Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

The Real Challenge Of Weight Loss


Weight loss is never easy. Although this is stating the obvious, it is nevertheless very true. People who need to lose weight are not in their overweight condition out of choice. Many people falsely believe that if individuals were to stop eating so much they would lose weight. It is time for not only those who need to lose weight to wake up, but for those that do not understand the weight loss troubles of individuals to wake up as well. Here, we will touch on why people are overweight. And, we will talk about getting to the root of the problem, the challenge of weight loss.

First of all, those who are overweight must find a way of finding out their true trauma or reason that they over eat or are over weight. This is not to be harsh, but the fact is there is a reason why you are the way you are. Finding this reason is sure to open doors to the way out. It is far from easy to do this, though. You will need to put yourself in a vulnerable position to see what is happening within you. For those who are in denial, there is no way out unless you take the time to explore within yourself the reasons why you are where you are today. Simply, be honest with yourself.

The next, difficult task that you need to go through is being willing to lose weight. That seems silly almost because doesn't everyone who needs to lose weight want to? The truth is that you have to be ready to work for it. You have to want it enough to do whatever it takes to get to that point. Absolutely no one said it would be easy. But, the challenge will be well worth if. So, if you truly want to lose weight and you are ready to give up the reasons you are in the condition you are in, then, you can move forward.

Now, we can get to the real meat of the issue of weight loss. Remember how we said that many individuals who are overweight eat or do not take care of themselves for a reason? Well, that is what we will now focus on. For those who are not overweight, it will be hard to understand the relationship people often have with food. You may not really understand how this can happen, but instead of questioning it, accepting it would undoubtedly help the individuals in your life who are overweight pull out of it. Acceptance of the problem will allow you to help them.

Why do you eat? Many people who are overweight eat not because they are hungry, but out of things like fear, anger, and frustration. Stress is often a cause as well. There are hundreds of other reasons as well. The point is that people, who eat not because they are hungry, but because they have emotional problems, need help in order to get out of this situation. Realizing what this reason is the most important first step. Asking questions like the following will help you determine why you eat.

* Do you eat before work or school?

* Do you eat after an argument with a friend or relative?

* Do you find yourself bingeing when you are afraid?

* Do you worry about things you can not control?

* Are you depressed with any area of your life?

* Do social situations bother you?

We can and will talk about different questions that you may relate to in a bit. But, for those who answered yes to any of these, it is possible that you have an emotional eating disorder. This can be a quite common thing for people who are constantly worrying or under pressure and stress in any part of their life. In order to correct this eating problem, there are several things you will need to do.

First of all, you will need to know why you are doing this. Dig deep and really pull out what it is. A fear of failure, a stressful life experience, or just plain old stress can trigger this type of disorder. It is up to you to find out just how this is happening. Once you know what it is, you can begin solving the problem in order to stop the eating and take back your health. If you do not get to the root of the problem, but try to diet and exercise, you will continuously find yourself falling back to your old ways. You have to take this step first.

Once you have determined just what the problem is, then you can work for the solution. Honestly, you may have to talk to a psychiatrist or at least a doctor. In any case, the method is the same. Drawing out the reason and then solving it is necessary. When you are at this point, you will have to find a solution to your problem. For example, if you are under too much stress, you have to find a way out of some of it. If you are a worrier, you will need to find a way to slow it down, possibly with medication. If you are depressed, have anxiety, or have other issues like this, you will need to talk to your doctor about this as well. Weight loss can not happen until these situations are resolved.

Weight loss that is built on emotional issues like these need to be taken care of. Not only is it unhealthy to live in an overweight condition, but it can be very taxing on your life to live under the pressure that is causing you to be like this. It could be as simply as relieving pressures or reducing stress. Weight loss programs that are used after this point will be more effective. Weight loss can happen when you are not fighting against yourself any longer. So, start with step one and find out what it is that is challenging your weight loss.

