Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Burn More Fat With Insulin Control: The Secret Weight Loss Switch


If you're serious about losing weight and getting fit, you might be interested in what I'm about to tell you. If you're like most people who don't have time to do cardio exercise and weight training for a few hours a day, then you need to read on. The fat-burning secret I'm about to reveal is used by bodybuilders worldwide, and it will not only help you lose weight, but get you unhooked from the bad carbohydrates. Here's some information you should know first:

What are the bad carbs?

If you want to keep the healthiest blood chemistry, try hard to avoid eating these foods. Some of the foods with "bad" carbohydrates include those such as white bread, chips, snacks and other baked or fried foods that have been mechanically processed. These carbs bad for you because during processing, much or all of the dietary fiber is removed from them, and your body cannot process these new complex carbs with efficiency.

What are the good carboydrates?

These are the carbs we should focus on eating. They come in more natural forms such as whole grain wheat bread, fruit like strawberries and peaches, and vegetables such as carrots, green beans or squash.

What's the "secret" to burning more fat?

Please forgive me if I get a bit scientific here, but that's why this method could be called a secret. Most people don't know about how it works. The problem your body may have with burning fat during workouts is caused by the insulin hormone. This chemical is produced by your body, and it makes it very hard to burn fat. When you eat carbs in your meal before a workout, your body produces insulin. This is more extreme when you eat the "bad carbs" such as those I listed in the section above.

The solution is to avoid carbohydrates (especially bad ones) before your workout, so that you've flipped on the fat-burning switch. After your workout, eat a balanced meal with good carbs and plenty of protein to stop your body from burning muscle along with fat.

And take the time to educate yourself further. Heck, if nothing else, sign up for a copy of our free newsletter at our site. Of course, we save the best stuff for our program, but we still reveal tons of killer tips in the free newsletter. We distribute it every two weeks or so. Just go to the weight loss forum and enter your first name and e-mail to receive it.

Copyright (C) Shoppe.MD and Ian Mason, 2004-2005


MORE RESOURCES:

KSDK

Low carb or low fat: What's best for weight loss?
KSDK
The JAMA review also looked at the diets only from a short-term weight-loss standpoint, says Linda Van Horn, a registered dietitian at Northwestern University Feinberg School of Medicine, Chicago. She wrote an editorial accompanying the study. "There ...
Low-carb diets may beat low-fat options for weight loss, heart healthFox News
Low-Carb Beats Low-Fat for Weight Loss: StudyWebMD
Study: Low-carb diet beats low-fat for weight loss and heart healthLos Angeles Times
Boing Boing
all 194 news articles »


Scope (blog)

Which Diet Works Best For Weight Loss? Researchers Take A Look
CBS Local
Behavioral support upped weight loss by about seven pounds at six months, while exercise helped at 12 months, improving weight loss by about 4.5 lbs. Learn more about the study at this link. View Comments · blog comments powered by Disqus Listen Live!
When it comes to weight loss, maintaining a diet is more important than diet typeScope (blog)
Comparison of named diet programs finds little difference in weight-loss outcomesScience Codex
Weight loss comparable among 'named' dietsClinical Endocrinology News Digital Network
Business Insider
all 29 news articles »


Nerve Blocking Procedure Fails to Impress in Weight Loss Study
U.S. News & World Report
TUESDAY, Sept. 2, 2014 (HealthDay News) -- A device intended to help with weight loss by blocking a certain nerve linked to appetite and metabolism failed to meet expectations in a trial among obese patients. Using electric impulses to block the vagus ...
Researchers examine effectiveness of blocking nerve to help with weight lossMedical Xpress

all 7 news articles »


NPR (blog)

Cutting Back On Carbs, Not Fat, May Lead To More Weight Loss
NPR (blog)
Lydia Bazzano, one of the study authors and an associate professor of epidemiology at Tulane, says she had anticipated some difference in weight loss between the two groups. But the size of the effect — the nearly 8-pound difference in weight loss ...



Study turns tables on value of breakfast, weight loss
WWL
"Our simple question was (when it comes to weight loss), does it help to eat breakfast? And the answer seems to be probably not," says David Allison, director of the University of Alabama at Birmingham Nutrition Obesity Research Center and senior ...
Is Breakfast the Most Important Meal for Weight Loss?Health Hub from Cleveland Clinic
Is Breakfast Really Your Most Important Meal?WebMD

all 5 news articles »


Weight-loss program moves, makes salad dressings
Sioux Falls Argus Leader
The Ideal Weigh Inc. opens a relocated Sioux Falls location today while launching a new line of locally manufactured salad dressings. Loading… Post to Facebook. Weight-loss program moves, makes salad dressings The Ideal Weigh Inc. opens a relocated ...



KTVZ

Getting past a weight-loss plateau
KTVZ
Before you get too discouraged, you should know that it's normal for weight loss to slow and even stall. By understanding what causes a weight-loss plateau, you can decide how to respond and avoid backsliding on your healthy-eating and exercise habits.



Low Carb Beats Low Fat for Weight Loss, CV Risk
MedPage Today
For weight loss and for reducing cardiovascular risk, cutting down on carbs was a more effective strategy than limiting fat intake in a randomized trial, researchers found. At 12 months, individuals on a low-carbohydrate diet had lost 5.3 kg (11.7 lb ...



Bangor Daily News

Easing Back onto the Weight Loss Road
Bangor Daily News
Serious but avoidable automobile accidents happen when a driver goes off the road a little and overcorrects. The brake-slamming and swift jerk to get back onto the road, combined with the different surfaces of the shoulder and the pavement causes many ...



Examiner.com

Rod Durham fought for spot on "Extreme Weight Loss"
Tallahassee Democrat (blog)
When Tallahassee's Rod Durham headed to his second audition for ABC's "Extreme Weight Loss," he didn't know he was on the brink of transforming his life forever. The 49-year-old Leon High School teacher had completed the first round of interviews the ...
Rod struggles with Broadway dreams and his weight, tonight on “EXTREME ...WOTV
'Extreme Weight Loss' contestant follows dream to NYC; auditions for 'Chicago'Examiner.com
Scoop: EXTREME WEIGHT LOSS on ABC - Today, September 2, 2014Broadway World
The Epoch Times
all 6 news articles »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.