|
|
      |
| The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video |
|
|
|
| The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video |
 |
Glucagon and Aging - Breakfast How Not To Start The Day Part III
A question from one of our readers: Dr. Mericle, With respect to burning "fat" energy in the mornings before eating, what if you are not a long distance runner? The average person is not, particularly someone who is overweight. A typical run for me in my current condition is 2-3 miles. Would I still be burning fat with a 25-30 min. jog? JoLee Answer: Yes, you would still be burning fat as long as youstay in a glucagon state. This is a very good question since most people today don't runat all -much less even 2-3 miles a day. This touches on one ofthe most important aspects of the MericleDiet and exerciseas it relates to weight loss. Exercise for your immune system,but don't rely on exercise to lose weight and or keep weight off. Even running seven miles a day is not enough to burnany significant calories. Back to the glucagon state of energy utilization In the last newsletter I discussed the importance of enteringa glucagon state for some part of every day. For me,running helps as it is a real distraction, something I do every day and I have my own rule of never eating before I run.The reason for not eating is that it is a lot easier to run in a state of energy utilization (glucagon) , not energy storage (insulin). Usually in hot weather I will run first thing in the morning. This actually shortens my glucagon phase ascompared to running in the late afternoon. Usually if it ishot and I run early, I will try not to eat when I get backfrom the run until noon at the earliest. This gives me at least four or five hours in a glucagon state -higher energylevels and I get a lot more done. If you are going to eatearly in the day, it is best to eat low on the glycemic index.Organic fruit, carrot or celery sticks and fresh organicsalads are good choices. You don't need to exercise to enter a glucagon state Exercise can help to get you into a glucagon phase but is not necessary. All you really have to do is not go into an insulinstate by eating. Most of us are going to eat something duringmost days but it is optimal if you can limit the time of foodingestion to the mid-day hours, noon to 6:pm or so. You will have a good glucagon phase in the morning and not goto bed on a large load of insulin in the evening. As mentionedpreviously, hyperinsulinism is implicated in many of our serious lifestyle illnesses. Dr. Roy Walford and caloric restriction It may seem hard to believe, but during periods of starvationduring WWII, those who had their caloric intake reduced, had improvement in diseases such as heart disease and cancer.It was also noted that they did not age as much. This hasbeen studied by the late Dr. Roy Walford, who was part of theBiosphere. There is no question that calorically restrictedmice age much more slowly than those who are allowed to eatwhat they want. Dr. Walford also made the point that the calories that are eaten must be "nutritionally dense." Thisis also one of the premises of the MericleDiet. I don't want to suggest that one live a life of caloric restriction,but there is no doubt that reducing your caloric intake andnot eating as often or as much will improve your health and slow your aging. Insulin Glucagon Aging Somewhere in the basic premise of caloric restriction andretarded aging is the yin and yang of human energy management -Glucagon and Insulin. Too much of either is not good and as noted previously, most people in Americahave way too much insulin. If you want to feel better andlook better while you age more slowly, think glucagon,not insulin. Try to achieve "balance" between them. If you spend four hours a day in an insulin state, try to spend at least as much time in a glucagon state. Conclusion Understanding how glucagon and insulin affect your health and your weight is one of the most important concepts one can learn. Not only will you be able to work better, feelbetter and control your weight more easily, there now is impressive evidence that restricting your insulin secretionby reducing your frequency and quantity of feedings willretard aging. Reference: Dr. Walford and Caloric Restriction Copyright © John Mericle M.D. All Rights Reserved For more information on the MericleDiet or to signup for Dr. Mericle's Newsletter click on the link below.
