Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

LapBand Surgery: The Rules of the Road, Part 2


The Constant Quest for Restriction; Not enough vs. too much

Restriction. No one can really describe it but everyone wants it.

You have restriction when your band is adjusted to the point where you can eat 3-5 bites of well-chewed food and you are full. When this happens you have what is called good restriction.

You are too loose, or open, if you don't feel full after just a few bites. You are able to eat more on a consistent basis than before. Maybe your weight loss has slowed or stopped. This is when it is time for a fill, or adjustment, in your band.

You are too tight when you can eat very little solid food or worse-none at all. If you are so tight that only liquids go through your band or you are spitting up too often this is too tight. If you can't keep liquids down this is a medical issue and you must get some removed. You run the risk of becoming dehydrated. Being too tight is not a good thing!

Not only are you not getting the nutrition your body needs to function properly but it can also bring on a slippage in your band. If this happens you will require minor surgery to repair it.

Now that you know a little about what restriction is, let's get a little deeper. There are three points to learn:

1. The first thing to understand is that every banded person feels restriction differently. So to compare yourself to others is difficult.

2. Also the amount of fluid in the band and the stomach's reaction, or restriction, to it is a varied as the Bandsters reading this now. Everyone's stomach is a different size and reacts to the band differently. It is fine to compare fluid levels but don't get too caught up in "I have this and they have that".

3. Finally, your level of restriction can change day to day. It can change meal to meal in some cases.

You are now asking, "How in the heck do I deal with that?" My answer is trial and error and learning about your band.

Let us go back to the beginning. Immediately after surgery you will feel restriction. The surgeon usually doesn't put any fluid in your band during the surgery. The restriction you feel is the swelling of your stomach and it's adjustment to the band that has suddenly been wrapped around it. You won't get your first fill until 4-6 weeks after surgery.

You will be on clear liquids and they will fill you up quickly for the first few days. Then they will stop filling you up you will begin to feel hungry. About this time you will be allowed to eat mushy foods like mashed potatoes, creamy soups, etc. You will find that you eat just a few bites and you are full. This is great! Who knew a 1/2 of a can of soup would be enough? This is going to be a piece of cake.

It isn't going to last. Shortly this won't satisfy and you will be moving on to solid food. That feeling of restriction comes back. A slice of turkey and you are stuffed!

This doesn't last either. At about 4 weeks, sometimes earlier, you will start to feel hunger again. You feel like you are eating everything. Your weight loss has slowed or stopped. You start to freak out. "Where is my restriction?!" you cry.

This is a difficult time but one that every Bandster gets through. Just be patient and let yourself finish the healing process. Watch what you eat and know that you are not eating anywhere near what you were pre-band. The unfilled band supplies a certain amount of restriction and you won't hurt your progress.

Your first fill will bring you back to the restriction point right after surgery. You will eat a few bites and feel full. You will start losing weight pretty quickly. You want to make sure you are eating your protein first, vegetables second and any starches last. This will ensure satiety.

This fill will usually last several weeks. Then it starts to loosen up. Your second fill is the one that usually kicks a Bandster in the butt. This is where they learn what not chewing thoroughly and taking bites that are too large can do.

And so it goes. Some Bandsters need one fill others need more. I had 4 over the course of the first year. I heard of one woman that lost 80 pounds on her first fill. This is why I stress not comparing yourself to your banded friends. It brings on frustration and we have spent enough time in our lives comparing ourselves to others. Now is the time to stop.

One of the largest environmental factors that make our band feel tighter is stress. I never truly understood what Bandsters were talking about when they said stress was tightening their band. That is until I started the process of buying a house. The stress of the pending inspection and what they might find had my band so tight I was barely eating. My band was so tight I cancelled my fill appointment.

Let me say right now that I learned from this experience and you need to make sure you are getting the right vitamins in to ensure your health. I wasn't in any danger but I was very tired and was bruising like crazy!

Well, the inspection went well. I got my house and my band opened back up. Food started going through more smoothly and I started eating better.

Other environmental factors can be tiredness, excitement, sadness, or just the fact that it is morning. Many Bandsters find they can't eat until after 11 AM every day.

I don't know if this satisfies your curiosity of what restriction is or what you are to do with it. I do hope you understand that everyone is different and it is a learning process. You will learn what it feels like for you to have good restriction and when your band is talking to you.

