|The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video|
The Cheapest Way To Stop Eating Junk Food and Start Finding Your Ideal Weight Again
Your health is your responsibility. As a human being, youhave the choice to put in your stomach whatever you want. Itis YOU and only you that can choose what you want or not toeat. In other words, it is YOU who chooses to be slim andfit or not. That is your choice. You need to take 100%responsibility of the way you eat. That's the beginning ofyour success.
Now, you'll say: "I can't, it is stronger than me" or "lookat this cake, I can't leave it alone. It needs to be eaten."or "It is so good, another one please!". The question is:"Why do you eat?" Is it for pleasure or for fuel? After all,food is just food, but the emotion we attach to food is sostrong that we tend to eat for pleasure or for an emotionalreward.
When you eat junk food, subconsciously you say YES! to it.Let's learn another word: NO!Most of us said, "No!" quite well when we were two and wehave grown up to be people pleasers and say "YES!" all thetime. Most of us believe that saying "No" can cost us a lotin our adult life.
NO! is a powerful word when said at appropriate moments. Oneof the best moments to say that powerful NO is when you wantto eat junk food.
Dr. Bob Bodenhamer, co-developer of neuro-semantics said,"All change in essence boils down to saying 'No' to what youdon't want and 'Yes' to what you do want."
If this statement is correct, each time that you say YES tojunk food, you say, subconsciously of course "I want to befat and don't want to be slim and fit" even if consciouslyyou really want to be healthy and full of energy.
Words are power and your language is a representation ofyour map. Let's add some choice to your map. The morechoices you have, the more success you will have.
Therefore, let's learn or re-learn to say this powerful NO!The results of saying NO to certain foods are: you will havea sense of control over your own body (you don't want to becontrolled by it, don't you?), you will feel more confident,more self-esteem and eventually you will feel at peace. Itwill reinforce your belief that you need to take 100%responsibility for your own health and nobody will do it foryou
First, get a good strong representation of saying "No!" tosomething. It doesn't need to be related to food. You willwant to make sure that your No looks, sounds, and feelscongruent and that it truly fits with your beliefs andvalues.
Second, to reinforce this powerful NO, find 4 othersituations where you said NO!. It can be as simple "NO, it'stoo late to go out now". The most important is that it needsto be congruent. If you are a 100% people pleasers and can'tfind any NO! situations, think of what it would be, how youwould feel and what you would hear if you had the courage tosay NO! to something or someone. This is this kind of NO!that you need.
Third, Say No! to the junk food. Re-access the "it'sstronger than me" feeling and once you have it, say No! Doit congruently, intensely, and repeatedly. And you can keepon saying No! until you begin to feel that it no longer hasany power to run your programs. Notice how the feelingdiminish and how the desire for the food is far anddisappearing.
To finish, picture yourself already slim and fit. Youalready know it's not hard to do it. Now, say a big "YES!That's what I want!"
As you know, you have the power of saying NO! Everybodydoes. But we are trapped with some limited old thinking thateating is for a reward or for pleasure. We are conditionedto eat for false reasons. When you keep repeating thispattern, you break some old belief and it comforts you: youcan change, you can do it, can't you?
Y-E-S! It is possible to change, to get slim and fit or to live more at peace. In fact, much easier than you couldever imagine. Discover now how you can do it in the #1 personal development plan on the net.Click => http://www.vision-to-action.com
Weight Loss Drug: Diabetic Medication Saxendra (Liraglutide) Effective Against ... - Headlines & Global News
Kiwi man needs weight-loss surgery so badly, he's going on hunger strike to get it - New York Daily News
The RESULTS Diet!
Cellulite: Do We Have To Lump It?
What is cellulite? Ask a doctor and he will probably say there is no such thing: it is just another word for fat. Ask a woman who has it and you will get a very vivid description usually including the words "orange peel".
Schoolchildren on South Beach diet
As a part of a children's diet and health study, conducted by Dr. Agatston, six elementary schools from Osceola County, Florida were included in a diet program from September through May 2005.
