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Rapid Weight Loss Tips - Lose Weight with the South Beach Diet


It's the American Dream: "If I could just lose a little bit of weight..." The problem for many Americans is that they fall quickly into the trends. They've tried it all: the workout videos, the "as seen on T.V." gadgets, the low-carb cookbooks, the three-day diet, celery, melons, and green tea. The problem for many is that without a serious change of lifestyle, "fads" is all there is. In reality, the only way to lose the weight and keep it off is to change your lifestyle.

The South Beach Diet is a unique way to not only jump start your weight loss program, but also develop healthy eating habits that will continue to help you lose weight, and most importantly, keep it off. The place that a lot of diets and programs fail is with the promise of fast weight loss. Most of these plans can deliver the results that their subscribers expect. The problem is that once they have seen the results that they want, they fall back into their old habits and the weight quickly returns.

With the South Beach Diet, there are three clear stages to help you build a healthy program, whether you are obese, or just a little bit overweight. During the first stage of your weight loss program, all carbohydrates are restricted. This stage lasts for only two weeks, after which (during stage two) restricted items are slowly introduced back into your diet. During the first stage of the South Beach Diet, you can expect to see a weight loss of about eight to fourteen pounds.

During the second stage you will continue to lose weight at a healthy rate of about two pounds a week. The final stage is called maintenance, and is not just a weight loss program, but a way of life.

With this transition into maintenance, you will have built a new lifestyle that will not only combat obesity, but will help you to maintain a healthy way of life. The South Beach Diet is not just a fad for those who are looking to lose ten pounds of water weight. Anyone can use the diet to build and maintain healthy weight loss goals, and keep off extra pounds. There are tons of valuable resources online, including recipes, how to plans, and tips to make the healthy transition from your current eating habits to the South Beach Diet. In a matter of minutes, you can have all the resources you need to lose weight, feel more energized, and be on your way to an all around healthier lifestyle.

There are many products available to help you lose weight. There are supplements, diet plans, programs, systems and online diet monitors that will help you manage your eating habits and measure your weight loss progress. Some of these companies provide support and help with your dieting program. We can help you by providing you with a free list of our recommended best sources for effective weight loss products and services. To view our list of recommended sources to help you lose weight with the South Beach Diet or other diet plans or to read more articles about dieting visit: Recommended Weight Loss & Diet Resources Online.

Carrie Reeder is the owner of eZerk, an informational website with articles and the latest news about various topics.


MORE RESOURCES:

Yahoo Health

The 7 Best Food Combos For Weight Loss
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fox4kc.com

New balloon device may aid weight loss
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Device offers weight loss without surgeryKCTV Kansas City
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Vibe

Eminem Details 81-Pound Weight Loss After 2007 Overdose
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In an interview for the September 2015 issue of Men's Journal, Eminem reveals how fitness helped him during his battle with drug addiction. Detailing his weight loss strategies after an overdose, the storied rapper revealed his on-and-off relationship ...
Eminem Confesses 'Recovery' Deals With Weight Loss As Much As Drug Abuse: 'I ...The Inquisitr
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Herald Times Reporter

Weight loss support group meeting date set
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Take Off Pounds Sensibly, a nonprofit weight loss support group and wellness education organization, will host Beth Cornelius as its guest speaker at its 6 p.m. Aug. 4 meeting at the Reedsville Municipal Building. Private weigh-ins start at 6 p.m ...



7 Ways You're Unintentionally Sabotaging Your Weight Loss Goals
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Does this sound like you? You eat healthy foods most of the time, you work out, you take your vitamins and supplements, and yet you're still not reaching the goals you've set out for yourself. You feel like you're doing all the right things, but the ...



'Thrifty phenotype' leads to less weight loss in obese
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The researchers found that more weight loss over six weeks was predicted by a smaller reduction in 24-hour energy expenditure during fasting and a larger response to overfeeding. This persisted even after accounting for age, sex, race, and baseline ...

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Weight-loss drugs come with many caveats
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What's more, weight-loss drugs are only moderately effective. On average, they help people lose about 5 percent of their body weight over a period of six to 12 months. But the response varies widely. Some people may lose a lot of weight on a particular ...



ABC Action News

Another death following weight loss surgery booked by Florida company
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TAMPA - The I-Team has confirmed another patient of Dr Mario Almanza's has died following weight loss surgery in Mexico. That makes at least 4 deaths the I-Team has confirmed with family members. 50-year-old Carla Laster of Kennet, Missouri is the ...
4th U.S. patient dies after weightloss surgery with same doctor in Mexico10News
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Shape Magazine

Is the Ayurvedic Diet Right for Weight Loss?
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Ayurveda followers swear by the diet's physical and mental health benefits, and some even say it helps you lose weight. So we had a writer test the meal plan. 0 shared this. Printer-friendly version. 0 shared this. Printer-friendly version. 0. Printer ...



W*USA 9

Correction: Weight Loss-Balloon Story
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FDA approves stomach-filling balloon for weight loss. FDA approves medical balloon to treat obesity by filling up stomach. By MATTHEW PERRONE. AP Health Writer. WASHINGTON (AP) — Federal health regulators on Tuesday approved an inflatable ...
FDA Approves 'Belly Balloon' Weight Loss DeviceWebMD
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