Being "stuck" and "spitting up"

As WLS patients we have a few fun words we use. Some are nice and some are not. You will hear "PB" which means "Productive Burp". I prefer the simple term "spit up".

What does "stuck" mean? Stuck means that what you have eaten won't go through the opening between your pouch and lower stomach. This is called your "stoma". The bite is too big to go through (meaning you didn't chew it enough), it isn't something that moves smoothly through the band (lettuce), or you just ate too darn much. When a bite of food goes through your esophagus and hits your pouch it has one of two places to go?through the band or back. If all is well it will go through with no problem either now or later. If it can't make it to the pouch or through the stoma it will result in a spit up.

Understand that this is something that will happen to you and to every bandster out there. Call it a side-effect or whatever you like but it will happen. The questions are what causes a spit-up, what it feels like, what to do when it happens, and how to avoid them. Remember, things can change day-to-day, heck even meal to meal. This is the nature of the beast. Frustrating? Yes. Small price to pay? I think so.

What causes a spit up is easy. The bite it too big, you took one or two too many bites, you didn't chew properly, or it is simply a food that you can't tolerate right now. It is up to you to determine which of the above it true. Trust me? you will learn to determine this.

What does if feel like? You will know. The best way I can find to describe the feeling is when you drink a big gulp of water and it goes down with air. You get this pain in your chest that makes you feel like something is going to bust out. That is what it feels like when something is stuck. It can be minor or it can hurt like a son-of-a-gun. Some bandsters say their bodies tell them when they are finished eating and need to stop. Some Bandsters start to salivate which is their body's way of washing the food through. Some, me included, get a heavy sigh or exhale; this tells us we are full. Don't worry; you too will learn to read what your body is telling you?even if you don't now.

What should you do when it happens? Stop eating is the first thing. It doesn't matter if it is your first bite or your fifth. A spit up is your body's way of telling you that you are full. This is your band in full-alert. It is telling you that you are done and to put the fork down. Many times you can stop eating and just wait it out. Until you are used to it you might get the "deer in the headlight" look. Soon you will just adjust. If it doesn't go away then you need to deal with it.

Dealing with it means excusing yourself and heading to the bathroom. A spit up is just that. I compare it to a baby spit up. It should never be what you classify as vomiting. This is hazardous for a Bandster and should be avoided as it can cause slippage. There is a very large difference in spit ups and vomiting.

How to avoid them? Well, that comes with experience and a willingness to acknowledge when your "food police" tells you to stop. Very quickly you should learn when your band tells you to stop. I found that after my 2nd fill my band was at attention and told me when I was full. This is when I experienced my first spit ups and found foods that I could no longer tolerate.

One of the most difficult things to get your mind around is just how little you will be eating. Your band tells you that you are full but your brain engages and says, "You haven't eaten nearly enough!" So you take that extra bite or two. Then there it is?the feeling in your chest?your eyes get big?and saliva fills your mouth.

The biggest point I want to get across to you is that, while normal, spitting up is not necessarily a good thing. You don't want to be doing it every day and certainly not every meal. If this is happening you need to take a good look at what you are eating, how big your bites are, how much you are eating and to what level you are chewing.

Be aware at the beginning and it will become more of a habit soon enough.

Surgery Is Not a Magic Pill

Surgery is not the magic pill we have all been waiting for. You will not wake up thin. You must be willing to meet the band half way. You will lose weight at a different pace than your friends. You must change your behavior for this to work. It is a tool-and nothing more. An electric mixer is easier than mixing by hand but you still have to follow the recipe for the cake to taste good.

Right now you should be asking yourself one question-"Am I ready to go the distance?"

