Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

The Cheapest Way To Stop Eating Junk Food and Start Finding Your Ideal Weight Again


Your health is your responsibility. As a human being, youhave the choice to put in your stomach whatever you want. Itis YOU and only you that can choose what you want or not toeat. In other words, it is YOU who chooses to be slim andfit or not. That is your choice. You need to take 100%responsibility of the way you eat. That's the beginning ofyour success.

Now, you'll say: "I can't, it is stronger than me" or "lookat this cake, I can't leave it alone. It needs to be eaten."or "It is so good, another one please!". The question is:"Why do you eat?" Is it for pleasure or for fuel? After all,food is just food, but the emotion we attach to food is sostrong that we tend to eat for pleasure or for an emotionalreward.

When you eat junk food, subconsciously you say YES! to it.Let's learn another word: NO!Most of us said, "No!" quite well when we were two and wehave grown up to be people pleasers and say "YES!" all thetime. Most of us believe that saying "No" can cost us a lotin our adult life.

NO! is a powerful word when said at appropriate moments. Oneof the best moments to say that powerful NO is when you wantto eat junk food.

Dr. Bob Bodenhamer, co-developer of neuro-semantics said,"All change in essence boils down to saying 'No' to what youdon't want and 'Yes' to what you do want."

If this statement is correct, each time that you say YES tojunk food, you say, subconsciously of course "I want to befat and don't want to be slim and fit" even if consciouslyyou really want to be healthy and full of energy.

Words are power and your language is a representation ofyour map. Let's add some choice to your map. The morechoices you have, the more success you will have.

Therefore, let's learn or re-learn to say this powerful NO!The results of saying NO to certain foods are: you will havea sense of control over your own body (you don't want to becontrolled by it, don't you?), you will feel more confident,more self-esteem and eventually you will feel at peace. Itwill reinforce your belief that you need to take 100%responsibility for your own health and nobody will do it foryou

First, get a good strong representation of saying "No!" tosomething. It doesn't need to be related to food. You willwant to make sure that your No looks, sounds, and feelscongruent and that it truly fits with your beliefs andvalues.

Second, to reinforce this powerful NO, find 4 othersituations where you said NO!. It can be as simple "NO, it'stoo late to go out now". The most important is that it needsto be congruent. If you are a 100% people pleasers and can'tfind any NO! situations, think of what it would be, how youwould feel and what you would hear if you had the courage tosay NO! to something or someone. This is this kind of NO!that you need.

Third, Say No! to the junk food. Re-access the "it'sstronger than me" feeling and once you have it, say No! Doit congruently, intensely, and repeatedly. And you can keepon saying No! until you begin to feel that it no longer hasany power to run your programs. Notice how the feelingdiminish and how the desire for the food is far anddisappearing.

To finish, picture yourself already slim and fit. Youalready know it's not hard to do it. Now, say a big "YES!That's what I want!"

As you know, you have the power of saying NO! Everybodydoes. But we are trapped with some limited old thinking thateating is for a reward or for pleasure. We are conditionedto eat for false reasons. When you keep repeating thispattern, you break some old belief and it comforts you: youcan change, you can do it, can't you?

Y-E-S! It is possible to change, to get slim and fit or to live more at peace. In fact, much easier than you couldever imagine. Discover now how you can do it in the #1 personal development plan on the net.Click => http://www.vision-to-action.com


MORE RESOURCES:

WWL

Weight-loss plan hopes to change weight by changing genes
WWL
NEW ORLEANS -- The latest weight-loss research is finding that calories are only part of the equation. Now a new diet plan promises to reset your genetics and help you change your weight and health quickly. David Zinczenko says the Zero Belly Diet uses ...

and more »


Celebrity Spokeswomen & the $40 Billion Weight-Loss Industry
Entertainment Tonight
As weight-loss companies continue to spend millions on celebrity endorsers, ET dives into the $40 billion a year industry to see who's winning and who's losing. Marie Osmond, Jessica Simpson and Jennifer Hudson are just a few of the celebrities who ...

and more »


Yahoo Health

10 Best-Ever Snacks for Weight Loss
Yahoo Health
To help you choose the best crunchy, salty, creamy, chocolatey indulgences—and strip away up to 30 pounds or more a year, without dieting—we at Eat This, Not That! just released our annual report on the 10 Best-Ever Snacks for Weight Loss ...



Doctor K: Weight loss drug not for everybody
The Spokesman Review
Not everyone who is overweight needs a weight loss drug. Contrave is approved for adults who are obese and for certain people who are overweight. Obese is defined as a body mass index, or BMI, of 30 or higher. Overweight adults have a BMI between 25 ...

and more »


Closer Weekly

Weight Loss Wednesday: Amanda Shed More Than 50 Pounds to Get Fit for Her ...
Closer Weekly
At nearly 200 pounds, Amanda Gomez says she was a "couch potato" and had a hard time keeping up with her young kids. After her fiancĂ© proposed, Amanda set out on a seven-month weight loss journey by exercising and dieting with Personal Trainer Food ...



NorthJersey.com

Ramsey puts residents to the weight-loss challenge again
NorthJersey.com
Ramsey – "Lighten Up Ramsey" is returning for a second year beginning March 15, asking participants not only to trim their waistlines but join in "Walking America." The initiative sponsored by the Board of Health is hoping to set a community weight ...



WJHG-TV

Best Workouts for Weight Loss
WJHG-TV
Dr. Karen Cooper, who did not take part in the study but is a weight-loss expert at Cleveland Clinic, said, "Exercise activity will reduce abdominal obesity, which is what we need. It causes diabetes, hypertension, and all of these things we want to avoid.
The Best Workout for Weight LossTIME
High Intensity Workouts For Weight LossHealth Aim

all 16 news articles »


Hunterdon Medical Center offers informational seminar on weight loss surgery ...
NJ.com
The Center for Advanced Weight Loss will be holding an informational seminar on weight loss surgery on Wednesday, March 11, 6-7 p.m. at the Hunterdon Medical Center, Meeting Room A/B in Raritan Township. The community is invited to come learn about ...
Health Announcements: Weight loss education seminar, overdose response ...CapitalGazette.com

all 2 news articles »


U-T San Diego

Weight loss drug claims heart benefit
U-T San Diego
The agency required the trial because of longstanding concerns that weight-loss drugs can cause heart damage. An interim analysis of the results found that Contrave didn't increase "major adverse cardiovascular events" by 100 percent or more. That was ...
Bulking up on a weight loss pillUSA TODAY
Orexigen Weight-Loss Pill Shows Surprise Heart-Safety BenefitTheStreet.com
Orexigen pleases shareholders, irks FDAMedical Marketing and Media
Bloomberg -Ashburn Daily
all 82 news articles »


POPSUGAR

50-Pound Weight-Loss Story
POPSUGAR
Our next Before & After story will change your mind. It comes courtesy of fitness coach Kelsey Byers, who blogs at Good Morning Fitness and is part of our POPSUGAR Select Fitness program. Read her weight-loss success story and get her tips for ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.