Dieters : Put MORE Focus on Food
If you're always on a diet you probably spend half your lifethinking about food - what you can eat and what you can't,what you'd like to eat if only it was allowed, what you'llhave for your next meal, what you shouldn't have eaten atthe last one..
Close Kept Secrets to Weight Loss Lesson #13
Life is great, isn't it? Stop and just look around you as you're reading this and breathe in all that you have to be grateful for. You have a computer; you have the Internet; you have the ability to type; you can read; you have an attractive, intelligent, vibrant 50-year old woman who cares about you-that's me! Remember to define yourself as Divine.
10 Surefire Ways To Survive Eating Out
I personally lost 60 pounds in 2003. Here are some tactics I used to lose the weight:1) Steamed instead of fried2) Brown rice instead of white rice3) Wheat bread instead of white bread4) Sauce and dressing on the side.
Half of our Nation is Overweight!
Experts say obesity will overtake smoking as the biggest health problem of the decade. They are predicting a quarter of the population will be suffering from weight related diabetes by 2013.
Psychological Factors in Weight Management
To continue the educational series on your health and fitness lifestyle, this article is based on accredited college nutrition programs and literature based on proven science. My hope is to empower you to take responsibility for your nutrition plan.
Farewell To The Atkins Low Carb Diet
Atkins Nutritionals recently announced that they are filing for Chapter 11 bankruptcy protection. It seems that the "low carb craze" was nothing more than just a passing fad.
8 Ways to Rev up Your Metabolism
Yes it's true- and so unfair. As we get older weight gain begins to creep up on us.
Im Freezing! Why Gastric Bypass Causes Patients to be Cold
Body temperature is the result of your body generating and radiating heat. The body is adept at keeping its temperature within a narrow range even though ambient air conditions vary.
Throw Out the Scale
Do you know someone that is obsessed with the scale? Someone who hops on the scale morning, noon and night? And stepping off each time with feelings of frustration or disappointment? With obesity on the rise and weight loss a common household topic, its easy to become obsessed with weight, diets and the scale. This multi-billion dollar industry brings about constant marketing and advertisement on the next solution or quick fix that hits sixty five percent of American's weight issues.
Diet or Lifestyle?
"I am going to start a diet tomorrow". How many times have we said or heard these words? What do these words mean to you? For most of us it means a period of time in which we will subject ourselves to torture in order to lose a few pounds.
4 Tips for Fast Fat Loss Part III
Fat Loss Tip #3) Proper Meal FrequencyMeal Frequency (i.e.
The Jack LaLanne Diet - Are You Tough Enough?
There's no way you can separate the Jack LaLanne diet from the Jack LaLanne lifestyle. And anyone who knows anything about this undisputed Godfather of fitness knows that his lifestyle is definitely not for the faint hearted.
Dieting? The Real Secret
Your Non-Conscious Mind is 98% of your full power.Your Inner Knowing is about 986,743 times more powerful than your non-conscious mind.
How to Get Started on Permanent Weight Loss Program
Why We Start Diets on MondayThe biggest problem with any attempt at change is where to begin? There are so many things to think about, so many distractions, so many reasons why it won't work. Have you ever noticed everyone seems to start a new eating plan on Monday? Why not start on Wednesday afternoon, or Friday morning for that matter?We've grown up counting the days, weeks, and years off like worry beads.
The Lies You May Have Been Told About Ephedra, and How They May End Up Improving Your Life
Losing Weight quickly and easily has become one of the main goals of many people today. So, with all the information out there, where is the best place to find what you're looking for? I believe it is here, as I will explain.
Is Avoiding Sweets Driving You Nuts? Put the Nuts to Work for You
You can overcome the desires of your sweet-tooth by incorporating some intelligent snacking. Sometimes dieting and weight control can drive you nuts -- well, we're going to put those nuts to work for us.
Signature Lines on Weight Loss Websites
A reader recently wrote to ask why I don't include my weight statistics in my signature line. A great observation and excellent question.
Section Site Map - Submit News - Feedback - Comments - Advertise with Us
Copyright © 2006 Luminati Inc. All rights reserved.