|The Lounge | Champions | The Wire | Schedule | Audio | Arcade | The Top Ten | Historical | Email | Video|
South Beach Diet - South Beach Diet Plan Information
Perhaps you've had them too, nightmares about rice cakes, granola, and eight glasses of water a day. Do visions of diet supplements, green tea and mechanical scales dance through your head? If so, you are not alone. The hardest part of committing to a diet program is the fear of giving up your favorite foods in favor of dry, tasteless "diet foods." With the South Beach diet, however, there is a plethora of delicious, healthy meals that can fit into your daily routine without forcing you to take out your taste buds.
While your grocery list may change at first, committing to the South Beach diet does not mean giving up eating, or giving up eating well. During the first two weeks, all carbs are forbidden, but that doesn't mean you can only eat steak and chicken. Stocking up on things like eggs, broccoli, zucchini, low-fat cheeses, and nuts is a great way to combat cravings for breads and cereals. No doubt, that the first two weeks breakfast is the biggest challenge to surmount, but replacing your usual bowl of cereal or bagel with eggs and a low fat cheese, or cottage cheese is a great way to start the day. Don't forget that in phase two fruits and some sugar are introduced back into your diet, so that cup of cottage cheese can easily be sweetened with some strawberries. Also, eating some lean bacon with your poached eggs or throwing some cheese and veggies into an omelet can mix things up.
Pack some veggies and a cottage cheese dip or peanut butter for a mid-morning snack, and some nuts or cheese for late afternoon. Use the prohibition of bread for your first two weeks as a way to throw some variety into your usual sandwich routine. A pepper stuffed with feta and mixed veggies is easily reheated in the break room, and tuna salad does not need to go on a sandwich. In phase two, whole grains are re-introduced, so a whole grain pita with your salad is a good way to keep you going until your afternoon snack. Dinner time may well be the easiest time to maintain your South Beach diet program, as you can play with the shopping list, developing savory sauces and seasonings to compliment healthy meat, vegetable, and tofu dishes.
Don't be discouraged if after your first two weeks, your weight loss slows to a crawl of about two pounds a week. This is normal and healthy, and as you change your lifestyle through the South Beach diet program, you will continue to lose weight and keep it off. There are a ton of online tips and how to programs, as well as meal plans and suggested supplements based around the South Beach diet program. If you find yourself getting bored with the same old choices, get online and find some more recipes. Don't forget, unlike other low carb diet programs, the South Beach diet doesn't make you commit to a carb-free life. What it does do is help you develop a healthy balance between good carbs and fats which in turn won't just melt off water weight that will return. Instead, it creates a life-long system of healthy living.
There are many products available to help you lose weight. There are supplements, diet plans, programs, systems and online diet monitors that will help you manage your eating habits and measure your weight loss progress. Some of these companies provide support and help with your dieting program. We can help you by providing you with a free list of our recommended best sources for effective weight loss products and services. To view our list of recommended sources to help you lose weight with the South Beach Diet or other diet plans or to read more articles about dieting visit: Recommended Weight Loss & Diet Resources Online.
Carrie Reeder is the owner of eZerk, an informational website with articles and the latest news about various topics.
Mifepristone for Cushing's brings sustained weight loss - Clinical Endocrinology News Digital Network
How To Lose Weight Without Having To Starve Yourself
I am somebody who has had an ongoing battle with my weight for most of my life. I have to be very careful what I eat as I seem to gain weight very easily.
First Component of Weight Loss
Any true body transformation starts with self-discovery. It is an inside-out approach method.
When Losing Weight Seems Hopeless
Sometimes it's good to just let the feelings flow. Take out a piece of paper and just start writing your feelings down on paper.
At The Dinner Table
This Article was originally Published in The July 2004 Issue of The ZoneNet NewsletterIt was very hard having an overweight child. Wherever we were, people just stared.
The RESULTS Diet!
Warning: Dramatically Improve Your Health In Just 27 Days!!!
You don't realize it, but in the next few minutes you're going to learn how to drastically sculpt your body and reach an all-time high level of fitness in just 27 days!If you're like me, you'll probably be tired of all the hype present in today's fitness industry. You'll most likely want a no-nonsense guide to achieving Your personal health goals NOW.
Weight Loss Product Warnings -- How to Spot Fat Burning Diets
This is the second article in the series, Weight Loss Product Warnings. How to Spot Fat Burning Diets teaches you how to analyze a diet's fat burning potential.
Making the Food Pyramid Work After Weight Loss Surgery
A "normal-tummy" looks at the food pyramid from the bottom up - six to eleven servings of grains, then fruits and vegetables - then the protein groups: meat and beans and the milk group. The fats, oils and sweets are incidental.
Fibre And Weight Loss: How Closely Are They Connected?
The incidences of deseases like obesity, diabetes, colon deseases etc.are minimal in countries where the population has a regular dose of fiber in their diet.
Dieting: A Few Dieting Pitfalls To Avoid
When we gain more weight than is good for us, we're forced to start dieting.It is easier to gain weight than to lose it.
What is Back to Normal After Gastric Bypass Surgery?
It is common for new WLS patients to ask, "How soon after surgery will I get back to normal?" This is understandable. We've spent a lifetime dieting for the short-term - the 30-day diet, the six-week program, the lose-ten-pounds-over-the-weekend diet.
Atkins Diet - Learn More
The Atkins diet can be boring because of the limited choice and some believe it can be dangerous. Get a physical to make sure you can tolerate the diet and inform the doctor about your decision to try the Atkins diet.
Lose Weight NOW! - Do or Die Time!
Some of you will not like what I'm going to say, even though it is the truth. That may be where the issue of America's health problems lies.
Ultimate Weight Loss: 7 Simple Ways to Eat Better
Make sure you check out the meaning of many common terms. This should help you to improve or better your food purchases and help you eat healthier.
Are You Confused By All The Different Diets? Heres A Quick Diet Comparison
It would not be surprising to hear your answer is "yes, I'm confused by all these so called diets." You may read from one expert that low carbohydrate (low carb) and high protein is the way to lose weight.
Walk Your Way to Weight Loss
"The sovereign invigorator of the body is exercise, and of all the exercises walking is the best." Thomas JeffersonThe problem of obesity is growing (pardon the pun) in America and it doesn't appear that dieting alone is helping people with their weight loss goals.
Psychological Factors in Weight Management
To continue the educational series on your health and fitness lifestyle, this article is based on accredited college nutrition programs and literature based on proven science. My hope is to empower you to take responsibility for your nutrition plan.
Simple Summer Fat Attack!
Summer is about to be in full swing, and it's that time when everyone wants to look impressive in their "lack" of clothing. While I can't promise you that you'll achieve a fitness model body, I can at least give you some simple but important tips in achieving a leaner physique.
Weight Loss Maintenance Tip - Staying Aware
Stop Weight From Creeping Up By Staying AwareEveryone has small weight gains and losses but if those gains aren't noticed, and if the trend toward weight gain continues, then those extra pounds can become permanent. You'll know it because your clothes start to be too tight.
Break Your Weight Loss Plateau
How to Break Your PlateauToday is a typical morning like any other for you. You get up, go for your workout at the gym or go for a nice run, before you start your day.
Section Site Map - Submit News - Feedback - Comments - Advertise with Us
Copyright © 2006 Luminati Inc. All rights reserved.