Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Change Your Habits for Effective and Long Term Weight Loss


More likely than not a diet with end up a failure. Trust me on this one because, well, I have tried them and failed. I have tried eating their food, counting their way, and taking their hunger-fighting pills. I think that my body just gave up trying to tell me what it really wanted because I just keep depriving it. I have cut calories and exercised six times a week and only felt tired and hungry.

I probably have read diet books and followed their plans and was still tired and hungry. I thought that the new ephedra products would be promising...they were as long as you never stopped taking them and didn't mind the serious side effects.

So, I just gave up on diets and decided to love me, extra and all. This plan was the only was that didn't leave me tired and hungry. I noticed that I actually stopped eating "cheer-me-up" candy and ice cream. I lost some weight during the summer because I ate more fruit but gained it back in the winter.

The one thing that every book I read had in common was that I needed to change my current habits. So, I ran in to a product that helps you change your current habits. It is a patch that you replace every day. You don't have to count or have special food. I thought that it couldn't work or I would be left tired and hungry. So, I just stuck it on my arm and waited and waited. I didn't get jittery or a headache. I still ate my food, slowly I just started eating less. I still did my workouts, but started wanting to do them longer. I wasn't as grumpy and other people noticed. They all said that they liked me better when I wasn't on a diet. Hmmm...I didn't know if I should tell them that I was on a fat loss patch. I didn't say anything until I started seeing what it was doing.

I could get my jeans on without sucking it in. I didn't have problems looking in the mirror because I knew that it was my body and that it was helping change itself. I wasn't tired or hungry and that made my diet obsession go away and turn into a lifestyle change revolution.

You can find this fat loss patch at www.shedthefatpatch.com, there are two types a basic patch and a power patch. The basic is for people who are less than 20 lbs over weight and the power patch is for more than 20 lbs. I have used this personally and am happy that I am no longer playing the yo-yo weight game, instead I am just letting my body tell me what it needs.

I have many trials and errors with diets and just want to tell the others in my shoes that there is a product that doesn't hurt your body. It is 100% natural and no side effects like those of ephedra.


MORE RESOURCES:

WJCL News

Caffeine-infused underwear does not aid weight loss, feds says in fining NJ firm
The Star-Ledger
“Caffeine-infused shape wear is the latest 'weight-loss' brew concocted by marketers,” Jessica Rich, director of the FTC's Bureau of Consumer Protection, said in the news release. “If someone says you can lose weight by wearing the clothes they are ...
Caffeine-infused weight-loss underwear deemed a sham by FTCWJCL News
Will Caffeine-Infused Bras Help You Lose Weight? Take a Wild GuessBustle (satire) (press release) (registration)
Slim chance this latest slimming product really works, authorities sayAllentown Morning Call (blog)
Mondaq News Alerts (registration)
all 27 news articles »


The News-Press

Tell Mel: Weight loss underwear, microchips and OtterBox
The News-Press
The settlement bans the companies from claiming that any drug or cosmetic in their garments will reduce body fat, eliminate cellulite or lead to weight loss. Wacoal's iPants were infused with caffeine and retinol which was supposed to destroy fat cells ...
Caffeine-infused underwear not a weight loss aid, US regulators sayFox News
Regulators Crack Down on Caffeinated Underpants for Weight LossMediaite
Companies Settle Charges Over Weight-Loss Claims For Caffeine-Infused ...Design & Trend
helpmeoutDOC News - A consistent flow of medical news -WKRG-TV
all 501 news articles »


Weight loss gets a technology boost
CBS News
Dieting is not easy, but what if your utensils could help you reach your weight-loss goals? A talking scale that tells you how much you should eat, a weight-loss watch and a fork that vibrates and flashes a red light if you eat too fast are some ...

and more »


Weight Loss Surgery With Bariatric Specialists of North Carolina
WNCN
Dr. Jon Bruce of Bariatric Specialists of North Carolina explains how weight loss surgery can help patients lose weight. My Carolina TodayMore>> · Actor Johnny Whitaker To Perform "To Kill A Mockingbird" at Judson Theatre · Actor Johnny Whitaker To ...



Is 'Biggest Loser'-Style Weight Loss Healthy?
U.S. News & World Report (blog)
Do "Biggest Loser" contestants maintain their weight loss, and is such a method of dropping pounds even healthy? By Yoni Freedhoff Sept. 30, 2014 | 7:00 a.m. EDT + More. The scream-at-desperate-people television juggernaut known as "The Biggest Loser" ...

and more »


Life Lessons: 5 bizarre weight loss tricks
WFMZ Allentown
eve tannery: While we know about traditional diet and exercise recommendations, WFMZs Nancy Werteen has a few tips for weight loss you might have never heard before. >>Nancy: These tips seem pretty unusualbut they dont take a ton of effort so i f they ...

and more »


Social media driver behind weight loss
Arizona Daily Wildcat
Extreme Makeover: Weight Loss Edition contestant Bruce Pitcher from Salt Lake City, lost over 200 pounds on the show and is now an expert on nutrition and fitness and said social media has played a huge role in his success, so much so that he developed ...



Us Magazine

E.J. Johnson Loses 50 Lbs. Since Undergoing Gastric Sleeve Surgery
People Magazine
To maintain a steady weight loss, the 6'2" fashion blogger eats a bowl of cereal for breakfast, followed by yogurt or string cheese for a snack; for lunch, he eats a tuna or chicken salad with a protein shake or yogurt as a snack; and for dinner, he ...
EJ Johnson's Weight Loss Surgery — Find Out What He Received!Wetpaint
EJ Johnson Debuts 50-Pound Weight Loss After Gastric Sleeve Surgery -- See ...Us Magazine
EJ Johnson Receives Weight Loss Surgery to "Work Towards Becoming the ...E! Online
Eurweb.com -Examiner.com -Cocoafab
all 35 news articles »


Fox News

Miami chefs lose 137 pounds, raise more than $9000 in charity weight loss ...
Fox News
For the past 12 weeks a dozen top Miami chefs have been working out in boxing gyms, sweating through spinning classes and gulping down green juices, all in the name of philanthropy. Now that it's over, here's the tale of the tape: 137 pounds lost, $9 ...

and more »


Does Gov. Chris Christie have a softer edge?
CBS News
Christie also discussed his weight loss and the attention he has received for it. "I had a guy just the other day, and he was significantly overweight. And he was talking to me about it. And we were walking down the stairs, and he says, 'So come on ...

and more »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.