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Change Your Habits for Effective and Long Term Weight Loss


More likely than not a diet with end up a failure. Trust me on this one because, well, I have tried them and failed. I have tried eating their food, counting their way, and taking their hunger-fighting pills. I think that my body just gave up trying to tell me what it really wanted because I just keep depriving it. I have cut calories and exercised six times a week and only felt tired and hungry.

I probably have read diet books and followed their plans and was still tired and hungry. I thought that the new ephedra products would be promising...they were as long as you never stopped taking them and didn't mind the serious side effects.

So, I just gave up on diets and decided to love me, extra and all. This plan was the only was that didn't leave me tired and hungry. I noticed that I actually stopped eating "cheer-me-up" candy and ice cream. I lost some weight during the summer because I ate more fruit but gained it back in the winter.

The one thing that every book I read had in common was that I needed to change my current habits. So, I ran in to a product that helps you change your current habits. It is a patch that you replace every day. You don't have to count or have special food. I thought that it couldn't work or I would be left tired and hungry. So, I just stuck it on my arm and waited and waited. I didn't get jittery or a headache. I still ate my food, slowly I just started eating less. I still did my workouts, but started wanting to do them longer. I wasn't as grumpy and other people noticed. They all said that they liked me better when I wasn't on a diet. Hmmm...I didn't know if I should tell them that I was on a fat loss patch. I didn't say anything until I started seeing what it was doing.

I could get my jeans on without sucking it in. I didn't have problems looking in the mirror because I knew that it was my body and that it was helping change itself. I wasn't tired or hungry and that made my diet obsession go away and turn into a lifestyle change revolution.

You can find this fat loss patch at www.shedthefatpatch.com, there are two types a basic patch and a power patch. The basic is for people who are less than 20 lbs over weight and the power patch is for more than 20 lbs. I have used this personally and am happy that I am no longer playing the yo-yo weight game, instead I am just letting my body tell me what it needs.

I have many trials and errors with diets and just want to tell the others in my shoes that there is a product that doesn't hurt your body. It is 100% natural and no side effects like those of ephedra.


MORE RESOURCES:

Huffington Post

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When folks hear I've maintained a 125-pound weight loss for over six years now, I'm (almost) always immediately asked, "How did you lose the weight?" And sometimes, I'm ashamed to be open and honest about my weight loss journey. No, I didn't have any ...
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Reuters

Weight-Loss Surgery Helps Fight Type 2 Diabetes
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THURSDAY, Sept. 3, 2015 (HealthDay News) -- Prior research has suggested that weight-loss surgery might help people rid themselves of type 2 diabetes, and a new study finds that the effect might be long-lasting. "This is a very important study because ...
For diabetes in obesity, weight-loss surgery beats medicationReuters
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U.S. News & World Report

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Everyone makes mistakes, right? Yep, and, when it comes to weight loss, most of us make the same ones. Here, nutritionists, trainers and weight-loss physicians reveal the biggest flubs in their clients' slim-down, shape-up strategies. Learn from their ...

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Hollywood Life

Rob Kardashian: BFF Malika Reveals How He's Really Doing With Weight Loss
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But, his recent selfie made many wonder if he was losing weight and his BFF is revealing the details of his weight loss journey. Rob Kardashian, 28, is getting healthy! The reality star has had a hard time shedding the unwanted weight on his body ever ...
Rob Kardashian Weight Loss: Malika Haqq Reveals Reality Star Is 'Doing Really ...International Business Times
Rob Kardashian's Weight Loss Is Amazing! After Depression, Before And After ...Hollywood Take
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BreakingNews.ie
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Meds are tied to weight loss
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After 12 months, 29.3% of the patients on inhibitors had “significant” weight loss of 10 or more pounds, compared to 22.8% of patients on other medications. Weight loss is a common problem in dementia patients, the researchers wrote in the August issue ...



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People Magazine, 'Good Morning America' tout Las Vegas resident's weight loss
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Las Vegas resident Sharda Smith-Stevens is shown before her weight-loss transformation. She once weighed 245 pounds but decided to lose weight after her mother died of hypertension at 48. (Special to View) ...



Chillicothe Gazette

Local woman becomes weight loss pioneer
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A week ago, Ragland became the first patient in Ohio to undergo the nonsurgical procedure, and she said she's already seen a 10-pound weight loss. “Right now, I have to make myself eat,” she said. “I want fluids — it's really important to drink your ...



Yahoo News

Elvis Duran on 110 Pound Weight Loss: 'I Felt Like I Was Dying & I Had to ...
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Radio host Elvis Duran has hosted his number one morning show on Z100 since 1996, becoming a personality beloved by millions of listeners and celebrity guests alike. Battling with his weight and his confidence since his teen years, his world was turned ...



Renal and Urology News

Doctor who had weight problems now counsels patients on weight loss
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Doctor who had weight problems now counsels patients on weight loss. A weight loss expert is in New Orleans from Boca Raton, Florida, showing local doctors at East Jefferson General Hospital how he helps his patients lose weight and keep it off. Loading…
Doctor Involvement Improves Obese Patients' Weight-Loss EffortsRenal and Urology News

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A Neuroscientist Maps Regions of the Brain That Respond to Weight Loss
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A post-doctoral researcher in the laboratory of Berrie Center Co-Director Rudy Leibel, M.D., Dr. Morabito is mapping the regions of the brain that either respond, or fail to respond, to weight loss. The eventual goal is to find new targets for new ...


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