Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Close Kept Secrets to Weight Loss Lesson #6


I am so proud of you and your accomplishments. You're embarking on your own journey and you astound me because you want something more, something that surpasses what you currently know. You are such a gift from God and He is right there with you as you're on your journey to discover you-peeling back the layers to find the wholeness that already exists.

When I went through my transformation to discover myself after being very sick and peeled back my own layers and changed my thoughts, I had a difficult time adapting to the new me. For years I had been this person who lived in fear and worry and attracted everything that was separate from God; I didn't know the person I had become.

Here I was experiencing a higher vibration of energy encompassing peace, love and joy and didn't quite know what to do with these feelings. I was having new conversations with people on a whole different level and saying goodbye to some when I felt the need to do so. You may experience this as well. People are going to see changes in you and might be unsure of what this means for your relationship with them. Try not to be alarmed as there might be relationships that you're going to have to say goodbye to because they don't represent who you are any longer. Make sure you thank them for the role they played in your life (either in person or writing it down in a journal). This is necessary for your healing. Be aware of it and embrace it.

Wayne Dyer, my mentor who wrote The Power of Intention, eloquently states "Surround yourself with the conditions which you want to produce." If you're looking for harmony, then attract only those people, those experiences that will produce harmony. Likewise, if you want to attract weight loss, then attract those people, those experiences that will help you produce weight loss. If you are around people who always want to eat in an unhealthy way, how is this going to help you in your quest to lose weight? What are you going to do about it? To quote Ralph Waldo Emerson, "Nothing can bring you peace but yourself."

This is the intention of these lessons. To show you that you already have all the answers within. I am the one who holds your hand to guide you to your answers. As Wayne Dyer serves as my mentor, I will serve as yours. I'll be your coach, your cheerleader to say, "You can do it." It's so easy to look outside yourself for the answers, but the answers always lie within. We need to be ready to be open and to listen to our inner voice, our spirit. Sometimes we can listen to the itty bitty committee that is within us as well. Have you ever heard of this committee? They tell us that we can't do it. They shout at us and say "Who do you think you are to lose weight. You're never going to be able to do it. You've tried in the past and haven't been successful."

Take a few moments and write down all the thoughts you've had in the past that supports the committee's existence. Every thought that you've had that you couldn't do it, it's too hard, everyone else can lose weight but me-all those I can't statements.

Right now, express gratitude to the committee. Take a moment and thank them for their presence because you needed them at one time. Our challenges can be our greatest gifts so it's important to communicate gratitude because of the lessons we're supposed to learn. Remember, the itty bitty committee is our own negative thoughts.

Ready to have some fun? Stand up and visualize the committee as these small, troll dolls lined up across the floor. Now turn around and shake your hineys at this committee while shouting and laughing, "I am my ideal weight. I am a beautiful person. I am a lean, mean, sex machine. My butt is nice and shapely. I am a Divine child of God." You can keep going with this and use any affirmations you would like and have more fun. Here's a bumper sticker we could make?.my thighs are smaller than your thighs. Now, you're changing your thoughts to embrace a higher vibration of energy to attract only positive people and experiences in your life. Keep practicing and use the EFT tapping points too!

We haven't talked about exercise yet so here's your homework. Exercise your little (notice I said little) hineys off. Pick something that you like to do and do it for at least ten minutes a few times each week. It can just be walking around the house. You can turn on butt movin' music and dance around the house for a few minutes?even more. If you have children, get them involved. Dance with your significant other. They will love this time with you.

As you're exercising throw your body into it. Let your body know that you love it and are giving it the attention it deserves. Your blood is moving, your toxic cells are leaving your body. Your lungs thank you, your muscles thank you. Every part of your body is feeling the exhilaration. Ba bye, fat cells!

Thank you for letting me part of your life and help you. You are the most incredible person there is and I'm very blessed to have you in my life.

