Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Mediterranean Diet - Wonderful & Lousy Reasons for Losing Weight


Lousy Reasons to Lose Weight

"I want to be a size 0."

"You can never be too thin."

"I want to fit into the same clothes I wore in high school."

"I want to be a waif."

"People will see me as more glamorous."

"People will see me as more childlike."

"Thin people are more popular."

"I want to look like a model."

"Every one else is underweight."

"I want higher cheek bones."

"People will be nicer to me if I am smaller."

"Other people tell me I look fat even though I am within the ideal body weight limits."

"If I lose all of the weight for good, maybe I can stop throwing up after I eat once and for all."

If any of the comments above resemble your own rationale for losing weight then you don't have a weight problem. But you may well have a psychological problem. You simply might not be mentally or emotionally prepared to handle any weight loss problem. Consult with a qualified therapist to get to the bottom of this issue in case its a cognitive disorder. A cognitive disorder is when someone suffers from a distorted view of herself, the world or how others see her.

Wonderful Reasons to Lose Weight

I want to climb stairs without losing my breath.

I want to be able to fit into a dress I wore a year ago.

I want to play football with my son again.

I want to take up less room when I sit on the bus.

I want to stop avoiding my reflection in shop windows and mirrors.I want to go swimming and feel comfortable in a swim suit.

I want to go on rides in an amusement park.

I want to feel confident about having my picture taken.

I want to stop choosing restaurants on the strength of their chairs.

I want to define where my chest ends and my waist starts.

I am happy to be any size between 14 and 16.

I want to increase my self-esteem.

I want to reduce the strain on my muscles and back

I want to have better cardio-vascular health

I want to increase my lean muscle mass

I want to increase my flexibility

I want to stop being stared at when I order in restaurants

I want to adopt healthy eating habits

I want to have a waist again.

I want to see my feet again.

I don't want to snore so loudly.

I am borderline diabetic.

I don't want to burden my family with my future medical costs

I want to change my lifestyle so I am healthier.

I want to decrease what I pay on my health insurance.

I want to be alive to play with my children or grandchildren.

There are many ways to proceed with weight loss, but none better than the safe and easy path. Nutrition and a planned approach are all important. Think carefully before jumping in and you will succeed.

Publisher & author: Roy Barker. Roy has an indepth and long established background with the vitamins, minerals and health industry and has researched and experimented with many diets over a thirty year period. Roy is also the author of Safe and Easy Weightloss, a downloadable e-book based on the famous Mediterranean Diet and often used by those with heart conditions and those who seek an effective and safe way to shed weight and more importantly, keep it off. It can be viewed at http://www.safe-and-easy-weightloss.com. More articles and related sites can be viewed at http://www.weightloss-diet-health-vitamins.com

The information on this and any adjoining pages may be reprinted and used on other sites providing this information remains on the article and all pages and credits remain as they are found here in its current compilation with all links in tact.


MORE RESOURCES:

Prayers, Facebook and Weight Loss
Huffington Post
In the state of Kentucky, it is impossible for a small business owner like me to purchase health care coverage that would cover weight loss surgery. People on Medicaid and Medicare can get the surgery, and many people at large corporations have plans ...



hngnews.com

Coach helps with weight loss, nutrition
hngnews.com
Its saunas help with weight loss and detoxifying, Rudis said. The infrared light heats up the body's core, causing the individual to sweat. Rudis said it's possible to burn between 500 to 600 calories during a 30- to 40-minute sitting in the sauna, and ...



The Star Online

Misconceptions about the Chemistry of Weight Loss
Diabetes In Control
Two Australian researchers have published a brief explanation of the chemistry behind weight loss (along with a short video) in order to dispel some of the pervasive misconceptions about the process. Despite a worldwide obsession with diets and fitness ...
Simple question: When you lose weight, where does it go?The Star Online
When you lose weight, where does it go?The New Age Online

all 3 news articles »


Health.com

10 Biggest Food and Weight Loss Stories of 2014
Health.com
I can't believe it's been a year since I compiled my last round-up, but it's that time again! As a research junkie, I think this year's crop of studies in the areas of nutrition and weight management have been particularly fascinating. Here are my top ...
Fight fat, not weightAhmedabad Mirror

all 3 news articles »


ConsumerReports.org

What to know about weight-loss surgery
ConsumerReports.org
About 113,000 people get weight-loss surgery every year. And growing research shows that the procedure can help many people lose weight and control weight-related health problems, including type 2 diabetes and high blood pressure. But the surgery isn't ...



Today.com

Weight loss tips from TODAY's 'Joy Fit Club': How these 4 lost over 100 pounds ...
Today.com
Keep in mind, successful weight loss is 50 percent attitude. Maximize motivation: Figure out why you want to lose weight or get in shape. Really dig deep here—try to come up with reasons beyond “I want to wear a smaller size.” Maybe you want to be ...

and more »


Statewide weight loss competition organized
Daily Republic
WAGNER — With 2015 fast approaching, weight loss resolutions will be a popular pick for the new year. But for Tony Thompson, it wasn't enough to have a weight loss competition among friends or within one gym. He's making it into a community-based ...



Orexigen's 'Goldilocks' Weight-Loss Pill is Just Right for European Regulators
TheStreet.com
I've long described Contrave as the Goldilocks of weight-loss pills, meaning its advantage is a mix of efficacy and safety sitting right in the middle between Vivus' (VVUS) Qsymia and Arena's (ARNA) Belviq. So far, being "just right" is working for ...
Orexigen's weight-loss drug gets thumbs-up from CHMPFiercePharma
EU Finally Gives Green Light to New Obesity DrugMedscape
Arena And Vivus Investors Need To Grasp Implications Of OrexigenSeeking Alpha

all 30 news articles »


Boston magazine's Boston Daily (blog)

Real Weight Loss: Paul Mason
Boston magazine's Boston Daily (blog)
Real Weight Loss: Paul Mason. The former 'heaviest man in the world,' now living in Massachusetts, has already lost 600-pounds. By Jamie Ducharme | Hub Health | December 17, 2014 1:35 p.m. ...



HealthFix: Holiday Weight Loss Secrets Everyone Can Use
fox13now.com
Traditionally, the holiday season is full of rich, buttery comfort food shared with family and friends. Although everyone deserves a little break from his or her regular diets, it doesn't mean binging on holiday favorites is the best idea. Holiday ...


Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.