Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Close Kept Secrets to Weight Loss Lesson #5


Wow! You must be on fire by now burning and churning up those calories on your way to your ideal weight. I know that taking steps to better your life is not always easy. It takes courage to do this. Sometimes it's easier just to keep in the mind set of surviving and do what you've always done. When you do what you've always done, you'll get what you've always gotten. Is this what you desire? Or do you want something different, something that is absolutely amazing?

You know what I believe? I believe you're ready to burst out of your shell and manifest everything that is yours by Divine right. You are so ready to soar above the clouds that nothing can stop you from achieving success. God has these plans for you, and he wants you thriving, not surviving. You're now recognizing what you need to do in order to obey His commands. To thrive means paying attention to yourself so that you can be all that God intends for you. If sometimes you feel that you're not living God's plan, He forgives you even when you're not connected to Him. Now, if God can forgive you, then let's work on forgiving yourself.

I want you to take out a mirror and look into it while reading the following statements. If you don't have a hand-held one, then go stand by a mirror.

________________ (Fill in your name), I forgive you for _____________________ (fill in the blank with whatever it is you need to forgive yourself for). I know that you were doing the best you could.

________________ , I forgive you for _________________________.

________________ , I forgive you for _________________________.

________________ , I forgive you for _________________________.

There might be several things you want to forgive yourself for or you might just have a few things. The important thing is to focus on forgiving so you can release it.

Last week I worked with a client who had an amazing break through. Her core issue was not forgiving herself for making mistakes in her second marriage, which led to divorce. She has been very hard on herself for seven years because she thought she asked all the right questions and should have known better. I did chakra work with her and the message was loud and clear?..FORGIVE YOURSELF. (Incidentally, I will explain chakra work in another lesson).

Now, while looking into the mirror, take your right hand and form a fist and rub over the heart and repeat out loud:

Even though I have had the issue of not forgiving myself, I deeply love and accept myself and this issue is healed. Divine Love floods my whole body with light and every cell is filled with love. Say this ten times.

In addition, while the mirror is in front you, tell yourself, "You look marvelous, baby!!"

How do you feel? Stupendous! Awesome! Supercalifragilisticexpealidocious! (Okay, I am a fan of Mary Poppins and I love that word).

Practice! Practice! Practice! (Affirmations, Rapid Eye, Emotional Freedom Techniques, gratitude, forgiveness). The more you do it, the more it just becomes natural to bring in all the positives and surround yourself with them. Your ideal weight is already there. Believe it! Know it! Expect it!

I appreciate you and your efforts and am so grateful that you're part of my life. I am sending you pink light energy. Hug yourself with this light and be surrounded in love.

Love and hugs,

Tami CloseWeight Loss Expertwww.tamiclose.com

Tami Close is an Integrative Body Therapist and uses an integrative method, including cleansing and nutritional products from Isagenix, in her weight loss management practice. She is certified in Rapid Eye Technology and has a basic and advanced certificate in Emotional Freedom Techniques. She is also a Reiki Master. Tami is a recipient of a grant from the Sumasil Grant Foundation in her work with RET and EFT. She is a master trainer and has a B.S. in Training and Development. She is a #1 best selling co-author, Wake Up...Live the Life You Love Finding Personal Freedom. The other authors include Mark Victor Hansen, Wayne Dyer and Deepak Chopra and others.http://www.tamiclose.comhttp://www.closekeptsecrets.com


MORE RESOURCES:

9NEWS.com

Cats participate in weight loss challenge
9NEWS.com
"Cats are pretty sedentary creatures, so cats are a little bit more prone to gaining weight, said Megan Rees with the Denver Dumb Friends League. The organization has teamed up with Hill's Science Diet for the 10-week Turnaround Weight Loss Challenge.



CNN

He lost 153 pounds, won his first triathlon
CNN
He also keeps two pictures beside his bed, one from before his weight loss and one after, reminding himself every morning and every night, "Never again." Hoffman also continues to look for new ways to improve his personal fitness, describing himself as ...



Glamour (blog)

You Asked: Is Hot Yoga Good For You—And For Weight Loss?
TIME
You Asked: Is Hot Yoga Good For You—And For Weight Loss? Markham Heid @markhamh. 8:00 AM ET. SHARE. Hot Yoga Illustration by Peter Oumanski for TIME. Devoted hot yogis swear by the activity's many benefits. Others roll their eyes and wonder: Is it ...
Does Hot Yoga Really Help You Lose More Weight?Glamour (blog)

all 3 news articles »


HEALTHY EATING:Life after weight loss
Wicked Local Stoneham
Things to consider before starting a weight loss plan: Over-focusing on exercise and neglecting to significantly change food habits is a recipe for failure. Both are important but an estimated 85 percent of weight loss results from managing food intake ...

and more »


FDA warns of prescription drugs in weight loss supplements: Tainted dietary ...
The Plain Dealer
CLEVELAND, Ohio-- The Food and Drug Administration (FDA) is warning consumers not to use six different weight loss supplements because they contain a dangerous drug that was pulled from the market in 2010 because of the risk of heart attack and ...
Tainted Weight Loss Supplement Warning from FDAMonthly Prescribing Reference
Weight Loss Products: Public Notification - Undeclared Drug IngredientsEIN News (press release)
FDA Public Notification: Mix Fruit Slimming Contains Hidden Drug IngredientsFood Consumer

all 7 news articles »


Extreme Weight Loss on ABC David (Recap & Review)
Guardian Liberty Voice
Extreme Weight Loss on ABC tonight follows the year-long weight loss journey of David, from St. Louis, Missouri. David blames himself for the deaths of one of his younger brothers and also his sister when he was a teenager at just age 17. After they ...
David Rushing, 'Extreme Weight Loss': 5 Fast Facts You Need to KnowHeavy.com
Extreme Weight Loss Recap: Chef “Wins” V. UFC Fighter Michael Bisping (7/8/14)Nerdles

all 4 news articles »


New weight loss surgery could cure type 2 diabetes
kdvr.com
DENVER — Obesity is one of the top reasons behind the skyrocketing rate of type 2 diabetes. Overeating and poor nutrition can cause the disease. Now, a Denver surgeon is one of the first to perform a procedure that may actually be a cure. Constance ...



Medscape

Hot Flashes‏ May be Curbed by Weight Loss
Medscape
A behavioral weight loss program for menopausal women is feasible, acceptable, and effective in producing weight loss and may also curb hot flashes among overweight or obese women, according to a randomized pilot study published online June 23 in ...
Study: Weight loss can help with hot flashesPittsburgh Post Gazette
Weight loss helped women with obesity reduce hot flashes in menopauseHealio
Weight Loss May Reduce Menopausal Hot FlashesUniversity Herald
News-Medical.net -TheHealthSite
all 31 news articles »


WFMY News 2

Before & After: How To Maintain Weight Loss (A Real Life Example)
WFMY News 2
Check out the before and after pictures; At his heaviest Kent Meeker was 292 pounds, but in 2011 he started a weight loss plan and has been holding steady at 177. You may recognize Kent as one of the 2 Wants to Know tech experts, but now he is passing ...



Food addiction is conquered in 283-pound weight loss
STLtoday.com
When Amy Bell, 33, looks in a mirror, she doesn't see the 163-pound woman who has lost 283 pounds. She sees the woman who weighed 446 pounds, she said. And while that's not a healthy mental state, it helps to keep her focused on losing more weight ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.