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Weight Loss: Its Not About the Numbers, Its Your Approach!


Today obesity, diabetes, and heart disease run through us at epidemic levels. Why? The answer lies not in thethousands of different kinds of diet, weight loss and workout programs offered, the answer lies in the approach. But, no one wants to talk about that. Do you ever wonder whythat is?

Do we not want to know, or could it have something to do with the doctor's and those in the fitness industry not wanting to explain the best approachto us? Maybe they don't even know the right way themselves? But, I think deep down we want and needtoo know.

Quote:

"While exercise and eating guidelines are based on goodscientific principles, they do not go along with human natureor common sense. Recent history is telling us this; we are better off with encouraging the mediocre people who are willing toinclude exercise in their daily lives, rather than cramming guidelines down throats that are far beyond the reach of the majority of people. In the end, keeping things simple combinedwith support usually works better." -- Greg Ryan

From his e-book: "Just MOVE it," www.resolutions.bz

Over the years most of us who are out of shape and want to lose a few pounds and feel a little better about ourselves, developed many different behaviorstoward exercise and food. Some are good ones, but most are just barriers we have built in our minds. I guessyou could also chalk it up to pure laziness.

However, the bottom line is we are going to continue down the path of destruction until someone comes up with a plan to help people deal with the reasons behind such behaviors.

No pill will do it long term, no eight minute ab's routine will concur the patterns; the only thing it will take is introspection. But, do we want to hear that? Maybe, that is just too painful to even think about right now.

Do you mean I will have to take a good long look at myself? Maybe so. At the end of the day, you are going to have to ask yourself, "Do I deal with it now or do I deal with the consequences later? Because that's really what it comes down to. Face the truth on your terms today, or face the reality on life's terms down the road in a hospital bed.

I chose to deal with it now.

So where is the magic? It's not in the pills or programs being fed to us today and it's also not found so much in the numbers on an exercise chart, the amount of weight you lift, or the miles on a treadmill.

Our success lies in how willing we are to deal with the roots of the unwanted behaviors. Figuring out what truly motivates us and developing a great support system.

Do we really want to continue to put a bandage on a bleeding artery?Or do we get serious and do some mental surgery that takes care of the weight problem once in for all.

LOSE WEIGHT NOW! For FREE Mini Course Visit http://www.resolutions.bz - Discover the five step common sense way to lose weight and feel better. A twenty year proven formula the doc's and trainer's DON'T want you to know about! Greg Ryan is the best selling author of the Changing from the"INSIDE OUT", former Kathy Smith employee.


MORE RESOURCES:

helpmeoutDOC News - A consistent flow of medical news

Weight loss program for women starts Sept. 29
Cincinnati.com
A session of the OFF Program, a weight loss plan for women sponsored by the Northern Kentucky Health Department, begins on Monday, Sept. 29. OFF, which stands for Outsmarting Female Fat, is specially designed for women who want to lose weight by ...
New weight control program to kick off in a weekhelpmeoutDOC News - A consistent flow of medical news

all 2 news articles »


Key to weight loss could be in your surroundings
Detroit Free Press
Key to weight loss could be in your surroundings. Author Brian Wansink dismisses the popular idea that mindful eating is the way to eat what we need without overeating junk food. Making changes to the world around you will do far more than willpower ...

and more »


Improve your quality of life with weight loss surgery
WOODTV.com
Weight loss is recommended for older adults with a BMI that exceeds 30, because a BMI in this range is associated with health risks, especially in this advanced age group. Weight loss surgery in older patients, much like in younger patients, can lead ...

and more »


4 Things People Don't Tell You About Major Weight Loss
TIME
That may be because weight loss doesn't address any underlying problems you may have. “Sometimes other things are making you unhappy, and the expectation that weight loss will fix it doesn't pan out, which makes you even more unhappy,” says Gail ...
Rosie O'Donnell, Whoopi Goldberg swap weight-loss stories12NewsNow.Com

all 40 news articles »


Weight loss spurs runners to marathon
Scottsbluff Star Herald
Ahlers decided she needed to lose weight due to several health related issues. After weight loss surgery and losing more than 130 pounds, she decided to take the challenge of running in a half marathon. She ran in the Monument Marathon last year.



Retired dental hygienist juices up for weight loss
Buffalo News
There are so many cookie cutter diet plans but when you just give up things, you can't maintain the weight loss. With juicing, you're getting all the nutrients your body needs. When you graze, it's not a self-discipline thing, it's your body telling ...

and more »


eMaxHealth

The Top 5 Easiest Diets to Follow for Weight Loss
eMaxHealth
However, not all health and weight loss experts are in agreement with the nutritional value of many of the foods offered through the Weight Watchers program. On the Dr. Oz Show, special guest Dr. Joel Fuhrman contends that programs like Weight Watchers ...



Weight Loss & Exercise – There's an App for That!
Greenville News
Weight Loss & Exercise – There's an App for That! Your smartphone is the perfect tool for helping you get in shape and stay in shape. Here are a just a few of the hundreds of free apps that can keep you motivated and help you achieve weight loss and ...
Makers of ab Glider ™ settles deceptive claims chargesJackson Clarion Ledger
Ads featuring Elisabeth Hasselbeck, other claims bring fine for Utah companySalt Lake Tribune
Marketers of the Pro-Form ab GLIDER™ Agree to Pay $3 Million in Civil ...Imperial Valley News

all 4 news articles »


Boston Globe

Which diet is best for long-term weight loss?
Boston Globe
Two new diet studies that appear to reach opposite conclusions on what works better for weight loss have left me scratching my head. Both were published last week in highly respected medical journals, but one found that following a high-fat, Atkins ...
Is Low-Carb Really King of Weight Loss?Huffington Post
Weight Loss: Is A Low Fat Or Low Carb Diet Best?The Inquisitr
Study: Low-carb diet beats low-fat for weight loss and heart healthGoErie.com

all 72 news articles »


Weight Loss Challenge
Wicked Local Cambridge
Win money and prizes for getting healthier, feeling good and looking great, in the ninth annual “Fall Back Into Shape” Weight Loss Challenge. Open to the public, the challenge is run by local wellness coaches and is being hosted by Healthy Vibes ...

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Google News


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