Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Fast Weight Loss - 7 Day Diet Program for Quick Weight Loss


Do you have a big event coming up? Perhaps you have a great dress that you bought in the hopes of losing ten pounds, but just haven't gotten around to losing enough weight to fit into it. In addition to supplements and other weight loss products, maybe the solution to your problem is a seven-day diet.

Seven-day diets are developed to be followed for ONLY seven days, with at least two weeks in between. The popular cabbage soup diet, for example, has stringent guidelines for days one through seven, and promises a weight loss of about ten pounds in a week. As long as you go back to a sensible diet program after your seven day stretch, it is presumable that you can lose weight and keep it off. If your problem is obesity, this might not be the best plan for you, but if you're just a little bit overweight and just want to fit into those jeans from high-school this is a great alternative to a diet like Atkins or working yourself to death at the gym.

It goes a little something like this. Day one: eat any fruit except for bananas, and as much cabbage soup as you want. Drink any unsweetened teas and cranberry juice and plenty of water. Day two: Eat as many veggies as you can stand. Try to go with leafy green stuff (cooked or raw is fine) and stay away from dry beans, peas, and corn. Eat any veggies you want with your soup, and for a hard day's work congratulate yourself with a baked potato for dinner. You can even splurge with a little butter. For day three mix the first two days up, except no baked potato. On day four, eat as many bananas and drink as much skim milk as you'd like with your soup. No other fruit or veggies. This day is designed to lessen your sweet cravings.

Now you're already half way through the week. That wasn't so hard, was it? On day five, you can work some meat into your diet with either chicken (no skin!) or beef. Ten to twenty ounces of meat and up to six fresh tomatoes with at least one serving of your soup makes for an exquisite day of dining. Day six you can eat as much veggies and beef as you'd like with at least one serving of soup. On one of the two days, you can substitute broiled fish for your beef, but not both. On the last day, eat some brown rice and drink any unsweetened fruit juice. Eat as much as you'd like, and make sure you eat soup at least once.

That's it. By now, you should have achieved your short term weight loss goals with this low-fat diet, and with continued sensible eating and supplements, you should have no problem keeping the weight off. For more tips, do a quick Internet search. There are a variety of free diet plans on the web, including detailed menus for this and other like diets.

There are many products available to help you lose weight. There are supplements, diet plans, programs and online support systems to help you manage your eating habits and measure your weight loss progress. Some of these companies provide support and help with your dieting program. We can help you by providing you with a free list of our recommended best sources for effective weight loss products and services. To view our list of recommended sources to help you lose weight or to read more articles about dieting visit: Recommended Weight Loss & Diet Resources Online.

Carrie Reeder is the owner of eZerk, an informational website with articles and the latest news about various topics.


MORE RESOURCES:

MainStreet

Weight Loss Programs May Thin Your Wallet, Not Your Waist
MainStreet
Beckner experienced what new research led by Johns Hopkins researchers found: only a few weight-loss programs appeared to work. Looking at randomized controlled trials at 12 months, Jenny Craig participants had a minimum of at least a 4.9% greater ...



Tech Times

Weight Loss Tips: Here Are 12 Actually Backed By Science
Tech Times
The popular understanding here is that drinking water will fill you up, causing you to eat less and reducing your overall calorie intake to encourage weight loss. However, a study has shown that instead of simply making you feel full, drinking water ...



Bedtime snacks hurt weight loss
Toledo Blade
Matt Roth, MD, a family and sports medicine doctor with ProMedica Physicians, says it could be hurting your weight loss efforts. “Eating late interferes with your body's ability to appropriately utilize the calories you're consuming,” Dr. Roth explains ...



ConsumerAffairs

Just how effective is exercise for weight loss?
ConsumerAffairs
... change in people's exercise habits. “Regular physical activity reduces the risk of developing cardiovascular disease, type 2 diabetes, dementia and some cancers by at least 30%. However, physical activity does not promote weight loss,” the authors ...



WeAreGreenBay.com

Weight Loss Challengers Go To Boot Camp
WeAreGreenBay.com
Weight Loss Challengers Go To Boot Camp ? 04/27/2015 01:38 AM. 04/27/2015 02:00 AM. Weight Loss Challengers Go To Boot Camp. By Associated Press. 04/27/2015 02:00 AM. Share on facebook Share on twitter Share on email Share on print Share on ...



InStyle

Zoe Saldana Shares Her “Slow, Painful” Journey of Getting Back into Shape ...
InStyle
It's no secret that Hollywood stars often make dropping the pounds after pregnancy look quite easy. In fact, sometimes it looks downright magical. But that's why it's so refreshing when an actress like Zoe Saldana admits that it's actually quite hard ...



Kyiv Post

Russia to move Ukrainian pilot from jail to hospital over weight loss
Yahoo News
MOSCOW (Reuters) - A Ukrainian pilot who was captured by separatists fighting in east Ukraine will be moved from a Moscow jail to a city hospital because of health problems caused by a hunger strike, her lawyer said on Monday.
Reuters: Russia to move Ukrainian pilot from jail to hospital over weight lossKyiv Post

all 506 news articles »


Arizona Daily Star

Autism and antibiotics; joint replacement and weight loss
Arizona Daily Star
One way to do this if someone is very obese: weight-loss surgery. A very interesting study from The Hospital for Special Surgery in New York City recently found that getting bariatric surgery prior to joint replacement is "a cost-effective option from ...
Drs. Oz and Roizen: Studies on gut biome may lead to autism treatmentNews Sentinel

all 3 news articles »


Boston Business Journal (blog)

Beth Israel researchers discover new target for weight loss drugs
Boston Business Journal (blog)
Researchers found that a circuit in the brain promotes fullness in hungry mice, but also removes the almost painful sensation of hunger, a finding that could provide a new focus for weight loss drugs. “One reason that dieting is so difficult is because ...



Greenville Daily Reflector

Dear Abby: Snitching on brother; attraction after weight-loss
The Southern
In the beginning, my husband was supportive and seemed proud of my weight loss. But he is no longer as physically interested in me now as he was when I was considerably larger. I recently discovered several photos of larger women on our computer.
Dear Abby: Brother with repeat offenses doesn't merit sister's supportBowling Green Daily News

all 54 news articles »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.