Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

The Cheapest Way To Stop Eating Junk Food and Start Finding Your Ideal Weight Again


Your health is your responsibility. As a human being, youhave the choice to put in your stomach whatever you want. Itis YOU and only you that can choose what you want or not toeat. In other words, it is YOU who chooses to be slim andfit or not. That is your choice. You need to take 100%responsibility of the way you eat. That's the beginning ofyour success.

Now, you'll say: "I can't, it is stronger than me" or "lookat this cake, I can't leave it alone. It needs to be eaten."or "It is so good, another one please!". The question is:"Why do you eat?" Is it for pleasure or for fuel? After all,food is just food, but the emotion we attach to food is sostrong that we tend to eat for pleasure or for an emotionalreward.

When you eat junk food, subconsciously you say YES! to it.Let's learn another word: NO!Most of us said, "No!" quite well when we were two and wehave grown up to be people pleasers and say "YES!" all thetime. Most of us believe that saying "No" can cost us a lotin our adult life.

NO! is a powerful word when said at appropriate moments. Oneof the best moments to say that powerful NO is when you wantto eat junk food.

Dr. Bob Bodenhamer, co-developer of neuro-semantics said,"All change in essence boils down to saying 'No' to what youdon't want and 'Yes' to what you do want."

If this statement is correct, each time that you say YES tojunk food, you say, subconsciously of course "I want to befat and don't want to be slim and fit" even if consciouslyyou really want to be healthy and full of energy.

Words are power and your language is a representation ofyour map. Let's add some choice to your map. The morechoices you have, the more success you will have.

Therefore, let's learn or re-learn to say this powerful NO!The results of saying NO to certain foods are: you will havea sense of control over your own body (you don't want to becontrolled by it, don't you?), you will feel more confident,more self-esteem and eventually you will feel at peace. Itwill reinforce your belief that you need to take 100%responsibility for your own health and nobody will do it foryou

First, get a good strong representation of saying "No!" tosomething. It doesn't need to be related to food. You willwant to make sure that your No looks, sounds, and feelscongruent and that it truly fits with your beliefs andvalues.

Second, to reinforce this powerful NO, find 4 othersituations where you said NO!. It can be as simple "NO, it'stoo late to go out now". The most important is that it needsto be congruent. If you are a 100% people pleasers and can'tfind any NO! situations, think of what it would be, how youwould feel and what you would hear if you had the courage tosay NO! to something or someone. This is this kind of NO!that you need.

Third, Say No! to the junk food. Re-access the "it'sstronger than me" feeling and once you have it, say No! Doit congruently, intensely, and repeatedly. And you can keepon saying No! until you begin to feel that it no longer hasany power to run your programs. Notice how the feelingdiminish and how the desire for the food is far anddisappearing.

To finish, picture yourself already slim and fit. Youalready know it's not hard to do it. Now, say a big "YES!That's what I want!"

As you know, you have the power of saying NO! Everybodydoes. But we are trapped with some limited old thinking thateating is for a reward or for pleasure. We are conditionedto eat for false reasons. When you keep repeating thispattern, you break some old belief and it comforts you: youcan change, you can do it, can't you?

Y-E-S! It is possible to change, to get slim and fit or to live more at peace. In fact, much easier than you couldever imagine. Discover now how you can do it in the #1 personal development plan on the net.Click => http://www.vision-to-action.com


MORE RESOURCES:

Doc Offers Glimpse Into Arena Pharma Weight-Loss Combination Therapy
TheStreet.com
BOSTON ( TheStreet) -- The Areniacs -- my term of endearment for the retail-investor supporters of Arena Pharmaceuticals (ARNA) -- have been burning up the Internet message boards for the past few days with talk of weight-loss results from a ...



CNN

From 'sumo wrestler' to distance runner
CNN
For others trying to lose weight, Kirimoto says don't forget to enjoy the journey you're on. "Make (exercise) an exciting adventure," he said. "Everyone is different. Consistency is the key to both weight loss and fitness. You may not see results ...
Weight loss success: From 'sumo wrestler' to distance runnerNew York's PIX11 / WPIX-TV

all 31 news articles »


CNN

Rosie O'Donnell, Whoopi Goldberg swap weight-loss stories
CNN
(CNN) -- "The View" returned to TV on Monday with a new set, two new faces and a pair of returning hosts who've spent their time away focusing on their health. During the season premiere, the revamped "View" cast, which now includes Rosie Perez and ...
Rosie O'Donnell on her 53-pound weight loss: It's filled with 'emotional ...New York Daily News
Rosie O'Donnell says weight loss came with 'emotional turbulence'Los Angeles Times
Rosie O'Donnell Shows Off Massive Weightloss On TV ReturnHollywood.com

all 339 news articles »


Detroit Free Press

FDA approves a third new weight-loss pill
Detroit Free Press
For the third time in about two years, the Food and Drug Administration has approved a new weight-loss pill. Contrave got FDA approval Wednesday. The medication is made by Orexigen Therapeutics Inc., San Diego, and will be marketed by Takeda ...
Selling Obesity Drugs to Americans Shouldn't Be This HardBusinessweek
FDA gave green light to weight loss pill Contrave. What you need to knowTech Times
FDA Approves New Weight-Loss PillNews Channel Daily
Huffington Post -Pharmacy Practice News
all 11 news articles »


Middlefield men make big gains on 'Extreme Weight Loss' show
News-Herald.com
Submitted Jayce Hein, a native of Middlefield and graduate of Cardinal High School, recently was featured on the ABC-TV series "Extreme Makeover: Weight Loss Edition." A loss of 188 pounds resulted in multiple benefits for Hein, including significantly ...



Reno Gazette Journal

Diet and exercise work hand-in-hand for weight loss
Reno Gazette Journal
"While diet and exercise both play an important role in weight loss, what we consume definitely holds the upper hand in terms of making or breaking your success," said Elise Mische, RD, LD, nutrition and weight-loss specialist at Saint Mary's Fitness ...



Weight Lifting Can Boost Your Weight Loss Efforts
The Epoch Times
As noted in a Nerd Fitness blog discussing the merits of weight lifting, while your overall weight loss in terms of pounds may appear slower, you will tend to lose inches faster. This is in part because, unlike traditional cardio, strength training ...

and more »


Weight loss on antipsychotics is possible: study
WKZO
NEW YORK (Reuters Health) - The drugs people take to help ease serious mental illnesses often contribute to weight and blood sugar problems - but researchers say a lifestyle intervention can be helpful on both fronts. The so-called “antipsychotic drugs ...

and more »


Powdered weight loss drug leads to charges against Montgomery woman
Aurora Beacon News
A Montgomery woman was charged with trying to pass off a weight loss drug as cocaine after she was stopped during a drug operation by Aurora police on Thursday. According to an Aurora Police Department incident report, officers were conducting a drug ...



FDA Recalls Dangerous, "All-Natural" Diet Supplement
Refinery29
Sometimes, there is such a thing as a shortcut when it comes to getting, and staying, healthy. Seriously, it doesn't have to be all toil and trouble; small, smart tweaks can do great things for your body. But, newsflash: Popping a weight-loss ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.