Wellness Coach Reveals Celebrity Diet
We think we know everything there is to know about them. After all, faithful paparazzi hunt them down just so we can get a picture or a glimpse of their lives. However, the "money shot" doesn't tell us everything. Especially how they stay in shape, maintain their youthfulness, and flawless skin. Who are "they"? "They" are celebrities and they are keeping secrets--secrets that could help each of us maintain optimal health, get fit, regain our youthful vigor, and have more energy to live life "out loud."
We have seen Demi Moore transform before our very eyes, we have watched Alicia Silverstone remain just as radiant as she was in "Clueless". We have seen Angela Bassett evolve from a muscle-built Tina Turner in "What's Love Got to Do With It" to a lean and fit beauty in "How Stella Got Her Groove Back." We've glared at the ripped muscles of Blair Underwood and Pierce Brosnan.
So, what is their secret? The secret is your natural fat burner. Your body has a natural fat burner called your liver. The liver is responsible for breaking down fats and excreting waste from the system. It is the largest internal organ in the body and often times we ignore it.
There is only one proper way to care for the liver and that is maintaining a diet that allows for daily detoxification of solidified protein trapped in intercellular fluid between the cells-also known as metabolic waste, toxins, and mucoid plaque. These trapped substances can cause damage to your cells. As we know, cells make up tissues and tissues make up organs. Damaged cells cause the overproduction of fatty tissue. Damaged cells cause skin (the largest external organ)to wrinkle and acne due to free radicals. Damaged cells cause premature aging due to hardened arteries an capillaries. These trapped substances also cause stress which leads to abdominal fat, food addiction, and emotional eating because the body is working so hard to rid itself of these damaging substances.
Unlike celebrities, many of us can't afford a $750 an hour nutritionists from exclusive institutions of study to come to our home, train us, and walk us through a diet that promotes liver health.
Therefore, as a Wellness Coach for 5 years, I am revealing the secret diet. The diet requires that your blood maintains a pH level of 7.365. This pH level allows the liver to function at top performance throughout the day. In order to accomplish this, you must eat as many alkalizing foods as possible. These foods include raw alkalizing nuts, seeds, vegetables, grains, and fruits. The key is eating these foods in the right combination throughout the day in order to maintain proper pH levels. The diet also includes minerals and phyto-nutrients that promote good cellular health.
Some people in the diet industry have tried to formulate pills, shakes, drinks, and powders to "trick" the body to believe it is at the proper pH level, but their efforts have proven not to make good scientific sense. With proper pH levels, you must have appropriate enzymes in the liver to metabolize and breakdown fats.
The truth is, we can live our lives leaping from one fad diet to the next. If we continue on the path of yo-yo dieting, we will never lose weight permanently and maintain optimal health. However, we can choose a different more healthful path by learning how to maintain optimal liver health. Through optimal liver health, many people have lost 10 pounds in just two weeks. Some people have lost 180 pounds in just one year. I have personally lost over 60 pounds and kept it off for 5 years now. At the age of 31, I am often mistaken for about 19.
Perhaps, you are not a celebrity or filthy rich, but you deserve to know how you can lose weight, reverse the aging process, maintain your youthful vigor, and get fit. It's not too late.
*Carmellita Brown, a 5-year practicing Wellness Coach, has provided an online course in a Virtual Classroom setting to help you learn the scientifically-proven and holistic weight-loss system revealed in this article. Carmellita provides step-by-step instruction on how to lose weight, reverse the aging process, maintain your youthful vigor, and get fit. The course "Lose Weight While Becoming Wellness Coach" is available at http://universalclass.com/i/crn/9478.htm. The course includes a 2-week fast start program including recipes, eating plan, and an easy to follow fitness program to help you lose weight now! Course also provides a weight-loss consultation and an open forum to ask as many questions as you need answered.
Carmellita is also the instructor for the online course "Abundance Training 101: The Universal Law of Abundance located at http://universalclass.com/i/crn/14056.htm.
Diets - Why Drastic Does Not Work
How was it for you? Did you get through the Christmas Season eating sensibly, taking exercise and avoiding the usual seasonal excesses? Or, are you sitting at your desk reading this and wondering why all of your waistbands are tight?In the Northern Hemisphere, Winter and Christmas time are traditional periods of social excess and comfort eating. The short days curtail the amount of exercise we would naturally take and the pounds have a horrible habit of piling on.
Liberate Your Set Esteem and Lose Weight
Are you a 'look-and-lose' dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your weight?Has your quest for the holy grail of dieting become a substitute for actually making changes required to take the ill health out of your current diet?If so, you may not realise your thoughts are key to your happiness and success.Do you look at yourself and say, "I'm fat", or "My hips are too big"? Many of us look in the mirror and immediately compare ourselves to those 'perfect' human specimens we see every single day on TV, in magazines and in the newspapers.
