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Fat Is A Self-Inflicted Disease
I just came back from three days in Las Vegas. What an eye-opener!
The biggest, most lavish buffets in the world attract the biggest, most expansive people. "All you can eat" takes on a whole new meaning when you realize just how much some people can consume at a single sitting. Most remarkable was the sight of a dutiful wife bringing a piled up platter to the table for a husband who was obviously way too fat to stand in line on his own.
That picture was rather unusual in that the wife was about normal weight. It seems that in most cases, the woman is the humungous one, waddling through the casino in her big-as-a-tent shorts, followed by a skinny, wiry guy who looks, at best, disinterested in life.
Of course, it is harder for women to lose weight, courtesy of nature's trick of a small frame coupled with sinister hormonal influences. But in our society, where pretty girls and sex sell everything, women tend to be so much more weight conscious.
So what happens? Did they never approach the social ideal or did they battle for years and then one day just give up?
If you control your weight for an external reason -catching a mate, making friends, becoming popular - once these goals are accomplished, the effort no longer seems worthwhile. If you fight to stay slim for intrinsic reasons - you like to look slim, you like fitted clothes, you respect yourself when you know you look good - then you are more likely to keep plugging away at it.
What is so pathetic about the obese is not just how awful they look, it's the deadness in their eyes: no pride, no self-respect, no self-affection. What a depressing way to exist, made only more tragic because it is self-inflicted.
Virginia Bola is a licensed psychologist and an admitted diet fanatic. She specializes in therapeutic reframing and the effects of attitudes and motivation on individual goals. The author of The Wolf at the Door: An Unemployment Survival Manual, and a free ezine, The Worker's Edge, she recently completed a psychologically-based weight control book: Diet with an Attitude: A Weight Loss Workbook. She can be reached at http://www.DietWithAnAttitude.com
Fast Weight Loss for Special Occasions
Losing weight quickly is not advisable as most of the loss will be muscle tissue and water; you put on the weight slowly (usually over years) so normally you should take it off slowly and then you will know that the majority of the loss will be body fat.But you have a problem here and the clock is ticking so you will have to diet pretty hard to meet your target weight loss.
The Evil of Carbohydrates (?)
In recent years, carbohydrates have been labeled as the nutrition 'bad guy' because of the increases in insulin that occurs during metabolic processes. The secretion of insulin is dependent primarily upon the concentration of blood glucose - an increase of blood sugar brings about an increase in the secretion of insulin.
A Clean Diet For Permanent Weight Loss
Getting Started on The Clean DietIf you want to lose some weight then following a healthy eating plan is a good start, but allowing someone else to dictate exactly what, when and how much you can eat is crazy making. Guidance is good but ultimately you must learn to make better choices in your eating which leads to your gaining the ability to maintain your new shape after the weight has been lost.
Mind, Body Weight Loss for life equals behavior change - The Acceptance Factor
Getting to the ROOT of the matter: If the plants in your garden are not healthy looking, just trimming them back will not take care of the problem. What do the roots look like? I am no psychologist, but there is a very interesting twist you need to understand before you begin any weight loss or fitness program.
Fit or Fat?!
"Hey, you have reduced now, compared to the last time I saw you!"These are golden words for a woman who is fat. This woman would not even have lost an ounce but this one makes her feel good.
Stop Trusting the Scale--Its Probably Wrong Anyway
Have you ever stepped on the scale after a week of "being really good" only to be rewarded with an eye popping four pound gain? Don't despair! Your scale isn't trying to ruin your efforts and it doesn't hate you. True health is measured in many ways, only one of which is your outward appearance, and what you weigh is the least reliable measure of all.
Put Down That Brownie! Just One Bite Can Knock You Off Plan
It is very important for low carb dietersto stick to the exact plan prescribed ina book or by a doctor or dietitian.Taking even "one bite" of somethingthat is not on the plan can easilyruin a dieter's progress on a lowcarb plan.
Pediatric Obesity: A Look at the Epidemic
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How To Maintain Your Ideal Weight
The main reasons most people have difficulty maintaining their ideal weight are : ? Overeating? Lack of willpower? Eating fattening foods? Weight Loss products that help take weight off, but cannot maintain it? It's all just too hard - calorie counting, exercise, too tired, too busy? I don't look too bad do I?All too often, people succeed in losing weight, only to put it all back on again once the diet is over. Yo-yoing is a familiar story amongst dieters.
How 40,000 People Reversed Heart Disease
It is well known that about two-thirds of the U.S.
Dieting to Death
It has been 15 years since I was diagnosed with Bulimia Nervosa and I have been recovered for 12 years. To this day if I head for the washroom after a meal my mother feels the panic start to well up inside of her.
5 Tips To Losing Weight With Convenience Food
While it would be ideal to make all of our own snacks and meals from scratch everyday, the plain and simple truth is that most of us simply don't have that kind of time. This is where we turn to convenience foods to meet our dietary and weight loss needs.
The Best Weight Loss Programs and Plans - Find Out About Them Online
Are you considering a low carb diet? If so you may be confused as to which low carb diet is the best. There is no easy answer for this question.
Weight Loss Secrets -- It's About Perspectives!
Any dietary plan on the market has some portion of it that works, but the basic principle of any good eating program, no matter how sugarcoated, centers around calories IN- calories OUT.The eating "only one type of food diets" will not be effective, and such a restricted diet defeats you mentally.
Drinking Water for Weight Loss
An article published in http://www.inch-aweigh.
Top 15 Reasons to Avoid Low Carb Diets
Low carb (carbohydrate), high protein diets are the latest dieting craze. However, before you jump on the band wagon, you may want to consider a few things: 1.
The Mysterious Dr. Atkins Death
Dr. Atkins death was unexpected.
Self-Sabotage Snacking After Gastric Bypass Surgery: Why Do We Do It?
LivingAfterWLS reader feedback indicates snacking is the single biggest problem for people after having gastric bypass - the problem being we snack on unhealthy items, we sabotage our weight loss or weight maintenance and we spiral back into the self-loathing that is so much an emotional part of morbid obesity.None of us goes into surgery expecting to be the one "who lost all that weight and put it back on.
Obesity and Morbid Obesity - Is Gastric Bypass Surgery Right For You
The very first thing you want to do before you even consider the surgery is really contemplate if surgery is the only way to lose weight. If you have exhausted every diet or new lifestyle of eating, the last resort should be Gastric Bypass Surgery or another name is Bariatric Surgery.
I know how difficult it can be do stick to a healthy diet when trying to eat out. Here are some tips that might prevent you from totally "blowing it" the next time you dine out.
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