Bookmark Website  | Free Registration  | The Team
The Lounge  | Champions  | The Wire |  Schedule |  Audio  |  Arcade  |  The Top Ten  |  Historical  |  Email  |  Video

Weight Loss Tips: Get Free and Effective Weight Loss Tips!


Looking for Diet Programs on net is like looking for water in an Ocean. But trust me, looking for good Diet Program is like finding a pearl in the ocean. Me and my team have traveled from shore to shore and short listed few highly effective diet programs and weight loss programs. But, no matter what Diet Program we choose for ourselves, we have to be careful about our normal diet habits. This helps us a lot in shedding off the weight and keeps us healthy and happy.

Here are some effective weight loss tips for all kinds of weight watchers.

1) Metabolic rate is one thing which is very crucial. Metabolism is a process by which the body burns the calories and convert them into useful energy. High metabolic rate uses up the energy stored in the form of fat.

Know more about Metabolism and how to increase Metabolism at http://www.weightloss-health.com/Metabolism.htm

2) Exercise Regularly. Building muscles also burns the extra calories and helps in keeping you fit.

3) Don't rush in. Lose weight slowly and continuously . Advisable limit is 1-2 lbs per week.

4) Drink plenty of water. It cleans up your body, makes your digestion good and increases your metabolism.

5) Have Low Fat Diets. Avoid oily stuff.

6) Studies have shown children of over-weight parents specially mothers are more like to be obese by the age of 6. Read more about the study at http://www.weightloss-health.com/Obese_mothers_kids.htm

To get more weight loss tips and inside facts about weight loss, visit http://www.weightloss-health.com/Weight%20loss%20tips.htm

About the Author

Jasdeep: for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.

Also get free tips and tricks on weight loss and a chance to go through other informative articles targetting various health issues at Weight Loss Tips Article Directory

If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.


MORE RESOURCES:

The Inquisitr

Weight Loss Tricks Backed By Science That Make It Easier To Lose Weight Now
The Inquisitr
A study conducted by researchers at the University of Birmingham in the U.K. determined that just 16 ounces of water 30 minutes before meals was enough to help with weight loss in obese adults. As reported by Web MD, researchers said that there needed ...



WGNO

How one teen began his 165-pound weight loss journey
WGNO
“Once we stopped training in the private room and started working out in the main gym, Adam's weight loss accelerated beyond my expectations. His nutrition was on point, his form for every exercise we did was flawless, and he had 10 times more stamina ...

and more »


Design & Trend

Weight Loss Programmes More Effective If Your Doctor Is Involved
Design & Trend
Many people wanting to lose weight often join commercial weight-loss programs without informing their doctors of their intentions, noted Wendy L. Bennett, assistant professor of medicine at the university's school of medicine and a primary care physician.



Angie's List: Cryolopolisis Weight Loss Treatment
WDTV
Cryolopolisis is a new, quick-fix weight loss treatment sweeping the country. Promoters say it's safe, affordable and so convenient you can do it on your lunch hour and be back at work before the boss knows you're gone. Is it too good to be true ...



Weight Loss Surgery: Is It Right for You?
Newsmax
The goal of weight loss surgery is to restrict the amount of food the stomach can hold so calories are limited, the Mayo Clinic explained. Surgeons shorten or bypass part of the small intestine, which limits the amount of calories or nutrients absorbed ...
Gastric Bypass Surgery Increases Energy Expenditure During Food IntakeDiabetes In Control

all 4 news articles »


The Daily Meal

Mind Over Meal: Getting 'SMART' About Weight Loss
The Daily Meal
Every day millions of people make decisions to eat better, exercise more, and start their path to healthy weight loss. Many turn to extreme changes in their diet: Whether it's eating like a caveman, starting an all-out battle against sugar and carbs ...



PLoS Blogs (blog)

Drinking water before meals leads to weight loss
PLoS Blogs (blog)
Just to be sure, the authors performed another analysis where they adjusted for potential differences in the two study groups, such as ethnicity , age, and gender; this analysis confirmed significantly greater weight loss at 12 weeks among those who ...
A bottle of water before mealtimes could aid weight lossMedical News Today
Simple water trick leads to greater weight loss, study showsWPXI Pittsburgh
Researchers Discover Water Trick for Weight LossNewsmax
TIME
all 175 news articles »


U.S. News & World Report

The New Obesity Drugs: an Rx for Weight Loss?
U.S. News & World Report
After a string of disappointments, the Food and Drug Administration has lately approved four drugs that can aid in weight loss when used alongside diet and exercise. The drugs can't melt away the fat while you sit on the sofa for a Netflix marathon ...



Everyday Health (blog)

10 Essential Facts About Your Metabolism and Weight Loss
Everyday Health (blog)
Most everyone knows to stay away from doughnuts and sodas when trying to lose weight, but other simple carbohydrates — like white bread and crackers — can also slow weight loss, Cederquist says. When you eat them, your insulin levels rise. The ...



Waterbury Republican American

True Results offers FDA approved ORBERA intragastric balloon weight loss ...
News-Medical.net
That's why Jennifer, a 24 year old mom from Dallas-Fort Worth, Texas chose to get a little help with an ORBERA™ Intragastric Balloon procedure from True Results. Jennifer is the first patient in Texas to get this new FDA approved weight loss procedure.
Many experts optimistic about FDA-approved weight-loss balloonsWaterbury Republican American

all 2 news articles »

Google News


Advertisement



Section Site Map - Submit News - Feedback - Comments - Advertise with Us

Copyright 2006 Luminati Inc. All rights reserved.