Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Scientific Guidelines for Effective Weight Loss


If you have been dieting and haven't lost weight, stop! Don't even think about trying another diet, because it will produce the same results you have already seen.

Below you will find "Scientific Guidelines" for weight loss that have always been around, but are not followed by the majority of weight loss programs these days.

Now let's have a look at a few basic principles.

1. Increasing Your Metabolism

In order to produce Sustained, Permanent and Long-Term Weight Loss, it's imperative that you boost your metabolism. And the most effective way to raise your metabolism is to have a greater proportion of functional muscle on your body.

The only way to build this lean muscle so you can raise your metabolism is through "Strength Training". There's no other method that works wonders on the Metabolism like Strength Training.

By performing Strength Training, you'll effectively increase the amount of functional lean muscle on your body so that your metabolism will elevate.

After a Strength Training session your body will undergo a significant increase or "Spike" in Metabolism, which will allow you to burn much more fat then you were able to before.

2. It's All About Lean Muscle

"The amount of fat the body can burn is directly related to the more lean muscle your body can hold."

If your muscle system can sustain more energy and use this energy significantly when performing strength training, then it will be able to burn off the calories you eat and the excess fat on your body.

In other words, if your muscles become stronger and can hold more energy then you should be able to release this energy more efficiently to increase your metabolism, and to burn off excess calories that you have eaten.

Once we can build more lean muscle through our own strength, then our bodies will become more efficient at burning fat.

It's also the amount of lean muscle on your body that makes you LOOK GOOD. Once you burn off the excess fat from your body, the lean muscle underneath your skin will be exposed making you look healthy, energetic, and well toned.

3. Decrease Your Daily Calories

For years now, we have been told to use dieting to rid the excess fat from our bodies.

The trouble with this concept is that the low calorie restricted diet would throw the body into starvation mode, with the body holding onto the fat and using precious muscle tissue for energy.

This would then lower the metabolism causing greater muscle loss and when the diet is broken the unwanted fat would not only return but actually increase because to the lowered metabolism.

The way around this is to cut your daily calorie intake by a small amount of calories only. This will stop any starvation mechanisms from clicking in. You can do this by making up a seven day eating plan and writing down every thing you eat for the week, and then work out the calories you have eaten with a calorie counter. Divide this figure by seven and you have your daily calorie value.

Decrease daily calorie value by a couple of hundred calories per day and no more. This will generate slow weight loss and the majority will be fat loss only. The daily calories should be consumed during the day with small frequent meals.

4. Fast Walking Burns Fat

All you need to do now is incorporate "Fast Walking" into your weight loss program to hasten the burning of excess fat.

Not only is fast walking better much easier on the hips, but it also produces a greater percentage of fat loss as opposed to jogging or running.

Here are some of the benefits of Fast Walking.

Easy to Perform

Most Conventional

All Natural Body Movement

Doesn't Cause Injuries

Can Be Done Anywhere

The Best Minimal Effort Exercise for Fat Loss

"I can't stress enough how Fast Walking is necessary in every weight loss program."

Gary is the author of several ebooks, including "Maximum Weight Loss in Ten Weeks" - the complete ebook and time-saving solution for burning away unwanted fat, and "Maximum Weight Gain in Ten Weeks" - easy-to-use and follow techniques that serve as a guide to muscle growth without having to "live in the gym".

Visit Gary's website at http://www.maximumfitness.com/


MORE RESOURCES:

CNN

Woman ditches diets, loses 160 pounds
CNN
(CNN) -- Teena Henson's "journey to life" began with a newspaper ad. She remembers wishing they had an Anytime Fitness in her hometown of Gilmer, Texas. She specifically wanted to join Anytime Fitness because it is open 24/7 and is made for men and ...



Washington Post (blog)

Top 5 USDA discoveries of 2013, including weight-loss flour
Washington Post (blog)
Weight-loss flour: A new type of flour made of chardonnay grape seeds may prevent weight gain and high cholesterol, according to the USDA. Testing showed changes in fat metabolism for hamsters that ate the product along with a high-fat diet. The Mayo ...

and more »


Counsel & Heal

Community-based structured weight loss program improves diabetes symptoms
News-Medical.net
Weight loss and control of blood sugar can reduce the risk of complications in patients with diabetes but this is difficult for many to achieve. A University of California, San Diego School of Medicine randomized controlled trial of obese adults with ...
Weight loss plan better than usual diet for diabetes patientsChicago Tribune (blog)
Community Weight Loss Program Helps with Diabetes ManagementCounsel & Heal

all 27 news articles »


ABC News

Weight loss company suspected of operating pyramid scheme in DC
WJLA
A diet and nutrition products marketing company is facing the scrutiny of several federal and state agencies because of its alleged predatory business practices in Washington, D.C. and other areas, according to ABC Nightline and ABC World News reports.
Caught on Video: Can Herbalife Cure a Brain Tumor?ABC News
Herbalife punished 600 distributors for medical claimsGrand Forks Herald

all 107 news articles »


Local Doctor explain weight loss difficulties for women
Your Houston News
Diet and exercise are the two pillars of weight loss, but many individuals find that no matter how dedicated they are to changing their lifestyle, those stubborn pounds will not come off. A variety of biological factors may be at play to keep the ...

and more »


Could morning sun could be a key to weight loss?
Newsday
The Daily Apple. The Daily Apple: Healthy living on Long Island. The latest news and information from Newsday about healthy living, workouts, diets and health issues on Long Island. Want to contribute to this blog? Send us an email and let us know at ...

and more »


Nutrisystem Launches Digital Weight Loss System
The Providence Journal
FORT WASHINGTON, Pa., April 24, 2014 /PRNewswire/ -- Nutrisystem, Inc. , a leading provider of weight management products and services, announced today the launch of NuMi(TM) by Nutrisystem, a flexible, new digital weight loss system for the ...

and more »


City weight-loss program nets 389 participants so far
Journal Times
While she began her weight-loss journey more than year ago, she has gotten some extra assistance shedding pounds as a result of a $25,000 grant the city received from Weight Watchers as part of the corporation's partnership with United States ...

and more »


Examiner.com

Khloe Kardashian spotlights 30-pound weight loss: Her diet and workout secrets
Examiner.com
Khloe Kardashian is in great shape after her recent 30-pound weight loss, which her trainer, Gunnar Peterson, attributed to a portion-controlled diet and rigorous workouts. "Khloe works hard," Peterson told E! "She has been killing it in the gym. There ...
Khloe Kardashian Flaunts Curves, More Confident After Weight LossTheImproper.com
Khloe Kardashian Relying on More Than Heartbreak to Lose WeightCelebrity Health & Fitness

all 197 news articles »


Dying To Live, A Weight Loss Journey Pt. 1
Indiana's NewsCenter
Dying To Live, A Weight Loss Journey Pt. 1. Zimmer to Purchase Biomet in $13 Billion Deal (VIDEO). NBC33 Excellence In Education: April Winner- Lori Fiechter (VIDEO). Bicyclist Hit And Killed By School Bus In Indianapolis (VIDEO). United Way Of Allen ...

and more »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.