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
How to Lose Weight in a Healthy Way with Hypnosis More and more people are turning to hypnosis or hypnotherapy for help with weight loss. Most people who seek the help of a hypnotherapist will have already tried numerous diets or slimming programs with little in the way of lasting results. Weight Loss Tip - The Importance of Lowering Your Body-Fat! When you hear a doctor or a personal trainer say, "Your body fat is too high, or you are borderline obese, what do you think? Does it matter to you? Does it motivate you to lose weight? Or are the numbers on the scale more important?Most people will always have a love - hate relationship with the scale in their bathroom. However, with the dramatic increase in diabetes and obesity cases in America the importance of keeping your overall body fat down becomes the most important issue to ones health. 20 Ways to Lose Weight 20 WAYS TO LOSE WEIGHT1. Take it one step at a timeStart by paying attention to what you eat. When is a Diet not a Diet? When Its a Lifestyle! Dieting and weight loss is almost certainly the most lucrative of all health- related businesses both online and off. our waistlines are bulging, our health is deteriorating and diet "guru's" are on the run. Can You Still Buy Ephedra? With millions of people aiming for successful weight loss, many are still interested in diet pills and want to buy ephedra. Perhaps you are wondering. Approaches to the Treatment of Obesity and A Free Weight Loss Formula The general approach for treatment of obesity is to suggest a low calorie diet and increased physical activity. Ther are many weight loss programmes in the market. 4 Keys to Weight Loss First off, let me start by saying this list is by no means exhaustive. However, if you can manage these 4 important components of a weight loss program, you will be on your way to a slimmer body. Overcoming Secretive Eating Finally - you are alone. No one else is around. Weight Loss: Where to find Hidden Calories If you have been eating as usual and the pounds seem to becreeping on - you could be a victim of hidden calories.When we are busy, stressed or focused on something elsewe reach for convenient snacks that are usually high in fat. When Dieting Should You Weigh Yourself Every Day? How to Break the Weighing HabitFace it, if you weigh yourself more than once a day, you are a serious scale addict, and if you let the number on the scale affect how you feel, and whether it's going to be a good day, you are probably a bit too involved with that appliance. Danger, danger! Step away from the scale!The scale simply cannot tell the difference between muscle and fat, and while fat is bulky and lumpy, muscle is sleek and shapely. Little Known Facts About Changes In Our Diet To say that Americans are obsessed with dieting is an understatement! Pick up any magazine, tune-in or turn-on any source of advertising and you're bombarded with the latest diet schemes and food fads. More often than not, they are endorsed by some familiar Hollywood celebrity, or promoted using some other cleaver technique. What the Diet Industry Wont Tell You--6 Secrets Revealed I am not a diet and fitness guru or an obesity expert. I'm just a normal person who was where you are today, overweight and hating it. The 5 Keys To Finally Lose Fat Fast! Losing fat in my opinion is not all that difficult. You need to possess 5 Strategies and apply all 5. Three Easy Ways To Prevent and Suppress Cravings on a Low Carb Diet If you've been on a low carb diet for any amount of time, you have undoubtedlyfelt the pangs of hunger that accompanystrong cravings. There are a number ofways in which you can deal with thesecravings and mitigate them in the future; andif you want to be successful on yourlow carb diet, you will do exactly that. Fad Diets & Weight Loss A diet may be a fad diet or a healthy diet. People often start a fad diet for fast weight loss. Sensible Approach To Weight Loss Losing weight is a tough and demanding task for most of us who experience the effects of growing waistlines and concerns associated with it. Once you have made up your mind and you are fully determined to lose weight, start your weight loss campaign with a positive approach. Weight Loss Methods: Its Advantage - Natural Therapy! Natural therapies uphold the importance of minerals, vitamins and herbs in your day-to-day life. People have popularized weight loss programs like diet plans, pills and surgeries but natural therapy still remains as one of the earliest and effective therapies for weight loss. You Cant Lose Weight if You Listen to Your Family and Friends I bet you already know all the health benefits for keeping slim. You have probably tried every diet; the Atkins, the Southbeach, the metabolic, the fruit, the water or just plain starvation. How to Lose Weight While Gardening Have you ever dreaded the idea of pulling weeds, planting a tree, or pushing a lawn mower around the yard?Does just thinking about it make you sweat? I am sure the majority of are nodding your heads in agreement. What I am about to suggest only takes a slight change in your thinking and a bit of planning and you can learn how to lose weight and get in better shape while gardening this year. The Papaya Diet: A Guaranteed Loser Search Yahoo for "papaya" and "kirstie" and you'll find at least a hundred sites that claim papaya is single-handedly responsible for melting literally dozens of pounds off the body of a popular actress.I can recall, from my own quality-time spent in line at the grocery store, virtually every food known to man being touted as the key ingredient in a new "miracle diet.
|
Section Site Map - Submit News - Feedback - Comments - Advertise with Us Copyright © 2006 Luminati Inc. All rights reserved. 
|
