Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

3 Simple Weight Loss Tips from the Pros


Tip 1) DRINK A GLASS OF WATER AFTER EACH SNACK

This will help you get in your 8 to 10 glasses of water eachday but it can also have other benefits. Ever feel hungry aftereating a handful or standard serving of nuts? Try drinking waterafterwards. The water will help you feel full and preventoverindulgence.

Drinking water after a snack will also help remove the aftertaste from your mouth and can help curb your desire for more.

Tip 2) EAT SLOWLY & ENJOY YOUR FOOD

You will feel full and more satisfied if you take the time to savor your food and chew it slower. Don't get in the habit of eating while standing or eating quickly. Sit down and chew.

Eating slower will help you enjoy your food more, pay attentionto what it is you are actually eating and get a better sense of when you are actually full.

Tip 3) EAT YOUR LARGER MEALS EARLY, AND SMALLER MEALS LATER

You will feel better and lose weight quicker if you eat a largebreakfast and eat a smaller dinner. You may also want to eatthe majority of your carbs earlier in the day, saving a salad and lean meat protein for dinner.

Eating larger meals during the part of the day when you are most active will help you to feel satisfied throughout the day and curb cravings for unhealthy snacks.

To Your Health,
Brent Hollins

Discover Amazing Secrets, Tips and Resources to Lose Weight..In Only 30 Seconds - Free!http://www.e-healthdirectory.com/ezine.html


MORE RESOURCES:

Dr. K: Develop consistent habits to achieve weight-loss goal
Tulsa World
Lasting weight loss demands that you transform your eating and exercise habits. But many other choices you make each day can also make a difference. What follows are several habits that can help people achieve — and maintain — their target weight.

and more »


Herald-Mail Media

23 Waynesboro-area residents lose more than 360 pounds in weight-loss ...
Herald-Mail Media
Barry Kline walked away the big winner Saturday at Waynesboro YMCA's annual Choose 2 Lose Weight-Loss Challenge. At the conclusion of the 12-week program, Kline, 55, of Shady Grove, Pa., shed 54 pounds and almost 19 percent of his body weight, ...



Yahoo Health

15 Weird Weight-Loss Tricks That Work
Yahoo Health
In a study published in the International Journal of Obesity, researchers assigned 96 obese women to take a multivitamin, calcium supplement, or placebo for 26 weeks. The vitamin group wound up with significantly less body fat than the others. “It's ...



SavingAdvice.com

Studies Show Weight Loss Surgery Helps Joint Replacement and Asthma
SavingAdvice.com
Obesity is often associated with a high prevalence of psychopathological conditions such as depression and anxiety. Thus, it is no wonder that weight loss surgery can improve a person's mental health including his or her body image, self-esteem and ...
Better joint replacement outcomes for obese patients who have weight-loss ...Medical News Today
Weight-Loss Surgery Leads to Fewer Asthma Attacks, Medical Study RevealsCapital OTC
Weight-Loss Surgery Might Reduce Serious Asthma Flare-Ups – WebMDWebMD
Daily Science Journal -National Monitor -U.S. News & World Report
all 45 news articles »


The Inquisitr

Jenelle Evans Weight Loss: 'Teen Mom 2' Star Weighs In At 108 Pounds
The Inquisitr
Jenelle Evans has been working a long time to turn her life around, especially after announcing that she was pregnant with her second son, Kaiser, who is now 9-months-old. Despite recent negative press between her and fiancé Nathan Griffith, the Teen ...



Breakthrough MMA fighter's major weight loss, journey to the cage
FOX 4
FORT MYERS, Fla. - Amateur MMA fighters came from all over to the Ranch in Fort Myers for some cage fighting, but one fighter's journey to the ring is both shocking and inspiring. Amy Sica said it's not about whether or not she wins or loses, it's ...



People Magazine

Website Posts Anorexic Woman's Photos in List of 'Amazing Weight Loss ...
People Magazine
Anne Marie Sengillo posted photos of her eating disorder recovery progress on Reddit as an inspiration to others suffering with the diseases – so when website The Chive repurposed her photos for a post about weight loss inspiration, Sengillo felt it ...
This Site Posted a Recovering Anorexic Woman's Photos as Weight-Loss ...Health.com
Anorexic woman's skinny photos touted as 'amazing weight loss' success storyExaminer.com
The Chive Posts This Woman's Anorexia Recovery Photos in ''Amazing Weight ...E! Online
The Hollywood Gossip
all 6 news articles »


Best Weight Loss Surgeon: Dr. Craig Chang
Victoria Advocate
For Dr. Craig Chang, weigh loss surgery isn't only about helping people lose weight, it's also about changing their lifestyle. "I'm trying to help people lose weight, but I'm also trying to get rid of their diabetes and other medical problems," he said ...

and more »


The Atlantic

Weight Loss Doesn't Always Lead to Happiness
The Atlantic
To lose weight is to become happier. At least, this is the narrative voiced by countless health gurus, ubiquitous advertisements, and, sometimes, overly blunt friends and relatives. Americans buy in to the weight-loss game with billions of dollars a ...

and more »


BIGGEST LOSER: Top losers say constant moving is key for weight loss
SCNow
FLORENCE, S.C. – The top six contestants in Florence's Biggest Loser competition say staying active has helped them with their weight-loss goals thus far, in addition to assistance from their appointed trainers. The 10-week competition is winding down ...

and more »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.