|The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video|
Weight Loss: Its Not About the Numbers, Its Your Approach!
Today obesity, diabetes, and heart disease run through us at epidemic levels. Why? The answer lies not in thethousands of different kinds of diet, weight loss and workout programs offered, the answer lies in the approach. But, no one wants to talk about that. Do you ever wonder whythat is?
Do we not want to know, or could it have something to do with the doctor's and those in the fitness industry not wanting to explain the best approachto us? Maybe they don't even know the right way themselves? But, I think deep down we want and needtoo know.
"While exercise and eating guidelines are based on goodscientific principles, they do not go along with human natureor common sense. Recent history is telling us this; we are better off with encouraging the mediocre people who are willing toinclude exercise in their daily lives, rather than cramming guidelines down throats that are far beyond the reach of the majority of people. In the end, keeping things simple combinedwith support usually works better." -- Greg Ryan
From his e-book: "Just MOVE it," www.resolutions.bz
Over the years most of us who are out of shape and want to lose a few pounds and feel a little better about ourselves, developed many different behaviorstoward exercise and food. Some are good ones, but most are just barriers we have built in our minds. I guessyou could also chalk it up to pure laziness.
However, the bottom line is we are going to continue down the path of destruction until someone comes up with a plan to help people deal with the reasons behind such behaviors.
No pill will do it long term, no eight minute ab's routine will concur the patterns; the only thing it will take is introspection. But, do we want to hear that? Maybe, that is just too painful to even think about right now.
Do you mean I will have to take a good long look at myself? Maybe so. At the end of the day, you are going to have to ask yourself, "Do I deal with it now or do I deal with the consequences later? Because that's really what it comes down to. Face the truth on your terms today, or face the reality on life's terms down the road in a hospital bed.
I chose to deal with it now.
So where is the magic? It's not in the pills or programs being fed to us today and it's also not found so much in the numbers on an exercise chart, the amount of weight you lift, or the miles on a treadmill.
Our success lies in how willing we are to deal with the roots of the unwanted behaviors. Figuring out what truly motivates us and developing a great support system.
Do we really want to continue to put a bandage on a bleeding artery?Or do we get serious and do some mental surgery that takes care of the weight problem once in for all.
LOSE WEIGHT NOW! For FREE Mini Course Visit http://www.resolutions.bz - Discover the five step common sense way to lose weight and feel better. A twenty year proven formula the doc's and trainer's DON'T want you to know about! Greg Ryan is the best selling author of the Changing from the"INSIDE OUT", former Kathy Smith employee.
Food: The Proof Is In The Portion
We are a large people. 65% of us are overweight, 30% actually obese.
It's Not Just About Dieting
You may not like what I'm about to say, but dieting alone will not help you to lose weight. You have to give your body the exercise it needs.
Do You Know These Tricks To Help Conquer Food Cravings?
Food cravings are crafty -- they appear from nowhere and hit you just when you least expect them, don't they?And the critical thing is that the way you respond to your food cravings might just make or break your success at weight loss and maintenance.That's why you need simple ways to deal with cravings whenever they pop up.
Half of our Nation is Overweight!
Experts say obesity will overtake smoking as the biggest health problem of the decade. They are predicting a quarter of the population will be suffering from weight related diabetes by 2013.
The Truth About Losing Fat On Your Stomach
Do you know anybody who does not wish to get rid of the fat on one particular area of their body? I have not met anybody like that!"If I could only get rid of my big belly"! "Oh, I wish my thighs were slimmer"! Does it sound familiar?Even skinny people are often unhappy with the excess fat in some areas of their body. We've all seen those skinny men with huge bellies!This common problem is accompanied by a widespread belief that you can lose the fat on a "problem area" by exercising that particular area.
Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.
Dietary Recommendations After Gastric Bypass Surgery
When obesity gets out of hand, unresponsive to dietary, lifestyle and medical interventions, drastic measures are needed to cut down calorie intake. Morbid obesity with a BMI (body mass index, a measure of malnutrition) above 40 kg/m2 is an indication for surgical procedures such as gastric bypass surgery.
Weight Loss Program: Do Your Expectations Sabotage Your Success?
When women talk about their biggest obstacles to successful weight and health management, we often hear about hurdles like not enough time or knowledge to prepare healthy meals. Or frequent social occasions that involve food.
Personal Space: Life After Lap-Band Surgery
Have I become invisible or are people just aiming right at me? It seems to me that in a crowd these days, whether at the grocery store or 5th Avenue in New York City, people will walk right into me if I don't step out of the way. Or they stand so close to me I have to step backward in order to breathe.
Diet Pills and Consumer Fraud
Diet pills have met with many different fates, and come with many different promises. But at what point does the line between misleading advertising and outright fraud cross? And how long will health products be allowed to cross this line? Some diet pills have proven very effective, but were then found to have serious health side effects.
The 4 Secrets to Weight Loss Success the Diet Books Don't Tell You
Weight loss plans come in all shapes and sizes. Some are fad diets that are too restrictive to follow more than a couple of weeks, while others are provided by professionals that make customized plans for us.
Phentermine Generics & Brand Names: How To Avoid Prescriptions Riddled With Impurities
Which diet pill are you currently taking for your weight loss needs? Recently, many people have been switching to brand names as opposed to generics. This is because generic manufacturing is put under far less strict rules and conditions.
Fad Diets & Weight Loss
A diet may be a fad diet or a healthy diet. People often start a fad diet for fast weight loss.
Maximize Your Fat Burning Potential
Do you compete in sports for weight loss or fat burning? Are you frustrated by that stubborn fat that seems to stay with you no matter how hard you train?Many athletes are in the same boat. They train hard, lose some weight, but then hit a plateau and the fat loss stops.
Alternatives When Considering Liposuction
One alternative method to traditional and tumescent liposuction is mesotherapy. Mesotherapy involves a series of injections of varying ingredients.
The Secret Meaning Of Compulsive Eating Behaviors
Food is not simply fuel to keep you going. Nor is it the enemy, out to turn your body into an ugly fat mass or clog up your arteries.
Putting it Off Until Im Thinner
I can't do that Until I Lose This Weight! If you don't enjoy the life you've got because you think you don't look good in shorts or you can't bring yourself to wear a bathing suit, you're doing nothing more than wasting your life for nothing. Maybe you don't look like a bathing beauty but who does? I've heard so many people tell me that they would give anything to be at a weight they once were, but when questioned they almost always say, "Now that I think about it, I thought I was fat back then too," but guess what? They weren't.
How 40,000 People Reversed Heart Disease
It is well known that about two-thirds of the U.S.
How to Buy Chocolate Then Forget to Eat It
Some Say I'm Strange. I Prefer to Think of Myself as Resourceful If you'd like to learn how to obtain quality chocolate, put it in a drawer and forget it's there, learn to use EFT and NLP techniques to conquer your emotional eating.
Weight Loss Surgery - The Benefits and Financial Cost
Generally, weight loss surgery such as the gastric bypass will cost between $20,000 to $30,000 - the clinics do make substantial profits, which is why some you see advertised offer free chauffeurs and even airplane flights to the city and clinic. As in all lines of 'business', some surgeries will do all it takes to coax you there, within the law of course.
Section Site Map - Submit News - Feedback - Comments - Advertise with Us
Copyright © 2006 Luminati Inc. All rights reserved.