How to Burn Fat: Doctors Proven Weight Loss Secret #1
Let me ask you a personal question. As you read these words, right now-- are you burning fat?If you don't know the answer, you need to know about a simple, inexpensive way to make sure.
Fifteen Secrets of Safe and Permanent Weight Loss Revealed
Fifteen Secrets of Safe and Easy Permanent Weight Loss Revealed!* Nourish Your Body* Control Your Hunger* Take Control of What You Eat and Its Nutritional Density* Lower Your Insulin Levels* Stop All Forms of Sugar* Do Not Lose Weight Quickly* Do Not Rely on Exercise to Lose Weight* Do Not Take Pills or Drugs* Do Not Have Surgery* Avoid Complicated Weight Loss Schemes with Long and Involved Recipes* Avoid Weight Loss Schemes That Weigh Portions of Food* Avoid Weight Loss Programs with Required Pre-Packaged Foods* Forget Setting Goals, Visualizing Success and Your Own Weaknesses.* Forget Personalized Diet Plans.
A Better Body - 5 Easy Steps That Anyone Can Take
If only there were a 'better body boot camp', we'd be there every February - before spring started to show itself and those lovely winter jackets had to come off.Although this isn't a better body boot camp, we can offer you 5 practical steps to a better body.
Negative Calorie Foods & Weight Loss
You gain weight when your calorie intake is more than your calorie expenditure. But if this calorie equation is reversed, then it results in "negative calorie" balance in your body.
Anger: The Unexpected Emotion After Gastric Bypass Surgery
The words I read made me furious. There it was, in black and white, the story of a fussy baby who was spoon fed ice cream to keep her quiet.
Alternatives When Considering Liposuction
One alternative method to traditional and tumescent liposuction is mesotherapy. Mesotherapy involves a series of injections of varying ingredients.
Walking, Water, and Weight Watchers: The 3 W's for Weight Loss
I have been seriously working on losing weight for about 2 1/2 months and many people have asked me what I am doing to be so successful. I reply, "The 3 W's for weight loss!" Of course they don't know what the 3 W's of weight loss are so I quickly tell them, "Walking, Water, and Weight Watchers.
How to Shed Pounds Fast!
Very few Americans are satisfied with their current weights. There are too many good tasting, high-calorie foods, and too few hours available to burn the fat.
Gastric Bypass - The Nightmare for Food Lovers
While the gastric bypass may seem like the perfect solution to those who are obese, I'd like to explain just how the surgery affects the lifestyle of those who've had gastric bypass surgery.If the lovers of food really know the drastic lifestyle change involved in the months and years after gastric bypass surgery then, unless they we're considering the operations for alleviating an immediate health concern, certainly wouldn't go through with the gastric bypass procedure.
Ephedra - Is It Safe And Effective?
Burn fat while you sleep! Eat whatever you want and still lose weight! Don't suffer through hours of grueling exercise to burn fat!You've probably heard all these phrases before but are the fat burners containing ephedra that these claims are attached to really that effective and are they safe?The primary ingredient in fat burners is the herb ephedra, also known as ma huang, or it's manufactured version ephedrine. It has been used in Chinese herbal medicine quite safely and effectively for thousands of years.
The TRUTH About How to Lose Weight
The huge companies stealing your money by promising impossible results if you just drink their shake, take their pill, or do 10 minutes of exercise on their wiz-bang machines are abusing your trust in the name of profits and market share.The real truth is that most (if not all) the products they're peddling are worthless - to you, that is.
Diets Dont Work
Any doctor worth their salt will tell you diets don't work.Plain and simple.
6 Everyday Tips For Losing Weight
1. Drink plenty of water.
Gastric Bypass Causes Hair Loss: Can It Be Avoided?
Surprisingly, hair loss is one of the reasons female pre-operative patients sit on the fence before deciding to have gastric bypass surgery. Obese people, particularly obese women, often have lush gorgeous hair.
Treadmill Weight Loss Tips
These treadmill weight loss tips are a great way to help you shed a few pounds and shape up. A treadmill is designed for the most natural form of exercise which is walking.
How To Get Over A Weight Loss Plateau
Everyone who has ever tried to lose weight has hit a plateau at some point. A plateau is that point at which no matter what you do, you cannot seem to lose any more.
How to End the Food Cravings with EFT
Breaking Down Cravings One at a TimeI know you've heard of one-day at a time, but one-minute at a time? Come on, who needs that? Hum, maybe you. If you've struggled repeatedly, yet continue to fail in your weight loss efforts, what's going wrong? Was the way you tried to stop eating a specific food too restrictive? Did you say, "I'll never eat ice cream again," or "I can't eat cookies again.
Common Sense Exercise: Weight Loss Solutions for the Common Man or Woman
Diet and Exercise. They are the inseparable twins that are seen and heard everywhere.