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Weight Loss and Diet Programs - The Real Skinny on What Works Best!
Have you ever wondered with all the weight loss programs offered today, why we are on the verge of a diabetic andobesity epidemic? Have you ever thought that maybe doctorsand gym owners would rather you not know the right way tolose weight? Think about it? If we did, whose pocketwould it hurt? On the other hand, maybe they just are not motivated enough to explain it us? Worse yet, maybe they don't even know how to help us long term?
Twenty years of health club management, fifty thousand hoursof paid personal training sessions and working with some ofthe most famous people in the world tell me; we are focusingon the wrong things. What does it take to stay on an exercise and eating program? The answer may surprise you. It does not have to do with numbers you find on exercise or medical chart. It has to do with types of motivations, reasons, and supports.
Sure, New Years Eve comes around and we get motivated. We'veall been there. However, getting motivated is not theproblem, staying motivated is. This has to do withpsychology. Figure out HOW you are motivated and WHERE yourdesires to exercise come from, and then you will have createdsome staying power.
Most of us have some unwanted behavior that at some pointin time have sabotaged our quest for better health. Only to find ourselves back in the same situation the next time we getmotivated. What doctors and trainers fail to help peopleunderstand is the reasons WHY? Each unwanted behavior hasan underlying barrier that blocks our success. Until that is uncovered, we will continue to be the fattest nation on earth.
There are a few that use this approach and have had some success in keeping their weight off and body fat levels low. However, in the end many will only to be defeated in the long run by alittle thing called pride. My experience has shown me that not asking for support, guidance and accountability is the biggest barrier most people have. So where is the magic?
It's not found in the doctor's office, nor is it found in the majority of the health clubs across the country. It's found inside you. Figure out your motives, reasons behind your behaviors and never ever be afraid to ask for help.
Do the doctor's and trainers want you to know? It suredoesn't look that way. Does it?
LOSE WEIGHT NOW!Click here for FREE Mini Course ==> http://www.resolutions.bzDiscover the five step common sense way to lose weight. A formula the medical and fitness industry DO NOT want you to know about! Greg Ryan is a well known author of the Changing from the"INSIDE OUT", book series and high profile fitness expert.
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