Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Mediterranean Diet - Wonderful & Lousy Reasons for Losing Weight


Lousy Reasons to Lose Weight

"I want to be a size 0."

"You can never be too thin."

"I want to fit into the same clothes I wore in high school."

"I want to be a waif."

"People will see me as more glamorous."

"People will see me as more childlike."

"Thin people are more popular."

"I want to look like a model."

"Every one else is underweight."

"I want higher cheek bones."

"People will be nicer to me if I am smaller."

"Other people tell me I look fat even though I am within the ideal body weight limits."

"If I lose all of the weight for good, maybe I can stop throwing up after I eat once and for all."

If any of the comments above resemble your own rationale for losing weight then you don't have a weight problem. But you may well have a psychological problem. You simply might not be mentally or emotionally prepared to handle any weight loss problem. Consult with a qualified therapist to get to the bottom of this issue in case its a cognitive disorder. A cognitive disorder is when someone suffers from a distorted view of herself, the world or how others see her.

Wonderful Reasons to Lose Weight

I want to climb stairs without losing my breath.

I want to be able to fit into a dress I wore a year ago.

I want to play football with my son again.

I want to take up less room when I sit on the bus.

I want to stop avoiding my reflection in shop windows and mirrors.I want to go swimming and feel comfortable in a swim suit.

I want to go on rides in an amusement park.

I want to feel confident about having my picture taken.

I want to stop choosing restaurants on the strength of their chairs.

I want to define where my chest ends and my waist starts.

I am happy to be any size between 14 and 16.

I want to increase my self-esteem.

I want to reduce the strain on my muscles and back

I want to have better cardio-vascular health

I want to increase my lean muscle mass

I want to increase my flexibility

I want to stop being stared at when I order in restaurants

I want to adopt healthy eating habits

I want to have a waist again.

I want to see my feet again.

I don't want to snore so loudly.

I am borderline diabetic.

I don't want to burden my family with my future medical costs

I want to change my lifestyle so I am healthier.

I want to decrease what I pay on my health insurance.

I want to be alive to play with my children or grandchildren.

There are many ways to proceed with weight loss, but none better than the safe and easy path. Nutrition and a planned approach are all important. Think carefully before jumping in and you will succeed.

Publisher & author: Roy Barker. Roy has an indepth and long established background with the vitamins, minerals and health industry and has researched and experimented with many diets over a thirty year period. Roy is also the author of Safe and Easy Weightloss, a downloadable e-book based on the famous Mediterranean Diet and often used by those with heart conditions and those who seek an effective and safe way to shed weight and more importantly, keep it off. It can be viewed at http://www.safe-and-easy-weightloss.com. More articles and related sites can be viewed at http://www.weightloss-diet-health-vitamins.com

The information on this and any adjoining pages may be reprinted and used on other sites providing this information remains on the article and all pages and credits remain as they are found here in its current compilation with all links in tact.


MORE RESOURCES:

Hollywood Life

Zach Galifianaki Unrecognizable At SAG Awards After Huge Weight Loss
Hollywood Life
We first noticed Zach's weight loss back in October at the premiere of Birdman. At the time, he was still sporting his typical scruffy look, a full-on beard and curly locks. But it was in May of 2013 when he first opened up about why he decided to shed ...
Zach Galifianakis shows off dramatic weight loss at SAG AwardsToday.com
Zach Galifianakis looks completely different now, reveals weight loss secretStarcasm.net
Zach Galifianakis Looks Unrecognizable at SAG Awards After Shocking Weight ...Life & Style Weekly
The Hollywood Gossip -Examiner.com
all 2,046 news articles »


Fredericksburg.com

Spotsylvania weight-loss program draws 425 participants
Fredericksburg.com
Spotsylvania Regional Medical Center kicked off its third annual “Lose Big/Win Big” weight-loss challenge Thursday night. More than 350 people pre-registered for the 15-week-long program in which they compete with their habits and their neighbors' for ...



Philadelphia Magazine (blog)

The Checkup: Is THIS the Best Time to Exercise for Weight Loss?
Philadelphia Magazine (blog)
We've been on the early-morning workout bandwagon for a while now, and if you're looking to slim down, you should probably hop on board, too: Looks like the early morning might be the best time of day to exercise for weight loss. [The New York Times] ...



Beware of weight-loss shortcuts
Boston Globe
“There's no natural herb that leads to weight loss,” says Pieter Cohen, a physician at Harvard Medical School and the Cambridge Health Alliance in Massachusetts. “And of all dietary supplements, the ones for weight loss seem to cause the most harm, ...



Newly Approved Weight Loss Method Works by Tricking Your Brain
Motley Fool
The FDA's approval limits the treatment to only adults aged 18 or over who weren't able to lose weight through another weight loss program. You can't be just a little overweight, either. Only severely obese individuals with a body mass index of 35 to ...

and more »


Yahoo Health

8 Best Fats for Weight Loss
Yahoo Health
To lift the fog from the fats—and set you on the path to quick weight loss—I've created this essential countdown compliments of my new book, Zero Belly Diet, ranking oils by their most important quality: their “fat profile.” These oils have the ...



THV 11

Dr. Bob on weight loss, ringworm, and eating socks
THV 11
Talk to your vet about Metabolic. I've used it on my own pet, and it works very well. What is ringworm and how can I eliminate? Ringworm is a fungus that lives on the skin and as it gets on the skins, it's very itchy. Hair will come out. Humans, dogs ...



Extra

Is That You, Zach Galifianakis? Actor Unrecognizable After Shocking Weight Loss
Extra
The actor, who debuted his shocking weight loss at the “Birdman” premiere in October, has definitely kept it off. He told Conan O'Brien last spring that he shed a few pounds after he stopped drinking. His bushy beard is also gone, adding to his drastic ...



Chiropractor Introduces San Antonio Weight Loss Program
GlobeNewswire (press release)
SAN ANTONIO, Jan. 25, 2015 (GLOBE NEWSWIRE) -- Chiropractor Dr. Phillips is introducing his weight loss program for people in the community who need extra support keeping their weight loss goals in the New Year. According to Dr. Phillips, the program ...

and more »


KMOV.com

Motivation Monday: Trip to doctor's office sparks weight loss journey
KMOV.com
Beth Ann Gailey started her weight loss journey in 2013 after she saw a surprising number on the scale at the doctor's office. The story below was written by Beth Ann and gives a first-hand account of the struggles and accomplishments she encountered ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.