Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Weight Loss Online -- The Fastest & Easiest Weight Loss Plan


My first article provided steps for fast healthy weight loss. This was followed by my easy weight loss plan. So, if you combine the two, you'll have my Fastest Easiest Weight Loss Plan -- that you should never do!

Weight Loss Online -- Avoid Fast Plans

Fast weight loss plans cause diet shock. If you're not familiar with diet shock, read the article found at this link, Weight Loss Online--Diet Shock.

The faster you lose weight the greater the subsequent drop in your resting metabolic rate. Your body thinks it's starving and in order to conserve energy it will slowdown the metabolic rate. This translates into fewer calories burned on a daily basis, which in turn, creates a positive energy balance.

A positive energy balance is simply extra calories left over at the end of the day that you store as fat, yippee! Unless, of course, you eat less and/or exercise more to compensate for the extra calories brought to you by your own body's slower metabolism.

So, as you can see, you really shouldn't like fast weight loss plans...unless it comes from me. My plan allows you to lose weight at the fastest possible rate while minimizing your body's efforts to slow your metabolism.

Weight Loss Online -- Avoid Easy Plans

What's wrong with easy weight loss plans? Nothing. If a weight loss diet actually makes the weight loss process easier without setting the stage for weight re-gain (the inevitable weight gain after dieting) than by all means go for it.

Unfortunately and especially true for weight loss online, easy plans mean bad plans and lots of weight re-gain in the future. How? Easy usually means fast (see above on fast weight loss plans) and fast is usually achieved by severely restricting calories. Since you are basically starving, your metabolism slows and the weight re-gain chain reaction is on.

My easy weight loss plan will not slow your metabolism because I think it's wrong to starve. My plan is exactly what it's supposed to be...easy. It still works, but the work is easier to do.

Here is the plan for Fast & Easy Weight Loss Online...

Week One -- Cut calories by 100, do nothing else.

Week Two -- Cut additional 250 calories (total=350) and add a protein shake with mostly whey protein. For most people, replacing a meal with the protein shake will give a net reduction of about 300-350 calories.

Week Three -- Cut another 250 calories (total=600) and drink two shakes of mostly whey protein. The best time to drink them is in the morning and in the middle of your longest period of not eating. For me, I don't eat from 3 pm until 8 or 9 at night. So I will drink a shake in the morning and one around 5 pm.

Week Four -- Repeat week three.

Week Five -- Repeat week two by adding back 250 calories and drinking one shake.

Week Six -- Repeat week one by adding back 250 calories.Repeat the entire cycle until you reach your ideal weight.

If you follow the steps outlined above, you will lose weight at the highest rate allowed for healthy weight loss (4 pounds per week). Plus it's a breeze to follow.

We'll that's it for my fast and east weight loss plan. Now, once you start this plan, make sure you prepare for your real problem...weight re-gain.

To Healthy Living
Michael Smith, MD
Diet Basics

Dr. Michael Smith is the Chief Medical Consultant for Diet Basics, a content rich website dedicated to the online dieter. Visit his site at Diet Basics.


MORE RESOURCES:

6abc.com

Weight Loss Program Email Sparks Outrage At Local College
CBS Local
BRYN MAWR, Pa., (CBS) — Targeted for their weight. Students at Bryn Mawr College were asked to enroll in a weight loss program based on their body mass index. The health center used its records to identify students with higher BMIs and in an email ...
Bryn Mawr College weight loss e-mail sparking controversy6abc.com
Bryn Mawr Health Center Helpfully Emails Students Weight Loss TipsJezebel
American university apologises for targeting obese students with weight-loss ...The Independent
Main Line -WILX-TV -Bustle
all 90 news articles »


Change in diet is key to weight loss
Napa Valley Register
By following the major points outlined in the book I have made modest progress in weight loss without altering to any great degree my lifestyle. Three pounds have come off in 10 days. I normally maintain a good diet of high on protein, low on fats and ...



Stuff.co.nz

Weight loss through bariatric surgery
WJXT Jacksonville
BARIATRIC IS A MEDICAL TERM FOR DEALING WITH OBESITY, PAIRIAT TRICK SURGERY ARE OPERATION WE DO TO PROMOTE WEIGHT LOSS, IT IS THE NUMBER ONE TREATMENT FOR OBESITY. IT IS THE MOST SUCCESSFUL TREATMENT.
Surgeons call for publicly funded weight loss surgery3News NZ
Fattest nation?Stuff.co.nz
New Zealand May Overtake US And Mexico As 'Fattest Nation'International Business Times AU
New Zealand Doctor Online -The Saturday Paper (subscription)
all 9 news articles »


11 Solutions for Your Weight Loss Challenges
Huffington Post
I rounded up the obstacles to weight loss I hear about most often and share my solutions for each below. But let me start with this: You are not fighting this weight loss battle alone. Lots of people share similar struggles, and I am here for you! Here ...



Dr. Oz Total 10 Rapid Weight Loss Plan Quick Guide
eMaxHealth
Are you curious about the Dr. Oz Total 10 Rapid Weight Loss Plan diet, but just don't have the time to sit through the videos to figure out if this is the right diet for you? Well here is a quick guide on his diet plan that will help you determine if ...
DR. OZ SHOW to Put a Little Love In Your Heart This FebruaryBroadway World

all 2 news articles »


The Raw Food World News

Skipping Meals Can Improve Health and Help in Weight Loss
The Raw Food World News
(TRFW News) Studies are showing that intermittent fasting can have huge health benefits, from increasing lifespan, protecting against chronic diseases, improving brain function to aiding in weight loss. Fasting has the ability to trigger the ...

and more »


WRAL.com

Consumer Reports: Weight-loss supplements not worth the risk
WRAL.com
Weight-loss supplements that promise quick results are all the rage. In fact, it's now a billion-dollar industry. But supplements claiming to "burn fat fast" could impact health in a negative way over time. Ingredients in many of them include green ...



Chickasha TOPS get to the bottom of weight loss
Chickasha Express Star
Weight loss resolutions may have faded by February, in anticipation of heart-shaped diet bombs. However, Pat Brownen joined her first TOPS meeting on Valentine's Day. Four years later, Brownen, a diabetic, now manages her condition without medication.



Doctor Studies Link Between Reading and Weight Loss
TWC News
All month long, Time Warner Cable News is devoting special coverage to the issue of keeping kids fit with our Fit Kids February initiative. Today, we're re-examining a 2008 study from Duke that found a link between children reading and fighting obesity.

and more »


WTVD-TV

Fitness experts share the benefits of joining a weight loss challenge
WTVD-TV
If your New Year's resolution was to lose weight but you've been having a hard time getting motivated, you might want to think about joining a weight loss challenge, similar to the one that's currently underway at Orangetheory Fitness studios in the ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.