Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Weight Loss: Its Not About the Numbers, Its Your Approach!


Today obesity, diabetes, and heart disease run through us at epidemic levels. Why? The answer lies not in thethousands of different kinds of diet, weight loss and workout programs offered, the answer lies in the approach. But, no one wants to talk about that. Do you ever wonder whythat is?

Do we not want to know, or could it have something to do with the doctor's and those in the fitness industry not wanting to explain the best approachto us? Maybe they don't even know the right way themselves? But, I think deep down we want and needtoo know.

Quote:

"While exercise and eating guidelines are based on goodscientific principles, they do not go along with human natureor common sense. Recent history is telling us this; we are better off with encouraging the mediocre people who are willing toinclude exercise in their daily lives, rather than cramming guidelines down throats that are far beyond the reach of the majority of people. In the end, keeping things simple combinedwith support usually works better." -- Greg Ryan

From his e-book: "Just MOVE it," www.resolutions.bz

Over the years most of us who are out of shape and want to lose a few pounds and feel a little better about ourselves, developed many different behaviorstoward exercise and food. Some are good ones, but most are just barriers we have built in our minds. I guessyou could also chalk it up to pure laziness.

However, the bottom line is we are going to continue down the path of destruction until someone comes up with a plan to help people deal with the reasons behind such behaviors.

No pill will do it long term, no eight minute ab's routine will concur the patterns; the only thing it will take is introspection. But, do we want to hear that? Maybe, that is just too painful to even think about right now.

Do you mean I will have to take a good long look at myself? Maybe so. At the end of the day, you are going to have to ask yourself, "Do I deal with it now or do I deal with the consequences later? Because that's really what it comes down to. Face the truth on your terms today, or face the reality on life's terms down the road in a hospital bed.

I chose to deal with it now.

So where is the magic? It's not in the pills or programs being fed to us today and it's also not found so much in the numbers on an exercise chart, the amount of weight you lift, or the miles on a treadmill.

Our success lies in how willing we are to deal with the roots of the unwanted behaviors. Figuring out what truly motivates us and developing a great support system.

Do we really want to continue to put a bandage on a bleeding artery?Or do we get serious and do some mental surgery that takes care of the weight problem once in for all.

LOSE WEIGHT NOW! For FREE Mini Course Visit http://www.resolutions.bz - Discover the five step common sense way to lose weight and feel better. A twenty year proven formula the doc's and trainer's DON'T want you to know about! Greg Ryan is the best selling author of the Changing from the"INSIDE OUT", former Kathy Smith employee.


MORE RESOURCES:

Bayoubuzz

21 pounds of excess skin removed after weight loss
fox2now.com
I had read about several kinds of diets, and people suggested various forms of weight-loss surgery. But I'm a realist, and knew my chances of keeping the weight off were slim if I took one of those routes. So I started exercising and worked on my ...
After weight loss: Removing my excess skinBayoubuzz

all 7 news articles »


Study: Online Intervention Program Improves Weight Loss Results
iHealthBeat
Supplementing a weight loss program with online behavioral intervention is less costly and nearly as effective as adding in-person support group sessions, according to a new study published in the American Journal of Public Health, MobiHealthNews ...



New York Daily News

5 Drew Barrymore's half-sister had rapid weight loss before death: brother
New York Daily News
The suspected overdose death of actress Drew Barrymore's half-sister Jessica Barrymore may be linked to her startling weight loss in recent months, her brother told the Daily News. “She'd lost like 100 pounds," grieving sibling John Barrymore, 60, said ...

and more »


Back To Buff? Chris Brown Flaunts Fast Weight Loss
HipHollywood.com
Just days ago, pictures surfaced of a shirtless Chris sporting a flabby stomach and lackluster physique while yachting it up in St. Tropez. Screen Shot 2014-08-01 at 7.36.49 AM. But according to Breezy, his body bounced back quickly and he's now buff ...

and more »


Top 3 health: best weight loss tips
Allentown Morning Call
If you've ever tried to lose weight, you've got to be mindful of whose advice you take. Prevention magazine, published by Rodale of Emmaus, talked to experienced nutritionists for real-world advice you can actually live with, day in and day out. Here ...



Headlines & Global News

Weight Loss Surgery Is Not The Best Solution To The Obesity Epidemic
Headlines & Global News
NHS hospitals are doubling the number of weight-loss operations and appointing obesity surgeons to keep pace with the flood of morbidly obese patients requiring surgery, plus the "revision" surgical procedures being performed to correct weight-loss ...



9NEWS.com

Denver cats keep dropping pounds in weight loss program
9NEWS.com
Denver cats keep dropping pounds in weight loss program. Denver Dumb Friends League has good news in their 10-week turn around trying to help cats lose weight. Loading… Post to Facebook. Denver cats keep dropping pounds in weight loss program ...



KSAT San Antonio

Obese dog leaves SA, making progress on weight loss
KSAT San Antonio
Obese dog leaves SA, making progress on weight loss. 147-pound Doberman named "Big Bear" getting healthy makeover. POSTED YESTERDAY, 9:46 PM UPDATED TODAY, 3:46 AM. big-bear-leaves-sa-making-progress-on-weight-. By KSAT Anchor/ ...
Obese doberman Bear is put on a weight loss regime as he looks sad and is ...Daily Mail
Obese Dog Must Lose Half His Body Weight: Depressed Doberman Put On Strict ...The Inquisitr

all 24 news articles »


Start with end goal in mind: Extreme Weight Loss medical director blogs about ...
The Denver Channel
"In this episode of 'Extreme Weight Loss,' Cassie finally owned her weight and her life. She met her son and lost an amazing 176 pounds in just 356 days. We all felt joy and pride watching Cassie stand at her finale and shared her sense of accomplishment.



VentureBeat

Here's What Happened When I Tried a Children's Weight-Loss App
TIME
I'm seeing red everywhere—not because I have an anger management problem but because I've been using Kurbo, a new app designed to help kids lose weight. And as with many things aimed at children (See: remote control cars, trampolines, songs from ...
Kurbo Health, the mobile weight-loss service for kids, bulks up with $5.8M roundVentureBeat
Mobile-enabled weight loss company for kids Kurbo Health raises $5.8Mmobihealthnews
Kurbo Health Raises $5.8 Million To Fight Childhood Obesity Via An App, Live ...TechCrunch

all 9 news articles »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.