Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

How Water Can Help You Lose Weight Fast


Here are the 4 things you need to know about water that can help you lose weight fast:

1. Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge. The best thing about water is that is has no calories at all.

2. Start your day with a glass of water. As soon as you wake up, gulp down a glass of cool water. It's a wonderful way to start you day and you only need a lesser quantity of your breakfast drink after that. A glass of water lets out all your digestive juices and sort of lubricates the insides of your body. You may have your morning cup of tea but have it after a glass of water. It is good for you.

3. Drink a glass of water before you start the meal. Water naturally needs some space so that you feel fuller without actually having to stuff yourself.

4. Have another glass of water while you are having the meal. Again this is another way of making yourself full so that you can actually rise from the table eating less but feeling full just the same. Instead of drinking it one gulp, take sips after each morsel. It will help the food to settle faster so that you get that feeling that you are full faster.

Water is such a remarkable thing, but seldom do we give it the credit that it deserves. Did you know that over 66% of your body weight is nothing but water? It's amazing!

Water also plays a vital role in weight control, which is why I donated so much space to it, above.

This article is available for reprint in your ezine, website or e-book. You MUST agree not to make any changes to the article and the RESOURCE BOX MUST be included WITH A LIVE LINK to our website. Otherwise reprint is prohibit.

Houa Yang is the author of "A Pound A Day." It reveals the same method he personally used himself to lose almost one pound per day safely and effectively. For more info visit: http://www.fastweightlosstip.com


MORE RESOURCES:

Examiner.com

Debbie Gibson's Lyme disease caused extreme weight loss: Slams Botox as toxin
Examiner.com
Singer Debbie Gibson said her recent dramatic weight loss was due to Lyme disease. Gibson said she was diagnosed with Lyme disease last year, and has experienced a lot of pain and discomfort during her long, difficult recovery. Gibson said she suddenly ...
Debbie Gibson Blames Extreme Weight Loss on Terrifying Battle with DiseaseExtra
Debbie Gibson reveals she has Lyme diseaseNew York Daily News
Debbie Gibson has Lyme diseaseUPI.com
Life & Style Weekly -TooFab.com -Wonderwall
all 45 news articles »


breakthrough may lead to weight loss 'holy grail'
Fox News
For the first time, researchers have identified brown fat in a living human – a find that could lead to development of future weight loss treatments. Using magnetic resonance imaging (MRI) scans, researchers from Warwick Medical School, University ...



Weight Loss Drug Acknowledges Struggle
MediaPost Communications
The spot -- which will air on numerous channels including Lifetime, Oxygen and AMC – presents the drug as a targeted approach to weight loss, that, when combined with diet and increased activity, may help some patients lose weight and keep it off.
Drug campaign shows weight management strugglesHealio

all 2 news articles »


Examiner.com

Kim Kardashian starts strict low-carb ketogenic diet for wedding weight loss
Examiner.com
Kardashian has credited the Atkins diet for her jaw-dropping 56-pound weight loss, which she achieved just six months after giving birth to daughter North in June 2013. Kim's weight-loss plan was a low-carb, high-fat ketogenic-style diet known for ...

and more »


Financial Express

'Holy Grail' of weight loss?
WFTV Orlando
There are currently no existing weight loss therapies focusing on brown fat, but one the study's author says if a treatment could be developed, it might be the, "holy grail" of weight loss. Basically, you'd be able to burn bad fat without exercising ...
Brown Fat: The 'Boon' Fat to Obese and OverweightYottaFire

all 35 news articles »


ABC News

Rosie O'Donnell is down nearly 50 pounds.
ABC News
... loss in a before-and-after photo of herself posted on Twitter this past Thursday. "Almost 50 lbs off -- I can see it now," the 52-year-old "View" alum wrote. O'Donnell recently revealed that she underwent weight-loss surgery a year after she had a ...
Rosie O'Donnell showcases 50-pound weight loss 9 months after bariatric surgeryExaminer.com
50 Pounds Off! Rosie O'Donnell Reveals Big-Time Weight Lossfox8.com

all 125 news articles »


CBS News

Taste Changes Reported After Weight-Loss Surgery
WebMD
FRIDAY, April 18, 2014 (HealthDay News) -- After weight-loss surgery, many patients report changes in appetite, taste and smell, a new study says. One positive aspect of these changes is that they may lead patients to lose even more weight, the ...
Weight-loss surgery alters sense of taste and smell, study findsCBS News
Weight Loss Surgery Causes Changes In Taste And AppetiteAmerican Live Wire
Taste Buds Take a Toll after Weight Loss SurgeryYottaFire
State Column -KDramaStars
all 36 news articles »


Examiner.com

Dr. Ian Smith's 'Super Shred' diet guarantees 20-pound weight loss in 4 weeks
Examiner.com
In an exclusive interview Thursday, Dr. Smith explained why calorie disruption delivers rapid weight loss, and how his new book, Super Shred: The Big Results Diet, can help you lose 20 pounds in four weeks. "When your body gets the same amount of ...



Salon

Exposure to sunlight in the morning tied to weight loss
Salon
Exposure to sunlight in the morning tied to weight loss. Research suggests it can reduce appetite and body weight -- regardless of one's sleep patterns. Sophie Bushwick, Scientific American. Share · 0 ...



Examiner.com

Low carb ketogenic diet and a corset are Kim Kardashian's weight-loss secrets
Examiner.com
The measure sounds drastic, but actress Jessica Alba has credited wearing double corsets around the clock for three months for her dramatic post-baby weight loss. "Wearing a corset at night is extremely uncomfortable, but it has a proven track record ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.