Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Losing Weight: The Simple Science of Losing Weight


Are you committed to losing weight and keeping it off? Then, it is time to discover the science of losing weight. Losing weight is the result of a chemical reaction that takes place in the body where stored fat is used for energy.

It is important to learn the science of losing weight. When we learn the science of losing weight, we empower ourselves through knowledge and we can enjoy permanent and healthy weight-loss.

Losing weight is a science therefore we must take a scientific view of how we gain weight in the first place. For instance, did you know that 80% of all people who are overweight are food addicts and emotional eaters? Did you know that food addiction and emotional eating is the result of chemicals found in the foods you eat? The science of losing weight explains how this happens. From day 1 of our lives, not only was food associated with emotional comfort in our mother's arms, it also induced our brain to secrete a "happy feeling" chemical that is a hundred times stronger than some alcohol and drugs.

Unfortunately, this resulting physiological factor can overwhelm anyone's willpower effectively and quickly. This makes losing weight very difficult. In our society, we celebrate with food. Birthday parties, we have food. Holidays, we have food. But what makes losing weight a task for many is those highly addictive processed foods full of sugars, starches, and empty calories. These foods were designed to be addictive. A certain brand of potato chips declared, "you can't eat just one." We are addicted to the fat, starches, sugars, and other non-living chemicals found in breads, pastas, thick rich sauces, cheeses, meat, cured meats, processed meats, flour, treats, potato chips and a myriad of other dead foods filled with empty calories and void of nutrients.

As one can see, these foods are called "comfort" foods for a reason. As you eat these foods, a "feel good hormone" is released called serotonin. However, the release is sharp and unregulated which causes us to crash soon afterwards. There are foods we can eat in certain combinations and quantities that will release serotonin. As such, we will feel ecstatic throughout the day without a dreadful crash and loss of energy.

You cannot pile on the chemical laden comfort foods and expect to lose weight. The food industry has played on our love for comfort foods and cause an epidemic of obesity especially in America. Consequently, this is the law of chemical affinity at work in the worst way.

Let's look at another scientific component to weight-loss. Did you know that properly combining your food will trigger the chemical reaction that promotes weight loss and keep it off? There are specific ways in which we can combine our foods that will help us quickly metabolize fat, carbohydrates, and proteins, use them for energy, and prevent storing additional fat in the body. If you have a proper metabolic rate, then losing weight will be steady and faster.

In fact, proper food combinations help to keep our body at proper pH levels for burning fat stored on the body. With these efforts, your body will better respond to your exercise and fitness program. Losing weight will be a natural process without losing energy. This will allow you to literally reshape your body!

Have no fear! You can eat plenty of food and still lose weight. The science of losing weight demands that you do eat. The key is to eat 6 small meals a day that are properly pH balanced to enhance your body's metabolism. Your body contains a natural fat burner that just needs to be charged up.

In order to know what to do and when to do it, we must get accurate information. We need to learn more about how our bodies work and how we can keep our bodies healthy, fit, vital, and strong.

Empower yourself with knowledge and wisdom about the science of losing weight. Get control over your life and your body.

Carmellita M. Brown is an Author, Wellness Coach, and Success Coach who has lost over 60 pounds and kept it off for 5 years using her "Simple Science to Losing Weight" also known as pH Vitality. Ms. Brown is also the online instructor for "Lose Weight While Becoming a Wellness Coach" available at http://universalclass.com/i/crn/9478.htm and the Online Course "Abundance Training 101: The Universal Law of Abundance available at http://universalclass.com/i/crn/14056.htm


MORE RESOURCES:

UCSF News Services

Dementia Meds May Lead to Harmful Weight Loss
WebMD
"Our study provides evidence in a large, real-world population that cholinesterase inhibitors may contribute to clinically significant weight loss in a substantial proportion of older adults with dementia," study lead author Dr. Meera Sheffrin, a ...
Popular dementia meds could cause harmful weight lossMcKnight's Long Term Care News
Common Medications for Dementia Could Cause Harmful Weight LossUCSF News Services
This Common Med Can Result in Unintentional Weight Loss, But Don't Try It for ...eMaxHealth
U.S. News & World Report
all 45 news articles »


NDTV

How I Cheated on My Diet to My 100-Pound Weight Loss
Huffington Post
About two years back there was this program released that promised to change your life in 21 days. Maybe you have heard of it, maybe not... At that time I was in a bad place in my life, 200 pounds overweight, depressed, addicted to food, and mad at the ...
Learn How to Burn Belly Fat and Lose 20 or More Pounds per Month with Diet Doc ...Satellite PR News (press release)

all 7 news articles »


Live Science

Weight-Loss Surgery Changes Gut Bacteria
Live Science
Bariatric surgery may lead to long-term changes in people's gut bacteria that contribute to weight loss following the procedure, a new study from Sweden suggests. Researchers analyzed the gut bacteria of 14 women nearly a decade after they underwent ...
Extreme weight loss surgery works, but is it thanks to the knifeā€”or the microbes?Science /AAAS
Weight loss surgery benefits for gut microbiome last at least a decadeMedical Xpress
Weight-Loss Surgical procedure Modifications Intestine Micro organismObserver News

all 7 news articles »


KSFY

Avera Medical Minute AHH: Balanced Weight Loss Program
KSFY
The idea is similar to the TV show Extreme Makeover: Weight Loss Edition with Chris Powell. Just like the show, over the course of the year, dietitians will work with clients like Stacy and truly personalize their care. For a $200 flat fee, you'll get ...



Guest Columnist Lynn Fischer: Weight-Loss Surgeries on Increase
The Ledger
Each person is different and only their own doctor can best advise them on specifics, but Web-MD, an online medical site, has excellent explanations on the many different types of surgeries to help with extreme weight loss operations. There are three ...

and more »


The Hill

Jeb Bush reveals weight-loss secret
The Hill
Trump: Harvard students '... Trump fell victim to an elaborate prank by a group of Harvard students. Juan Williams: GOP's anger turns in upon itself · Juan Williams: GOP's anger turns... OPINION | Republicans who feed the resentments of the base ...

and more »


Medical Daily

Relapsing After Weight Loss Doesn't Increase Cancer Risk, But Yo-Yo Dieting ...
Medical Daily
At least one benefit to this cyclical weight loss and weight gain, known as yo-yo dieting, is that people who go through this won't increase their risk of cancer, according to a study conducted by the American Cancer Society. Published in the American ...
Yo-Yo Dieting Risks: Cancer Related To Weight Loss Practice Or Just Myth? New ...Food World News
'Keep trying to lose weight': Yo-yo dieting not associated with cancer riskToday.com

all 30 news articles »


KTRK-TV

Skipping meals can prevent weight loss
KTRK-TV
More is less when it comes to winning the battle of the bulge. Health experts say the biggest mistake people make when trying to lose weight is not eating enough. Skipping meals can lead to bad habits, such as binge eating. Experts say shedding pounds ...
Top 5 diet mistakesWCVB Boston

all 5 news articles »


MobiHealthNews

Cornell researchers use personalized algorithm in weight loss app
MobiHealthNews
MyBehavior A new app, developed at the interaction design lab at Cornell University, has a novel approach to helping users lose weight: an algorithm that latches onto the healthy behaviors users are already doing and then gradually encourages them to ...



Many things cause weight loss
The Daily Progress
Diabetes can cause increased thirst, weight loss and coat problems. It can also lead to problems with the lens or retina in the eye leading to vision difficulties. Potassium disturbances in this condition can lead to neurologic dysfunction. When caught ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.