Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Free Tips on Losing Weight


Here are a few free tips on losing weight that really work. Starting with your behavior, you need to start thinking thin and realizing that weight loss begins in your mind. Keep a positive attitude, set realistic weight loss goals, keep a food journal and begin an exercise routine you can live with.

To lose weight you have to cut your calorie intake by 500 calories a day. A little secret weight loss tip is you don't have to cut them all from your food. If you eat 250 calories less food you can burn the other 250 calories by walking for 30 to 45 minutes a day. In a week, you will have lost about 1 pound. Over time, these small changes will add up to a healthier, happier and lighter you.

Below are some of the best healthy weight loss tips to keep you moving toward your weight loss goals:

· Eat breakfast every day. Eat whole grains with at least 2 grams of fiber.

· Eat some dairy like yogurt or milk, it can help rev up your metabolism.

· Drink water and keep hydrated, add a twist of lime to zest up the flavor.

· Be aware of white foods, choose fruits and vegetables with bright colors.

· Be cautious about bread, choose high fiber, whole grain loaves.

· Have an apple before dinner, it fills you up and provides lots of fiber.

· Keep moving, dance around the house while making the bed and doing chores.

· Brush your teeth after meals or have a breath mint, it helps to stop the urge to eat.

Losing weight is not something that happens overnight just like gaining weight is not an overnight occurrence. Developing the right mind set and determination to achieving your weight loss goal along with a few sensible behavior changes will send you well on your way to achieving success.

Understand how your thoughts, life experiences and attitudes about food and exercise influence your mind into making lasting lifestyle changes for long term success. I hope these free tips on losing weight will start you on your way.

Copyright © 2005 Treadmill Info.com All Rights Reserved.

This article is supplied by http://www.treadmill-info.com where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to: http://www.treadmill-info.com/articles_1.html


MORE RESOURCES:

DailyFinance

FTC Bans Diet Pill Seller from the Weight-Loss Business
DailyFinance
Weight Loss. kurhan/Shutterstock The maker of a line of diet supplements sold at the nation's largest pharmacies with the false promise that the pills would magically make users slender (they didn't) was banned -- at least, for now -- from selling ...
FTC Approves Final Orders Banning Marketer Behind 'Fat Burner' Diet Pills From ...Yumanewsnow

all 2 news articles »


The Inquisitr

Permanent Weight Loss Adds Years To Life - Proven Ways To Help Take It Off ...
The Inquisitr
The Center for Disease Control (CDC) claims that healthy weight loss is not a diet – it is a lifestyle. Setting a realistic goal – such as losing one to two pounds per week – is critical to a successful weight loss program. Crash diets don't seem to ...



Long-term Effects of Rapid Weight Loss vs. Gradual Weight Loss
Diabetes In Control
Most of the guidelines suggest that patients should lose weight gradually as opposed to rapidly losing weight, indicating that patients who had rapid weight loss are more likely to regain the weight. This study looked at effect of the rate of weight ...



Weight-Loss Superfood: 6 Tips for a Healthy Gut
Live Science
Over the years, I've noticed that clients who added a certain item to their diet seemed more likely to lose weight. And this happened even when their calorie intake remained the same. What is this superfood? It's nothing weird, and it's not a ...

and more »


Design & Trend

Headache condition linked to weight-loss surgery
Los Angeles Times
By reshaping the gastrointestinal tract, bariatric surgery appears to set in motion a cascade of physiological changes -- most obviously weight loss. But a new study suggests that such surgery may also be linked, in rare cases, to a headache condition ...
Weight Loss Surgery May Cause Some Severe HeadachesDesign & Trend
Weight-Loss Surgery May Raise Risk of Severe Headaches, Scientists ReportPhilly.com
Weight loss surgery linked to risk of severe headaches: StudyTech Times
TIME
all 38 news articles »


TheHealthSite

Scientists discover how our body regulates weight loss
TheHealthSite
Weight loss is a constant concern for many and scientists too are on a lookout to find out ways can help us do so. A hormone seen as a popular target to develop weight loss drugs works by directly targeting the brain and triggering previously unknown ...
New Weight Loss Regulation Clues DiscoveredBioscience Technology
Weight Loss Hormone Activates Brain Pathways That Instruct Body To Burn Fat ...Medical Daily
UT Southwestern scientists discover new clues to how weight loss is regulatedEurekAlert (press release)
Zee News -HealthCanal.com
all 17 news articles »


IRS raids Fairway home of weight-loss surgeon
KCTV Kansas City
Billie Lovell paid $11,000 for weight-loss surgery at Malley's Mission office in August. β€œIt was for the surgery, the hospital bill and for a year's follow up,” Lovell explained. But the day she was scheduled for follow up, her doctor's office closed ...



Huffington Post

What If It Wasn't About Weight Loss
Huffington Post
Belief 1: A workout automatically means weight loss. We've all heard the sayings "sweating for the wedding" and "a funeral for my fat," plus most of the "fitspiration" out there has to do with one thing only: looking a certain way. Belief 2. We diet to ...

and more »


Rick Kupchella's BringMeTheNews

New study re-examines gradual vs. rapid weight loss
Rick Kupchella's BringMeTheNews
In recent years, the prevailing wisdom about maintaining weight loss has been that a slower, steadier approach to dropping pounds is the best way to keep that weight off. But now a new study published in The Lancet Diabetes and Endocrinology is ...
Nancy Dell: Slow vs. fast weight loss; Carbs in morning or nightwwlp.com
For Lasting Weight Loss, Go Fast or Slow?seattlepi.com (blog)
Slow & Steady Does Not Win Weight Loss RaceAsian Scientist Magazine

all 7 news articles »


NPR (blog)

Banned Drugs Still Turning Up In Weight-Loss Supplements
NPR (blog)
Americans spend about $4 billion a year on weight-loss supplements. And the Food and Drug Administration spends a lot of effort policing distributors who market fraudulent products that are tainted with unsafe, banned drugs. But a study published ...

and more »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.