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Weight Loss Tips: Get Free and Effective Weight Loss Tips!


Looking for Diet Programs on net is like looking for water in an Ocean. But trust me, looking for good Diet Program is like finding a pearl in the ocean. Me and my team have traveled from shore to shore and short listed few highly effective diet programs and weight loss programs. But, no matter what Diet Program we choose for ourselves, we have to be careful about our normal diet habits. This helps us a lot in shedding off the weight and keeps us healthy and happy.

Here are some effective weight loss tips for all kinds of weight watchers.

1) Metabolic rate is one thing which is very crucial. Metabolism is a process by which the body burns the calories and convert them into useful energy. High metabolic rate uses up the energy stored in the form of fat.

Know more about Metabolism and how to increase Metabolism at http://www.weightloss-health.com/Metabolism.htm

2) Exercise Regularly. Building muscles also burns the extra calories and helps in keeping you fit.

3) Don't rush in. Lose weight slowly and continuously . Advisable limit is 1-2 lbs per week.

4) Drink plenty of water. It cleans up your body, makes your digestion good and increases your metabolism.

5) Have Low Fat Diets. Avoid oily stuff.

6) Studies have shown children of over-weight parents specially mothers are more like to be obese by the age of 6. Read more about the study at http://www.weightloss-health.com/Obese_mothers_kids.htm

To get more weight loss tips and inside facts about weight loss, visit http://www.weightloss-health.com/Weight%20loss%20tips.htm

About the Author

Jasdeep: for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.

Also get free tips and tricks on weight loss and a chance to go through other informative articles targetting various health issues at Weight Loss Tips Article Directory

If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.


MORE RESOURCES:

DailyFinance

FTC Bans Diet Pill Seller from the Weight-Loss Business
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Weight Loss. kurhan/Shutterstock The maker of a line of diet supplements sold at the nation's largest pharmacies with the false promise that the pills would magically make users slender (they didn't) was banned -- at least, for now -- from selling ...
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The Inquisitr

Permanent Weight Loss Adds Years To Life - Proven Ways To Help Take It Off ...
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The Center for Disease Control (CDC) claims that healthy weight loss is not a diet – it is a lifestyle. Setting a realistic goal – such as losing one to two pounds per week – is critical to a successful weight loss program. Crash diets don't seem to ...



Long-term Effects of Rapid Weight Loss vs. Gradual Weight Loss
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Most of the guidelines suggest that patients should lose weight gradually as opposed to rapidly losing weight, indicating that patients who had rapid weight loss are more likely to regain the weight. This study looked at effect of the rate of weight ...



Huffington Post

What If It Wasn't About Weight Loss
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Belief 1: A workout automatically means weight loss. We've all heard the sayings "sweating for the wedding" and "a funeral for my fat," plus most of the "fitspiration" out there has to do with one thing only: looking a certain way. Belief 2. We diet to ...

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Medical Daily

Weight Loss Hormone Activates Brain Pathways That Instruct Body To Burn Fat ...
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The hormone fibroblast growth factor 21 (FGF21) has been used in weight loss drugs due to its role as a novel metabolic regulator, but how the hormone functioned was unknown until now. New research suggests this hormone acts by activating a previously ...
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The New Nordic Diet Scientifically Proven Best Diet for Healthy Weight Loss
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According to recent dieting information from Prevention magazine, scientists are focusing more on hard facts like blood biomarkers and less on surveys when it comes to evaluating the best diet for healthy weight loss. As such, the latest winner is the ...



NPR (blog)

Banned Drugs Still Turning Up In Weight-Loss Supplements
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Americans spend about $4 billion a year on weight-loss supplements. And the Food and Drug Administration spends a lot of effort policing distributors who market fraudulent products that are tainted with unsafe, banned drugs. But a study published ...

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FTC Takes Action Against Unsubstantiated Caffeine-Infused Shapewear Weight ...
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This is yet another reminder that any claims made in advertisements or marketing materials as to weight-loss, fat-loss or cellulite elimination must be substantiated by a scientific study or the manufacturer may face an FTC action and potentially ...

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Rick Kupchella's BringMeTheNews

New study re-examines gradual vs. rapid weight loss
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In recent years, the prevailing wisdom about maintaining weight loss has been that a slower, steadier approach to dropping pounds is the best way to keep that weight off. But now a new study published in The Lancet Diabetes and Endocrinology is ...
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Design & Trend

Headache condition linked to weight-loss surgery
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By reshaping the gastrointestinal tract, bariatric surgery appears to set in motion a cascade of physiological changes -- most obviously weight loss. But a new study suggests that such surgery may also be linked, in rare cases, to a headache condition ...
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Weight loss surgery linked to risk of severe headaches: StudyTech Times
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