|
|
      |
| The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video |
|
|
|
| The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video |
 |
No Thanks, Sweety: Im Losing Weight
Dealing with your sweet-tooth can be one of the greatest challenges to a successful weight loss or fat loss battle. It has been suggested that drinking a large glass of water can help you get past a time when you were tempted to binge on sweets or some other unhealthy snack. While this is valid and true, sometimes water just doesn't make the cut. We're going to discuss some healthy ways that you can satisfy your longing for something sweet. The World Health Organization issued an obesity alert suggesting that we limit our intake of "added sugar" to 10% of our total calories. Since most of us don't eat granulated sugar by the tablespoonful, we need to watch carefully for sugar to rear its ugly head. Sugar can be found in many processed foods, sauces, soups, condiments, beverages and just about anything you consume. The problem is that many times the product you purchase doesn't have a flashing neon sign that says "SUGAR IN HERE!" You need to be a bit of a detective and check the ingredients for sugar. Sugar is stealthy and operates under a number of different aliases. Watch for sugar to appear in the form of: - raw sugar, cane sugar, white sugar - corn syrup, high fructose variety or plain - molasses or honey To gauge how much of an issue this sugar problem has become, contemplate this... In 1980, the average American consumed approximately 123 pounds of sugar each year. As of 1999, this number increased to 158 pounds per person! That's nearly a 30% increase over a 20-year period. Here are a couple ways the experts at the American Dietetic Association recommend getting some extra sweetness without picking up a bunch of extra pounds. This tip is found in the book titled 365 Days of Healthy Eating from the American Dietetic Association (Wiley 2004), Roberta Larson Duyff, MS, RD, FADA, CFCS. "Have a sweet tooth? Nibble a sweet potato! Think about this. One-half cup of sweet potatoes delivers more beta-carotene (antioxidant) than 12 cups of broccoli. Sweet potatoes also supply vitamin E, another antioxidant, and potassium, too. Raw sweet potatoes make an easy low-calorie, nearly fat-free snack. They deliver fiber, even more than with the peel on. Sweet potatoes give a no-sugar-added sweetness to a meal, and cooking makes them sweeter yet. Sometime this week, do this with sweet potatoes: - Blend cooked and chilled sweet potatoes in breakfast smoothies. (Quick tip: Use canned sweet potato puree.) - Cut them in strips for oven-baked fries. - Substitute sweet potatoes for white potatoes or apples in recipes." Another great source of sweetness-without-guilt can be fruit juice. It comes in dozens of delectable flavors and combinations, but beware... all fruit juice is not created equally! Check the labels and purchase only juice that contains "100% Fruit Juice". Fruit that is used for juice can ripen well beyond the point that it's store-bought whole fruit brothers and sisters can ripen. Because of this, you can get all of the sweetness you desire, without any added sugar. According to the American Dietetic Association, it is possible to convince your taste buds that you've added sweetness to your food by pairing up certain spices with certain foods. The idea here is that we might be able to ward off the desire for sweets by "convincing" your palate that you've already had some. The philosophy is that certain spices will enhance the natural sweet flavors of certain foods, thus making you feel as though you have experienced sugar or honey, when in fact you have not. If you don't mind the thought of playing head-games with yourself, read on... 1. Use ginger in combination with fruit and fruit glazes to accentuate the natural sweetness of the fruit. 2. Try adding cinnamon to your morning breakfast cereal or oatmeal. Breakfast cereal can be a good and filling morning meal as long as it isn't heavily sugared when it is made or prepared. Cinnamon, sprinkled on top of the cereal, will complement the starches in the grains in a way that accentuates the sweetness. 3. Add some nutmeg or cinnamon to cookies and rice. The nutmeg produces a flavorful "bite" that enhances the sugar, while the cinnamon does the same for cooked rice. The rice/cinnamon combination can even be enjoyed as a dessert. 4. If you haven't given up caffeine, adding some spice to your coffee or tea that might preclude the need for cream or sugar. Try mixing and matching the following as you brew up the next pot: cinnamon, nutmeg, mace, allspice and ginger. 5. Use vanilla to add a sweet flavor to things. Vanilla can be added to coffee, puddings and baked goods of all types. 6. Try seasoning cooked carrots with cinnamon. Steam the carrots, drain them, then sprinkle with cinnamon, toss and serve. If you have kids, reserve some without cinnamon and give them a few of each. Ask them whether they prefer the "regular" carrots or the "sweet" carrots. Giving them a choice will help to prevent them from rejecting them outright as something "strange" or new. 7. Serve sweet potatoes instead of potatoes or rice. Adding some cinnamon to the sweet potatoes will help accentuate the natural sweetness and might remind you of a Thanksgiving treat! No marshmallows though! You will have to experiment with the amounts and types of spices that you use. Start with a little and add more as you go. Variety is the spice of life. Let spice add variety to your healthy cooking so that your life can be longer and healthier! References: Michael Callen is the author of the Weekly Weightloss Tips Newsletter (ccwebgroup.com/tips) and the Chief Technology Officer for WellnessPartners.com, an online retailer of dozens of health and wellness products such as conjugated linoleic acid (CLA), r+ alpha lipoic acid (R+ ALA), and Green Tea Extract.