Love and hugs,

Tami Close
Weight Loss Expert
www.tamiclose.com

Tami Close is an Integrative Body Therapist and uses an integrative method, including cleansing and nutritional products from Isagenix, in her weight loss management practice. She is certified in Rapid Eye Technology and has a basic and advanced certificate in Emotional Freedom Techniques. She is also a Reiki Master. Tami is a recipient of a grant from the Sumasil Grant Foundation in her work with RET and EFT. She is a master trainer and has a B.S. in Training and Development. She is a #1 best selling co-author, Wake Up...Live the Life You Love Finding Personal Freedom. The other authors include Mark Victor Hansen, Wayne Dyer and Deepak Chopra and others.http://www.tamiclose.comhttp://www.closekeptsecrets.com


MORE RESOURCES:

Mundy Township man's weight loss wins him $10000 and trip to tropics
The Flint Journal
In January the 36-year-old, 280-pound Aubuchon was just starting his weight loss efforts. Now, he's transformed himself – losing 91 pounds. He recently took part in his first race ever in Fenton's Bastille Day Race, has signed up for the Crim and has ...



Leptin Resistance: Is it the 'mystery' behind stagnate weight-loss and obesity?
The Virginian-Pilot
So, you've tried everything. Personal trainers. Gym memberships. Nutritional counseling. Stapling, banding and restricting. Storefront to door-front weight loss ready meals. Weekly support groups. Seminars. Journaling. Books, DVD's and downloadable apps.



News & Observer

Kennedy Meeks shows off dramatic weight loss for North Carolina
SB Nation
Meeks has lost close to 50 pounds since coming to Chapel Hill a year ago, and now he looks ready to be a force in the ACC. When James Michael McAdoo decided to forgo his senior season, it became clear that North Carolina would rely more on rising ...
UNC forward Kennedy Meeks shows off weight loss, windmill-dunking abilityNews & Observer
UNC's Meeks shows off weight loss, windmill dunkCharlotte Observer
Post-weight loss Kennedy Meeks throws down windmill (VIDEO)NBCSports.com

all 6 news articles »


Weight-loss inspiration 'busting through barriers' now
Sioux Falls Argus Leader
The company has an on-site fitness center, free fitness classes throughout the week and provides employees access to wellness coaches to help with weight loss or smoking cessation. "It's a daunting task, and we have to be patient. It's good to have ...

and more »


Extreme Weight Loss: How They Lost 100 Pounds or More
News 92 FM
“I would literally go to the store and buy $3 worth of the 25 cent potato chips. And I'd just sit there and eat them,” the 26-year-old from Orange, New Jersey, said. By the time she was a high school freshman, Anthony weighed 180 pounds. She ballooned ...



Examiner.com

Low-Carb Paleo Diet Aided Megan Fox's Weight Loss
Celebrity Health & Fitness
Megan Fox said a low-carb, sugar-free Paleo diet spurred her stunning weight loss just five months after giving birth to her second son. “I've had to eliminate bread from my diet, so I'm on that high-protein, very low-carbohydrate, very low-sugar diet ...
Low carb Paleo diet aids weight loss: Boosts metabolism, burns more fatExaminer.com
Megan Fox Weight Loss: Transformers Star Cuts Bread From Her Diet to Lose ...Yahoo News UK
6 Reasons To Stop Calling Low-Carb A "Fad" DietCare2.com

all 15 news articles »


ABC News

Extreme Weight-Loss Success Stories: How They Lost 100 Pounds or More
ABC News
Growing up, Judith Anthony had no boundaries for snacking. “I would literally go to the store and buy $3 worth of the 25 cent potato chips. And I'd just sit there and eat them,” the 26-year-old from Orange, New Jersey, said. By the time she was a high ...

and more »


HLNtv.com

'Queen of Mean' chats about new gig, weight loss
HLNtv.com
'Queen of Mean' chats about new gig, weight loss. By Larry Frost. updated3:13 PM EDT, Sun July 27, 2014. Comments. NEED TO KNOW. Lisa Lampanelli talks to HLN's own Yasmin Vossoughian about 'Lipschtick'; Seasoned comedian shares what it's like to ...



Paleo Fan Megan Fox Discusses Low-Carb Weight Loss Diet
Celebrity Health & Fitness
Megan Fox said a low-carb, sugar-free Paleo diet spurred her stunning weight loss just five months after giving birth to her second son. “I've had to eliminate bread from my diet, so I'm on that high-protein, very low-carbohydrate, very low-sugar diet ...



Bride-to-be dies after taking weight loss drugs bought online
CCTV
Many dream of being thin. And some have turned to weight-loss drugs found online to achieve this goal. A string of recent incidents in China has revealed the dangers of products that promise instant results. She was preparing to be a bride, but now she ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.