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Weight Loss Tips: Get Free and Effective Weight Loss Tips!


Looking for Diet Programs on net is like looking for water in an Ocean. But trust me, looking for good Diet Program is like finding a pearl in the ocean. Me and my team have traveled from shore to shore and short listed few highly effective diet programs and weight loss programs. But, no matter what Diet Program we choose for ourselves, we have to be careful about our normal diet habits. This helps us a lot in shedding off the weight and keeps us healthy and happy.

Here are some effective weight loss tips for all kinds of weight watchers.

1) Metabolic rate is one thing which is very crucial. Metabolism is a process by which the body burns the calories and convert them into useful energy. High metabolic rate uses up the energy stored in the form of fat.

Know more about Metabolism and how to increase Metabolism at http://www.weightloss-health.com/Metabolism.htm

2) Exercise Regularly. Building muscles also burns the extra calories and helps in keeping you fit.

3) Don't rush in. Lose weight slowly and continuously . Advisable limit is 1-2 lbs per week.

4) Drink plenty of water. It cleans up your body, makes your digestion good and increases your metabolism.

5) Have Low Fat Diets. Avoid oily stuff.

6) Studies have shown children of over-weight parents specially mothers are more like to be obese by the age of 6. Read more about the study at http://www.weightloss-health.com/Obese_mothers_kids.htm

To get more weight loss tips and inside facts about weight loss, visit http://www.weightloss-health.com/Weight%20loss%20tips.htm

About the Author

Jasdeep: for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.

Also get free tips and tricks on weight loss and a chance to go through other informative articles targetting various health issues at Weight Loss Tips Article Directory

If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.


MORE RESOURCES:

Boston magazine's Boston Daily (blog)

Real Weight Loss: Paul Mason
Boston magazine's Boston Daily (blog)
Real Weight Loss: Paul Mason. The former 'heaviest man in the world,' now living in Massachusetts, has already lost 600-pounds. By Jamie Ducharme | Hub Health | December 17, 2014 1:35 p.m. ...



Statewide weight loss competition organized
Daily Republic
Thompson, who is the owner of Complete Fitness in Wagner, is the organizer of the inaugural Statewide Weight Loss Challenge, which includes 16 fitness centers around the state trying to lose the most weight over 30 days. The winner will be decided by ...



HealthFix: Holiday Weight Loss Secrets Everyone Can Use
fox13now.com
Traditionally, the holiday season is full of rich, buttery comfort food shared with family and friends. Although everyone deserves a little break from his or her regular diets, it doesn't mean binging on holiday favorites is the best idea. Holiday ...



HCG Platinum Drops Weight Loss Supplement a Fraud Says the FTC
eMaxHealth
Have you considered trying the HCG Diet for losing weight? You might want to reconsider this after a recent news report about one HCG-related weight loss supplement that marketers were fined for by the FTC for using fraudulent sales tactics that were ...
Federal Trade Commission Settles False Advertising Claims Against Health ...Mondaq News Alerts (registration)

all 2 news articles »


The Inquisitr

Rick Ross' Weight Loss: New 'Good Morning America' Video With Rick Ross ...
The Inquisitr
Rick Ross has talked about his weight loss journey in the past, as reported by the Inquisitr, dubbing his workouts “RossFit” instead of “CrossFit” – with Rick describing to the world how Ross has dropped approximately 85 pounds by changing the way he ...
Rick Ross Talks Stunning 85-Pound Weight LossEntertainment Tonight
Rick Ross Visits 'Good Morning America,' Talks 85-Pound Weight Loss with Sara ...Music Times
Rick Ross Talks 85-Pound Weight Loss on 'GMA'Rap-Up.com
BallerStatus.com -ABC News
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Dr. Chlebowski on How Weight Loss Improves TNBC Survival
OncLive
As few as five pounds of weight loss can make a significant difference for patients with triple-negative breast cancer, says Rowan Chlebowski, MD, PhD, a medical oncologist at the Los Angeles Biomedical Research Institute at the Harbor-UCLA Medical ...



Medical News Today

Majority of weight loss occurs 'via breathing'
Medical News Today
Although it is often pushed to the side during the festive rush, during the post-Christmas fallout, weight loss will once more be at the top of many of our agendas. But where does excess weight go when we lose it? The answer provided by a new paper may ...
Can Weight Loss Really Contribute to Carbon Emissions?Nature World News
Weight Loss Happens Via BreathingGuardian Liberty Voice
What Happens to Fat When You Lose It?Shape Magazine
International Business Times AU -News Every day -Uncover Michigan
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"Survivor" contestants talk weight loss, workouts and recovery
CBS News
Spending six weeks living on an island, competing in grueling physical challenges without proper sleep or nutrition -- it all wreaks havoc on a "Survivor" contestant's body. CBS News caught up with some of the most recent "Survivor" castaways to hear ...

and more »


TONIGHT AT 10: is the secret to weight loss more chemistry than calories?
KPRC Houston
Looking to shape up and slim down in the new year? Health Reporter Haley Hernandez explores the new diet plan promising long-term change in health, weight and vitality, tonight on Local 2 News at 10.

and more »


Cosmopolitan.com (blog)

The 9 Best Desserts for Weight Loss — Seriously
Cosmopolitan.com (blog)
Set aside no more than 200 calories per day for dessert, and choose a treat that doubles as a weight loss weapon. It should be portion-controlled and include all of the most satisfying nutrients: high-fiber carbs, protein, and a little bit of fat ...


Google News


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