Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Scientific Guidelines for Effective Weight Loss


If you have been dieting and haven't lost weight, stop! Don't even think about trying another diet, because it will produce the same results you have already seen.

Below you will find "Scientific Guidelines" for weight loss that have always been around, but are not followed by the majority of weight loss programs these days.

Now let's have a look at a few basic principles.

1. Increasing Your Metabolism

In order to produce Sustained, Permanent and Long-Term Weight Loss, it's imperative that you boost your metabolism. And the most effective way to raise your metabolism is to have a greater proportion of functional muscle on your body.

The only way to build this lean muscle so you can raise your metabolism is through "Strength Training". There's no other method that works wonders on the Metabolism like Strength Training.

By performing Strength Training, you'll effectively increase the amount of functional lean muscle on your body so that your metabolism will elevate.

After a Strength Training session your body will undergo a significant increase or "Spike" in Metabolism, which will allow you to burn much more fat then you were able to before.

2. It's All About Lean Muscle

"The amount of fat the body can burn is directly related to the more lean muscle your body can hold."

If your muscle system can sustain more energy and use this energy significantly when performing strength training, then it will be able to burn off the calories you eat and the excess fat on your body.

In other words, if your muscles become stronger and can hold more energy then you should be able to release this energy more efficiently to increase your metabolism, and to burn off excess calories that you have eaten.

Once we can build more lean muscle through our own strength, then our bodies will become more efficient at burning fat.

It's also the amount of lean muscle on your body that makes you LOOK GOOD. Once you burn off the excess fat from your body, the lean muscle underneath your skin will be exposed making you look healthy, energetic, and well toned.

3. Decrease Your Daily Calories

For years now, we have been told to use dieting to rid the excess fat from our bodies.

The trouble with this concept is that the low calorie restricted diet would throw the body into starvation mode, with the body holding onto the fat and using precious muscle tissue for energy.

This would then lower the metabolism causing greater muscle loss and when the diet is broken the unwanted fat would not only return but actually increase because to the lowered metabolism.

The way around this is to cut your daily calorie intake by a small amount of calories only. This will stop any starvation mechanisms from clicking in. You can do this by making up a seven day eating plan and writing down every thing you eat for the week, and then work out the calories you have eaten with a calorie counter. Divide this figure by seven and you have your daily calorie value.

Decrease daily calorie value by a couple of hundred calories per day and no more. This will generate slow weight loss and the majority will be fat loss only. The daily calories should be consumed during the day with small frequent meals.

4. Fast Walking Burns Fat

All you need to do now is incorporate "Fast Walking" into your weight loss program to hasten the burning of excess fat.

Not only is fast walking better much easier on the hips, but it also produces a greater percentage of fat loss as opposed to jogging or running.

Here are some of the benefits of Fast Walking.

· Easy to Perform

· Most Conventional

· All Natural Body Movement

· Doesn't Cause Injuries

· Can Be Done Anywhere

· The Best Minimal Effort Exercise for Fat Loss

"I can't stress enough how Fast Walking is necessary in every weight loss program."

Gary is the author of several ebooks, including "Maximum Weight Loss in Ten Weeks" - the complete ebook and time-saving solution for burning away unwanted fat, and "Maximum Weight Gain in Ten Weeks" - easy-to-use and follow techniques that serve as a guide to muscle growth without having to "live in the gym".

Visit Gary's website at http://www.maximumfitness.com/


MORE RESOURCES:

The 5 Weight Loss Tips That Work for My Clients—Every Time
Parade
Nutrition-wise, there are five principles that I stress to my clients. They are basic, no-nonsense weight loss tips. And when my clients follow them, they become the envy of their friends! If you are able to focus on these five things, I promise that ...



Viral Global News

Breakfast Not Important and Fine to Skip for Weight Loss
Viral Global News
Contrary to what American society has been told for the last thirty years or so, breakfast is actually not important and it is fine to skip it to try to increase weight loss. A new study out of Cornell University shows that skipping breakfast has no ...
Does Eating Breakfast Really Help Weight Loss?KMBZ
Eating Breakfast Has Little Effect On Weight Loss, Study FindsHeadlines & Global News
Breakfast Rules For Easy Weight LossLifeHacker India
Dumb-Out -Financial Express -University Herald
all 37 news articles »


Examiner.com

Woman Credits Hypnosis for 140-Pound Weight Loss
ABC News (blog)
Is the secret to weight loss simply tricking your mind into thinking you had gastric bypass surgery? That's what happened to Julie Evans, an overwhelmed mom of two small children, who at her biggest weighed 287 pounds. Evans claims hypnosis helped her ...
Woman credits gastric bypass surgery hypnosis for stunning 140-lb weight lossExaminer.com

all 7 news articles »


Prevention.com

12 Reasons You Just Can't Lose The Weight
Prevention.com
Thyroid function is important for metabolism and experts agree thyroid problems are one of the most undiagnosed problems that can get in the way of weight loss. What's more, what many traditional medical doctors consider the norm for thyroid ...



Weight-loss benefits extend to psoriatic arthritis
Clinical Advisor
Biologic treatment combined with weight loss reduced psoriatic arthritis symptoms in a cohort of overweight or obese patients, according to results of a prospective study published in The Annals of Rheumatic Diseases. Matteo Nicola Dario Di Minno, MD ...



Men, substance users less likely to have weight-loss surgery
Reuters
Weight loss operations, formally known as bariatric surgery, are known to cut obesity-related disease and healthcare costs. Prior research has shown they result in substantial weight loss and can reverse the course of some related diseases (see Reuters ...

and more »


Extreme Weight Loss Kenny and Christy [Recap/Review]
Guardian Liberty Voice
On Extreme Weight Loss on ABC tonight, Chris and Heidi Powell the transformational coaches and trainers who host the show, will have their hands full when they take on two competitors, Kenny and Christy. Kenny, who is a former Marine, weighs in at the ...
For the first time ever someone gets kicked off “Extreme Weight Loss”WOTV
ABCS's 'Extreme Weight Loss' Preview: Meet ChristyAccess Hollywood
Christy Oldenkamp, Extreme Weight Loss: Photos, Video of Las Vegas Woman ...The Epoch Times
Empty Lighthouse Magazine
all 8 news articles »


The lawsuits pile on against makers of weight loss supplements
Hawaii News Now
The June 27th lava flow continues to advance to the northeast of its vent on the flank of Pu'u 'O'o on Kilauea Volcano's East Rift Zone. More >>. The June 27th lava flow continues to advance to the northeast of its vent on the flank of Pu'u 'O'o on ...

and more »


Reality Tea

Kim Zolciak Shares Shocking Weight Loss Secret
Wetpaint
Kim Zolciak may willingly admit to loathing every single second she spends in the gym, but it's clear that she must be doing something to keep that killer body in shape. The mom of six revealed on Instagram that she had some help bouncing back from the ...
Kim Zolciak And Lisa Hochstein Share Their Weight Loss And Diet Secrets!Reality Tea

all 4 news articles »


The Utah People's Post

Weight Loss Leads to Health Care Cost Reduction in Type 2 Diabetes Patients
The Utah People's Post
Mark A. Espeland, lead author of the study and professor of public health sciences at the Wake Forest Baptist Medical Center explains that any endeavors in promoting weight loss and increasing physical activity are strongly recommended for overweight ...
Healthy lifestyle may save type 2 diabetes patients precious $s every yearNorthern Voices Online
For diabetics, losing weight may delay kidney problemsReuters
Type-2 Diabetes Patients Can Reduce Health Care Costs by Losing WeightScience World Report

all 64 news articles »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright © 2006 Luminati Inc. All rights reserved.