MORE RESOURCES:
'Extreme Makeover: Weight Loss Edition': Trailer for Season 3 features trio of ... - Mlive Kalamazoo
Google News |
|
|
|
RELATED ARTICLES
Low Fat versus Low Carb Diets Diets, diets, diets.. How To Be A Big Fat Loser In 2005 Now that the temptations of the Holiday season have passed it is time to stop feeling like a big fat loser and become one by losing all the fat you gained. And I am here to tell you how to do it in seven easy to follow steps. Tips For Cooking Low Carb If you are committed to the low carb way of eating, but also craving some of your old comfort foods you may still be able to satisfy those cravings with a little bit of creative substitution. Some of the foods that you used to know and love, have a low carb alternative available - the taste might be a little bit different but you will soon get used to that and be well on your way to happier and healthier eating!Here's some tips you can use to make your low carb cooking easier and tastier:1. Good Food/Bad Food Whats Left to Eat? We've entered the Twilight Zone when it comes to the multitude of diets being promoted today. Starting with the Atkins Diet, then the South Beach Diet, now the Hamptons Diet and more. How To Maintain Your Weight Loss Motivation One of the hardest aspects of getting yourself into shape, is maintaining the motivation you need to achieve your weight loss goals. Just about anyone will lose some of their enthusiasm, a month or so into a weight loss program. Record Your Meals To Lose Weight Are you one of the many people who feel frustrated because you think you eat well and exercise regularly, but you just can't seem to lose weight? If so, a food journal is a great tool to help you reach your weight loss goals. It will help to determine any patterns in your eating habits, it will force you to be accountable for what you eat, and it will help you to see where you are consuming your "hidden" calories. Child Obesity - Who is to Blame? As we look around at the current generation of children, one can notice more and more that child obesity is becoming a serious problem. A combination of technology, alternative forms of entertainment and poor food choices have greatly changed the path at which our children are taking toward the future. Belly Fat: Enough of That! One Probable Cause of Excess Abdominal Fat Disclaimer: I am not a doctor; nor do I play one on TV. As a matter of fact, I don't even watch the actors, who play the doctors on TV. What Low Carb Dieters Should Know About Nitrates And Nitrites Nitrates and nitrites are preservatives that are added to certain meats to affect a desirable color and preventthe growth of poisons and bacteria. When nitratesand nitrites are exposed to heat and other conditionsduring the curing process, they are sometimes transformedinto nitrosamines, which have been linked to cancerin a number of studies. A Mediterranean Diet - How to Lose Weight Safely If you are looking for a way to lose fifteen pounds in two weeks, a high protein diet, a low carb diet, a fruit diet, a no fat diet, a blood type diet, a juice fast, a diet named after a place in Miami, a grapefruit diet, a cactus diet, a coffee and cigarette diet, a diet that includes sweets, a diet based on your body type, a diet based on an ancient religion or a diet based on your hair color, then this article is NOT for you.Fad and crash diets, such as the ones described above are not only unhealthy but they also cause rebound weight gain. Lose Weight and Burn Fat with One Simple Eating Principle Fifteen years ago the doctor's suggested that we eat pasta as a good healthy food. They also thought we would possibly lose some weight by doing so. Pediatric Obesity and Vitamin Deficiency - Developments to Fight Future Disease Obesity, especially in children, is a matter of rapidly growing concern in the United States. For the first time in decades, we are projecting a decline in life expectancy for the current generation of pre-teens and children! This crisis has attracted the attention of everyone from former president Bill Clinton to the Surgeon General to pediatricians and parents everywhere. The Magic Formula Works its Wonder Today Part 4 The people of earlier times depended on the rich resource of plants and herbs to cure them of various ailments and maladies. The world has changed a lot but not the basics of life. Dieting? Upgrading Your Non-Conscious Mind - Part 2 To upgrade the current software in your brain you can create external cues to help remind you and reinforce that changes.Create external upgrading cues with all 5 senses involved. Weight Loss Pills: Miracle Drugs or Money Wasters? Losing weight is a lifelong commitment. It takes patience and self-discipline to stick with a weight loss program and wait for the end results. Weight Loss Success -- The Most Important Determinant Adherence to diet for one year, not the specific diet plan, is the most important determinant of successful weight loss. According to the results of a randomized trial published in the January 2005 issue of JAMA. Say No To Obesity Obesity still remains one of the commonest avoidable causes of several disease conditions. Most often than not, it is a result of the wrong habits or lifestyles. How To Indulge and Win The Battle of The Bulge During The Holidays: Get Yourself a Buddy If you are trying to lose weight, the holidays literally are the heaviest time of the year.So how do you eat, drink and be merry while you're counting every single calorie? By getting a buddy who will help you make the right choices bite by bite. 5 Surefire Ways to Weight Management You have finally decided to tackle weight management and lose that pesky weight but you still don't know where to start. Sometimes it is tougher to get started than to keep going! Before you do, there are a few things to think about first. Top 10 Weight Loss and Fitness Myths WARNING: Don't weight train until after you've lost weight! No, no, no, no, pleeeeease don't believe that headline! That's one of the many myths associated with weight loss and fitness. If you're interested in losing weight and getting fit as quickly as possible, don't let these myths throw you off track; Myth #1 - Some fancy exercise machine-of-the-month burns more calories than any other exercise.
|
Section Site Map - Submit News - Feedback - Comments - Advertise with Us Copyright © 2006 Luminati Inc. All rights reserved. 
|
