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Rapid Weight Loss Tips - Lose Weight with the South Beach Diet


It's the American Dream: "If I could just lose a little bit of weight..." The problem for many Americans is that they fall quickly into the trends. They've tried it all: the workout videos, the "as seen on T.V." gadgets, the low-carb cookbooks, the three-day diet, celery, melons, and green tea. The problem for many is that without a serious change of lifestyle, "fads" is all there is. In reality, the only way to lose the weight and keep it off is to change your lifestyle.

The South Beach Diet is a unique way to not only jump start your weight loss program, but also develop healthy eating habits that will continue to help you lose weight, and most importantly, keep it off. The place that a lot of diets and programs fail is with the promise of fast weight loss. Most of these plans can deliver the results that their subscribers expect. The problem is that once they have seen the results that they want, they fall back into their old habits and the weight quickly returns.

With the South Beach Diet, there are three clear stages to help you build a healthy program, whether you are obese, or just a little bit overweight. During the first stage of your weight loss program, all carbohydrates are restricted. This stage lasts for only two weeks, after which (during stage two) restricted items are slowly introduced back into your diet. During the first stage of the South Beach Diet, you can expect to see a weight loss of about eight to fourteen pounds.

During the second stage you will continue to lose weight at a healthy rate of about two pounds a week. The final stage is called maintenance, and is not just a weight loss program, but a way of life.

With this transition into maintenance, you will have built a new lifestyle that will not only combat obesity, but will help you to maintain a healthy way of life. The South Beach Diet is not just a fad for those who are looking to lose ten pounds of water weight. Anyone can use the diet to build and maintain healthy weight loss goals, and keep off extra pounds. There are tons of valuable resources online, including recipes, how to plans, and tips to make the healthy transition from your current eating habits to the South Beach Diet. In a matter of minutes, you can have all the resources you need to lose weight, feel more energized, and be on your way to an all around healthier lifestyle.

There are many products available to help you lose weight. There are supplements, diet plans, programs, systems and online diet monitors that will help you manage your eating habits and measure your weight loss progress. Some of these companies provide support and help with your dieting program. We can help you by providing you with a free list of our recommended best sources for effective weight loss products and services. To view our list of recommended sources to help you lose weight with the South Beach Diet or other diet plans or to read more articles about dieting visit: Recommended Weight Loss & Diet Resources Online.

Carrie Reeder is the owner of eZerk, an informational website with articles and the latest news about various topics.


MORE RESOURCES:

ABC News

Extreme Weight-Loss Success Stories: How They Lost 100 Pounds or More
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Growing up, Judith Anthony had no boundaries for snacking. “I would literally go to the store and buy $3 worth of the 25 cent potato chips. And I'd just sit there and eat them,” the 26-year-old from Orange, New Jersey, said. By the time she was a high ...
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The Denver Channel

Living in the Arena: Extreme Weight Loss medical director blogs about ...
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"In this episode of "Extreme Weight Loss" we meet Georgeanna, a pastor's wife and mother of two daughters, who spent so much time trying to be a “perfect” mother and wife that she forgot to take care of herself. In her 365-day journey she lost an ...



RedOrbit

The dollars and cents of weight loss
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“The obesity epidemic is raising serious health and cost consequences, so employers and third-party payers are beginning to consider how to provide some coverage for commercial weight loss programs,” said senior author Eric Finkelstein. “These results ...
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International Business Times AU

Dr Oz: Jorge Cruise's Carb Cycling Diet is Good for Weight Loss
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Weekly", for middle-aged women, Jorge states that following a low carb diet along with limited intake of sugar for two days and a consecutive increase of carbohydrates for the next five days balances hormones and increases weight loss. A person can ...



Fire, rescue weight-loss effort improves health, morale
Northern Virginia Daily
EDINBURG -- Walking the sidewalks wearing matching florescent yellow T-shirts, volunteers with the Edinburg Volunteer Fire Company have earned their share of hoots and honks of encouragement. Along the 3-mile trek around town four or five nights a ...



Escaping the weight loss matrix
Yumanewsnow
Washington, DC - In the movie The Matrix, Morpheus offers Neo two capsules: “You take the blue pill and the story ends. You wake up in your bed and believe whatever you want to believe. You take the red pill and you stay in Wonderland, and I show you ...
"Double Shot" weight-loss pill promoters will pay $500000ConsumerAffairs
FTC Announces $500000 Settlement in 'Double Shot' Weight-Loss ScamNatural Products INSIDER
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Iowa State's Georges Niang provides visual evidence of his weight loss (PHOTO)
NBCSports.com
On multiple occasions this offseason the weight lost by Iowa State junior forward Georges Niang has been a topic of conversation. After having played at about 255 last season Niang estimated that he'd lost some 25 pounds this offseason. Friday morning ...

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Weight-Loss Surgery Eases Incontinence: Study
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Weight-loss surgery appears to have an additional side benefit -- it may improve urinary incontinence symptoms in women, according to a new study. The study found that nearly half of women in a weight-loss surgery program reported having incontinence ...



Christian Post

Extreme Weight Loss on ABC Georgeanna Johnson [Recap/Review]
Guardian Liberty Voice
Tonight, on Extreme Weight Loss on ABC, we get to meet Georgeanna Johnson, the wife of Church on the Move assistant pastor Scott Johnson. At her initial weigh-in, she weighs 315 pounds. After she became the mother of two daughters, this former ...
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Oklahoma Pastor's Wife Loses 165 lbs on ABC's 'Extreme Weight Loss' ShowChristian Post
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13WHAM-TV

Parent involvement in primary care setting results in sustained weight loss ...
News-Medical.net
Primary care treatment of overweight and obese preschoolers works better when treatment targets both parent and child compared to when only the child is targeted, according to research published this week in Pediatrics and conducted at the University ...
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