Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Fast Weight Loss - 7 Day Diet Program for Quick Weight Loss

Do you have a big event coming up? Perhaps you have a great dress that you bought in the hopes of losing ten pounds, but just haven't gotten around to losing enough weight to fit into it. In addition to supplements and other weight loss products, maybe the solution to your problem is a seven-day diet.

Seven-day diets are developed to be followed for ONLY seven days, with at least two weeks in between. The popular cabbage soup diet, for example, has stringent guidelines for days one through seven, and promises a weight loss of about ten pounds in a week. As long as you go back to a sensible diet program after your seven day stretch, it is presumable that you can lose weight and keep it off. If your problem is obesity, this might not be the best plan for you, but if you're just a little bit overweight and just want to fit into those jeans from high-school this is a great alternative to a diet like Atkins or working yourself to death at the gym.

It goes a little something like this. Day one: eat any fruit except for bananas, and as much cabbage soup as you want. Drink any unsweetened teas and cranberry juice and plenty of water. Day two: Eat as many veggies as you can stand. Try to go with leafy green stuff (cooked or raw is fine) and stay away from dry beans, peas, and corn. Eat any veggies you want with your soup, and for a hard day's work congratulate yourself with a baked potato for dinner. You can even splurge with a little butter. For day three mix the first two days up, except no baked potato. On day four, eat as many bananas and drink as much skim milk as you'd like with your soup. No other fruit or veggies. This day is designed to lessen your sweet cravings.

Now you're already half way through the week. That wasn't so hard, was it? On day five, you can work some meat into your diet with either chicken (no skin!) or beef. Ten to twenty ounces of meat and up to six fresh tomatoes with at least one serving of your soup makes for an exquisite day of dining. Day six you can eat as much veggies and beef as you'd like with at least one serving of soup. On one of the two days, you can substitute broiled fish for your beef, but not both. On the last day, eat some brown rice and drink any unsweetened fruit juice. Eat as much as you'd like, and make sure you eat soup at least once.

That's it. By now, you should have achieved your short term weight loss goals with this low-fat diet, and with continued sensible eating and supplements, you should have no problem keeping the weight off. For more tips, do a quick Internet search. There are a variety of free diet plans on the web, including detailed menus for this and other like diets.

There are many products available to help you lose weight. There are supplements, diet plans, programs and online support systems to help you manage your eating habits and measure your weight loss progress. Some of these companies provide support and help with your dieting program. We can help you by providing you with a free list of our recommended best sources for effective weight loss products and services. To view our list of recommended sources to help you lose weight or to read more articles about dieting visit: Recommended Weight Loss & Diet Resources Online.

Carrie Reeder is the owner of eZerk, an informational website with articles and the latest news about various topics.


Possible Weight-Loss Tool: Blocking Stomach A...
The technique is not approved for weight loss. But under an "investigational device exemption," the U.S. Food and Drug Administration granted permission for a five-patient pilot study to see if the procedure could curtail blood flow to the stomach and ...

and more »

Studying Benefits of Weight Loss Surgery Before Knee Replacement
DANVILLE -- People struggling with obesity are more likely to have trouble with their knees. But there's a problem: if you weigh too much, most surgeons will say no to a knee replacement surgery. So now Geisinger is leading a study looking at the ...

Daily Mail

Jonathan Ross shows off weight loss at the Snow Queen Cigar Smoker of the Year ...
Daily Mail
And Jonathan Ross was keen to show the effects of his incredible weight loss at the Snow Queen Cigar Smoker of the Year Awards, held at Boisdale in London's Canary Wharf, on Tuesday evening. Looking stylish as ever, the 55-year-old cut a relaxed and ...

and more »


Surgical Weight Loss Options: A Gift to Your Overall Health
Losing excess weight is a challenge for anyone, but if you are severely overweight, traditional weight loss treatments, such as diet and exercise, may not be effective. In this case, bariatric surgery may offer long-term success and a chance to improve ...

Type 2 diabetes can be cured through weight loss, Newcastle University finds
The team is now planning a larger two year study involving 200 people with Glasgow University to check that the findings can be replicated and weight loss can be sustained for two years. In the UK, 64 per cent of adults are classed as being overweight, ...
Weight Loss Effectively Cures Diabetes: ResearchersNewsmax

all 40 news articles »


Learning, and controlling, your metabolism rate for weight loss
(CNN) Metabolism is a term that is thrown around a lot in the nutrition world, but most people don't fully understand what it really is, what aspects of your metabolism are under your control and how you can optimize it to help you lose weight and keep ...

In Touch Weekly

Mariah Carey's Extreme Weight Loss — See Her Transformation!
In Touch Weekly
Mariah Carey stepped out on Nov. 26 at the 89th Annual Macy's Thanksgiving Day Parade in NYC looking slimmer than ever following a 20-pound weight loss! Nadia Murdock — fitness coach and founder of Nadia Murdock Fit — revealed to In Touch, ...
Mariah Carey's 45-Pound Weight Loss Secrets Revealed— How The Star Did It!OK! Magazine
Secrets Of Mariah Carey's '45 Pound' Weight Loss RevealedRadarOnline
Mariah Carey, Wendy Williams Share Their Weight Loss SecretsThe Inquisitr
Closer Weekly
all 7 news articles »

SEGMENT: Weight loss after the holidays
COLUMBUS, GA (WTVM) - Thanksgiving is over and we're all watching our waist lines this holiday season. Are you aware of all the weight loss programs coming up after the holidays? Dayton Preston, Wellness Program Manager at Columbus Regional ...

TV Guide (blog)

Wow! Wendy Williams Shows Off 50-Pound Weight Loss
TV Guide (blog)
Over Thanksgiving weekend, Williams donned a black one-piece on a beach in Bal Harbour, Fla., to flaunt her new slimmed-down figure. Several years ago, Williams underwent liposuction and a tummy tuck. She has credited her current weight-loss to eating ...
Wendy Williams, 51, Shows Off 50-Lb. Weight Loss in Sexy, Cleavage-Baring SwimsuitPEOPLE StyleWatch
Wendy Williams' extreme weight loss causes huge backlash (PHOTOS)
Wendy Williams Shows Off 50-Pound Weight Loss in Black Swimsuit — See Her ...Us Weekly

all 63 news articles »

Tech Times

Weight Loss May Protect Against Knee Cartilage Degeneration
Tech Times
For a new study, the authors examined the relationship between the varying levels of weight loss and the development rate of knee cartilage degeneration among obese and overweight individuals. The experiment involved 506 participants enrolled in the ...
Weight Loss May Spare Knee Cartilage, Study F...WebMD
Weight loss can protect knees, arthritis patient!Times of India
Weight Loss May Protect KneesUniversity Herald
UCSF Department of Radiology & Biomedical Imaging (blog)
all 59 news articles »

Google News


Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © LLC. All rights reserved.