Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Can Quick Weight Loss Really Work?


Quick weight loss is promised by diets all the time. "Lose 10 pounds over night," the ads will scream. Most people know in the back of their mind that quick weight loss is either not healthy or is a short term fix.

Most quick weight loss pounds are only water. Your body will flush water out of your system and the scale will show a quick weight loss of 3 to 10 pounds. The quick weight loss is however short lived. The second you drink any fluids your body will hold the water and your quick weight loss will disappear.

The short tem success of quick weight loss in a low carb diet is also this loss of water. Dieters are excited when they see the quick weight loss however this excitement is short lived. Once carbs are introduced back into their diet, boom, there goes the quick weight loss.

Instead of being suckered into all the quick weight loss claims, why don't your try these common sense weight loss tips to use when dining out to help you achieve long term success. You won't see a quick weight loss by following these tips but you will see some really great long term changes in your body.

1.) If you must have a dessert, split it with a friend.

2.) Start your meal with soup and a salad. If you fill up on healthy foods first, you may eat less of the high calorie entries.

3.) Immediately ask for a box to go and place half of your meal in it. Not only will you cut calories but you now have an entire additional meal for later.

4.) Ask for non-fat or low-fat dressing on the side when ordering your salad. You can then control the portion size. A high calorie dressing can add 200-400 additional calories to your health salad.

5.) At a fast food restaurant, always order the small size. Did you know a super size French fry at Mc Donald's is 29g grams of fat and 610 calories??

Once again, these simple restaurant tips will not result in quick weight loss but if you start using these and other weight loss tips every day, you will start seeing the long term success you truly deserve. Always think long term and don't be tricked by diets that promise "incredible quick weight loss".

Are you a Mom who want's to lose weight, have less stress, and look and feel better than you have in years?

Go to http://www.EMomsFitness.com for free tips and bonuses


MORE RESOURCES:

UCSF News Services

Dementia Meds May Lead to Harmful Weight Loss
WebMD
"Our study provides evidence in a large, real-world population that cholinesterase inhibitors may contribute to clinically significant weight loss in a substantial proportion of older adults with dementia," study lead author Dr. Meera Sheffrin, a ...
Common Medications for Dementia Could Cause Harmful Weight LossUCSF News Services
This Common Med Can Result in Unintentional Weight Loss, But Don't Try It for ...eMaxHealth
Dementia Meds May Lead to Harmful Weight Loss: StudyU.S. News & World Report

all 40 news articles »


Live Science

Weight-Loss Surgery Changes Gut Bacteria
Live Science
Bariatric surgery may lead to long-term changes in people's gut bacteria that contribute to weight loss following the procedure, a new study from Sweden suggests. Researchers analyzed the gut bacteria of 14 women nearly a decade after they underwent ...
Bariatric surgery - Causes, Risk Factors, SymptomsManteca Bulletin (blog)

all 2 news articles »


Science /AAAS

Extreme weight loss surgery works, but is it thanks to the knife—or the microbes?
Science /AAAS
Weight loss isn't the only benefit of so-called bariatric surgery. If a patient has diabetes, for instance, it will usually disappear. The surgery alters metabolism and digestive system functions in several ways, and researchers are still trying to pin ...
Weight loss surgery benefits for gut microbiome last at least a decadeMedical Xpress
Weight-Loss Surgical procedure Modifications Intestine Micro organismObserver News

all 5 news articles »


Guest Columnist Lynn Fischer: Weight-Loss Surgeries on Increase
The Ledger
Each person is different and only their own doctor can best advise them on specifics, but Web-MD, an online medical site, has excellent explanations on the many different types of surgeries to help with extreme weight loss operations. There are three ...

and more »


FoodNavigator.com

Night snacking woes: Is food timing is key to weight loss?
FoodNavigator.com
There is a lack of top level evidence to support the notion that eating 'little and often' is beneficial for metabolism and weight loss, say researchers who warn that more robust clinical data that also accounts for meal timing is needed.

and more »


Many things cause weight loss
The Daily Progress
Diabetes can cause increased thirst, weight loss and coat problems. It can also lead to problems with the lens or retina in the eye leading to vision difficulties. Potassium disturbances in this condition can lead to neurologic dysfunction. When caught ...



Daily Mail

Weight-loss Thin Ice CLOTHING 'hacks' your metabolism, makers claim
Daily Mail
When the temperature drops, your body compensates to warm you up by shivering. It is this process that is being hijacked to burn extra calories. Thin Ice clothing line was created by Toronto-based personal trainer and former athlete Adam Paulin.
Can Body-Chilling Clothing Spur Weight Loss?Newsmax
Creator of Thin Ice Weight-Loss Clothing Line Launches IndieGoGo CampaignIT Business Net

all 9 news articles »


Huffington Post

Eminem Discusses 81-Pound Weight Loss After Overdose
Huffington Post
Eminem Discusses 81-Pound Weight Loss After Overdose. "I was close to 230 pounds. I'm not sure how I got so big, but I have ideas." Headshot of Cavan Sieczkowski. Cavan Sieczkowski Senior Editor, Content Strategy, The Huffington Post.
Eminem Weight Loss: 81 Pounds Shed When Rapper Got 'OCD' About Diet Plus P90X ...The Inquisitr
Eminem Weight Loss: 'Phenomenal' Rapper Reveals How He Slimmed Down After ...International Business Times
Eminem Talks Drastic Weight Loss, Replacing Drugs With Exercise AddictionPopdust
Headlines & Global News -Vibe
all 125 news articles »


Communities Digital News

10 Reasons plus-sized people do Yoga (hint: it's not about weight loss)
Communities Digital News
LOS ANGELES, August 4, 2015—Yoga is a $27-billion dollar industry; an industry that has primarily catered to the already fit and well-heeled. In recent years, there has been a movement to “decolonize” Yoga and bring it to the masses, including ...

and more »


10 herbs and plants to grow at home for detox and weight loss
TheHealthSite
Kadi Patta: Apart from adding flavour. kadi patta can also help in weight loss. According to Ayurveda, Kadi patta has mild, laxative properties that aid digestion and also help to get rid of toxins from the body. Chewing kadi patta with your food can ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.