Robin McCoy was banded on Feb. 3, 2004 and has successfully reached her weight loss goal of 110 pounds. Robin is Vice-President and Senior Writer for Lapband Lifestyle, a LapBand resource and support group.

http://www.lapbandlifestyle.com
robin@lapbandlifestyle.com


MORE RESOURCES:

CBS News

New Weight Loss Drug Saxenda: FAQ
WebMD
24, 2014 -- A drug that treats type 2 diabetes has gotten FDA approval for another use: weight loss. Saxenda is the fourth drug for weight loss OK'd by the agency since 2012. It's already available in a lower dose as Victoza for type 2 diabetes ...
New weight-loss drug wins FDA approvalCBS News
Saxenda Approved for Weight LossU.S. News & World Report
FDA Approves Liraglutide (Saxenda) for Weight LossMedscape
W*USA 9
all 111 news articles »


What Experts REALLY Think Of Weight Loss Resolutions
Huffington Post
According to Norcross' work, you have some reason to be cautiously optimistic about achieving your weight loss goals if you make smart, sustainable New Year's resolutions. But what happens beyond six months, or even a year if you make it that far ...

and more »


Weight Loss WINS in Breast Cancer
Medscape
Kathy D. Miller, MD: I'm Kathy Miller, professor of medicine at the Indiana University School of Medicine in Indianapolis. Welcome to this edition of Medscape Oncology Insights, coming to you from the 2014 San Antonio Breast Cancer Symposium. More and ...

and more »


The Inquisitr

Val Kilmer Weight: Actor Speaks Out About His Dramatic Weight Loss On ...
The Inquisitr
Val Kilmer's weight loss has stirred up controversy on the Internet. Mail Online shared new photos of Kilmer on Monday, and the actor is looking very thin. Val has been working to lose weight in recent months, and he shared photos of his progress with ...
Val Kilmer's shocking weight loss was due to clean diet and walking workoutsExaminer.com
Val Kilmer shows off extreme weight loss during Malibu outingUPI.com
Val Kilmer shows off extreme weight loss in Malibu outingReality TV World
Jobs & Hire -Yahoo Celebrity UK (blog)
all 17 news articles »


Livingston Daily

Weight loss is gain for senior center
Livingston Daily
Members of the Hartland Senior Center took their weight-loss goal to a whole other level. “We predicted that we would lose around 100 pounds this year,” said Pat Mrozek, Take Off Pounds Sensibly, or T.O.P.S, group leader. The 25 seniors in the group ...



Runner's World Newswire

Why Adding Weight Training to Running is Best for Weight Loss
Runner's World Newswire
Given the choice between going running and doing strength training, most runners will pick the former. New research has found that those who run at least in part to keep their waistline trim will benefit most from a combination of running and weight ...
Weight Loss: Weight Training Targets Belly Fat Better Than Cardio, Study RevealsHeadlines & Global News
Weight Loss Tip: Lifting Better Than Running to Lose Belly FatNews Every day
Weight training better than aerobics for belly fat: Harvard studyToday.com

all 79 news articles »


Tech Times

25 Christmas Weight Loss and Diet Tips
Tech Times
25 Christmas Weight Loss and Diet Tips. Yes, it's possible to maintain your diet while partying it up this Christmas. These 25 tips will help. Credit: Catherine "Rumpleteaser". 0facebooktweeterpinlinkedinredditmore. 'Tis the season to be jolly! But no ...
Some 'mindfulness' tips to get through the holidaysHillsboro Tribune

all 32 news articles »


Medical Daily

Weight Loss Trick: Using Bathroom Scale For Daily Weigh-Ins May Help You ...
Medical Daily
Diet pills, juice cleanses, and gym memberships will take precedence in the New Year among weight loss hopefuls, but there is a 10-second weight loss trick you can do at home to shed the pounds. According to a recent study published in the journal PLOS ...
Weight Loss Resolutions Made Easy by the University of Colorado Anschutz ...PR Web (press release)
University of Colorado Anschutz Health and Wellness Center Offers Tips to Keep ...Broadway World
Be Healthy And Slim Releases New Review Of Pound A Day Rapid Weight Loss ...Digital Journal

all 10 news articles »


The Inquisitr

Was 'Biggest Loser' Rachel Frederickson's Drastic Weight Loss Inspirational Or ...
The Inquisitr
It's the time of year when you're likely to be indulging in lots of rich food and calorie laden drinks. Advertisements illustrating incredible before and after transformation photos hope to snare motivated dieters looking for radical results and ...
'Biggest Loser' Rachel Frederickson's drastic weight loss: Are you still mad?Zap2it.com (blog)

all 2 news articles »


TIME

10 Biggest Food and Weight Loss Stories of 2014
TIME
I can't believe it's been a year since I compiled my last round-up, but it's that time again! As a research junkie, I think this year's crop of studies in the areas of nutrition and weight management have been particularly fascinating.


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.