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Food: The Proof Is In The Portion We are a large people. 65% of us are overweight, 30% actually obese. It's Not Just About Dieting You may not like what I'm about to say, but dieting alone will not help you to lose weight. You have to give your body the exercise it needs. Do You Know These Tricks To Help Conquer Food Cravings? Food cravings are crafty -- they appear from nowhere and hit you just when you least expect them, don't they?And the critical thing is that the way you respond to your food cravings might just make or break your success at weight loss and maintenance.That's why you need simple ways to deal with cravings whenever they pop up. Half of our Nation is Overweight! Experts say obesity will overtake smoking as the biggest health problem of the decade. They are predicting a quarter of the population will be suffering from weight related diabetes by 2013. 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