformation!In Touch Weekly
Mariah Carey, Wendy Williams Share Their Weight Loss SecretsThe Inquisitr
Secrets Of Mariah Carey's '45 Pound' Weight Loss RevealedRadarOnline
Closer Weekly
all 7 news articles »

Tech Times

Weight Loss May Protect Against Knee Cartilage Degeneration
Tech Times
For a new study, the authors examined the relationship between the varying levels of weight loss and the development rate of knee cartilage degeneration among obese and overweight individuals. The experiment involved 506 participants enrolled in the ...
Weight Loss May Spare Knee Cartilage, Study F...WebMD
Weight Loss May Protect KneesUniversity Herald
UCSF Study Reveals Weight Loss Protects KneesUCSF Department of Radiology & Biomedical Imaging (blog)

all 59 news articles »

PEOPLE StyleWatch

Wendy Williams, 51, Shows Off 50-Lb. Weight Loss in Sexy, Cleavage-Baring Swimsuit
PEOPLE StyleWatch
How you doin, Wendy? The TV talk show host hit the beach in Bal Harbour, Florida, this weekend in a ruched black swimsuit that enhanced her famous curves and showed off her impressive weight loss. Wendy Williams swimsuit photo Photopress ...
Wow! Wendy Williams Shows Off 50-Pound Weight
Wendy Williams Shows Off 50-Pound Weight Loss in Black Swimsuit — See Her ...Us Weekly
Wendy Williams' extreme weight loss causes huge backlash (PHOTOS)

all 63 news articles »


Weight Loss: How to Burn Fat in Your Sleep
It's a dream come true: Burn fat while you sleep. That's the promise of a new weight-loss program designed to unleash a sleep-related hormone that helps burn calories and fat overnight. And here's the best part. The fat you lose is the dangerous ...

Huffington Post

Fun Can Increase Weight Loss!
Huffington Post
Because after working with thousands of women for over a decade, I strongly believe that taking time OUT is a CRUCIAL step for long-term weight loss. If you're taking the approach of weight loss having to be all work and no FUN, you will resent the ...

Google News


Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © LLC. All rights reserved.