Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Free Tips on Losing Weight


Here are a few free tips on losing weight that really work. Starting with your behavior, you need to start thinking thin and realizing that weight loss begins in your mind. Keep a positive attitude, set realistic weight loss goals, keep a food journal and begin an exercise routine you can live with.

To lose weight you have to cut your calorie intake by 500 calories a day. A little secret weight loss tip is you don't have to cut them all from your food. If you eat 250 calories less food you can burn the other 250 calories by walking for 30 to 45 minutes a day. In a week, you will have lost about 1 pound. Over time, these small changes will add up to a healthier, happier and lighter you.

Below are some of the best healthy weight loss tips to keep you moving toward your weight loss goals:

· Eat breakfast every day. Eat whole grains with at least 2 grams of fiber.

· Eat some dairy like yogurt or milk, it can help rev up your metabolism.

· Drink water and keep hydrated, add a twist of lime to zest up the flavor.

· Be aware of white foods, choose fruits and vegetables with bright colors.

· Be cautious about bread, choose high fiber, whole grain loaves.

· Have an apple before dinner, it fills you up and provides lots of fiber.

· Keep moving, dance around the house while making the bed and doing chores.

· Brush your teeth after meals or have a breath mint, it helps to stop the urge to eat.

Losing weight is not something that happens overnight just like gaining weight is not an overnight occurrence. Developing the right mind set and determination to achieving your weight loss goal along with a few sensible behavior changes will send you well on your way to achieving success.

Understand how your thoughts, life experiences and attitudes about food and exercise influence your mind into making lasting lifestyle changes for long term success. I hope these free tips on losing weight will start you on your way.

Copyright © 2005 Treadmill Info.com All Rights Reserved.

This article is supplied by http://www.treadmill-info.com where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to: http://www.treadmill-info.com/articles_1.html


MORE RESOURCES:

Examiner.com

Extreme Weight Loss on ABC Georgeanna Johnson [Recap/Review]
Guardian Liberty Voice
Tonight, on Extreme Weight Loss on ABC, we get to meet Georgeanna Johnson, the wife of Church on the Move assistant pastor Scott Johnson. At her initial weigh-in, she weighs 315 pounds. After she became the mother of two daughters, this former ...
Georgeanna Johnson, 'Extreme Weight Loss': 5 Fast Facts You Need to KnowHeavy.com
Owasso woman reveals 165-pound weight loss on 'Extreme' ABC seriesTulsa World
Extreme Weight Loss recap: Gymnastics superstars help Georgeanna lose 165 ...Examiner.com
Bowling Green Daily News -The Epoch Times -International GYMNAST Magazine Online
all 15 news articles »


Health.com

Can Weight Loss Surgery Ease Urinary Incontinence?
WebMD
The study found that nearly half of women in a weight-loss surgery program reported having incontinence prior to the procedure. After surgery, most of those women said their urinary symptoms either improved or disappeared, said study researcher Dr ...
The Weird Link Between Weight Loss and IncontinenceHealth.com

all 9 news articles »


A Weight-Loss Retreat That Actually Works (And Is Fun): Mountain Trek In ...
Forbes
The first surprise at Mountain Trek was dinner the first night: cedar-planked salmon, sautéed leeks and fiddlehead ferns, and romaine salad with tomatoes and blueberries. It was delicious and unexpectedly copious, the kind of meal I'd cook for myself ...



Duke-National University of Singapore study compares weight-loss programs
Durham Herald Sun
For the study, researchers first did a literature review to identify high-quality clinical trials of commercially available diet/lifestyle plans and medications with proven weight loss at one year or more. The researchers found three diet or lifestyle ...
Duke study: Weight Watchers reduces most bulge for your buckTriangle Business Journal (blog)
Weight Watchers Tops in Efficacy Vs. CostMedPage Today
Which Diet Gives the Best Bang for Your Buck?KMBZ

all 7 news articles »


Willowbrook's Orangetheory Fitness announces winners of weight-loss challenge
The Doings Hinsdale
Orangetheory Fitness, the energizing group personal training, interval fitness concept, motivated members of its Willowbrook studio to lose 350 pounds during its inaugural Six-Week Weight Loss Challenge. The male and female participants with the ...

and more »


Pop Weight Loss opens in Canton
Press News
Pop Weight Loss, the life-changing personal weight management solution designed to be "the last one you will ever need," recently announced that it has opened in Stark County. Dr. Shishuka Malhotra, a board certified psychiatrist and medical director ...



ABC News

In Placing This Weight-Loss Bet, You Lose to Win
ABC News
Maher sent $385 each month to HealthyWage, a company that allows users to place bets on its website and phone app that they meet weight loss goals in exchange for cash prizes. If she achieved her goal, Maher would win $5,000, plus get all her money ...



Long-term weight loss decreases diabetes risk
Clinical Advisor
To examine measures of weight loss in relations to incident diabetes and cardiometabolic risk factors, Linda M. Delahanty, RD, of Massachusetts General Hospital in Boston, and colleagues collected data for 1,000 participants in the Diabetes Prevention ...



Weight loss summer camp changing lives of children
KTRK-TV
Kids all across the country are spending the summer at camp. Wellspring Texas, the first and only summer fitness and weight loss camp in the state, attracts kids from all over the world to its San Marcos location. Eleven-year-old Ola Alfred is spending ...



Towanda Daily Review

Weight loss a world away - or rather an ocean away
Towanda Daily Review
Only twice in my life have I been fortunate to experience happiness so profound that it caused me to both laugh and cry at the same time. Such happiness is unforgettable. I remember precisely what caused it, both times, but it's one particular instance ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.