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The Pain of Instant Gratification
What a great world we live in. You want something, you get it! You need something, you buy it! You don't have money, you charge it!
You don't deny yourself anything??do you? Why should you? If it feels good -do it!
As we have found out over the years, feeling good and being good for you are two different things.
So, let's take this one step further. As our DietDivas members already know, "A minute on the lips-a lifetime on the hips!"
That is so true. It tastes good for one split second. But it ruins your whole mental outlook. So that one second of instant gratification just cost you more than you bargained for.
It really cost you a few extra pounds, it cost you a feeling of dismay, it will probably cost you the whole day of "cheating" on your diet.Is it worth it?
If your Doctor told you that eating that bag of chips would cause you to keel over in pain right away??.would you still eat the chips? Of course not! Well, I am telling you that eating that whole bag of chips will cause your mind to keel over! Eating that bag of chips or cookies or pint of ice cream right now will set off the following signals to your brain:
1. I am a failure
All of the above signals just hit your brain. Was that instant gratification really worth it?If you can step back for a minute and just think about it you won't eat the foods that are hurting you. Count to ten before you open that bag. Drink a glass of water and take a walk before you eat that candy bar. Send the correct signals to your brain. I WANT TO SUCCEED!
This will be a great year for you.
Weight Loss/Control Glossary of Terms
A Little Help With Some Difficult terms------------------------------------------ Aerobic Exercise. Any activity involving large muscles, done for an extended period of time.
Dieting to Death
It has been 15 years since I was diagnosed with Bulimia Nervosa and I have been recovered for 12 years. To this day if I head for the washroom after a meal my mother feels the panic start to well up inside of her.
Rapid Weight Loss Tips, Techniques and Strategies
It seems everyone is looking for that magic bullet - rapid weight loss secret that will instantly shed excess weight and turn you into a supermodel.The fact is, there are healthy, effective and simple techniques you can use to achieve weight loss - and keep it off over the long term.
What Every Woman Needs!
As a woman, your body is very complex. Throughout every phase of your life you will require extra care and nutritional support.
Dieters : Put MORE Focus on Food
If you're always on a diet you probably spend half your lifethinking about food - what you can eat and what you can't,what you'd like to eat if only it was allowed, what you'llhave for your next meal, what you shouldn't have eaten atthe last one..
Are Your Nutrition Habits Robbing You from the Body You Desire?
What if by making a few small changes in your nutrition and eating habits you could add up to a 50% gain in muscle mass and loose up to 18% extra fat.Well you could be robbing yourself of these gains just by not eating correctly and at the right times.
Tenuate: Should A Diet Pill Be Part Of Your Weight Loss Checklist?
Maybe your doctor suggested it. Maybe your favorite outfit doesn't fit you just the way you like, or maybe you've just decided that you want to be the healthiest you that you can be.
Do Low Carbohydrate Diets Lead to Weight Loss Success?
So your neighbor, office mate, best friend, whoever just lost 10 pounds in only two weeks following the latest in high protein low carbohydrate diets. And now you're thinking you should give it a go -- have even started the search for high protein low carbohydrate recipes?True, high protein low carb diets seem to be leading many people to weight loss success.
A New Option for Weight Loss Surgery
These days, Jennifer Secrist has little interest in idle activities. The 23-year-old loves to rock climb, hike, ride her mountain bike, and do almost anything that gets her outside and moving.
High School Algebra Finally Pays Off: The Body Fat Equation
When approaching your goals for a better you, every game plan needs to start with determining where you are, and where you want to end up. We're going to talk about some ways to assess where you are -- right now -- so that you can make sure that the goals you have set (or will set) are reasonable.
Can Caffeine Tights Beat Cellulite?
At around Ł350 pounds a treatment, Lipo-Dissolve the so called "flab-jab" injection that dissolves fatty tissue in the knees is costly, painful and requires ugly plasters on both knees, as recent pictures of Gerri Halliwell and Nicole Kidman show.There is an alternative however, that involves no effort, discomfort or sticking plasters, wearing Coffee Tights!Coffee Tights or Caffeine Tights as they are also known as are normal-looking sheer tights that are impregnated with caffeine.
Weight Loss: Where to find Hidden Calories
If you have been eating as usual and the pounds seem to becreeping on - you could be a victim of hidden calories.When we are busy, stressed or focused on something elsewe reach for convenient snacks that are usually high in fat.
Do You Need To Cut Down 100 Calories A Day? But Dont Know What 100 Calories Is?
The difference between weight loss, and steady or weight gain, can be as little as 100 calories a day. Well, that is according to the American Dietetic Association, and it is very easy to believe the underlying truth in that.
How to Burn Fat: Doctors Proven Weight Loss Secret #1
Let me ask you a personal question. As you read these words, right now-- are you burning fat?If you don't know the answer, you need to know about a simple, inexpensive way to make sure.
Conspiracy Foods, The Inside Story about the Mass Produced Foods that are Making Society Sick
Food manufacturers can easily manipulate a whole population by the products they make available at a cheap price. The way those foods are processed and the things that are added to them can decide the level of health that millions of people experience.
The Myth of Fast Weight Loss
You will be surprised to find out how many people are actually looking for a fast weight loss program. Why fast? Well, first of all, most of us are impatient.
Phentermine Generics & Brand Names: How To Avoid Prescriptions Riddled With Impurities
Which diet pill are you currently taking for your weight loss needs? Recently, many people have been switching to brand names as opposed to generics. This is because generic manufacturing is put under far less strict rules and conditions.
Weight Loss: Customize, Personalize, Spice up!
You know you have weighted, err, waited more than enough. So you decide to get yourself started on some weight loss programs and regimens.
Help for Sugar Cravings
Many people have asked me what foods they should eat in order to cut down on the sugar cravings. And in the past I've always had to say "I don't know.
An Incredible New Weight Loss Product - Your Brain!
I would like to introduce you to an incredible new weight loss product: Your brain? I discovered this technique for weight loss many, many years ago from a great New Thought teacher. When I posted it on a business forum last year, a member publicly thanked me for her weight loss a short time later.
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