Hilda Maria is a freelance writer with 5 children who knows the importance of a balanced diet for them. She enjoys providing useful knowledge about weight loss and exercise to her readers as well as to her children.


MORE RESOURCES:

Health.com

Can Weight Loss Surgery Ease Urinary Incontinence?
WebMD
The women "lost almost 30 percent of their body weight, and about two-thirds who had incontinence at the start were cured at one year with that amount of weight loss. Among those who continued to have incontinence, their incontinence frequency improved ...
The Weird Link Between Weight Loss and IncontinenceHealth.com

all 9 news articles »


A Weight-Loss Retreat That Actually Works (And Is Fun): Mountain Trek In ...
Forbes
The first surprise at Mountain Trek was dinner the first night: cedar-planked salmon, sautéed leeks and fiddlehead ferns, and romaine salad with tomatoes and blueberries. It was delicious and unexpectedly copious, the kind of meal I'd cook for myself ...



Weight loss clinic opens in Waite Park
St. Cloud Times
WAITE PARK – Profile by Sanford has opened at 384 Third St. NE and can be reached at 497-7020. The weight management clinic and retail store was created by Sanford Health, based in Sioux Falls, South Dakota. The program of meal replacement ...

and more »


Christian Post

Extreme Weight Loss on ABC Georgeanna Johnson [Recap/Review]
Guardian Liberty Voice
Tonight, on Extreme Weight Loss on ABC, we get to meet Georgeanna Johnson, the wife of Church on the Move assistant pastor Scott Johnson. At her initial weigh-in, she weighs 315 pounds. After she became the mother of two daughters, this former ...
Oklahoma Pastor's Wife Loses 165 lbs on ABC's 'Extreme Weight Loss' ShowChristian Post
Extreme Weight Loss makes me want to do handspringsBangor Daily News
Georgeanna Johnson, 'Extreme Weight Loss': 5 Fast Facts You Need to KnowHeavy.com
Tulsa World -Bowling Green Daily News -The Epoch Times
all 16 news articles »


Ron Brower hits another weight loss threshold; he's now shed 277 pounds
The Post-Standard
Ron Brower hits another weight loss threshold; he's now shed 277 pounds. cny_140724_ronbrower.jpg. Ron Brower this week, with trainers Nick Murphy and Jill Rupert: He's under 400 pounds, a loss of more than 275 pounds. (Ron Brower | Submitted ...



The Most Satisfying Way to Lose Weight
Shape Magazine
According to a new survey released last month, obese and overweight Americans who have tried losing weight report the greatest satisfaction from weight loss surgery and prescription weight loss medications than with other self-regulated lifestyle ...



ABC News

Duke-National University of Singapore study compares weight-loss programs
Durham Herald Sun
For the study, researchers first did a literature review to identify high-quality clinical trials of commercially available diet/lifestyle plans and medications with proven weight loss at one year or more. The researchers found three diet or lifestyle ...
Duke study: Weight Watchers reduces most bulge for your buckTriangle Business Journal (blog)
Which Diet Gives the Best Bang for Your Buck?ABC News

all 7 news articles »


Weight loss summer camp changing lives of children
KTRK-TV
Kids all across the country are spending the summer at camp. Wellspring Texas, the first and only summer fitness and weight loss camp in the state, attracts kids from all over the world to its San Marcos location. Eleven-year-old Ola Alfred is spending ...



Towanda Daily Review

Weight loss a world away - or rather an ocean away
Towanda Daily Review
Only twice in my life have I been fortunate to experience happiness so profound that it caused me to both laugh and cry at the same time. Such happiness is unforgettable. I remember precisely what caused it, both times, but it's one particular instance ...



New York Daily News

NEW YORK DAILY NEWS
New York Daily News
For comedian Gabriel Iglesias, losing weight was no laughing matter. "I'm down a hundred pounds. I have a lot more energy," he said on NBC's "Cafecito." "I just went low-carb for a while and I started doing yoga and fortunately I'm in a good position ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.