Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Easy Weight Loss -- 5 Steps to Lose Weight


Is it easy to lose weight? Yes. Losing weight is easy. I see it everyday. Patients of mine come into the office as happy as can be because they lost 15 pounds on the newest easy weight loss plan.

It's easy but can you keep it off?

My patients may feel great but none of them keep the weight off. Just as quickly as they lost weight, my patients following easy weight loss plans, gain it back...fast!

Gaining weight, specifically re-gaining weight lost while dieting, should be the focus of weight loss programs. Other things, like easy weight loss, are distracting and costly for all of us. Every year thousands of obese and overweight people do not lose weight because of easy weight loss distractions.

Why are fast and easy diet plans so attractive? Well, what could be better than losing weight and looking good fast? How about lasting healthy weight loss?

Why do you think diet plans focus solely on losing weight and say very little about keeping it off? Because it's easy to lose weight and it's next to impossible to prevent weight re-gain.

Diet plans take the easy road and provide dieters a quick short lived solution.

From Atkins to the Zone, weight loss diets have perfected colorful ways to disguise one simple easy weight loss principle. All diets can lead to easy weight loss by following this one easy principle.

Low carbohydrate diets, low fat diets, negative calorie diets, low energy density diets--all apply this one principle. And this one principle leads to easy weight loss. Do you know what it is?

To experience easy weight loss...eat fewer calories.

Holding other things constant, like exercise, simply eat fewer calories and you will lose weight easily. Whether or not you keep the weight off depends on how easily you lost it.

The Easy Weight Loss Steps

1. Week One -- Cut calories by 100
2. Week Two -- Cut additional 150 calories (total=250)
3. Week Three -- Cut another 150 calories (total=400)
4. Week Four -- Final cut 100 calories (total=500)

First month weight loss total = 2-4 pounds500 calories cut = 1-2 pounds/week of weight lossEnd of second month weight loss total = 6-12 pounds

The chance of keeping the weight off = 5%

To accelerate weight loss and weight re-gain, just cut more calories...fast. Or you can hold off on the weight loss plan above and learn more about weight re-gain and how to prevent it. Stay tuned for Weight Re-gain Prevention.

Until then, healthy living!

Michael Smith, MD
Chief Medical Consultant
Diet Basics Website

Dr. Michael Smith is the Chief Medical Consultant for Diet Basics, a content rich website dedicated to the online dieter. Dr. Smith and Mark Fugua, the Chief Editor and Wellness Leader, are moving the site forward into the second phase of content, "Keep Weight Off!"

Visit the site today and learn how to prevent Weight Re-gain and Diet Shock. Start with the Diet Basics Education page.


MORE RESOURCES:

Health Aware: Permanent lifestyle changes key to weight loss
Naperville Sun
Nassib had tried unsuccessfully to lose weight through the years. Now she was ready to commit to a serious regimen. Nassib, who works in the scheduling department at Edward Hospital, decided to try the Edward Medical Weight Loss Clinic. She started the ...



Jared “The Subway Guy” encourages local student's weight loss journey
WISH
FRANKLIN, Ind. (WISH) – Franklin Community High School freshman Eric Ekis is trying to get healthy one step at a time. Since last semester, he's been working to lose weight. His partners in the effort are Kevin and Grace, a couple of students in ...



For the Most Enjoyable Weight Loss Ever, Head to the Equator
io9
Ever wonder what the easiest way to lose weight is? Here's the one simple trick you need. Go to the equator. There, the planet is trying to throw you into space so much that you weigh less than you do anywhere else. If you need confirmation that you ...



Latin Post

Secret Hot Diet and Weight Loss Tips: Milkshake Study Shows How Your ...
Latin Post
Secret Hot Diet and Weight Loss Tips: Milkshake Study Shows How Your Thoughts Can Affect Hunger and Metabolism. Print; E-mail. By Esther Jang (staff@latinpost.com). First Posted: Apr 15, 2014 05:06 PM EDT. Share This Tweet This. Milkshake.

and more »


SYS-CON Media

New Research Shows how Weight Loss Surgery can Combat Uterine Cancer
SYS-CON Media (press release)
New Research Shows how Weight Loss Surgery can Combat Uterine Cancer. The work of Dr. Feiz and Associates is in the spotlight once again as a study shows a link between weight loss surgery and a reduction in the risk of developing uterine cancer.
The 10-Day Green Smoothie Cleanse Helped Lisa Lose 35 Pounds in 2 Months!PR Newswire (press release)

all 612 news articles »


Shape Magazine (blog)

Jessica Simpson's No. 1 Weight-Loss Tip
Shape Magazine (blog)
After already reaching her weight-loss goal last month, the singer is continuing to turn heads with her impressive, Daisy Duke-ready physique. Her secret? Good old-fashioned diet and exercise, but not without a few tricks, of course. One of the star's ...
Smoking-hot Jessica Simpson flaunts 70-pound weight loss: Her low-carb dietExaminer.com
Jessica Simpson Red Carpet Dress Reveals 60-Lb Weight Loss (PHOTOS)Christian Post
Jessica Simpson Stuns After Healthy Weight LossWebProNews
PEOPLE StyleWatch -Life & Style Weekly -The Hollywood Gossip
all 67 news articles »


These Innovations Are the Future of Beauty
Harper's BAZAAR
Ever dreamed of getting your workout by popping a pill, melting your muffin top painlessly, or growing back the thick, shiny locks you had as a child? Miracles do happen. By Emily Dudding on Apr 15, 2014. Share: 0. 0. 0. b p. If someone told you 20 ...



Express.co.uk

Claire Richards shows off the results of her weight loss in tropical jumpsuit
Express.co.uk
Claire - whose weight has fluctuated between a size 20 and a size 10 - opened up about her weight loss on Loose Women last week, admitting that her former issues with food was causing her to endure pregnancy issues. She said: "I just really want to set ...

and more »


Expect changes in appetite, taste of food after weight loss surgery
Medical Xpress
Changes in appetite, taste and smell are par for the course for people who have undergone Roux-en-Y gastric bypass surgery during which one's stomach is made smaller and small intestines shortened. These sensory changes are not all negative, and could ...

and more »


Blue Ridge Marathon helping two achieve major weight loss goals
WDBJ7
It's been a long road for Courtney Wertz. Her weight loss journey has spanned over a year and more than 100 pounds. "My whole life, I've kind of been up and down. I've tried everything you could possibly try to lose weight,” Wertz said. “And then after ...

and more »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.