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Weight Loss and Diet Programs - The Real Skinny on What Works Best!


Have you ever wondered with all the weight loss programs offered today, why we are on the verge of a diabetic andobesity epidemic? Have you ever thought that maybe doctorsand gym owners would rather you not know the right way tolose weight? Think about it? If we did, whose pocketwould it hurt? On the other hand, maybe they just are not motivated enough to explain it us? Worse yet, maybe they don't even know how to help us long term?

Twenty years of health club management, fifty thousand hoursof paid personal training sessions and working with some ofthe most famous people in the world tell me; we are focusingon the wrong things. What does it take to stay on an exercise and eating program? The answer may surprise you. It does not have to do with numbers you find on exercise or medical chart. It has to do with types of motivations, reasons, and supports.

Sure, New Years Eve comes around and we get motivated. We'veall been there. However, getting motivated is not theproblem, staying motivated is. This has to do withpsychology. Figure out HOW you are motivated and WHERE yourdesires to exercise come from, and then you will have createdsome staying power.

Most of us have some unwanted behavior that at some pointin time have sabotaged our quest for better health. Only to find ourselves back in the same situation the next time we getmotivated. What doctors and trainers fail to help peopleunderstand is the reasons WHY? Each unwanted behavior hasan underlying barrier that blocks our success. Until that is uncovered, we will continue to be the fattest nation on earth.

There are a few that use this approach and have had some success in keeping their weight off and body fat levels low. However, in the end many will only to be defeated in the long run by alittle thing called pride. My experience has shown me that not asking for support, guidance and accountability is the biggest barrier most people have. So where is the magic?

It's not found in the doctor's office, nor is it found in the majority of the health clubs across the country. It's found inside you. Figure out your motives, reasons behind your behaviors and never ever be afraid to ask for help.

Do the doctor's and trainers want you to know? It suredoesn't look that way. Does it?

LOSE WEIGHT NOW!Click here for FREE Mini Course ==> http://www.resolutions.bzDiscover the five step common sense way to lose weight. A formula the medical and fitness industry DO NOT want you to know about! Greg Ryan is a well known author of the Changing from the"INSIDE OUT", book series and high profile fitness expert.


MORE RESOURCES:

The Albany Herald

PERRY BUCHANAN: 'Starvation mode' doesn't stop weight loss
The Albany Herald
#Is it possible to eat too few calories and not lose weight because of being in “starvation mode?” I'm often asked this question by weight-loss clients who are experiencing a plateau. The idea that not eating enough causes the body to stop losing ...



Yahoo Health

FDA Issues Warning On Weight Loss Supplements Containing Dangerous ...
Yahoo Health
“Physicians should remain vigilant for patients presenting with toxicity from sports and weight-loss supplements as they might contain undisclosed stimulants, such as BMPEA,“ Cohen and researchers wrote in the study, which was published in the journal ...
FDA Warns Weight Loss, Workout Supplement Sellers Listing BMPEA ...Forbes
What Is BMPEA? Weight Loss Supplement Ingredient Similar To Amphetamine ...International Business Times
Contentious Weight Loss Drug Not Natural Warns FDAeMaxHealth
Law360 (subscription)
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POPSUGAR

The Number 1 Bad Habit You Need to Stop If You Want to Lose Weight
POPSUGAR
In fact, she believes in how your emotional state helps or hinders weight loss so much that she wants you to stop a habit that's common among many women. If you do, you'll see weight-loss results even faster, Kimberly promises. Your new mission? Stop ...
Wellness Tips: Did you know thoughts affect weight loss plans?Pulse Nigeria

all 3 news articles »


Hollywood Life

'Teen Mom 2's' Kailyn Lowry Reveals Secrets To Impressive Weight Loss
Hollywood Life
Hot mama! MTV's Kailyn Lowry has always been vocal about her weight struggles, as documented on 'Teen Mom 2.' After giving birth to her son Lincoln Marshall in Dec. 2013, the tattooed beauty has succeeded in shedding the baby weight.
Kailyn Lowry Shares Impressive Weight Loss Photo, Says She Has 20 Pounds ...Us Magazine
"Teen Mom 2" Star Kailyn Lowry Shows Off Impressive Weight Loss -- See The Pic!TooFab.com
Teen Mom 2's Kailyn Lowry Posts Incredible Weight Loss Transformation On ...PerezHilton.com
RumorFix -The Hollywood Gossip
all 7 news articles »


Fairfield Daily Republic

Commercial weight loss programs come under scrutiny
Fairfield Daily Republic
Against that backdrop, a literature analysis was undertaken describing proprietary weight loss programs, published recently by Dr. Kimberly A. Gudzune and co-authors in the journal Annals of Internal Medicine. The 2010 Patient Protection and Affordable ...



Lifestyle-induced weight loss produces improvement in NASH, fibrosis
Healio
VIENNA — Weight loss induced through year-long lifestyle intervention independently predicted improvement in non-alcoholic steatohepatitis, non-alcoholic steatosis and fibrosis, according to a study presented at the 2015 International Liver Congress.



Nooga.com

Kitchen Intuition: A cheap, easy weight loss secret
Nooga.com
This is such a good secret that I even forgot about it for a while and needed a reminder. And when it came recently, the prompt was timely, for here we are, poised between the good intentions at the root of our New Year's resolutions and Lenten ...



Yahoo Health

Weight-Loss Win: Andie Lost 135 Pounds And Gained A Sense Of Strength
Yahoo Health
Ten years ago, I began my weight-loss journey — one that lasted for 13 humbling months and concluded with me losing 135 pounds. It was the most transformative experience of my life — and not simply in the ways one might expect. Of course, I had ...



New York Daily News

Food Stamp Challenge leads to slight weight loss for Daily Newser
New York Daily News
Cutting my budget has meant tightening my belt — literally. As I begin to wrap up my weeklong Food Stamp Challenge, I noticed my jeans are just a bit more loose than they used to be. Restricting my spending to $29 on groceries - the average amount the ...

and more »


Salon

2016 gets even dumber: New York Times wonders whether Jeb's elitist weight ...
Salon
Jeb Bush is rapidly losing weight, and the New York Times is on it. The former Florida governor has lost 30 pounds since December on the Paleo diet, the fad du jour where you eat only things cavemen ate, like rocks and dirt and the flesh and brains of ...
Jeb Bush Weight Loss Success Powered By Low-Carb Paleo Diet: 'I Am Always ...The Inquisitr
Jeb Bush Is Definitely, Grumpily Running ... Away From CaloriesNew York Times
Jeb Bush hopes 30-pound Paleo diet weight loss will win him presidencyExaminer.com
AlterNet -Yahoo Health -New York Magazine
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Google News


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